{"id":10586,"date":"2024-02-28T01:42:46","date_gmt":"2024-02-28T01:42:46","guid":{"rendered":"https:\/\/asuransireliance.com\/health\/?p=10586"},"modified":"2024-02-28T02:50:31","modified_gmt":"2024-02-28T02:50:31","slug":"kaki-bergerak-tidak-terkontrol-kenali-restless-legs-syndrome","status":"publish","type":"post","link":"https:\/\/asuransireliance.com\/health\/artikel\/kaki-bergerak-tidak-terkontrol-kenali-restless-legs-syndrome\/","title":{"rendered":"Kaki Bergerak Tidak Terkontrol? Kenali Restless Legs Syndrome"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10586\" class=\"elementor elementor-10586\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8f8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-585b\" data-id=\"585b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b6a elementor-widget elementor-widget-spacer\" data-id=\"b6a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2028 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2028\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e4b\" data-id=\"e4b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11d1 elementor-widget elementor-widget-heading\" data-id=\"11d1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Kaki Bergerak Tidak Terkontrol? Kenali Restless Legs Syndrome<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7436 elementor-widget elementor-widget-image\" data-id=\"7436\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2022\/12\/Kaki-Bergerak-Tidak-Terkontrol-Kenali-Restless-Legs-Syndrome-.webp\" class=\"attachment-large size-large\" alt=\"Kaki Bergerak Tidak Terkontrol Kenali Restless Legs Syndrome\" srcset=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2022\/12\/Kaki-Bergerak-Tidak-Terkontrol-Kenali-Restless-Legs-Syndrome-.webp 800w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2022\/12\/Kaki-Bergerak-Tidak-Terkontrol-Kenali-Restless-Legs-Syndrome--300x300.webp 300w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2022\/12\/Kaki-Bergerak-Tidak-Terkontrol-Kenali-Restless-Legs-Syndrome--150x150.webp 150w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2022\/12\/Kaki-Bergerak-Tidak-Terkontrol-Kenali-Restless-Legs-Syndrome--768x768.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f37 elementor-widget elementor-widget-text-editor\" data-id=\"1f37\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>ReliDoc<\/strong> \u2013 Jakarta. Kamu pernah merasakan kaki tersentak tanpa sadar karena gatal atau seperti tersengat listrik? Atau mungkin merasakan ada sesuatu yang bergerak di bawah kulit di sekitar kaki dan betis saat tidur di malam hari? Ini bisa menjadi tanda <em>Restless Legs Syndrome <\/em>atau Sindrom Kaki Gelisah. Yuk, simak dan kenali <em>Restless Legs Syndrome <\/em>lebih lanjut di bawah ini.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ca4 elementor-widget elementor-widget-heading\" data-id=\"3ca4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Apa itu <i>Restless Legs Syndrome<\/i>?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a0d elementor-widget elementor-widget-text-editor\" data-id=\"7a0d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Sindrom Kaki Gelisah atau <em>Restless Legs Syndrome (RLS) <\/em>adalah suatu kondisi yang menyebabkan dorongan tak terkendali untuk menggerakkan kaki kamu, biasanya karena perasaan tidak nyaman. Ini biasanya terjadi pada sore atau malam hari saat sedang duduk atau berbaring. Olahraga ringan dapat meredakan perasaan tidak nyaman.<\/p><p><em>Restless Legs Syndrome<\/em>, juga dikenal sebagai penyakit Willis-Ekbom, dapat dimulai pada usia berapa pun dan biasanya memburuk seiring bertambahnya usia. Ini dapat mengganggu tidur, yang mengganggu aktivitas sehari-hari.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cff2b0 elementor-widget elementor-widget-heading\" data-id=\"6cff2b0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gejala <i>Restless Legs Syndrome<\/i><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4b91a6 elementor-widget elementor-widget-text-editor\" data-id=\"b4b91a6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Sindrom Kaki Gelisah dapat menyebabkan insomnia. Bukan tanpa alasan, gejala penyakit ini paling sering muncul di malam hari, bahkan saat tidur, penderitanya bisa mengalami rasa tidak nyaman di area kaki, sehingga ia ingin menggerakkan kakinya untuk menghilangkan rasa tidak nyaman tersebut.