{"id":11169,"date":"2022-12-29T02:00:11","date_gmt":"2022-12-29T02:00:11","guid":{"rendered":"https:\/\/asuransireliance.com\/health\/?p=11169"},"modified":"2022-12-29T02:13:15","modified_gmt":"2022-12-29T02:13:15","slug":"formula-20-20-20-pukul-5-pagi-untuk-kebiasaan-yang-sehat","status":"publish","type":"post","link":"https:\/\/asuransireliance.com\/health\/artikel\/formula-20-20-20-pukul-5-pagi-untuk-kebiasaan-yang-sehat\/","title":{"rendered":"Formula 20\/20\/20 Pukul 5 Pagi untuk Kebiasaan yang Sehat"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11169\" class=\"elementor elementor-11169\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c59\" data-id=\"3c59\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28a0 elementor-widget elementor-widget-spacer\" data-id=\"28a0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2cce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2cce\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6dc9\" data-id=\"6dc9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60ff elementor-widget elementor-widget-heading\" data-id=\"60ff\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Formula 20\/20\/20 Pukul 5 Pagi untuk Kebiasaan yang Sehat<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ecc elementor-widget elementor-widget-image\" data-id=\"2ecc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2022\/12\/Formula-20-20-20-Pukul-5-Pagi-untuk-Kebiasaan-yang-Sehat-1024x1024.webp\" class=\"attachment-large size-large\" alt=\"Formula 20\/20\/20 Pukul 5 Pagi untuk Kebiasaan yang Sehat\" srcset=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2022\/12\/Formula-20-20-20-Pukul-5-Pagi-untuk-Kebiasaan-yang-Sehat-1024x1024.webp 1024w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2022\/12\/Formula-20-20-20-Pukul-5-Pagi-untuk-Kebiasaan-yang-Sehat-300x300.webp 300w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2022\/12\/Formula-20-20-20-Pukul-5-Pagi-untuk-Kebiasaan-yang-Sehat-150x150.webp 150w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2022\/12\/Formula-20-20-20-Pukul-5-Pagi-untuk-Kebiasaan-yang-Sehat-768x768.webp 768w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2022\/12\/Formula-20-20-20-Pukul-5-Pagi-untuk-Kebiasaan-yang-Sehat.webp 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4515 elementor-widget elementor-widget-text-editor\" data-id=\"4515\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>ReliDoc<\/strong> \u2013 Jakarta.\u00a0Bangun di pagi hari, tapi bingung mau ngapain? Mending bikin kebiasaan yang sehat dengan formula 20\/20\/20 yuk. Penasaran apaan sih itu? Nah yuk, simak formula 20\/20\/20 pukul 5 pagi untuk kebiasaan yang sehat di bawah ini.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a elementor-widget elementor-widget-heading\" data-id=\"2a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Apa sih Formula 20\/20\/20 pukul 5 pagi?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1b elementor-widget elementor-widget-text-editor\" data-id=\"e1b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Formula 20\/20\/20 pukul 5 pagi adalah cara sederhana dan efektif untuk memulai hari kamu dengan langkah yang tepat. Rumusnya melibatkan mendedikasikan 60 menit pertama di pukul 5 pagi kamu untuk tiga kebiasaan utama yang dapat mengatur nada untuk sisa hari kamu. Berikut tampilan rumus 20\/20\/20 pukul 5 pagi ketika kamu bangun di pagi hari:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bb8 elementor-widget elementor-widget-heading\" data-id=\"6bb8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u25cf\t20 Menit Pertama (5.00\u20135.20)<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d91 elementor-widget elementor-widget-text-editor\" data-id=\"1d91\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Habiskan 20 menit pertama hari kamu untuk berolahraga<\/strong>: Olahraga memiliki banyak manfaat, termasuk meningkatkan tingkat energi, mengurangi stres, dan memperbaiki suasana hati. Mendedikasikan hanya 20 menit untuk berolahraga di pagi hari dapat mengatur nada untuk sisa hari kamu dan membantu kamu merasa lebih berenergi dan produktif.