{"id":11369,"date":"2024-01-05T02:07:59","date_gmt":"2024-01-05T02:07:59","guid":{"rendered":"https:\/\/asuransireliance.com\/health\/?p=11369"},"modified":"2024-01-09T02:16:36","modified_gmt":"2024-01-09T02:16:36","slug":"hipertensi","status":"publish","type":"post","link":"https:\/\/asuransireliance.com\/health\/artikel\/hipertensi\/","title":{"rendered":"Hipertensi"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11369\" class=\"elementor elementor-11369\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d41 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d41\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c28\" data-id=\"1c28\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a4b elementor-widget elementor-widget-spacer\" data-id=\"7a4b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18b1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f58\" data-id=\"5f58\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32e6 elementor-widget elementor-widget-heading\" data-id=\"32e6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Hipertensi<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7027 elementor-widget elementor-widget-image\" data-id=\"7027\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/01\/Hipertensi-.webp\" class=\"attachment-large size-large\" alt=\"Hipertensi\" srcset=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/01\/Hipertensi-.webp 800w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/01\/Hipertensi--300x300.webp 300w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/01\/Hipertensi--150x150.webp 150w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/01\/Hipertensi--768x768.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52d4 elementor-widget elementor-widget-text-editor\" data-id=\"52d4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>ReliDoc<\/strong> \u2013 Jakarta. <em>The silent killer<\/em> itu merupakan julukan terhadap Hipertensi, yang tiba-tiba datang mengancam kamu, maka kamu perlu melakukan pengecekan tekanan darah secara berkala ya ReliFriends! Ingin tahu lebih lanjut tentang Hipertensi? Yuk simak di bawah ini!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7d elementor-widget elementor-widget-heading\" data-id=\"c7d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Apa itu Hipertensi?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1772 elementor-widget elementor-widget-text-editor\" data-id=\"1772\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Hipertensi atau tekanan darah tinggi adalah kondisi umum di mana tekanan darah terhadap dinding arteri terlalu tinggi. Hal ini dapat menyebabkan masalah kesehatan yang serius, seperti penyakit jantung dan stroke.<\/p><p>Diagnosis tekanan darah tinggi dapat dengan tes tekanan darah sederhana, yang mengukur kekuatan darah terhadap dinding arteri. Ini biasanya mengukurnya dalam milimeter air raksa (mm Hg) dan dinyatakan sebagai dua angka:<\/p><ul><li><strong>Sistolik<\/strong> adalah tekanan tertinggi terjadi saat jantung berkontraksi atau memompa darah.<\/li><li><strong>Diastolik<\/strong> adalah tekanan terendah yang terjadi saat jantung beristirahat.<\/li><\/ul><p>Tekanan sistolik (angka yang lebih tinggi) dan tekanan diastolik (angka yang lebih rendah). Definisi tekanan darah normal biasanya sebagai tekanan sistolik kurang dari 120 mm Hg dan tekanan diastolik kurang dari 80 mm Hg.<\/p><p>Hipertensi terjadi ketika tekanan sistolik di atas 120 mmHg dan tekanan diastolik di atas 80 mmHg. Tekanan darah di atas angka tersebut merupakan kondisi yang berbahaya dan perlu penanganan segera.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e37b4be elementor-widget elementor-widget-heading\" data-id=\"e37b4be\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jenis-Jenis Hipertensi<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30e2c72 elementor-widget elementor-widget-text-editor\" data-id=\"30e2c72\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ada dua jenis tekanan darah tinggi, yaitu:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67c3 elementor-widget elementor-widget-heading\" data-id=\"67c3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1.\tHipertensi Primer <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4840 elementor-widget elementor-widget-text-editor\" data-id=\"4840\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Jenis hipertensi primer atau juga dikenal sebagai hipertensi esensial, adalah jenis yang paling umum dan tidak diketahui penyebabnya. Ini cenderung berkembang secara bertahap dari waktu ke waktu dan dapat terpengaruh oleh berbagai faktor, termasuk genetika, pola makan, dan gaya hidup.