<\/p><p>Gejala penyakit ini biasanya bertambah parah saat tubuh beristirahat. Sindrom Kaki Gelisah ditandai dengan perasaan tidak nyaman, nyeri, gatal, kram, seperti tersengat listrik atau kesemutan di kaki. Lebih jarang, tetapi sensasi dapat mempengaruhi lengan. Dalam jangka panjang, sindrom kaki gelisah dapat menyebabkan kualitas tidur yang buruk dan kesulitan duduk diam dalam waktu lama.<\/p><p>Orang dengan RLS biasanya tidak menggambarkan kondisinya sebagai kejang otot atau mati rasa. Namun, mereka berulang kali ingin menggerakkan kaki.<\/p><p><em>Restless Legs Syndrome<\/em> dapat menyerang siapa saja, termasuk orang dewasa, anak-anak, dan orang tua. Sayangnya, belum diketahui secara pasti apa penyebabnya. Namun, faktor genetik diyakini berperan. Selain itu, ada beberapa kondisi medis yang dapat memperparah gejala kaki gelisah, di antaranya:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dc2 elementor-widget elementor-widget-heading\" data-id=\"1dc2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1.\tKehamilan Pertama<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77d3 elementor-widget elementor-widget-text-editor\" data-id=\"77d3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Wanita hamil menderita sindrom kaki gelisah, terutama pada trimester ketiga. Namun, RLS pada ibu hamil biasanya menghilang beberapa saat setelah melahirkan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8eea94 elementor-widget elementor-widget-heading\" data-id=\"e8eea94\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2.\tRiwayat Penyakit<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15bc5cb elementor-widget elementor-widget-text-editor\" data-id=\"15bc5cb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Sindrom Kaki Gelisah sering disertai dengan beberapa penyakit. Penyakit ini diduga menimpa penderita gagal ginjal, diabetes, neuropati perifer, parkinson, dan penyakit saraf tulang belakang. Jika ini penyebabnya, sindrom kaki gelisah biasanya hilang dengan pengobatan atau dikontrol oleh penderita.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63d60cd elementor-widget elementor-widget-heading\" data-id=\"63d60cd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3.\tEfek Samping Obat<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-439c488 elementor-widget elementor-widget-text-editor\" data-id=\"439c488\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Mengonsumsi obat tertentu juga dapat memicu sindrom kaki gelisah. Cari tahu obat apa yang menyebabkannya, lalu hentikan pengobatan obat tersebut. Jika obat penyebab penyakit ini adalah obat resep, tanyakan kemungkinan penggantian obat lain.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e440159 elementor-widget elementor-widget-heading\" data-id=\"e440159\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4.\tGaya Hidup Tidak Sehat<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d1f75a elementor-widget elementor-widget-text-editor\" data-id=\"0d1f75a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Gaya hidup yang tidak sehat juga bisa memicu RLS. Gangguan ini cenderung menimpa orang yang sering mengonsumsi alkohol berlebihan, aktif merokok, dan sering bangun kesiangan.<\/p><p>Oleh karena itu, perubahan gaya hidup dapat menjadi cara untuk mengatasi sindrom kaki gelisah. Terapkan gaya hidup sehat, misalnya, makan sehat, kurangi kafein dan alkohol, olahraga teratur, dan berhenti merokok. Untuk meredakan rasa tidak nyaman tersebut, kamu dapat merendam kaki secara bergantian dengan air dingin dan hangat.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b9444b elementor-widget elementor-widget-heading\" data-id=\"2b9444b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5.\tKurang Nutrisi<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-150dd02 elementor-widget elementor-widget-text-editor\" data-id=\"150dd02\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Munculnya gejala <em>Restless Legs Syndrome<\/em> seringkali dikaitkan dengan kekurangan nutrisi tertentu, seperti kekurangan zat besi, magnesium, asam folat, vitamin B12, dan vitamin D.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16226f9 elementor-widget elementor-widget-heading\" data-id=\"16226f9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">6.\tGangguan Mental<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ae9fb7 elementor-widget elementor-widget-text-editor\" data-id=\"7ae9fb7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Terjadinya sindrom kaki gelisah juga dikaitkan dengan masalah kesehatan mental seperti depresi, gangguan kecemasan, dan akatisia. Menurut penelitian, orang yang memiliki masalah kesehatan mental atau minum obat untuk mengatasi masalah kejiwaan tertentu memiliki lebih banyak gejala sindrom kaki gelisah.