{"id":11728,"date":"2024-01-17T03:26:44","date_gmt":"2024-01-17T03:26:44","guid":{"rendered":"https:\/\/asuransireliance.com\/health\/?p=11728"},"modified":"2024-01-18T01:43:04","modified_gmt":"2024-01-18T01:43:04","slug":"manfaat-power-nap-yang-bisa-kamu-dapatkan","status":"publish","type":"post","link":"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-power-nap-yang-bisa-kamu-dapatkan\/","title":{"rendered":"Manfaat Power Nap, yang Bisa Kamu Dapatkan"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11728\" class=\"elementor elementor-11728\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4147 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4147\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1486\" data-id=\"1486\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4161 elementor-widget elementor-widget-spacer\" data-id=\"4161\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a37 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a37\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b36\" data-id=\"2b36\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d74 elementor-widget elementor-widget-heading\" data-id=\"1d74\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Manfaat <i>Power Nap<\/i>, yang Bisa Kamu Dapatkan<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-129d elementor-widget elementor-widget-image\" data-id=\"129d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/01\/Manfaat-Power-Nap-yang-Bisa-Kamu-Dapatkan-.webp\" class=\"attachment-large size-large\" alt=\"Manfaat Power Nap, yang Bisa Kamu Dapatkan\" srcset=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/01\/Manfaat-Power-Nap-yang-Bisa-Kamu-Dapatkan-.webp 800w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/01\/Manfaat-Power-Nap-yang-Bisa-Kamu-Dapatkan--300x300.webp 300w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/01\/Manfaat-Power-Nap-yang-Bisa-Kamu-Dapatkan--150x150.webp 150w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/01\/Manfaat-Power-Nap-yang-Bisa-Kamu-Dapatkan--768x768.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7312 elementor-widget elementor-widget-text-editor\" data-id=\"7312\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>ReliDoc<\/strong> \u2013 Jakarta.\u00a0Mengantuk karena banyak kerjaan? Kamu bisa lakukan <em>power nap<\/em> loh untuk men-<em>charge<\/em> diri kamu kembali, yuk simak di bawah ini untuk penjelasan dan manfaat <em>power nap <\/em>yang bisa kamu dapatkan!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ae3 elementor-widget elementor-widget-heading\" data-id=\"2ae3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><i>Power Nap<\/i>! Tingkatkan Produktivitas Kamu!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ce0 elementor-widget elementor-widget-text-editor\" data-id=\"1ce0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Umumnya <em>Power nap<\/em> adalah tidur singkat yang dilakukan pada siang hari, biasanya berlangsung selama 15-30 menit. Hal ini dimaksudkan untuk meningkatkan kewaspadaan dan produktivitas dengan memberikan tubuh dan pikiran kesempatan untuk beristirahat dan memulihkan tenaga. <em>Power nap<\/em> sering dilakukan pada sore hari, saat siklus alami tidur-bangun tubuh cenderung mengalami jeda kewaspadaan.<\/p><p>Berikut beberapa strategi utama untuk berhasil melakukan <em>power nap<\/em>:<\/p><ul><li>Temukan tempat yang tenang dan nyaman untuk berbaring atau beristirahat.<\/li><li>Setel alarm untuk membangunkan Anda setelah 15-30 menit, untuk menghindari tidur nyenyak.<\/li><li>Pertimbangkan untuk menggunakan masker tidur atau penyumbat telinga untuk menghalangi cahaya dan kebisingan.<\/li><li>Rilekskan tubuh Anda dan jernihkan pikiran Anda dengan menarik napas dalam-dalam beberapa kali atau berfokus pada gambar atau pikiran yang menenangkan.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06a23ce elementor-widget elementor-widget-heading\" data-id=\"06a23ce\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Manfaat <i>Power Nap<\/i><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f74453 elementor-widget elementor-widget-text-editor\" data-id=\"8f74453\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Terpenting, banyak keuntungan dari <em>power nap<\/em> atau siklus tidur singkat termasuk peningkatan kinerja otak dan peningkatan daya tahan tubuh. Direktur Universitas Arizona, Program Penelitian Tidur dan Kesehatan Tucson, Dr. Michael Grandner, mendukung hal ini. Di antara 15 dan 45 menit tidur siang, katanya, dapat meningkatkan daya ingat dan mengurangi kelelahan di siang hari<em>. Power nap<\/em> sebenarnya cukup umum dan sering digunakan oleh banyak perusahaan besar di seluruh dunia, termasuk Google, Nike, dan NASA.<\/p><p>Faktanya, <em>power napping<\/em> telah mengambil kehidupannya sendiri di kota-kota besar Jepang, mendapatkan nama Inemuri. Tidur siang seharusnya hanya berlangsung selama satu jam, karena tidur siang yang lebih lama dapat membuat kamu merasa lelah dan linglung saat bangun.<\/p><p>Berikut beberapa manfaat potensial untuk tidur siang, termasuk:<\/p><ul><li><strong>Peningkatan kewaspadaan dan produktivitas<\/strong>: <em>Power nap<\/em> dapat membantu meningkatkan kewaspadaan dan kinerja mental Anda, membuatnya lebih mudah untuk berkonsentrasi dan menyelesaikan tugas.<\/li><li><strong>Peningkatan kreativitas<\/strong>: Beberapa penelitian menemukan bahwa <em>power nap<\/em> dapat membantu meningkatkan kreativitas dan keterampilan memecahkan masalah.<\/li><li><strong>Mengurangi stres<\/strong>: <em>Power nap<\/em> dapat membantu mengurangi stres dan meningkatkan suasana hati secara keseluruhan dengan memberi tubuh dan pikiran kesempatan untuk beristirahat dan bersantai.