{"id":11139,"date":"2024-12-16T01:07:30","date_gmt":"2024-12-16T01:07:30","guid":{"rendered":"https:\/\/asuransireliance.com\/health\/?p=11139"},"modified":"2024-12-23T02:20:16","modified_gmt":"2024-12-23T02:20:16","slug":"pergi-ke-gunung-lakukan-7-tips-untuk-menghindari-hipotermia","status":"publish","type":"post","link":"https:\/\/asuransireliance.com\/health\/artikel\/pergi-ke-gunung-lakukan-7-tips-untuk-menghindari-hipotermia\/","title":{"rendered":"Pergi ke Gunung? Lakukan 7 Tips untuk Menghindari Hipotermia"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11139\" class=\"elementor elementor-11139\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b35 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b35\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-796c\" data-id=\"796c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-321f elementor-widget elementor-widget-spacer\" data-id=\"321f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6ba5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6ba5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-159c\" data-id=\"159c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5bca elementor-widget elementor-widget-heading\" data-id=\"5bca\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Pergi ke Gunung? Lakukan 7 Tips untuk Menghindari Hipotermia<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-513b elementor-widget elementor-widget-image\" data-id=\"513b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2024\/12\/Pergi-ke-Gunung-Lakukan-7-Tips-untuk-Menghindari-Hipotermia-.webp\" class=\"attachment-large size-large\" alt=\"Pergi ke Gunung Lakukan 7 Tips untuk Menghindari Hipotermia\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4058 elementor-widget elementor-widget-text-editor\" data-id=\"4058\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>ReliDoc<\/strong> \u2013 Jakarta. Kamu mau persiapan pergi ke gunung karena mau <em>healing<\/em> atau sekedar jalan-jalan. Perlu kita perhatikan dan waspadai salah satu potensi yang mengancam jiwa ya, saat pergi ke gunung. Yap itu namanya Hipotermia. Yuk simak di sini 7 tips untuk menghindari hipotermia!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65b1 elementor-widget elementor-widget-heading\" data-id=\"65b1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pergi ke Gunung buat Healing? Hati-hati Hipotermia ya!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a96 elementor-widget elementor-widget-text-editor\" data-id=\"6a96\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Umumnya, pergi ke gunung bisa menjadi petualangan yang menyenangkan dan mengasyikkan, tetapi penting untuk mempersiapkan elemen-elemennya. Salah satu potensi bahaya yang perlu diwaspadai adalah hipotermia, suatu kondisi yang terjadi ketika tubuh kamu kehilangan panas lebih cepat daripada yang dapat dihasilkannya, menyebabkan suhu tubuh kamu turun. Hipotermia bisa sangat berbahaya dalam kondisi dingin, basah, atau berangin, dan bisa terjadi bahkan pada hari yang relatif sejuk jika kamu tidak siap.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac9395f elementor-widget elementor-widget-heading\" data-id=\"ac9395f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">7 Tips untuk Menghindari Hipotermia<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f170eed elementor-widget elementor-widget-text-editor\" data-id=\"f170eed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Untuk membantu kamu tetap aman dalam petualangan gunung kamu. Berikut adalah tujuh tips untuk menghindari hipotermia:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4617 elementor-widget elementor-widget-heading\" data-id=\"4617\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1.\tBerpakaian Berlapis-lapis <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a04 elementor-widget elementor-widget-text-editor\" data-id=\"a04\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Memang, mengenakan pakaian berlapis membantu memerangkap panas di samping tubuh kamu, yang dapat membantu kamu tetap hangat. Pilih lapisan yang terbuat dari bahan yang menyerap kelembapan, seperti kain sintetis atau wol, agar kamu tetap kering. Hindari bahan kapas, karena dapat menahan kelembapan dan membuat kamu merasa lebih dingin.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfc9817 elementor-widget elementor-widget-heading\" data-id=\"dfc9817\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2.