{"id":10666,"date":"2024-12-23T01:56:15","date_gmt":"2024-12-23T01:56:15","guid":{"rendered":"https:\/\/asuransireliance.com\/health\/?p=10666"},"modified":"2024-12-24T01:00:11","modified_gmt":"2024-12-24T01:00:11","slug":"begini-cara-menurunkan-berat-badan-saat-hamil","status":"publish","type":"post","link":"https:\/\/asuransireliance.com\/health\/artikel\/begini-cara-menurunkan-berat-badan-saat-hamil\/","title":{"rendered":"Begini Cara Menurunkan Berat Badan Saat Hamil"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10666\" class=\"elementor elementor-10666\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7863 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7863\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-692\" data-id=\"692\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-441d elementor-widget elementor-widget-spacer\" data-id=\"441d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4053 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4053\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3842\" data-id=\"3842\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c60 elementor-widget elementor-widget-heading\" data-id=\"1c60\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Begini Cara Menurunkan Berat Badan Saat Hamil<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-519 elementor-widget elementor-widget-image\" data-id=\"519\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2022\/12\/Begini-Cara-Menurunkan-Berat-Badan-Saat-Hamil-1-1.webp\" class=\"attachment-large size-large\" alt=\"Begini Cara Menurunkan Berat Badan Saat Hamil\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79de elementor-widget elementor-widget-text-editor\" data-id=\"79de\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>ReliDoc<\/strong> \u2013 Jakarta. Program penurunan berat badan dapat diterapkan untuk ibu hamil yang kelebihan berat badan atau obesitas. Namun, program ini harus dilakukan dengan hati-hati dan di bawah pengawasan medis. Agar tidak salah dalam diet, baca artikel cara menurunkan berat badan saat hamil di bawah ini.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37bf elementor-widget elementor-widget-heading\" data-id=\"37bf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Apakah Aman Menurunkan Badan Saat Hamil?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e8c elementor-widget elementor-widget-text-editor\" data-id=\"1e8c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Sebuah studi yang diterbitkan dalam British Medical Journal menemukan bahwa wanita yang ditawari konseling diet dan <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/olahraga-untuk-kesehatan-fisik-hingga-mental\/\">olahraga<\/a> selama kehamilan memiliki hasil ibu dan anak yang lebih baik.<\/p><p>Studi tersebut menemukan bahwa penurunan berat badan ini, terutama perubahan pola makan, dikaitkan dengan 33 persen penurunan risiko preeklampsia dan 61 persen penurunan risiko diabetes gestasional. Makan makanan yang sehat juga mengurangi risiko tekanan darah tinggi dan kelahiran prematur selama kehamilan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78173c5 elementor-widget elementor-widget-heading\" data-id=\"78173c5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cara Menurunkan Berat Badan Saat Hamil<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24ed81a elementor-widget elementor-widget-text-editor\" data-id=\"24ed81a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Pantau berat badan setiap bulan selama kehamilan. Kenaikan berat badan yang disarankan berdasarkan pada indeks massa tubuh (BMI).<\/p><p>Wanita hamil dengan BMI pra-kehamilan 25-29,9 (kelebihan berat badan) harus menjaga berat badannya antara 7-11 kg. Sedangkan ibu hamil dengan BMI sebelum hamil di atas &gt;30 (obesitas) perlu membatasi berat badannya hanya 5-9 kg.<\/p><p>Jadi ketika ibu hamil mengalami kelebihan berat badan, dokter menyarankan perbaikan gaya hidup untuk mengatur berat badannya dengan lebih baik. Berikut adalah beberapa opsi yang umumnya direkomendasikan dalam program menurunkan berat badan kehamilan:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59d5 elementor-widget elementor-widget-heading\" data-id=\"59d5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1.\tBuat Jurnal<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55ea elementor-widget elementor-widget-text-editor\" data-id=\"55ea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Jurnal makanan online adalah cara yang bagus untuk memastikan kamu mendapatkan nutrisi yang cukup dan minum cukup air setiap hari. Kamu dapat menentukan apakah diet yang kamu lakukan mengandung terlalu banyak gula atau natrium. Jurnal juga merupakan alat yang berguna untuk melacak tingkat kelaparan kamu loh.