{"id":11665,"date":"2023-01-12T02:53:01","date_gmt":"2023-01-12T02:53:01","guid":{"rendered":"https:\/\/asuransireliance.com\/health\/?p=11665"},"modified":"2023-06-23T02:13:42","modified_gmt":"2023-06-23T02:13:42","slug":"berenang-saat-hamil-apa-saja-manfaatnya","status":"publish","type":"post","link":"https:\/\/asuransireliance.com\/health\/artikel\/berenang-saat-hamil-apa-saja-manfaatnya\/","title":{"rendered":"Berenang saat Hamil? Apa saja Manfaatnya?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11665\" class=\"elementor elementor-11665\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33f2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33f2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4afd\" data-id=\"4afd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b54 elementor-widget elementor-widget-spacer\" data-id=\"7b54\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7da2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7da2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d6d\" data-id=\"6d6d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a43 elementor-widget elementor-widget-heading\" data-id=\"a43\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Berenang saat Hamil? Apa saja Manfaatnya?<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78c0 elementor-widget elementor-widget-image\" data-id=\"78c0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/01\/Berenang-saat-Hamil-Apa-saja-Manfaatnya.webp\" class=\"attachment-large size-large\" alt=\"Berenang saat Hamil Apa saja Manfaatnya\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19f9 elementor-widget elementor-widget-text-editor\" data-id=\"19f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>ReliDoc<\/strong> \u2013 Jakarta. Kamu seorang bumil yang sedang mencari kegiatan olahraga apa saja yang bisa kamu lakukan pada saat hamil? Pasti ada yang merekomendasikan olahraga renang, tapi aman ga sih? Manfaatnya apa aja? Yuk simak selengkapnya manfaat berenang saat hamil di bawah ini!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d3e elementor-widget elementor-widget-heading\" data-id=\"1d3e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Berenang saat Hamil<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79f elementor-widget elementor-widget-text-editor\" data-id=\"79f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Umumnya, <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/olahraga-untuk-kesehatan-fisik-hingga-mental\/\">olahraga<\/a> adalah salah satu hal yang dapat kamu lakukan untuk mengurangi ketidaknyamanan akibat perubahan fisik saat hamil. Betapapun ibu hamil dapat berpartisipasi dalam berbagai olahraga. Namun perlu diingat bahwa ibu hamil boleh melakukan <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/olahraga-untuk-kesehatan-fisik-hingga-mental\/\">olahraga<\/a> ringan (low-impact) sambil menghindari gerakan berlebihan di pinggang atau perut. Ibu hamil bisa melakukan <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/olahraga-untuk-kesehatan-fisik-hingga-mental\/\">olahraga<\/a> ringan seperti yoga, jalan kaki, atau bahkan berenang.<\/p><p>Faktanya, ibu hamil tidak akan terluka, karena berenang adalah <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/olahraga-untuk-kesehatan-fisik-hingga-mental\/\">olahraga<\/a> dengan sedikit kecelakaan. Selain itu, sangat kecil kemungkinannya untuk jatuh dan menderita cedera perut. Secara alami, perut ibu akan ditopang oleh air selama berada di dalam air. Sendi ibu akan dapat meregang berkat gerakan yang tidak terbatas di dalam air.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f952f34 elementor-widget elementor-widget-heading\" data-id=\"f952f34\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Amankah Berenang saat Hamil?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-645451a elementor-widget elementor-widget-text-editor\" data-id=\"645451a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Tentunya, perhatikan teknik berenang yang kamu gunakan. Ibu hamil sangat disarankan untuk berlatih beberapa gaya, antara lain gaya punggung, gaya bebas, dan gaya dada. Namun, jangan bergerak dalam gerakan kupu-kupu. Salah satu gaya renang yang menyebabkan banyak gerakan otot panggul adalah gaya kupu-kupu yang berisiko bagi janin. Selanjutnya, saat melakukan gaya kupu-kupu, kamu harus mengangkat kepala keluar dari air dan memukul dada ke perut. Tentu saja, kandungan bisa menderita karenanya.