\tKenakan Topi<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5445536 elementor-widget elementor-widget-text-editor\" data-id=\"5445536\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Banyak panas yang hilang melalui kepala kamu, jadi penting untuk memakai topi untuk membantu menahan panas. Carilah topi yang menutupi telinga dan dahi kamu, karena ini adalah area yang sangat rentan kehilangan panas.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45b15b6 elementor-widget elementor-widget-heading\" data-id=\"45b15b6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3.\tLindungi Tangan dan Kaki Kamu<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43219ed elementor-widget elementor-widget-text-editor\" data-id=\"43219ed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Tangan dan kaki kamu juga cenderung kehilangan panas, jadi penting untuk menjaganya agar tetap hangat dan kering. Kenakan sarung tangan atau sarung tangan, dan pilih kaus kaki yang terbuat dari bahan anti lembab agar kaki kamu tetap kering.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af013af elementor-widget elementor-widget-heading\" data-id=\"af013af\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4.\tTetap Terhidrasi<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf6d22a elementor-widget elementor-widget-text-editor\" data-id=\"cf6d22a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Dehidrasi dapat menyebabkan hipotermia, jadi penting untuk tetap terhidrasi dengan minum banyak air. Hindari alkohol dan kafein, karena ini dapat menyebabkan dehidrasi.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c750f97 elementor-widget elementor-widget-heading\" data-id=\"c750f97\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5.\tBeristirahat<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adab8ed elementor-widget elementor-widget-text-editor\" data-id=\"adab8ed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Jika kamu mulai merasa kedinginan, istirahatlah untuk melakukan pemanasan. Temukan tempat berlindung, jika memungkinkan, dan lakukan olahraga ringan untuk menghasilkan panas di tubuh kamu.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5ba19f elementor-widget elementor-widget-heading\" data-id=\"f5ba19f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">6.\tKetahui Tanda-tandanya<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f7783d elementor-widget elementor-widget-text-editor\" data-id=\"8f7783d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Utamanya, waspadai tanda-tanda hipotermia, yang bisa berupa menggigil, bicara cadel, dan kebingungan. Jika kamu atau seseorang dalam kelompok kamu mulai menunjukkan gejala-gejala ini, penting untuk pergi ke tempat yang hangat dan mencari pertolongan medis sesegera mungkin.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-195ca0f elementor-widget elementor-widget-heading\" data-id=\"195ca0f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">7.\tBawalah Kotak P3K<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b0e853 elementor-widget elementor-widget-text-editor\" data-id=\"7b0e853\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Sebaiknya bawalah kotak P3K dalam setiap petualangan luar ruangan, dan ini terutama benar jika kamu pergi ke gunung. Pastikan kit kamu menyertakan perlengkapan untuk membantu mengatasi hipotermia, seperti selimut dan pakaian hangat.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-899400a elementor-widget elementor-widget-heading\" data-id=\"899400a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Komplikasi dan Bahaya Hipotermia<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c768829 elementor-widget elementor-widget-text-editor\" data-id=\"c768829\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Intinya, hipotermia adalah kondisi medis serius yang terjadi ketika suhu inti tubuh turun di bawah 35\u00b0C. Hal ini dapat disebabkan oleh kontak yang terlalu lama dengan suhu dingin, lingkungan basah atau dingin, atau kombinasi keduanya. Jika tidak diobati, hipotermia dapat menyebabkan sejumlah komplikasi serius, termasuk:<\/p><ul><li><strong>Koma<\/strong>: Hipotermia dapat menyebabkan otak berhenti berfungsi dengan baik, menyebabkan koma.<\/li><li><strong><em>Cardiac Arrest<\/em><\/strong>: Hipotermia dapat menyebabkan jantung berdetak tidak teratur dan akhirnya berhenti berdetak sama sekali, menyebabkan henti jantung.<\/li><li><strong>Frostbite<\/strong>: Kontak yang terlalu lama dengan suhu dingin dapat menyebabkan radang dingin, suatu kondisi yang merusak kulit dan jaringan di bawahnya.<\/li><li><strong>Hipoglikemia<\/strong>: Hipotermia dapat menyebabkan tubuh menggunakan energi yang tersimpan, menyebabkan gula darah rendah (hipoglikemia).<\/li><li><strong>Pneumonia<\/strong>: Hipotermia dapat melemahkan sistem kekebalan tubuh, sehingga tubuh lebih sulit melawan infeksi seperti pneumonia.