{"id":10115,"date":"2024-06-11T02:11:20","date_gmt":"2024-06-11T02:11:20","guid":{"rendered":"https:\/\/asuransireliance.com\/health\/?p=10115"},"modified":"2024-06-12T04:40:29","modified_gmt":"2024-06-12T04:40:29","slug":"waspada-bahaya-olahraga-kardio-berlebihan","status":"publish","type":"post","link":"https:\/\/asuransireliance.com\/health\/artikel\/waspada-bahaya-olahraga-kardio-berlebihan\/","title":{"rendered":"Waspada Bahaya Olahraga Kardio Berlebihan!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10115\" class=\"elementor elementor-10115\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1583 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1583\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6432\" data-id=\"6432\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-143d elementor-widget elementor-widget-spacer\" data-id=\"143d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6573 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6573\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3de2\" data-id=\"3de2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4300 elementor-widget elementor-widget-heading\" data-id=\"4300\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Waspada Bahaya Olahraga Kardio Berlebihan!<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3739 elementor-widget elementor-widget-image\" data-id=\"3739\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2022\/11\/Waspada-Bahaya-Olahraga-Kardio-Berlebihan-1.webp\" class=\"attachment-large size-large\" alt=\"Waspada Bahaya Olahraga Kardio Berlebihan!\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-117e elementor-widget elementor-widget-text-editor\" data-id=\"117e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>ReliDoc<\/strong> \u2013 Jakarta. Kamu senang banget olahraga? Walaupun kamu kecapean tapi tetap saja dipaksain buat olahraga? Hati-hati, ini berbahaya loh Reli Friends, berolahraga tentu banyak manfaatnya, tapi olahraga yang terlalu ekstrim tanpa rehat bisa berbahaya loh. Makanya, yuk simak waspada bahaya olahraga kardio berlebihan di bawah ini!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6df elementor-widget elementor-widget-heading\" data-id=\"6df\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Olahraga Kardio Berlebihan, Bisa Berbahaya?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2c elementor-widget elementor-widget-text-editor\" data-id=\"f2c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Olahraga Kardio merupakan jenis aktivitas fisik yang bertujuan untuk memperkuat jantung dan paru-paru. Dengan kedua organ ini dalam kondisi yang baik, tubuh mampu mensirkulasikan darah dan oksigen ke setiap sel otot lebih cepat dari sebelumnya.<\/p><p>Hal ini memungkinkan tubuh untuk membakar cadangan lemak dan menurunkan berat badan. Tapi, terlalu banyak olahraga kardio seperti jalan kaki, jogging dan berenang dapat berbahaya bagi kesehatan kamu loh!<\/p><p>Baca juga <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/olahraga-untuk-kesehatan-fisik-hingga-mental\/\">Olahraga untuk Kesehatan Fisik dan Mental<\/a>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e52b26c elementor-widget elementor-widget-heading\" data-id=\"e52b26c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Apa saja Bahayanya?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd72787 elementor-widget elementor-widget-text-editor\" data-id=\"bd72787\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Olahraga Kardio, atau lebih dikenal dengan latihan aerobik, memiliki manfaat yang signifikan untuk menurunkan berat badan.<\/p><p>Namun, hanya karena kamu ingin menurunkan berat badan dengan cepat bukan berarti kamu malah keseringan berolahraga. Terlalu banyak kardio tidak hanya membuat latihan kamu jadi tidak berguna. Tetapi juga dapat menyebabkan masalah fisik dan psikologis.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df5 elementor-widget elementor-widget-heading\" data-id=\"df5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1.\tPemicu Stres<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-478a elementor-widget elementor-widget-text-editor\" data-id=\"478a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Pada dasarnya, aktivitas fisik yang berlebihan dapat merugikan kesehatan kamu. Kondisi ini juga berlaku untuk senam aerobik yang tujuan utamanya menjaga kebugaran dan menurunkan berat badan.<\/p><p>Setelah bekerja keras, tubuh membutuhkan waktu istirahat untuk pulih dari stres fisik. Hal ini ditandai dengan pelepasan hormon stres kortisol setelah latihan yang berat.