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfb5ef1 elementor-widget elementor-widget-heading\" data-id=\"bfb5ef1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pengobatan <i>Restless Legs Syndrome<\/i><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-898b076 elementor-widget elementor-widget-text-editor\" data-id=\"898b076\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Sampai saat ini, belum ada pengobatan khusus yang dapat menyembuhkan sindrom kaki gelisah. Pengobatan <em>Restless Legs Syndrome<\/em> hanya bertujuan untuk meredakan gejala dan meningkatkan kualitas tidur penderitanya.<\/p><p>Berikut beberapa pengobatan yang dapat dilakukan untuk meredakan sindrom kaki gelisah:<\/p><ul><li>Menerapkan gaya hidup sehat dengan makan-makanan yang seimbang dan bergizi, mengurangi alkohol dan kafein dan <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/kecanduan-rokok-berikut-cara-berhenti-merokok-secara-alami\/\">berhenti merokok<\/a>.<\/li><li>Rendam kaki secara bergantian dengan air dingin dan panas dan mandi air hangat<\/li><li>Dapatkan pijatan kaki dan akupunktur untuk meredakan gejala dan meningkatkan kualitas tidur.<\/li><li><a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-tidur-untuk-kesehatan\/\">Tidur<\/a> yang cukup dan teratur, minimal 7 jam semalam.<\/li><li>Ber<a href=\"https:\/\/asuransireliance.com\/health\/artikel\/olahraga-untuk-kesehatan-fisik-hingga-mental\/\">olahraga<\/a> secara teratur dan kelola stres dengan baik. Fasilitas <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/olahraga-untuk-kesehatan-fisik-hingga-mental\/\">olahraga<\/a> yang bisa kamu lakukan yaitu jalan pagi dan jogging.<\/li><li>Bersantai secara teratur dengan meditasi, yoga, dan latihan pernapasan.<\/li><li>Konsumsi suplemen seperti zat besi dan vitamin D.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f10 elementor-widget elementor-widget-text-editor\" data-id=\"7f10\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Efektivitas beberapa perawatan di atas perlu studi lebih lanjut. Jadi, sebaiknya konsultasikan dulu ke dokter sebelum mencoba metode pereda sindrom kaki gelisah ini. Dokter akan menentukan pengobatan yang paling tepat untuk kondisi kamu.<\/p><p>Bagi peserta Asuransi Reliance, dapat menggunakan Aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\"><strong>ReliCare<\/strong><\/a>\u00a0untuk konsultasi dengan dokter perihal keluhan yang dialami. Nikmati fasilitas <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-telemedicine-sebagai-layanan-konsultasi-kesehatan\/\">telemedicine<\/a> <strong>\u201c<\/strong><a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\"><strong>ReliDoc<\/strong><\/a><strong>\u201d<\/strong> 24\/7 secara gratis di aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>. Yuk langsung download aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>, kini tersedia di <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.asuransireliance.relihit2021&amp;hl=in&amp;gl=ID\">Google Play<\/a> dan juga <a href=\"https:\/\/apps.apple.com\/id\/app\/relihit-2\/id1550705507\">App Store<\/a>.<\/p><p><strong>ReliCare<\/strong>\u00a0<em>One stop solution mobile app<\/em>, kemudahan informasi dalam genggaman.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a09 elementor-widget elementor-widget-heading\" data-id=\"2a09\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sumber Artikel Kaki Bergerak Tidak Terkontrol? Kenali <i>Restless Legs Syndrome<\/i><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-540e elementor-widget elementor-widget-text-editor\" data-id=\"540e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Healthline. Akses pada 2024. <em>Exercises and Stretches to Alleviate Restless Leg Syndrome (RLS).<\/em> <br \/>Verywell Health. Akses pada 2024. <em>Causes and Risk Factors of Restless Legs Syndrome.<\/em> <br \/>WebMD. Akses pada 2024. <em>Restless Legs Syndrome (RLS).