<\/li><li><strong>Kematian<\/strong>: Jika tidak ditangani, hipotermia bisa berakibat fatal.<\/li><\/ul><p>Pada saat ini, untuk mencegah komplikasi, penting untuk mengenali gejala hipotermia dan mencari pertolongan medis sesegera mungkin. Sebagai tambahan, untuk mengatasi hipotermia, penting untuk menghangatkan tubuh secara bertahap menggunakan selimut, cairan hangat, dan metode lainnya. Profesional medis harus dikonsultasikan untuk kasus yang parah. Dengan mengambil langkah-langkah ini, hipotermia dapat diobati secara efektif dan mencegah komplikasi serius.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bed elementor-widget elementor-widget-text-editor\" data-id=\"2bed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Makanya, yuk ikuti tips ini, kamu dapat membantu memastikan bahwa petualangan gunung kamu aman dan menyenangkan. Bersiaplah selalu dan lakukan tindakan pencegahan yang diperlukan untuk melindungi diri kamu dari unsur-unsur, dan kamu akan dapat sepenuhnya menikmati semua yang ditawarkan oleh gunung.<\/p><p>Bagi peserta Asuransi Reliance, dapat menggunakan Aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\"><strong>ReliCare<\/strong><\/a>\u00a0untuk konsultasi dengan dokter perihal keluhan yang dialami. Nikmati fasilitas <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-telemedicine-sebagai-layanan-konsultasi-kesehatan\/\">telemedicine<\/a> <strong>\u201c<\/strong><a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\"><strong>ReliDoc<\/strong><\/a><strong>\u201d<\/strong> 24\/7 secara gratis di aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>. Yuk langsung download aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>, kini tersedia di <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.asuransireliance.relihit2021&amp;hl=in&amp;gl=ID\">Google Play<\/a> dan juga <a href=\"https:\/\/apps.apple.com\/id\/app\/relihit-2\/id1550705507\">App Store<\/a>.<\/p><p><strong>ReliCare<\/strong>\u00a0<em>One stop solution mobile app<\/em>, kemudahan informasi dalam genggaman.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a22 elementor-widget elementor-widget-heading\" data-id=\"1a22\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sumber Artikel Pergi ke Gunung? Lakukan 7 Tips untuk Menghindari Hipotermia<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cb3 elementor-widget elementor-widget-text-editor\" data-id=\"2cb3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Mayo Clinic. Akses pada 2024. <em>Hypothermia.<\/em><br \/>The Hiking Life. Akses pada 2024. <em>Hypothermia.<\/em><br \/>Hiking with Megan. Akses pada 2024. <em>How to Prevent Hypothermia.<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4270 elementor-widget elementor-widget-text-editor\" data-id=\"4270\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ditinjau oleh: <strong>dr. Teddy H<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19e9 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"19e9\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Bagikan Artikel Ini<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-366e elementor-grid-mobile-3 elementor-share-buttons-mobile--align-center elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"366e\" data-element_type=\"widget\" data-settings=\"{&quot;share_url&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/asuransireliance.com\\\/health\\\/artikel\\\/pergi-ke-gunung-lakukan-7-tips-untuk-menghindari-hipotermia\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}}\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on whatsapp<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on facebook<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on linkedin<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-610f elementor-widget elementor-widget-spacer\" data-id=\"610f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pergi ke Gunung? Lakukan 7 Tips untuk Menghindari Hipotermia ReliDoc \u2013 Jakarta. Kamu mau persiapan pergi ke gunung karena mau healing atau sekedar jalan-jalan. Perlu kita perhatikan dan waspadai salah satu potensi yang mengancam jiwa ya, saat pergi ke gunung. Yap itu namanya Hipotermia. Yuk simak di sini 7 tips untuk menghindari hipotermia! Pergi ke [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":27857,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Pergi ke Gunung? Lakukan 7 Tips untuk Menghindari Hipotermia<\/title>\r\n<meta name=\"description\" content=\"Salah satu potensi bahaya yang perlu diwaspadai adalah hipotermia. Simak 7 tips untuk menghindari hipotermia! 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