<\/p><p>Berolahraga terlalu lama atau terlalu sering menyebabkan tubuh memproduksi lebih banyak kortisol. Ketika hormon kortisol melonjak setelah berolahraga, tubuh memasuki keadaan katabolik. Tahap katabolik adalah tahap di mana banyak jaringan tubuh akhirnya rusak oleh proses penguraian.<\/p><p>Sebagian besar latihan aerobik seperti lari, yang memaksa tubuh melakukan gerakan berulang-ulang. Gerakan ini meningkatkan risiko robekan pada jaringan otot dan tendon, yang berujung pada kerusakan serat otot.<\/p><p>Kondisinya seperti kain tipis yang mudah sobek saat digosok. Jika gerakan berulang ini berlanjut sebelum jaringan tubuh pulih sepenuhnya, sistem kekebalan memulai proses peradangan yang berlebihan. Ini meningkatkan risiko kerusakan jaringan yang lebih luas.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4f6258 elementor-widget elementor-widget-heading\" data-id=\"a4f6258\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2.\tMenaikkan Berat Badan<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60b5f1f elementor-widget elementor-widget-text-editor\" data-id=\"60b5f1f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Stres karena sering berolahraga juga dapat menyebabkan makan berlebihan, yang dapat menyebabkan penambahan berat badan. Kondisi tidak ideal jika makanan yang kamu makan tidak sehat misalnya makanan cepat saji.<\/p><p>Stres fisik atau psikologis akibat olahraga berlebihan juga dapat menyebabkan perubahan fungsi hormonal. Peningkatan kadar hormon kortisol akibat stres dapat memicu kenaikan berat badan dan obesitas, terutama di bagian perut.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab7d132 elementor-widget elementor-widget-heading\" data-id=\"ab7d132\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3.\tMembahayakan Jantung<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fab392e elementor-widget elementor-widget-text-editor\" data-id=\"fab392e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Olahraga kardio sendiri merupakan aktivitas fisik yang baik untuk melatih kesehatan jantung. Tapi, apabila terlalu sering, latihan kardio terlalu sering justru membahayakan kesehatan jantung.<\/p><p>Jantung pada dasarnya adalah rangkaian jaringan otot dan serat halus yang bekerja terus menerus untuk memompa darah ke seluruh tubuh. Berlari atau berenang tanpa istirahat berarti membuat jantung untuk terus bekerja ekstra keras untuk memompa darah lebih cepat.<\/p><p>Secara bertahap, serat otot jantung akan rusak, menciptakan robekan mikro, seperti otot kaki yang kamu gunakan untuk berlari terlalu banyak. Robekan akibat olahraga intens juga memiliki konsekuensi jangka panjang, seperti penurunan daya tahan tubuh terhadap aktivitas. Skenario terburuk adalah gagal jantung spontan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-139745c elementor-widget elementor-widget-heading\" data-id=\"139745c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cara Memperbaiki Olahraga Kardio yang Berlebihan<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fceb4c elementor-widget elementor-widget-text-editor\" data-id=\"9fceb4c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Berikut beberapa hal yang bisa kamu lakukan untuk memperbaiki olahraga kardio yang berlebihan<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0516787 elementor-widget elementor-widget-heading\" data-id=\"0516787\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1.\tSelingi dengan Olahraga Lain<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a496812 elementor-widget elementor-widget-text-editor\" data-id=\"a496812\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Jika tetap ingin melakukan kardio, sebaiknya untuk sementara waktu kurangi intensitasnya dan bergantian dengan jenis olahraga kekuatan (strength training) lain dari waktu ke waktu. Misalnya angkat besi, pull-up, push-up, dan squat.<\/p><p>Olahraga kekuatan membantu meningkatkan metabolisme tubuh, selain itu juga membantu membangun massa otot yang hilang selama fase katabolik. Mengubah jenis olahraga dari waktu ke waktu juga dapat mencegah cedera dari olahraga kardio atau mencegah bagian tubuh yang rusak ringan menjadi lebih parah.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-997c522 elementor-widget elementor-widget-heading\" data-id=\"997c522\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2.