{"id":11612,"date":"2026-01-19T02:37:51","date_gmt":"2026-01-19T02:37:51","guid":{"rendered":"https:\/\/asuransireliance.com\/health\/?p=11612"},"modified":"2026-01-19T02:40:42","modified_gmt":"2026-01-19T02:40:42","slug":"bahaya-kecanduan-gadget-dan-cara-mengatasinya","status":"publish","type":"post","link":"https:\/\/asuransireliance.com\/health\/artikel\/bahaya-kecanduan-gadget-dan-cara-mengatasinya\/","title":{"rendered":"Bahaya Kecanduan Gadget dan Cara Mengatasinya"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11612\" class=\"elementor elementor-11612\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b1b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b1b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-712a\" data-id=\"712a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a15 elementor-widget elementor-widget-spacer\" data-id=\"5a15\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-110b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"110b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-78da\" data-id=\"78da\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44b8 elementor-widget elementor-widget-heading\" data-id=\"44b8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Bahaya Kecanduan Gadget dan Cara Mengatasinya<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-291 elementor-widget elementor-widget-image\" data-id=\"291\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2024\/01\/Bahaya-Kecanduan-Gadget-dan-Cara-Mengatasinya-.webp\" class=\"attachment-large size-large\" alt=\"Bahaya Kecanduan Gadget dan Cara Mengatasinya\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75f6 elementor-widget elementor-widget-text-editor\" data-id=\"75f6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>ReliDoc<\/strong> \u2013 Jakarta. Kamu sering main HP, <em>tablet<\/em>, atau laptop kamu? Terkadang sering bermain <em>game<\/em> atau media sosial dengan <em>handphone<\/em> bisa saja membuat kamu kecanduan, sampai kamu lupa dengan waktu dan sekitar kamu loh. Yuk cek di bawah ini untuk mengetahui bahaya kecanduan gadget dan cara mengatasinya!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5df7 elementor-widget elementor-widget-heading\" data-id=\"5df7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bahaya Kecanduan Gadget!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7464 elementor-widget elementor-widget-text-editor\" data-id=\"7464\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Kecanduan gadget, juga dikenal sebagai kecanduan teknologi atau kecanduan internet, merupakan masalah yang berkembang baik di kalangan orang dewasa maupun anak-anak. Ini mengacu pada penggunaan perangkat elektronik yang berlebihan seperti <em>smartphone<\/em>, <em>tablet<\/em>, dan laptop, hingga mulai mengganggu kehidupan dan aktivitas sehari-hari.<\/p><p>Ada banyak bahaya yang terkait dengan kecanduan gadget. Berikut ini beberapa di antaranya adalah:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36cd elementor-widget elementor-widget-heading\" data-id=\"36cd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1.\tMenyebabkan Isolasi Sosial <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b82 elementor-widget elementor-widget-text-editor\" data-id=\"7b82\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Umumnya, orang-orang yang sangat bergantung pada perangkat atau gadget mereka, mungkin menghabiskan lebih banyak waktu sendirian. Contohnya menelusuri media sosial atau bermain game, daripada berinteraksi langsung dengan teman dan keluarga.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8225acb elementor-widget elementor-widget-heading\" data-id=\"8225acb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2.\tMasalah Kesehatan Mental <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-769cac6 elementor-widget elementor-widget-text-editor\" data-id=\"769cac6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Waktu layar yang berlebihan telah dikaitkan dengan peningkatan tingkat stres, kecemasan, dan depresi. Hal itu juga dapat mengganggu pola tidur, menyebabkan kelelahan dan kesulitan berkonsentrasi.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68a8d29 elementor-widget elementor-widget-heading\" data-id=\"68a8d29\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3.\tMasalah Kesehatan Fisik <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d19a321 elementor-widget elementor-widget-text-editor\" data-id=\"d19a321\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Lebih lanjut, penggunaan perangkat secara terus-menerus dapat menyebabkan ketegangan pada leher, punggung, dan mata, serta peningkatan risiko obesitas karena kurangnya aktivitas fisik.