<\/p><p>Terpenting, berolahraga dengan santai saat berenang dan nikmati setiap gerakan yang kamu lakukan di dalam air. Ibu akan merasakan manfaat renang dengan menikmati setiap gerakannya. Menghirup dan menghembuskan napas dengan benar, dapat membantu mengatasi stres, nyeri tubuh, dan relaksasi.<\/p><p>Jika kamu berenang dengan benar, kamu bisa merasakan berbagai keuntungan. Selain itu, tidak ada salahnya untuk mendiskusikan berenang dengan dokter kamu saat kamu sedang hamil.<\/p><p>Setidaknya, kamu harus melakukan latihan ini di pagi hari sebelum jam 10 pagi atau setelah jam 15:30 jika ingin berenang. Karena manfaat\u00a0 bagi kesehatan janin dari sinar matahari selama jam-jam ini. Agar suhu di dalam kandungan tidak berubah, sebaiknya berenang juga tidak lebih dari 30 menit.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26b3fc9 elementor-widget elementor-widget-heading\" data-id=\"26b3fc9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Manfaat Berenang saat Hamil<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97a59df elementor-widget elementor-widget-text-editor\" data-id=\"97a59df\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Secara umum, berenang saat hamil dianggap aman. Ini adalah bentuk <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/olahraga-untuk-kesehatan-fisik-hingga-mental\/\">olahraga<\/a> low-impact yang dapat memberikan banyak manfaat bagi ibu hamil, antara lain:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60ec elementor-widget elementor-widget-heading\" data-id=\"60ec\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1.\tMembantu untuk Sendi yang Bengkak dan Sakit Punggung <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cb5 elementor-widget elementor-widget-text-editor\" data-id=\"5cb5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Daya apung air dapat membantu meringankan beban dan tekanan ekstra pada sendi dan punggung kamu.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ecd2ba elementor-widget elementor-widget-heading\" data-id=\"7ecd2ba\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2.\tManajemen Berat Badan <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-331ef36 elementor-widget elementor-widget-text-editor\" data-id=\"331ef36\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Berenang dapat membantu mempertahankan berat badan yang sehat selama kehamilan, yang dapat bermanfaat bagi kamu dan bayi kamu.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91e5364 elementor-widget elementor-widget-heading\" data-id=\"91e5364\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3.\tManfaat Kardiovaskular <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b870751 elementor-widget elementor-widget-text-editor\" data-id=\"b870751\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Berenang dapat meningkatkan kebugaran kardiovaskular dan membantu mengurangi risiko diabetes gestasional.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ea536a elementor-widget elementor-widget-heading\" data-id=\"7ea536a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4.\tPereda Stres <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54a3118 elementor-widget elementor-widget-text-editor\" data-id=\"54a3118\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/asuransireliance.com\/health\/artikel\/olahraga-untuk-kesehatan-fisik-hingga-mental\/\">Olahraga<\/a> secara umum dapat membantu mengurangi stres dan memperbaiki suasana hati, dan efek menenangkan berada di dalam air dapat sangat menenangkan bagi wanita hamil.<\/p><p>Namun, penting untuk berhati-hati dan berkonsultasi dengan penyedia layanan kesehatan kamu sebelum memulai rutinitas <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/olahraga-untuk-kesehatan-fisik-hingga-mental\/\">olahraga<\/a> baru, termasuk berenang, selama kehamilan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e12f7b elementor-widget elementor-widget-heading\" data-id=\"6e12f7b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cara Aman Berenang saat Hamil<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7d8aab elementor-widget elementor-widget-text-editor\" data-id=\"c7d8aab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Jika kamu telah menerima lampu hijau dari penyedia layanan kesehatan kamu untuk berenang saat hamil, ada beberapa tindakan pencegahan yang harus kamu lakukan untuk memastikan keselamatan kamu dan bayi kamu:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88f2577 elementor-widget elementor-widget-heading\" data-id=\"88f2577\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1.