\tRehat pada saat Olahraga<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-682c4d5 elementor-widget elementor-widget-text-editor\" data-id=\"682c4d5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Perlu diketahui, bahwa tidak baik memaksakan diri untuk terus berolahraga saat tubuh lelah. Jika kamu merasa kurang termotivasi untuk berolahraga atau merasa lelah setelah berolahraga, itu tandanya kamu terlalu banyak berolahraga.<\/p><p>Sehingga, sebelum melanjutkan olahraga, ada baiknya untuk beristirahat sejenak agar tubuh pulih kembali. Tubuh juga perlu mengganti nutrisi yang hilang saat berolahraga.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31fb elementor-widget elementor-widget-text-editor\" data-id=\"31fb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Nah itu dia, masalah yang bisa terjadi apabila kamu keseringan berolahraga yang terlalu ekstrim ya Reli Friend, ingat istirahat dan asupan nutrisi itu juga penting loh ya.<\/p><p>Bagi peserta Asuransi Reliance, dapat menggunakan Aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\"><strong>ReliCare<\/strong><\/a>\u00a0untuk konsultasi dengan dokter perihal keluhan yang dialami. Nikmati fasilitas <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-telemedicine-sebagai-layanan-konsultasi-kesehatan\/\">telemedicine<\/a> <strong>\u201c<\/strong><a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\"><strong>ReliDoc<\/strong><\/a><strong>\u201d<\/strong> 24\/7 secara gratis di aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>. Yuk langsung download aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>, kini tersedia di <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.asuransireliance.relihit2021&amp;hl=in&amp;gl=ID\">Google Play<\/a> dan juga <a href=\"https:\/\/apps.apple.com\/id\/app\/relihit-2\/id1550705507\">App Store<\/a>.<\/p><p><strong>ReliCare<\/strong>\u00a0<em>One stop solution mobile app<\/em>, kemudahan informasi dalam genggaman.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7218 elementor-widget elementor-widget-heading\" data-id=\"7218\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sumber Artikel Waspada Bahaya Olahraga Kardio Berlebihan!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1471 elementor-widget elementor-widget-text-editor\" data-id=\"1471\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>ClevelandClinic. Akses pada 2024. <em>Heart Risks Associated With Extreme Exercise<\/em><br \/>HealthLine. Akses pada 2024. <em>Can Exercising Too Much Cause Heart Health Problems?<\/em><br \/>Medical News Today. Akses pada 2024. <em>Is too much high-intensity exercise bad for your heart?<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5256 elementor-widget elementor-widget-text-editor\" data-id=\"5256\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ditinjau oleh: <strong>dr. Teddy<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72d7 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"72d7\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Bagikan Artikel Ini<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17c4 elementor-grid-mobile-3 elementor-share-buttons-mobile--align-center elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"17c4\" data-element_type=\"widget\" data-settings=\"{&quot;share_url&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/asuransireliance.com\\\/health\\\/artikel\\\/waspada-bahaya-olahraga-kardio-berlebihan\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}}\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on whatsapp<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on facebook<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on linkedin<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ad elementor-widget elementor-widget-spacer\" data-id=\"6ad\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Waspada Bahaya Olahraga Kardio Berlebihan! ReliDoc \u2013 Jakarta. Kamu senang banget olahraga? Walaupun kamu kecapean tapi tetap saja dipaksain buat olahraga? Hati-hati, ini berbahaya loh Reli Friends, berolahraga tentu banyak manfaatnya, tapi olahraga yang terlalu ekstrim tanpa rehat bisa berbahaya loh. Makanya, yuk simak waspada bahaya olahraga kardio berlebihan di bawah ini! Olahraga Kardio Berlebihan, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":25287,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Waspada Bahaya Olahraga Kardio Berlebihan! | ReliDoc<\/title>\r\n<meta name=\"description\" content=\"Suka olahraga sampe kecapean, hati-hati! Yuk simak waspada bahaya olahraga kardio berlebihan di sini! 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