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15ba9f7 elementor-widget elementor-widget-heading\" data-id=\"15ba9f7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4.\tMengganggu Jam Tidur<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3168696 elementor-widget elementor-widget-text-editor\" data-id=\"3168696\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Demikian pula, penggunaan perangkat elektronik yang berlebihan dapat mengganggu pola <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-tidur-untuk-kesehatan\/\">tidur<\/a> dan menyebabkan gangguan <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-tidur-untuk-kesehatan\/\">tidur<\/a>. Cahaya biru yang dipancarkan oleh layar pada perangkat elektronik dapat mengganggu produksi hormon tidur melatonin, sehingga membuat kamu lebih sulit untuk tertidur dan tetap tertidur.<\/p><p>Anak-anak yang menghabiskan banyak waktu di perangkat mereka larut malam mungkin mengalami kesulitan tidur, yang menyebabkan kurang <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-tidur-untuk-kesehatan\/\">tidur<\/a>. Ini dapat memiliki sejumlah efek negatif pada kesehatan anak-anak, termasuk kesulitan berkonsentrasi, lekas marah, dan sistem kekebalan yang melemah.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c66b7e6 elementor-widget elementor-widget-heading\" data-id=\"c66b7e6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5.\tObesitas<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce10d3d elementor-widget elementor-widget-text-editor\" data-id=\"ce10d3d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Penggunaan perangkat elektronik yang berlebihan, seperti <em>smartphone<\/em>, <em>tablet<\/em>, dan laptop, juga dapat berkontribusi terhadap obesitas pada anak. Anak-anak yang menghabiskan banyak waktu di perangkat mereka mungkin kurang aktif secara fisik, menyebabkan kurangnya olahraga dan risiko obesitas yang lebih tinggi.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1459c00 elementor-widget elementor-widget-heading\" data-id=\"1459c00\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cara Mengatasi Bahaya Kecanduan Gadget<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de2efe1 elementor-widget elementor-widget-text-editor\" data-id=\"de2efe1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Lantas bagaimana cara mengatasi kecanduan gadget? Berikut adalah beberapa tips:<\/p><ul><li><strong>Tetapkan batas penggunaan perangkat Anda<\/strong>. Tentukan jumlah waktu tertentu yang kamu izinkan untuk menggunakan gadget setiap hari, dan kamu bisa patuhi itu.<\/li><li><strong>Siapkan waktu untuk aktivitas lain.<\/strong> Sisihkan waktu tertentu sepanjang hari untuk melepaskan diri dan terlibat dalam aktivitas lain, seperti berjalan-jalan, membaca buku, atau menghabiskan waktu bersama orang tersayang atau teman kamu.<\/li><li><strong>Temukan aktivitas alternatif<\/strong>. Alih-alih mengandalkan perangkatmu untuk hiburan, cobalah mencari hobi atau minat lain yang dapat kamu kejar.<\/li><li><strong>Mencari dukungan<\/strong>. Jika kamu menemukan bahwa kecanduan gadget menjadi hal sulit untuk dikelola sendiri, pertimbangkan untuk mencari dukungan dari teman, keluarga, atau profesional kesehatan mental.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd81325 elementor-widget elementor-widget-heading\" data-id=\"bd81325\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tidak Semuanya Buruk<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3e0cac elementor-widget elementor-widget-text-editor\" data-id=\"f3e0cac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Tentu ada keuntungan menggunakan perangkat elektronik seperti <em>smartphone<\/em>, <em>tablet<\/em>, dan laptop. Perangkat ini dapat membantu kita tetap terhubung dengan orang lain, mengakses informasi, dan menjadi produktif dalam pekerjaan dan aktivitas lainnya.<\/p><p>Misalnya, <em>smartphone<\/em> memungkinkan kita berkomunikasi dengan orang lain melalui panggilan, email, dan media sosial. Mereka juga memberi kita akses ke berbagai informasi dan aplikasi yang dapat membuat hidup kita lebih mudah dan nyaman.<\/p><p>Laptop dan <em>tablet<\/em> dapat menjadi alat yang berguna untuk pendidikan dan pekerjaan, memungkinkan kita mengakses dan membuat dokumen, melakukan riset, dan berkomunikasi dengan orang lain secara online.