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50092a2 elementor-widget elementor-widget-heading\" data-id=\"50092a2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u25cf\t20 Menit Kedua (5.20-5.40)<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a5249f elementor-widget elementor-widget-text-editor\" data-id=\"9a5249f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Habiskan 20 menit berikutnya untuk berlatih refleksi diri<\/strong>: Berfokus pada hal-hal yang kamu dapat membantu mengubah pola pikir dan menempatkan kamu pada kerangka berpikir yang lebih positif. Luangkan waktu 20 menit untuk menuliskan tiga hal yang kamu peroleh, atau luangkan waktu untuk merenungkan hal-hal baik dalam hidup kamu.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c29acd elementor-widget elementor-widget-heading\" data-id=\"5c29acd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u25cf\t20 Menit Terakhir (5.40-6.00)<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc310fa elementor-widget elementor-widget-text-editor\" data-id=\"bc310fa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Habiskan 20 menit terakhir untuk pengembangan pribadi<\/strong>: Gunakan 20 menit terakhir di pagi hari kamu untuk fokus pada pertumbuhan pribadi. Ini bisa melibatkan membaca buku atau mendengarkan podcast, mengerjakan hobi, atau menetapkan tujuan untuk hari itu.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5393fd7 elementor-widget elementor-widget-heading\" data-id=\"5393fd7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Manfaat dari Formula 20\/20\/20 Pukul 5 Pagi<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b511f71 elementor-widget elementor-widget-text-editor\" data-id=\"b511f71\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Berikut adalah beberapa manfaat dari formula 20\/20\/20 pukul 5 pagi:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0a1273 elementor-widget elementor-widget-heading\" data-id=\"d0a1273\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1.\tMeningkatkan Tingkat Energi <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c440a90 elementor-widget elementor-widget-text-editor\" data-id=\"c440a90\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Faktanya, olahraga adalah penguat energi alami, dan dengan mendedikasikan hanya 20 menit di pagi hari dapat membantu kamu merasa lebih berenergi dan waspada sepanjang hari.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-723fa61 elementor-widget elementor-widget-heading\" data-id=\"723fa61\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2.\tMeningkatkan Suasana Hati<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28ef27f elementor-widget elementor-widget-text-editor\" data-id=\"28ef27f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Selanjutnya, olahraga dan rasa introspeksi atau refleksi diri telah terbukti meningkatkan suasana hati dan mengurangi stres. Dengan memasukkan kebiasaan ini ke dalam rutinitas pagi kamu, kamu dapat memulai hari dengan perasaan lebih bahagia dan lebih positif.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e99d7fc elementor-widget elementor-widget-heading\" data-id=\"e99d7fc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3.\tMeningkatkan Produktivitas<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cc820b elementor-widget elementor-widget-text-editor\" data-id=\"3cc820b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Pendek kata, dengan memulai hari kamu dengan olahraga, rasa instrokpesi, dan pengembangan pribadi, kamu dapat mengatur nada untuk hari yang produktif. Kebiasaan ini dapat membantu kamu merasa fokus dan termotivasi, yang dapat meningkatkan produktivitas.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4b3856 elementor-widget elementor-widget-heading\" data-id=\"e4b3856\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4.\tMempromosikan Pertumbuhan Pribadi <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66c8057 elementor-widget elementor-widget-text-editor\" data-id=\"66c8057\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Sementara, 20 menit terakhir dari formula 20\/20\/20 didedikasikan untuk pengembangan pribadi. Sebagai contoh, ini bisa melibatkan membaca, mempelajari keterampilan baru, atau menetapkan tujuan untuk hari itu. Jadi, dengan berfokus pada pertumbuhan pribadi, kamu dapat terus meningkatkan dan mengembangkan keterampilan baru.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74f6 elementor-widget elementor-widget-text-editor\" data-id=\"74f6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Secara keseluruhan, formula 20\/20\/20 adalah cara sederhana namun ampuh untuk memulai hari kamu dengan langkah yang tepat. Intinya, dengan mendedikasikan hanya tiap 20 menit untuk olahraga, rasa syukur, dan pengembangan pribadi, kamu dapat mengatur nada untuk hari yang produktif dan memuaskan. Nah itu dia cara menerapkan formula 20\/20\/20, tapi kalau kamu sakit di pagi hari, langsung aja konsultasi dokter ya.