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ce81d4 elementor-widget elementor-widget-heading\" data-id=\"1ce81d4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2.\tHipertensi Sekunder <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3665ad4 elementor-widget elementor-widget-text-editor\" data-id=\"3665ad4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Jenis hipertensi sekunder timbul karena kondisi medis yang mendasarinya, seperti penyakit ginjal, sleep apnea, atau ketidakseimbangan hormon. Ini cenderung berkembang lebih cepat dan biasanya lebih parah daripada hipertensi primer.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6984f36 elementor-widget elementor-widget-heading\" data-id=\"6984f36\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Faktor Risiko Terjadinya Hipertensi<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf3802d elementor-widget elementor-widget-text-editor\" data-id=\"bf3802d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ada beberapa faktor risiko terjadinya hipertensi, antara lain:<\/p><ul><li><strong>Usia<\/strong>: Hipertensi lebih sering terjadi pada orang berusia di atas 45 tahun, tetapi dapat terjadi pada semua usia.<\/li><li><strong>Riwayat Keluarga<\/strong>: Jika seseorang dalam keluarga kamu menderita hipertensi, kemungkinan besar kamu juga akan mengembangkannya.<\/li><li><strong>Jenis Kelamin<\/strong>: Pria lebih mungkin terkena hipertensi daripada wanita, tetapi risiko wanita meningkat setelah menopause.<\/li><li><strong>Gaya Hidup<\/strong>: Gaya hidup yang tidak banyak bergerak, penggunaan tembakau, dan konsumsi alkohol yang berlebihan dapat meningkatkan risiko hipertensi.<\/li><li><strong>Diet<\/strong>: Diet tinggi garam, lemak, dan makanan olahan dapat berkontribusi pada perkembangan hipertensi.<\/li><li><strong>Berat Badan<\/strong>: Kelebihan berat badan atau obesitas meningkatkan risiko hipertensi.<\/li><li><strong>Stres<\/strong>: Stres kronis dapat menyebabkan peningkatan tekanan darah.<\/li><li><strong>Kondisi Medis lainnya<\/strong>: Kondisi medis tertentu, seperti diabetes, penyakit ginjal, dan sleep apnea, dapat meningkatkan risiko hipertensi.<\/li><\/ul><p>Penting untuk menyadari faktor-faktor risiko ini dan mengambil langkah-langkah untuk menguranginya guna menurunkan risiko terkena hipertensi. Ini mungkin termasuk menerapkan gaya hidup sehat, menjaga berat badan yang sehat, dan mengelola stres.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66ec63a elementor-widget elementor-widget-heading\" data-id=\"66ec63a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gejala Hipertensi<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c12b242 elementor-widget elementor-widget-text-editor\" data-id=\"c12b242\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Berikut beberapa gejala di antaranya merupakan:<\/p><ul><li><a href=\"https:\/\/asuransireliance.com\/health\/artikel\/sakit-kepala\/\">Sakit kepala<\/a><\/li><li><a href=\"https:\/\/asuransireliance.com\/health\/artikel\/merasa-pusing-lakukan-cara-ini-untuk-mengatasinya\/\">Pusing<\/a><\/li><li>Mimisan<\/li><li>Kelelahan<\/li><li>Sulit bernafas<\/li><li>Nyeri dada<\/li><li>Masalah penglihatan<\/li><li>Detak jantung tidak teratur<\/li><\/ul><p>Terpenting bahwa banyak orang dengan hipertensi tidak mengalami gejala apa pun. Inilah mengapa sering menyebutnya sebagai &#8220;<em>silent killer<\/em>&#8220;. Penting untuk melakukan pemeriksaan tekanan darah secara teratur untuk memastikannya terkendali.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3c2a62 elementor-widget elementor-widget-heading\" data-id=\"b3c2a62\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Diagnosis Hipertensi<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c09271 elementor-widget elementor-widget-text-editor\" data-id=\"1c09271\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Hipertensi, atau tekanan darah tinggi, biasanya didiagnosis melalui tes tekanan darah. Tes ini mengukur kekuatan darah terhadap dinding arteri dan biasanya dilakukan oleh penyedia layanan kesehatan dalam pengaturan medis.<\/p><p>Selama tes, penyedia layanan kesehatan akan membungkus manset tekanan darah di sekitar lengan atas kamj dan mengembangnya. Manset kemudian akan dikempiskan secara perlahan sementara alat yang disebut <strong>sphygmomanometer<\/strong> atau tensimeter mengukur tekanan darah. Pengukuran dinyatakan sebagai dua angka: tekanan sistolik (angka yang lebih tinggi) dan tekanan diastolik (angka yang lebih rendah).<\/p><p>Tekanan darah normal biasanya didefinisikan sebagai tekanan sistolik kurang dari 120 mm Hg dan tekanan diastolik kurang dari 80 mm Hg. Hipertensi biasanya didiagnosis ketika tekanan darah secara konsisten lebih tinggi dari angka-angka ini.