<\/p><p>Selain itu, jurnal adalah cara terbaik untuk merencanakan jadwal <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/olahraga-untuk-kesehatan-fisik-hingga-mental\/\">olahraga<\/a> dan membuat rutinitas yang cocok untuk kamu. Semakin cepat kamu bisa melakukan rutinitas <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/olahraga-untuk-kesehatan-fisik-hingga-mental\/\">olahraga<\/a>, semakin baik.<\/p><p>Banyak situs web juga menyediakan forum komunitas sehingga kamu dapat terhubung dengan orang lain yang memiliki tujuan serupa. Kamu juga dapat membagikan rutinitas kebugaran, resep, dan tips lain untuk mengikuti gaya hidup sehat baru Anda.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e8921f elementor-widget elementor-widget-heading\" data-id=\"4e8921f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2.\tKurangi Asupan Kalori Harian<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21bc6a3 elementor-widget elementor-widget-text-editor\" data-id=\"21bc6a3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Mengurangi asupan kalori harian merupakan cara yang efektif untuk menurunkan berat badan, bahkan saat ibu hamil mengalami kenaikan berat badan yang berlebihan. Namun, wanita hamil harus hati-hati dalam mengurangi asupan kalori mereka.<\/p><p>Tuliskan jenis dan jumlah makanan yang biasa kamu makan sebelum hamil dan seberapa sering saat kamu hamil makan. Kemudian beri catatan dokter agar pola makan ibu hamil bisa dievaluasi. Dari catatan tersebut, dokter pun memberikan anjuran mengenai jenis, jumlah dan frekuensi makan ibu hamil.<\/p><p>Selain itu, ibu hamil juga bisa menggunakan tips berikut ini untuk mencegah konsumsi kalori berlebihan:<\/p><ul><li>Makan porsi kecil, tapi lebih sering.<\/li><li>Ganti konsumsi karbohidrat sederhana dengan karbohidrat kompleks, misalnya dari nasi putih menjadi nasi merah.<\/li><li>Ganti konsumsi lemak tidak sehat dengan lemak sehat, misalnya penggantian dari mentega menjadi minyak zaitun.<\/li><li>Hindari makan kentang, kue, permen, atau camilan tidak sehat lainnya. Sebagai gantinya, makanlah buah-buahan dan kacang-kacangan.<\/li><li>Hindari minum minuman manis seperti soda atau teh kemasan. Namun, minumlah banyak air.<\/li><\/ul><p>Ingat, meski asupan kalori harian kamu berkurang, nutrisi lain yang dibutuhkan selama hamil, seperti protein, kalsium, asam folat, dan zat besi, tetap harus dipenuhi ibu hamil.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfa5908 elementor-widget elementor-widget-heading\" data-id=\"cfa5908\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3.\tLakukan Olahraga secara Teratur<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e39b5d5 elementor-widget elementor-widget-text-editor\" data-id=\"e39b5d5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/asuransireliance.com\/health\/artikel\/olahraga-untuk-kesehatan-fisik-hingga-mental\/\">Olahraga<\/a> teratur dapat meningkatkan daya tahan tubuh, mengurangi nyeri dan memperbaiki mood pada ibu hamil. Selain itu, kegiatan ini juga dapat membantu mengontrol berat badan selama hamil. Namun, ibu hamil harus bijak dalam memilih bentuk <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/olahraga-untuk-kesehatan-fisik-hingga-mental\/\">olahraga<\/a> yang sesuai dengan kebutuhan dan kondisi kehamilan. Jangan berusaha terlalu keras untuk melakukan <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/olahraga-untuk-kesehatan-fisik-hingga-mental\/\">olahraga<\/a> berat yang sering ibu hamil lakukan sebelum hamil.<\/p><p><a href=\"https:\/\/asuransireliance.com\/health\/artikel\/olahraga-untuk-kesehatan-fisik-hingga-mental\/\">Olahraga<\/a> yang cocok untuk ibu hamil adalah renang, jalan kaki, yoga atau pilates. Lakukan secara rutin minimal 30 menit sehari ya.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c59ccc elementor-widget elementor-widget-heading\" data-id=\"1c59ccc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4.\tTerapkan Program Berat Badan<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e43b6e7 elementor-widget elementor-widget-text-editor\" data-id=\"e43b6e7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ibu hamil pasti akan mengalami kenaikan berat badan secara alami seiring bertambahnya usia kehamilan. Biasanya, kenaikan berat badan cukup signifikan pada trimester kedua dan ketiga karena janin tumbuh pesat.<\/p><p>Dengan cara ini, ibu hamil sedapat mungkin dapat membuat gaya hidupnya lebih sehat sejak awal kehamilan. Dengan cara ini, kenaikan berat badan selama kehamilan bisa lebih terkontrol.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10db elementor-widget elementor-widget-text-editor\" data-id=\"10db\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Itu dia beberapa cara untuk menurunkan berat badan kamu pada saat kamu hamil, kamu bisa menerapkannya sebelum dan pada saat kamu hamil ya.