<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e2f elementor-widget elementor-widget-text-editor\" data-id=\"3e2f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ditinjau oleh: <strong>dr. Teddy H<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c3c elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"7c3c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Bagikan Artikel Ini<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dc5 elementor-grid-mobile-3 elementor-share-buttons-mobile--align-center elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"5dc5\" data-element_type=\"widget\" data-settings=\"{&quot;share_url&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/asuransireliance.com\\\/health\\\/artikel\\\/kaki-bergerak-tidak-terkontrol-kenali-restless-legs-syndrome\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}}\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on whatsapp<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on facebook<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on linkedin<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-231a elementor-widget elementor-widget-spacer\" data-id=\"231a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Kaki Bergerak Tidak Terkontrol? Kenali Restless Legs Syndrome ReliDoc \u2013 Jakarta. Kamu pernah merasakan kaki tersentak tanpa sadar karena gatal atau seperti tersengat listrik? Atau mungkin merasakan ada sesuatu yang bergerak di bawah kulit di sekitar kaki dan betis saat tidur di malam hari? Ini bisa menjadi tanda Restless Legs Syndrome atau Sindrom Kaki Gelisah. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24275,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Kaki Bergerak Tidak Terkontrol? Kenali Restless Legs Syndrome<\/title>\r\n<meta name=\"description\" content=\"Kaki sering terasa bergerak tidak terkontrol? Yuk kenali Restless Legs Syndrome, simak di sini ya. ReliDoc - Asuransi Reliance Indonesia.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/asuransireliance.com\/health\/artikel\/kaki-bergerak-tidak-terkontrol-kenali-restless-legs-syndrome\/\" \/>\r\n<meta property=\"og:locale\" content=\"id_ID\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Kaki Bergerak Tidak Terkontrol? Kenali Restless Legs Syndrome\" \/>\r\n<meta property=\"og:description\" content=\"Kaki sering terasa bergerak tidak terkontrol? Yuk kenali Restless Legs Syndrome, simak di sini ya. ReliDoc - Asuransi Reliance Indonesia.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/asuransireliance.com\/health\/artikel\/kaki-bergerak-tidak-terkontrol-kenali-restless-legs-syndrome\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Asuransi Reliance Indonesia\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/asuransireliance.official\/\" \/>\r\n<meta property=\"article:published_time\" content=\"2024-02-28T01:42:46+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2024-02-28T02:50:31+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2022\/12\/Kaki-Bergerak-Tidak-Terkontrol-Kenali-Restless-Legs-Syndrome-.webp\" \/>\r\n\t<meta property=\"og:image:width\" content=\"800\" \/>\r\n\t<meta property=\"og:image:height\" content=\"800\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\r\n<meta name=\"author\" content=\"webadmin\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Ditulis oleh\" \/>\n\t<meta name=\"twitter:data1\" content=\"webadmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimasi waktu membaca\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 menit\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/asuransireliance.com\/health\/artikel\/kaki-bergerak-tidak-terkontrol-kenali-restless-legs-syndrome\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/asuransireliance.com\/health\/artikel\/kaki-bergerak-tidak-terkontrol-kenali-restless-legs-syndrome\/\"},\"author\":{\"name\":\"webadmin\",\"@id\":\"https:\/\/asuransireliance.com\/health\/#\/schema\/person\/14a1f01566edabb6b536b8f20b187f56\"},\"headline\":\"Kaki Bergerak Tidak Terkontrol? Kenali Restless Legs Syndrome\",\"datePublished\":\"2024-02-28T01:42:46+00:00\",\"dateModified\":\"2024-02-28T02:50:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/asuransireliance.com\/health\/artikel\/kaki-bergerak-tidak-terkontrol-kenali-restless-legs-syndrome\/\"},\"wordCount\":822,\"publisher\":{\"@id\":\"https:\/\/asuransireliance.com\/health\/#organization\"},\"articleSection\":[\"Artikel Kesehatan Reliance\"],\"inLanguage\":\"id\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/asuransireliance.com\/health\/artikel\/kaki-bergerak-tidak-terkontrol-kenali-restless-legs-syndrome\/\",\"url\":\"https:\/\/asuransireliance.com\/health\/artikel\/kaki-bergerak-tidak-terkontrol-kenali-restless-legs-syndrome\/\",\"name\":\"Kaki Bergerak Tidak Terkontrol? Kenali Restless Legs Syndrome\",\"isPartOf\":{\"@id\":\"https:\/\/asuransireliance.com\/health\/#website\"},\"datePublished\":\"2024-02-28T01:42:46+00:00\",\"dateModified\":\"2024-02-28T02:50:31+00:00\",\"description\":\"Kaki sering terasa bergerak tidak terkontrol? Yuk kenali Restless Legs Syndrome, simak di sini ya. ReliDoc - Asuransi Reliance Indonesia.