<\/p><p>Hal yang utama bahwa tekanan darah dapat berfluktuasi sepanjang hari dan dapat terpengaruh oleh faktor-faktor seperti stres, kafein, dan penggunaan tembakau. Oleh karena itu, sering disarankan untuk melakukan pembacaan tekanan darah berulang kali selama periode waktu tertentu untuk mendapatkan gambaran tekanan darah seseorang yang lebih akurat.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d19b312 elementor-widget elementor-widget-heading\" data-id=\"d19b312\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pencegahan Hipertensi<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e446a1 elementor-widget elementor-widget-text-editor\" data-id=\"9e446a1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Berikut adalah beberapa cara untuk mencegah hipertensi:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a10a1af elementor-widget elementor-widget-heading\" data-id=\"a10a1af\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1.\tPertahankan Berat Badan yang Sehat <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-737991b elementor-widget elementor-widget-text-editor\" data-id=\"737991b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Kelebihan berat badan atau obesitas meningkatkan risiko hipertensi. Menurunkan berat badan dan mempertahankan berat badan yang sehat dapat membantu menurunkan tekanan darah.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56628f3 elementor-widget elementor-widget-heading\" data-id=\"56628f3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2.\tBerolahraga secara Teratur <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d284a2 elementor-widget elementor-widget-text-editor\" data-id=\"9d284a2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Aktivitas fisik atau <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/olahraga-untuk-kesehatan-fisik-hingga-mental\/\">olahraga<\/a> secara teratur dapat membantu menurunkan tekanan darah dan meningkatkan kesehatan secara keseluruhan. Bertujuan untuk setidaknya 30 menit latihan intensitas sedang hampir setiap hari dalam seminggu.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68c1dce elementor-widget elementor-widget-heading\" data-id=\"68c1dce\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3.\tKonsumsi Makanan yang Sehat <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5678561 elementor-widget elementor-widget-text-editor\" data-id=\"5678561\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Diet kaya buah-buahan, sayuran, dan biji-bijian dan rendah garam, lemak jenuh, dan makanan olahan dapat membantu mencegah hipertensi.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d22fecd elementor-widget elementor-widget-heading\" data-id=\"d22fecd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4.\tBatasi Konsumsi Alkohol <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb14631 elementor-widget elementor-widget-text-editor\" data-id=\"bb14631\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Minum terlalu banyak alkohol dapat meningkatkan tekanan darah. Sebaiknya, batasi konsumsi alkohol tidak lebih dari dua gelas per hari untuk pria dan satu gelas per hari untuk wanita.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27d459e elementor-widget elementor-widget-heading\" data-id=\"27d459e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5.\tBerhenti Merokok <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d9f8be elementor-widget elementor-widget-text-editor\" data-id=\"4d9f8be\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/asuransireliance.com\/health\/artikel\/bahayanya-menjadi-perokok-aktif\/\">Merokok<\/a> merupakan faktor risiko utama hipertensi dan masalah kesehatan serius lainnya. <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/kecanduan-rokok-berikut-cara-berhenti-merokok-secara-alami\/\">Berhenti merokok<\/a> dapat membantu menurunkan tekanan darah dan meningkatkan kesehatan secara keseluruhan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19e5e9f elementor-widget elementor-widget-heading\" data-id=\"19e5e9f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">6.\tKurangi Stres <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea4acb6 elementor-widget elementor-widget-text-editor\" data-id=\"ea4acb6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Stres kronis dapat meningkatkan tekanan darah. Temukan cara untuk mengelola stres, seperti melalui teknik relaksasi atau mencari dukungan dari teman dan keluarga.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afe97ae elementor-widget elementor-widget-heading\" data-id=\"afe97ae\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">7.