<\/p><p>Selain itu, banyak perangkat elektronik menawarkan fitur yang dapat membantu kita tetap teratur dan menyelesaikan tugas kita, seperti kalender, alat pengingat, dan pembuatan daftar tugas.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6293 elementor-widget elementor-widget-text-editor\" data-id=\"6293\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Secara keseluruhan, penting untuk menggunakan perangkat elektronik secara seimbang dan bertanggung jawab, daripada membiarkannya menghabiskan hidup kita. Dengan demikian, kita dapat memanfaatkan banyak manfaat yang mereka tawarkan sekaligus meminimalkan potensi efek negatif dari penggunaan yang berlebihan.<\/p><p>Apabila karena kecanduan hingga larut malam membuat kamu sakit, maka konsultasikan dengan dokter perihal penyakit kamu ya.<\/p><p>Bagi peserta Asuransi Reliance, dapat menggunakan Aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\"><strong>ReliCare<\/strong><\/a>\u00a0untuk konsultasi dengan dokter perihal keluhan yang dialami. Nikmati fasilitas <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-telemedicine-sebagai-layanan-konsultasi-kesehatan\/\">telemedicine<\/a> <strong>\u201c<\/strong><a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\"><strong>ReliDoc<\/strong><\/a><strong>\u201d<\/strong> 24\/7 secara gratis di aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>. Yuk langsung download aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>, kini tersedia di <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.asuransireliance.relihit2021&amp;hl=in&amp;gl=ID\">Google Play<\/a> dan juga <a href=\"https:\/\/apps.apple.com\/id\/app\/relihit-2\/id1550705507\">App Store<\/a>.<\/p><p><strong>ReliCare<\/strong>\u00a0<em>A Happy and Healthy Lifestyle Community<\/em>, platform digital untuk komunitas gaya hidup sehat dan bahagia.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72d0 elementor-widget elementor-widget-heading\" data-id=\"72d0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sumber Artikel Bahaya Kecanduan Gadget dan Cara Mengatasinya<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72c9 elementor-widget elementor-widget-text-editor\" data-id=\"72c9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Puspensos. Akses pada 2026. <em>Upaya Pencegahan Dampak Negatif Gadget Bagi Anak.<\/em><br \/>Healthline. Akses pada 2026. <em>Is Screen Time Altering the Brains of Children?<\/em><br \/>Psychology Today. Akses pada 2026. <em>Is Your Child Addicted to Mobile Devices?<\/em><br \/>Everyday Health. Akses pada 2026. <em>The Real Effects of Technology on Your Health.<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dce elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"4dce\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ditinjau oleh: <strong>dr. Teddy H<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14ef elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"14ef\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Bagikan Artikel Ini<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bfc elementor-grid-mobile-3 elementor-share-buttons-mobile--align-center elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"6bfc\" data-element_type=\"widget\" data-settings=\"{&quot;share_url&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/asuransireliance.com\\\/health\\\/artikel\\\/bahaya-kecanduan-gadget-dan-cara-mengatasinya\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}}\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on whatsapp<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on facebook<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on linkedin<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7285 elementor-widget elementor-widget-spacer\" data-id=\"7285\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Bahaya Kecanduan Gadget dan Cara Mengatasinya ReliDoc \u2013 Jakarta. Kamu sering main HP, tablet, atau laptop kamu? Terkadang sering bermain game atau media sosial dengan handphone bisa saja membuat kamu kecanduan, sampai kamu lupa dengan waktu dan sekitar kamu loh. Yuk cek di bawah ini untuk mengetahui bahaya kecanduan gadget dan cara mengatasinya! Bahaya Kecanduan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":31004,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Bahaya Kecanduan Gadget dan Cara Mengatasinya | ReliDoc<\/title>\r\n<meta name=\"description\" content=\"Kamu kecanduan, sampai kamu lupa waktu? Yuk ketahui bahaya kecanduan gadget dan cara mengatasinya! 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