\",\"breadcrumb\":{\"@id\":\"https:\/\/asuransireliance.com\/health\/artikel\/kaki-bergerak-tidak-terkontrol-kenali-restless-legs-syndrome\/#breadcrumb\"},\"inLanguage\":\"id\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/asuransireliance.com\/health\/artikel\/kaki-bergerak-tidak-terkontrol-kenali-restless-legs-syndrome\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/asuransireliance.com\/health\/artikel\/kaki-bergerak-tidak-terkontrol-kenali-restless-legs-syndrome\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/asuransireliance.com\/health\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kaki Bergerak Tidak Terkontrol? Kenali Restless Legs Syndrome\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/asuransireliance.com\/health\/#website\",\"url\":\"https:\/\/asuransireliance.com\/health\/\",\"name\":\"Asuransi Reliance Indonesia\",\"description\":\"Your Reliable Partner\",\"publisher\":{\"@id\":\"https:\/\/asuransireliance.com\/health\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/asuransireliance.com\/health\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"id\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/asuransireliance.com\/health\/#organization\",\"name\":\"Asuransi Reliance Indonesia\",\"url\":\"https:\/\/asuransireliance.com\/health\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\/\/asuransireliance.com\/health\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2021\/09\/logo-asuransi-reliance-indonesia.svg\",\"contentUrl\":\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2021\/09\/logo-asuransi-reliance-indonesia.svg\",\"width\":601,\"height\":222,\"caption\":\"Asuransi Reliance Indonesia\"},\"image\":{\"@id\":\"https:\/\/asuransireliance.com\/health\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/asuransireliance.official\/\",\"http:\/\/www.instagram.com\/asuransireliance\",\"https:\/\/www.linkedin.com\/company\/pt-asuransi-reliance-indonesia-official\/\",\"https:\/\/www.youtube.com\/AsuransiRelianceIndonesia\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/asuransireliance.com\/health\/#\/schema\/person\/14a1f01566edabb6b536b8f20b187f56\",\"name\":\"webadmin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\/\/asuransireliance.com\/health\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ddc41e4e4d1ea6018a3d25be511f2205?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ddc41e4e4d1ea6018a3d25be511f2205?s=96&d=mm&r=g\",\"caption\":\"webadmin\"},\"sameAs\":[\"https:\/\/asuransireliance.com\/health\"]}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kaki Bergerak Tidak Terkontrol? Kenali Restless Legs Syndrome","description":"Kaki sering terasa bergerak tidak terkontrol? Yuk kenali Restless Legs Syndrome, simak di sini ya. ReliDoc - Asuransi Reliance Indonesia.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/asuransireliance.com\/health\/artikel\/kaki-bergerak-tidak-terkontrol-kenali-restless-legs-syndrome\/","og_locale":"id_ID","og_type":"article","og_title":"Kaki Bergerak Tidak Terkontrol? Kenali Restless Legs Syndrome","og_description":"Kaki sering terasa bergerak tidak terkontrol? Yuk kenali Restless Legs Syndrome, simak di sini ya. ReliDoc - Asuransi Reliance Indonesia.","og_url":"https:\/\/asuransireliance.com\/health\/artikel\/kaki-bergerak-tidak-terkontrol-kenali-restless-legs-syndrome\/","og_site_name":"Asuransi Reliance Indonesia","article_publisher":"https:\/\/www.facebook.com\/asuransireliance.official\/","article_published_time":"2024-02-28T01:42:46+00:00","article_modified_time":"2024-02-28T02:50:31+00:00","og_image":[{"width":800,"height":800,"url":"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2022\/12\/Kaki-Bergerak-Tidak-Terkontrol-Kenali-Restless-Legs-Syndrome-.webp","type":"image\/webp"}],"author":"webadmin","twitter_card":"summary_large_image","twitter_misc":{"Ditulis oleh":"webadmin","Estimasi waktu membaca":"5 menit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/asuransireliance.com\/health\/artikel\/kaki-bergerak-tidak-terkontrol-kenali-restless-legs-syndrome\/#article","isPartOf":{"@id":"https:\/\/asuransireliance.com\/health\/artikel\/kaki-bergerak-tidak-terkontrol-kenali-restless-legs-syndrome\/"},"author":{"name":"webadmin","@id":"https:\/\/asuransireliance.com\/health\/#\/schema\/person\/14a1f01566edabb6b536b8f20b187f56"},"headline":"Kaki Bergerak Tidak Terkontrol? Kenali Restless Legs