\tTetap Terhidrasi <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1eb7743 elementor-widget elementor-widget-text-editor\" data-id=\"1eb7743\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Penting untuk tetap terhidrasi saat hamil, dan ini sangat penting saat berolahraga di dalam air. Pastikan untuk membawa botol air dan sering-seringlah beristirahat untuk menghidrasi.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77588e5 elementor-widget elementor-widget-heading\" data-id=\"77588e5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2.\tKenakan Pakaian Renang yang Tepat <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ef3558 elementor-widget elementor-widget-text-editor\" data-id=\"4ef3558\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Hal yang terpenting, kenakan pakaian renang yang memberikan dukungan dan perlindungan yang baik untuk melindungi perut kamu yang semakin membesar. Demikian pula, baju renang bersalin atau baju renang dengan bra built-in dapat memberikan dukungan tambahan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a2f15f elementor-widget elementor-widget-heading\" data-id=\"1a2f15f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3.\tHindari Menyelam dan Gaya Kupu-Kupu <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-caf2a25 elementor-widget elementor-widget-text-editor\" data-id=\"caf2a25\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Meskipun berenang umumnya dianggap sebagai bentuk olahraga berdampak low-impact, gerakan dan aktivitas tertentu, seperti menyelam atau melakukan gaya kupu-kupu, bisa lebih berat. Hindari aktivitas ini untuk mengurangi risiko cedera.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39ac910 elementor-widget elementor-widget-heading\" data-id=\"39ac910\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4.\tHindari Berenang di Air Dingin <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba53ed0 elementor-widget elementor-widget-text-editor\" data-id=\"ba53ed0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em>American College of Obstetricians and Gynecologists<\/em> merekomendasikan untuk menghindari berenang di air yang lebih dingin dari 26-27 derajat Celcius. Air dingin dapat menyebabkan otot kamu tegang dan meningkatkan risiko kram.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f4a elementor-widget elementor-widget-text-editor\" data-id=\"4f4a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Singkatnya, berenang saat hamil bisa menjadi bentuk olahraga yang bagus untuk ibu hamil, tetapi penting untuk berkonsultasi dengan penyedia layanan kesehatan kamu dan melakukan tindakan pencegahan yang diperlukan untuk memastikan keselamatan kamu dan bayi kamu.<\/p><p>Untuk ibu hamil yang membutuhkan pengecekan USG 2D\/3D\/4D bisa dengan layanan <a href=\"https:\/\/asuransireliance.com\/health\/relimonic\/\"><strong>Reli Monic<\/strong><\/a> secara gratis. <a href=\"https:\/\/asuransireliance.com\/health\/relimonic\/\">Reli Monic<\/a> adalah fasilitas <em>mobile clinic<\/em> pertama di industri asuransi Indonesia, dilengkapi dengan mesin USG 2D\/3D\/4D serta didukung tenaga medis profesional berpengalaman. Cara mendapatkan layanan USG dan konsultasi kehamilan gratis:<\/p><ul><li>Kunjungan <a href=\"https:\/\/asuransireliance.com\/health\/relimonic\/\">Reli Monic<\/a> ke PT<\/li><li>Datang ke Lokasi <a href=\"https:\/\/asuransireliance.com\/health\/relimonic\/\">Reli Monic<\/a>, bagi peserta dengan mendaftar layanan Reli Monic melalui aplikasi ReliDoc.<\/li><li><a href=\"https:\/\/asuransireliance.com\/health\/relimonic\/\">Reli Monic<\/a> Special Moment, seperti acara <strong>Bakti Sosial <\/strong>bersama Asuransi Reliance dan RS EMC Cikarang, tanggal 25 November 2022 di Living Plaza Jababeka, bagi masyarakat umum.