<\/p><p>Untuk ibu hamil yang membutuhkan pengecekan USG 2D\/3D\/4D bisa dengan layanan <a href=\"https:\/\/asuransireliance.com\/health\/relimonic\/\"><strong>Reli Monic<\/strong><\/a> secara gratis. <a href=\"https:\/\/asuransireliance.com\/health\/relimonic\/\">Reli Monic<\/a> adalah fasilitas <em>mobile clinic<\/em> pertama di industri asuransi Indonesia, dilengkapi dengan mesin USG 2D\/3D\/4D serta didukung tenaga medis profesional berpengalaman. Cara mendapatkan layanan USG dan konsultasi kehamilan gratis:<\/p><ul><li>Kunjungan <a href=\"https:\/\/asuransireliance.com\/health\/relimonic\/\">Reli Monic<\/a> ke PT<\/li><li>Datang ke Lokasi Reli Monic, bagi peserta dengan mendaftar layanan <a href=\"https:\/\/asuransireliance.com\/health\/relimonic\/\">Reli Monic<\/a> melalui aplikasi ReliCare.<\/li><li>Reli Monic Special Moment, seperti acara <strong>Bakti Sosial <\/strong>bersama Asuransi Reliance dan RS EMC Cikarang, di Living Plaza Jababeka, bagi masyarakat umum.<\/li><li>Chat Dokter to <a href=\"https:\/\/asuransireliance.com\/health\/relimonic\/\">Reli Monic<\/a><\/li><\/ul><p>Bagi peserta Asuransi Reliance, dapat menggunakan Aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\"><strong>ReliCare<\/strong><\/a>\u00a0untuk konsultasi dengan dokter perihal keluhan yang dialami. Nikmati fasilitas <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-telemedicine-sebagai-layanan-konsultasi-kesehatan\/\">telemedicine<\/a> <strong>\u201c<\/strong><a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\"><strong>ReliDoc<\/strong><\/a><strong>\u201d<\/strong> 24\/7 secara gratis di aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>. Yuk langsung download aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>, kini tersedia di <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.asuransireliance.relihit2021&amp;hl=in&amp;gl=ID\">Google Play<\/a> dan juga <a href=\"https:\/\/apps.apple.com\/id\/app\/relihit-2\/id1550705507\">App Store<\/a>.<\/p><p><strong>ReliCare<\/strong>\u00a0<em>One stop solution mobile app<\/em>, kemudahan informasi dalam genggaman.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1778 elementor-widget elementor-widget-heading\" data-id=\"1778\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sumber Artikel Begini Cara Menurunkan Berat Badan Saat Hamil<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e51 elementor-widget elementor-widget-text-editor\" data-id=\"3e51\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Baby Center. Akses 2024. <em>Can You Lose Weight While Pregnant?<\/em><br \/>Healthline. Akses pada 2024. <em>How to Safely Lose Weight During Pregnancy.<\/em><br \/>Healthline. Akses pada 2024. <em>Safe Weight Loss Tips for a Pregnancy with Obesity<\/em><br \/>Verywell Family. Akses pada 2024. <em>What to Do About Weight Loss During Pregnancy.<\/em><br \/>Verywell Family. Akses pada 2024. <em>Can I Lose Weight While Pregnant?<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66b6 elementor-widget elementor-widget-text-editor\" data-id=\"66b6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ditinjau oleh: <strong>dr. Teddy H<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fb7 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"5fb7\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Bagikan Artikel Ini<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3324 elementor-grid-mobile-3 elementor-share-buttons-mobile--align-center elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"3324\" data-element_type=\"widget\" data-settings=\"{&quot;share_url&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/asuransireliance.com\\\/health\\\/artikel\\\/begini-cara-menurunkan-berat-badan-saat-hamil\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}}\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on whatsapp<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on facebook<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on linkedin<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e8d elementor-widget elementor-widget-spacer\" data-id=\"6e8d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Begini Cara Menurunkan Berat Badan Saat Hamil ReliDoc \u2013 Jakarta. Program penurunan berat badan dapat diterapkan untuk ibu hamil yang kelebihan berat badan atau obesitas. Namun, program ini harus dilakukan dengan hati-hati dan di bawah pengawasan medis. Agar tidak salah dalam diet, baca artikel cara menurunkan berat badan saat hamil di bawah ini. Apakah Aman [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":27941,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Begini Cara Menurunkan Berat Badan Saat Hamil | ReliDoc<\/title>\r\n<meta name=\"description\" content=\"Agar tidak salah dalam diet bagi ibu hamil , yuk simak cara menurunkan berat badan saat hamil di sini. 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