Syndrome","datePublished":"2024-02-28T01:42:46+00:00","dateModified":"2024-02-28T02:50:31+00:00","mainEntityOfPage":{"@id":"https:\/\/asuransireliance.com\/health\/artikel\/kaki-bergerak-tidak-terkontrol-kenali-restless-legs-syndrome\/"},"wordCount":822,"publisher":{"@id":"https:\/\/asuransireliance.com\/health\/#organization"},"articleSection":["Artikel Kesehatan Reliance"],"inLanguage":"id"},{"@type":"WebPage","@id":"https:\/\/asuransireliance.com\/health\/artikel\/kaki-bergerak-tidak-terkontrol-kenali-restless-legs-syndrome\/","url":"https:\/\/asuransireliance.com\/health\/artikel\/kaki-bergerak-tidak-terkontrol-kenali-restless-legs-syndrome\/","name":"Kaki Bergerak Tidak Terkontrol? Kenali Restless Legs Syndrome","isPartOf":{"@id":"https:\/\/asuransireliance.com\/health\/#website"},"datePublished":"2024-02-28T01:42:46+00:00","dateModified":"2024-02-28T02:50:31+00:00","description":"Kaki sering terasa bergerak tidak terkontrol? Yuk kenali Restless Legs Syndrome, simak di sini ya. ReliDoc - Asuransi Reliance Indonesia.","breadcrumb":{"@id":"https:\/\/asuransireliance.com\/health\/artikel\/kaki-bergerak-tidak-terkontrol-kenali-restless-legs-syndrome\/#breadcrumb"},"inLanguage":"id","potentialAction":[{"@type":"ReadAction","target":["https:\/\/asuransireliance.com\/health\/artikel\/kaki-bergerak-tidak-terkontrol-kenali-restless-legs-syndrome\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/asuransireliance.com\/health\/artikel\/kaki-bergerak-tidak-terkontrol-kenali-restless-legs-syndrome\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/asuransireliance.com\/health\/"},{"@type":"ListItem","position":2,"name":"Kaki Bergerak Tidak Terkontrol? Kenali Restless Legs Syndrome"}]},{"@type":"WebSite","@id":"https:\/\/asuransireliance.com\/health\/#website","url":"https:\/\/asuransireliance.com\/health\/","name":"Asuransi Reliance Indonesia","description":"Your Reliable Partner","publisher":{"@id":"https:\/\/asuransireliance.com\/health\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/asuransireliance.com\/health\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"id"},{"@type":"Organization","@id":"https:\/\/asuransireliance.com\/health\/#organization","name":"Asuransi Reliance Indonesia","url":"https:\/\/asuransireliance.com\/health\/","logo":{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/asuransireliance.com\/health\/#\/schema\/logo\/image\/","url":"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2021\/09\/logo-asuransi-reliance-indonesia.svg","contentUrl":"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2021\/09\/logo-asuransi-reliance-indonesia.svg","width":601,"height":222,"caption":"Asuransi Reliance Indonesia"},"image":{"@id":"https:\/\/asuransireliance.com\/health\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/asuransireliance.official\/","http:\/\/www.instagram.com\/asuransireliance","https:\/\/www.linkedin.com\/company\/pt-asuransi-reliance-indonesia-official\/","https:\/\/www.youtube.com\/AsuransiRelianceIndonesia"]},{"@type":"Person","@id":"https:\/\/asuransireliance.com\/health\/#\/schema\/person\/14a1f01566edabb6b536b8f20b187f56","name":"webadmin","image":{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/asuransireliance.com\/health\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ddc41e4e4d1ea6018a3d25be511f2205?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ddc41e4e4d1ea6018a3d25be511f2205?s=96&d=mm&r=g","caption":"webadmin"},"sameAs":["https:\/\/asuransireliance.com\/health"]}]}},"_links":{"self":[{"href":"https:\/\/asuransireliance.com\/health\/wp-json\/wp\/v2\/posts\/10586"}],"collection":[{"href":"https:\/\/asuransireliance.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/asuransireliance.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/asuransireliance.com\/health\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/asuransireliance.com\/health\/wp-json\/wp\/v2\/comments?post=10586"}],"version-history":[{"count":24,"href":"https:\/\/asuransireliance.com\/health\/wp-json\/wp\/v2\/posts\/10586\/revisions"}],"predecessor-version":[{"id":24289,"href":"https:\/\/asuransireliance.com\/health\/wp-json\/wp\/v2\/posts\/10586\/revisions\/24289"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/asuransireliance.com\/health\/wp-json\/wp\/v2\/media\/24275"}],"wp:attachment":[{"href":"https:\/\/asuransireliance.com\/health\/wp-json\/wp\/v2\/media?parent=10586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/asuransireliance.com\/health\/wp-json\/wp\/v2\/categories?post=10586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/asuransireliance.com\/health\/wp-json\/wp\/v2\/tags?post=10586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}