<\/li><li><strong>Kesehatan fisik yang lebih baik<\/strong>: <em>Power nap<\/em> telah terbukti memiliki sejumlah manfaat kesehatan fisik, termasuk mengurangi risiko penyakit jantung, meningkatkan tekanan darah, dan meningkatkan sistem kekebalan tubuh.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb23c36 elementor-widget elementor-widget-heading\" data-id=\"eb23c36\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kekurangan dari <i>Power Nap<\/i><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-519ae4d elementor-widget elementor-widget-text-editor\" data-id=\"519ae4d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Berikut beberapa potensi kerugian untuk melakukan <em>power nap<\/em>, termasuk:<\/p><ul><li><strong>Sulit tidur di malam hari<\/strong>: Jika Anda tidur siang terlalu larut, hal itu dapat mengganggu kemampuan Anda untuk tertidur di malam hari.<\/li><li><strong>Mengantuk setelah bangun tidur<\/strong>: Memang beberapa orang mungkin merasa pening atau bingung setelah bangun dari tidur siang, yang bisa menjadi gangguan sementara.<\/li><li><strong>Gangguan dengan jadwal tidur yang teratur<\/strong>: Setidaknya, tidur siang dengan interval yang tidak teratur dapat mengganggu siklus tidur-bangun alami Anda dan mempersulit untuk mendapatkan tidur malam yang nyenyak.<\/li><li><strong>Stigma sosial<\/strong>: Meskipun dalam beberapa budaya atau lingkungan kerja, tidur siang dapat dipandang sebagai tanda kemalasan atau kurangnya produktivitas.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-123f elementor-widget elementor-widget-text-editor\" data-id=\"123f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Hal yang terpenting bahwa manfaat ini dapat bervariasi dari orang ke orang, dan beberapa orang mungkin tidak merasakan manfaat apa pun dari tidur siang. Penting juga untuk mempertimbangkan waktu tidur siang kamu, karena tidur siang terlalu larut dapat mengganggu kemampuanmu untuk tertidur di malam hari. Sehingga bisa menyebabkan kamu sakit loh.<\/p><p>Bagi peserta Asuransi Reliance, dapat menggunakan Aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\"><strong>ReliCare<\/strong><\/a>\u00a0untuk konsultasi dengan dokter perihal keluhan yang dialami. Nikmati fasilitas <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-telemedicine-sebagai-layanan-konsultasi-kesehatan\/\">telemedicine<\/a> <strong>\u201c<\/strong><a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\"><strong>ReliDoc<\/strong><\/a><strong>\u201d<\/strong> 24\/7 secara gratis di aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>. Yuk langsung download aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>, kini tersedia di <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.asuransireliance.relihit2021&amp;hl=in&amp;gl=ID\">Google Play<\/a> dan juga <a href=\"https:\/\/apps.apple.com\/id\/app\/relihit-2\/id1550705507\">App Store<\/a>.<\/p><p><strong>ReliCare<\/strong>\u00a0<em>One stop solution mobile app<\/em>, kemudahan informasi dalam genggaman.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-270c elementor-widget elementor-widget-heading\" data-id=\"270c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sumber Artikel <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7855 elementor-widget elementor-widget-text-editor\" data-id=\"7855\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Kemenkeu. Akses pada 2024. <em>Power Nap: Meningkatkan Produktifitas Pekerjaan Dengan Tidur<\/em> <br \/>The Sleep Doctor. Akses pada 2024. <em>How Long Is a Power Nap?<\/em><br \/>Sleep Foundation. Akses pada 2024. <em>Napping: Benefits and Tips<\/em><br \/>WebMD. Akses pada 2024. <em>The Secret (and Surprising) Power of Naps<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-526a elementor-widget elementor-widget-text-editor\" data-id=\"526a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ditinjau oleh: <strong>dr. Teddy H<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-135b elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"135b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Bagikan Artikel Ini<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27f8 elementor-grid-mobile-3 elementor-share-buttons-mobile--align-center elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"27f8\" data-element_type=\"widget\" data-settings=\"{&quot;share_url&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/asuransireliance.com\\\/health\\\/artikel\\\/manfaat-power-nap-yang-bisa-kamu-dapatkan\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}}\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on whatsapp<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on facebook<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on linkedin<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44d1 elementor-widget elementor-widget-spacer\" data-id=\"44d1\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Manfaat Power Nap, yang Bisa Kamu Dapatkan ReliDoc \u2013 Jakarta.\u00a0Mengantuk karena banyak kerjaan? Kamu bisa lakukan power nap loh untuk men-charge diri kamu kembali, yuk simak di bawah ini untuk penjelasan dan manfaat power nap yang bisa kamu dapatkan! Power Nap! Tingkatkan Produktivitas Kamu! Umumnya Power nap adalah tidur singkat yang dilakukan pada siang hari, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":23803,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Manfaat Power Nap, yang Bisa Kamu Dapatkan | ReliDoc<\/title>\r\n<meta name=\"description\" content=\"Mengantuk karena banyak kerjaan? Kamu bisa lakukan power nap loh. Yuk simak manfaat power nap di sini! 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