\tTidur yang Cukup <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9fd043 elementor-widget elementor-widget-text-editor\" data-id=\"e9fd043\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Kurang <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-tidur-untuk-kesehatan\/\">tidur<\/a> dapat meningkatkan tekanan darah. Bertujuan untuk <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-tidur-untuk-kesehatan\/\">tidur<\/a> 7-9 jam per malam.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf3c2e2 elementor-widget elementor-widget-heading\" data-id=\"bf3c2e2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">8.\tPantau Tekanan Darah <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-677e21a elementor-widget elementor-widget-text-editor\" data-id=\"677e21a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Memeriksa tekanan darah secara teratur dapat membantu mengidentifikasi hipertensi sejak dini dan memungkinkan pengobatan tepat waktu.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6067451 elementor-widget elementor-widget-heading\" data-id=\"6067451\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pengobatan Hipertensi<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dcc5c2 elementor-widget elementor-widget-text-editor\" data-id=\"5dcc5c2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Perawatan untuk hipertensi biasanya melibatkan perubahan gaya hidup, seperti makan makanan yang sehat, berolahraga secara teratur, dan mengurangi stres. Dalam beberapa kasus, pengobatan mungkin juga penting untuk membantu mengontrol tekanan darah.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ec64f9 elementor-widget elementor-widget-heading\" data-id=\"0ec64f9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1.\tPerubahan Gaya Hidup<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efa7d4e elementor-widget elementor-widget-text-editor\" data-id=\"efa7d4e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Mengonsumsi makanan sehat rendah garam, lemak jenuh, dan makanan olahan<\/li><li>Ber<a href=\"https:\/\/asuransireliance.com\/health\/artikel\/olahraga-untuk-kesehatan-fisik-hingga-mental\/\">olahraga<\/a> secara teratur<\/li><li>Mengurangi stres melalui teknik relaksasi atau mencari dukungan dari teman dan keluarga<\/li><li>Membatasi konsumsi alkohol<\/li><li><a href=\"https:\/\/asuransireliance.com\/health\/artikel\/kecanduan-rokok-berikut-cara-berhenti-merokok-secara-alami\/\">Berhenti merokok<\/a><\/li><li>Cukup <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-tidur-untuk-kesehatan\/\">tidur<\/a><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a8ca09 elementor-widget elementor-widget-heading\" data-id=\"5a8ca09\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2.\tObat-obatan<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5fc02a elementor-widget elementor-widget-text-editor\" data-id=\"e5fc02a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Inhibitor enzim pengubah angiotensin (ACE inhibitor)<\/li><li>Penghambat reseptor angiotensin II (ARB)<\/li><li>Penghambat saluran kalsium<\/li><li>diuretik<\/li><li>Pemblokir beta<\/li><li>Pemblokir alfa<\/li><li>Vasodilator<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5b2fae elementor-widget elementor-widget-heading\" data-id=\"e5b2fae\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Komplikasi Kesehatan karena Hipertensi<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b064fa elementor-widget elementor-widget-text-editor\" data-id=\"9b064fa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Hipertensi, atau tekanan darah tinggi, dapat menyebabkan sejumlah komplikasi kesehatan yang serius, termasuk:<\/p><ul><li><strong>Serangan jantung<\/strong>: Tekanan darah tinggi memberi tekanan ekstra pada jantung dan pembuluh darah, meningkatkan risiko serangan jantung.<\/li><li><strong>Stroke<\/strong>: Tekanan darah tinggi dapat merusak pembuluh darah di otak, meningkatkan risiko stroke.<\/li><li><strong>Gagal jantung<\/strong>: Ketegangan ekstra pada jantung yang timbul karena tekanan darah tinggi dapat menyebabkan gagal jantung.<\/li><li><strong>Aneurisma<\/strong>: Tekanan darah tinggi dapat menyebabkan dinding arteri melemah, meningkatkan risiko aneurisma (tonjolan di dinding arteri).<\/li><li><strong>Penyakit ginjal<\/strong>: Tekanan darah tinggi dapat merusak pembuluh darah di ginjal, menyebabkan penyakit ginjal.<\/li><li><strong>Kehilangan penglihatan<\/strong>: Tekanan darah tinggi dapat merusak pembuluh darah di mata, menyebabkan kehilangan penglihatan.