<\/p><p>Bagi peserta Asuransi Reliance, dapat menggunakan Aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\"><strong>ReliDoc<\/strong><\/a> untuk konsultasi dengan dokter perihal keluhan yang dialami. Nikmati fasilitas <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-telemedicine-sebagai-layanan-konsultasi-kesehatan\/\">telemedicine<\/a> <strong>\u201c<\/strong><a href=\"https:\/\/asuransireliance.com\/health\/chatdokter\/\"><strong>Chat Dokter<\/strong><\/a><strong>\u201d<\/strong> 24\/7 secara gratis di aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\">ReliDoc<\/a>. Yuk langsung download aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\">ReliDoc<\/a>, kini tersedia di <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.asuransireliance.relihit2021&amp;hl=in&amp;gl=ID\">Google Play<\/a> dan juga <a href=\"https:\/\/apps.apple.com\/id\/app\/relihit-2\/id1550705507\">App Store<\/a>.<\/p><p><strong>ReliDoc<\/strong> <em>One stop solution mobile app<\/em>, kemudahan informasi dalam genggaman.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70f7 elementor-widget elementor-widget-heading\" data-id=\"70f7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sumber Artikel Formula 20\/20\/20 Pukul 5 Pagi untuk Kebiasaan yang Sehat<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b64 elementor-widget elementor-widget-text-editor\" data-id=\"b64\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Healthline. Diakses pada 2022. 10 Reasons to Get Up Early \u2013 Because Early Rising Isn\u2019t Just for Birds. <br \/>Psychology Today. Diakses pada 2022. What Is Self-Reflection and Why It Matters for Wellness.<br \/>Robin Sharma. Diakses pada 2022. The Methods for Superhuman Productivity.<br \/>Verywell Mind. Diakses pada 2022. What Is Learning?<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cd elementor-widget elementor-widget-text-editor\" data-id=\"1cd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ditinjau oleh: <strong>dr. Teddy H<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a82 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"6a82\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Bagikan Artikel Ini<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2593 elementor-grid-mobile-3 elementor-share-buttons-mobile--align-center elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"2593\" data-element_type=\"widget\" data-settings=\"{&quot;share_url&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/asuransireliance.com\\\/health\\\/artikel\\\/formula-20-20-20-pukul-5-pagi-untuk-kebiasaan-yang-sehat\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}}\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on whatsapp<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on facebook<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on linkedin<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79d0 elementor-widget elementor-widget-spacer\" data-id=\"79d0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Formula 20\/20\/20 Pukul 5 Pagi untuk Kebiasaan yang Sehat ReliDoc \u2013 Jakarta.&nbsp;Bangun di pagi hari, tapi bingung mau ngapain? Mending bikin kebiasaan yang sehat dengan formula 20\/20\/20 yuk. Penasaran apaan sih itu? Nah yuk, simak formula 20\/20\/20 pukul 5 pagi untuk kebiasaan yang sehat di bawah ini. Apa sih Formula 20\/20\/20 pukul 5 pagi? Formula [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11170,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Formula 20\/20\/20 Pukul 5 Pagi untuk Kebiasaan yang Sehat | ReliDoc<\/title>\r\n<meta name=\"description\" content=\"Bangun pagi yang sehat? Yuk simak formula 20\/20\/20 pukul 5 pagi untuk kebiasaan yang sehat di sini. ReliDoc -Asuransi Reliance Indonesia.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/asuransireliance.com\/health\/artikel\/formula-20-20-20-pukul-5-pagi-untuk-kebiasaan-yang-sehat\/\" \/>\r\n<meta property=\"og:locale\" content=\"id_ID\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Formula 20\/20\/20 Pukul 5 Pagi untuk Kebiasaan yang Sehat | ReliDoc\" \/>\r\n<meta property=\"og:description\" content=\"Bangun pagi yang sehat? Yuk simak formula 20\/20\/20 pukul 5 pagi untuk kebiasaan yang sehat di sini. 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