<\/li><li>Chat Dokter to <a href=\"https:\/\/asuransireliance.com\/health\/relimonic\/\">Reli Monic<\/a><\/li><\/ul><p>Bagi peserta Asuransi Reliance, dapat menggunakan Aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\"><strong>ReliDoc<\/strong><\/a> untuk konsultasi dengan dokter perihal keluhan yang dialami. Nikmati fasilitas <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-telemedicine-sebagai-layanan-konsultasi-kesehatan\/\">telemedicine<\/a> <strong>\u201c<\/strong><a href=\"https:\/\/asuransireliance.com\/health\/chatdokter\/\"><strong>Chat Dokter<\/strong><\/a><strong>\u201d<\/strong> 24\/7 secara gratis di aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\">ReliDoc<\/a>. Yuk langsung download aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\">ReliDoc<\/a>, kini tersedia di <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.asuransireliance.relihit2021&amp;hl=in&amp;gl=ID\">Google Play<\/a> dan juga <a href=\"https:\/\/apps.apple.com\/id\/app\/relihit-2\/id1550705507\">App Store<\/a>.<\/p><p><strong>ReliDoc<\/strong> <em>One stop solution mobile app<\/em>, kemudahan informasi dalam genggaman.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ebb elementor-widget elementor-widget-heading\" data-id=\"7ebb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sumber Artikel Berenang saat Hamil? Apa saja Manfaatnya?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fd8 elementor-widget elementor-widget-text-editor\" data-id=\"1fd8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>American Pregnancy Association. Akses pada 2023. <em>Swelling During Pregnancy.<\/em><br \/>Centers for Disease Control and Prevention. Akses pada 2023. <em>Weight Gain During Pregnancy.<\/em><br \/>Healthline. Akses pada 2023. <em>What You Should Know About Swimming During Pregnancy<\/em>.<br \/>Baby Center. Akses pada 2023. <em>Swimming During Pregnancy.<\/em><br \/>Baby Centre UK. Akses pada 2023. <em>Is It Ok to Swim During Pregnancy?<\/em><br \/>Mayo Clinic. Akses pada 2023. <em>Aerobic Exercise: How to Warm Up and Cool Down.<\/em><br \/>National Health Service UK. Akses pada 2023. <em>Exercise in Pregnancy.<\/em><br \/>The American College of Obstetricians and Gynecologists. Akses pada 2023. <em>Exercise During Pregnancy.<\/em><br \/>WebMD. Akses pada 2023. <em>Exercise During Pregnancy.<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f31 elementor-widget elementor-widget-text-editor\" data-id=\"f31\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ditinjau oleh: <strong>dr. Teddy H<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1616 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"1616\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Bagikan Artikel Ini<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b97 elementor-grid-mobile-3 elementor-share-buttons-mobile--align-center elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"4b97\" data-element_type=\"widget\" data-settings=\"{&quot;share_url&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/asuransireliance.com\\\/health\\\/artikel\\\/berenang-saat-hamil-apa-saja-manfaatnya\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}}\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on whatsapp<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on facebook<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on linkedin<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6184 elementor-widget elementor-widget-spacer\" data-id=\"6184\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Berenang saat Hamil? Apa saja Manfaatnya? ReliDoc \u2013 Jakarta. Kamu seorang bumil yang sedang mencari kegiatan olahraga apa saja yang bisa kamu lakukan pada saat hamil? Pasti ada yang merekomendasikan olahraga renang, tapi aman ga sih? Manfaatnya apa aja? Yuk simak selengkapnya manfaat berenang saat hamil di bawah ini! Berenang saat Hamil Umumnya, olahraga adalah [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11666,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Berenang saat Hamil? Apa saja Manfaatnya? | ReliDoc - Asuransi Reliance<\/title>\r\n<meta name=\"description\" content=\"Apakah aman berenang saat hamil? Yuk simak megenai berenang saat hamil dan manfaatnya di sini! 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