<\/li><li><strong>Disfungsi seksual<\/strong>: Tekanan darah tinggi dapat memengaruhi aliran darah ke alat kelamin, menyebabkan disfungsi seksual pada pria dan wanita.<\/li><\/ul><p>Penting untuk bekerja dengan penyedia layanan kesehatan untuk menentukan rencana pengobatan yang paling tepat untuk hipertensi. Rencana perawatan spesifik akan bergantung pada faktor-faktor seperti tingkat keparahan hipertensi, kondisi medis yang mendasarinya, dan adanya faktor risiko lainnya.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7379 elementor-widget elementor-widget-text-editor\" data-id=\"7379\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Kamu perlu memantau tekanan darah secara teratur dan mengikuti rencana perawatan untuk memastikannya terkendali. Ini dapat membantu mengurangi risiko komplikasi seperti serangan jantung, stroke, dan penyakit ginjal.\u00a0Maka dari itu, kamu harus menjaga kesehatan kamu, apabila kamu mendapatkan gejala-gejala seperti di atas, kamu dapat menghubungi dan konsultasikan ke dokter kamu ya.<\/p><p>Bagi peserta Asuransi Reliance, dapat menggunakan Aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\"><strong>ReliCare<\/strong><\/a>\u00a0untuk konsultasi dengan dokter perihal keluhan yang dialami. Nikmati fasilitas <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-telemedicine-sebagai-layanan-konsultasi-kesehatan\/\">telemedicine<\/a> <strong>\u201c<\/strong><a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\"><strong>ReliDoc<\/strong><\/a><strong>\u201d<\/strong> 24\/7 secara gratis di aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>. Yuk langsung download aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>, kini tersedia di <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.asuransireliance.relihit2021&amp;hl=in&amp;gl=ID\">Google Play<\/a> dan juga <a href=\"https:\/\/apps.apple.com\/id\/app\/relihit-2\/id1550705507\">App Store<\/a>.<\/p><p><strong>ReliCare<\/strong>\u00a0<em>One stop solution mobile app<\/em>, kemudahan informasi dalam genggaman.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38be elementor-widget elementor-widget-heading\" data-id=\"38be\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sumber Artikel Hipertensi<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d1f elementor-widget elementor-widget-text-editor\" data-id=\"3d1f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>World Health Organization. Akses pada 2023. <em>Hypertension.<\/em><br \/>MedlinePlus. Akses pada 2023. <em>High Blood Pressure.<\/em><br \/>Cleveland Clinic. Akses pada 2023. <em>High Blood Pressure (Hypertension).<\/em><br \/>Mayo Clinic. Akses pada 2023. <em>High Blood Pressure (Hypertension).<\/em><br \/>Verywell Health. Akses pada 2023. <em>Hypertension.<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-286c elementor-widget elementor-widget-text-editor\" data-id=\"286c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ditinjau oleh: <strong>dr. Teddy H<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e35 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4e35\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Bagikan Artikel Ini<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22ca elementor-grid-mobile-3 elementor-share-buttons-mobile--align-center elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"22ca\" data-element_type=\"widget\" data-settings=\"{&quot;share_url&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/asuransireliance.com\\\/health\\\/artikel\\\/hipertensi\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}}\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on whatsapp<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on facebook<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on linkedin<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3b elementor-widget elementor-widget-spacer\" data-id=\"c3b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hipertensi ReliDoc \u2013 Jakarta. The silent killer itu merupakan julukan terhadap Hipertensi, yang tiba-tiba datang mengancam kamu, maka kamu perlu melakukan pengecekan tekanan darah secara berkala ya ReliFriends! Ingin tahu lebih lanjut tentang Hipertensi? Yuk simak di bawah ini! Apa itu Hipertensi? Hipertensi atau tekanan darah tinggi adalah kondisi umum di mana tekanan darah terhadap [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":23680,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Hipertensi | ReliDoc - Asuransi Reliance Indonesia<\/title>\r\n<meta name=\"description\" content=\"The Silent Killer itu julukan terhadap Hipertensi, yang tiba-tiba mengancam kamu! Yuk simak mengenai Hipertensi. 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