{"id":12325,"date":"2023-01-30T03:48:06","date_gmt":"2023-01-30T03:48:06","guid":{"rendered":"https:\/\/asuransireliance.com\/health\/?p=12325"},"modified":"2023-01-30T03:50:13","modified_gmt":"2023-01-30T03:50:13","slug":"fenomena-ketindihan-saat-tidur-ketahui-sleep-paralysis","status":"publish","type":"post","link":"https:\/\/asuransireliance.com\/health\/artikel\/fenomena-ketindihan-saat-tidur-ketahui-sleep-paralysis\/","title":{"rendered":"Fenomena Ketindihan saat Tidur? Ketahui Sleep Paralysis"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12325\" class=\"elementor elementor-12325\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5cb3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5cb3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a22\" data-id=\"a22\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5bed elementor-widget elementor-widget-spacer\" data-id=\"5bed\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-58a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58a3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3fd2\" data-id=\"3fd2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3270 elementor-widget elementor-widget-heading\" data-id=\"3270\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Fenomena Ketindihan saat Tidur? Ketahui <i>Sleep Paralysis<\/i><\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49e9 elementor-widget elementor-widget-image\" data-id=\"49e9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/01\/Fenomena-Ketindihan-saat-Tidur-Ketahui-Sleep-Paralysis.webp\" class=\"attachment-large size-large\" alt=\"Fenomena Ketindihan saat Tidur Ketahui Sleep Paralysis\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-266e elementor-widget elementor-widget-text-editor\" data-id=\"266e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>ReliDoc<\/strong> \u2013 Jakarta.\u00a0Merasa tertindih sama seseorang pada saat kamu tidur dengan nyenyak? Pasti cerita tentang makhluk halus menindih kamu menjadi cerita seram yang kamu kasih tahu ke teman-teman kamu. Tapi, sebenarnya ada alasan saintifik di belakangnya loh. Yuk simak fenomena ketindihan saat tidur atau <em>sleep paralysis<\/em> di bawah ini!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-110f elementor-widget elementor-widget-heading\" data-id=\"110f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fenomena Ketindihan saat Tidur atau Sleep Paralysis? Kenapa Bisa Terjadi?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59c elementor-widget elementor-widget-text-editor\" data-id=\"59c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Fenomena ketindihan saat tidur atau <em>Sleep Paralysis<\/em> adalah suatu kondisi yang terjadi ketika seseorang tidak dapat bergerak atau berbicara saat tertidur atau bangun. Ini ditandai dengan kelumpuhan sementara tubuh, halusinasi yang\u00a0 jelas, dan perasaan seperti ada yang menindih kamu. Di Indonesia, ini sering terkait dengan penindihan oleh makhluk astral, tapi sebenarnya tidak seperti itu.<\/p><p>Jadi selama tidur, tubuh melewati beberapa tahapan, termasuk tidur nyenyak <em>non-rapid eye movement<\/em> (NREM) dan tidur rapid eye movement (REM). Fase NREM adalah fase awal tidur yang berlanjut hingga tidur nyenyak. Pada fase NREM, tubuh rileks, pernapasan dan detak jantung melambat, sel-sel tubuh memperbaiki organ, dan otak tidak bermimpi.<\/p><p>Sedangkan REM adalah fase setelah NREM. Pada titik ini orang tersebut mulai bermimpi. Selama tidur, sistem saraf simpatik mencegah otot berkontraksi seperti saat bangun, sehingga tubuh tidak dapat bergerak sesaat.<\/p><p>Anda mengalami <em>paralysis <\/em>tidur saat bangun sebelum fase REM berakhir. Akibatnya, otak tidak siap mengirimkan panggilan bangun, membuat tubuh setengah tertidur dan setengah sadar. Makanya badan terasa kaku, susah bernafas, tapi kamu bisa bicara saat mengalami <em>paralysis <\/em>tidur.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bf99f9 elementor-widget elementor-widget-heading\" data-id=\"1bf99f9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Faktor yang Meningkatkan terjadinya <i>Sleep Paralysis<\/i><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64b4dbe elementor-widget elementor-widget-text-editor\" data-id=\"64b4dbe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Berikut beberapa faktor dapat meningkatkan <em>sleep paralysis<\/em> dapat terjadi, di antaranya merupakan:<\/p><ul><li>Jadwal tidur yang tidak teratur atau kurang tidur<\/li><li>Gangguan tidur tertentu, seperti narkolepsi dan insomnia<\/li><li>Obat-obatan tertentu, seperti antidepresan dan antipsikotik<\/li><li>Penyalahgunaan zat stimulan seperti alkohol, kafein, dan obat-obatan terlarang<\/li><li>Depresi dan kecemasan<\/li><li>Merasa Tertekan<\/li><li>Kelelahan<\/li><li>Migrain<\/li><li>Genetika dan riwayat keluarga kelumpuhan tidur.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49afefb elementor-widget elementor-widget-heading\" data-id=\"49afefb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gejala-Gejala<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f519c4 elementor-widget elementor-widget-text-editor\" data-id=\"6f519c4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Adapun gejala utama <em>Sleep Paralysis<\/em> adalah ketidakmampuan untuk menggerakkan tubuh dan berbicara. Seperti pada penjelasannya, gejala-gejala ini dapat muncul dari beberapa detik hingga beberapa menit.<\/p><p>Gejala tersebut dapat terjadi bersamaan dengan tiga jenis halusinasi, yaitu:<\/p><ol><li>Halusinasi penyusup (<em>intruder hallucinations<\/em>), yaitu perasaan ada hantu, penyusup atau adanya sesuatu di dalam ruangan<\/li><li>Fenomena halusinasi penindih atau mencekik (<em>incubus hallucination<\/em>), yaitu perasaan bahwa ada orang yang mencekik, memegang atau menindih tubuh<\/li><li>Halusinasi motorik vestibular, yaitu sensasi seolah-olah tubuh seperti melayang<\/li><\/ol><p>Sementara itu, tergantung pada waktu kemunculannya, fenomena ini\u00a0dibagi menjadi dua bagian, yaitu:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ba5 elementor-widget elementor-widget-heading\" data-id=\"1ba5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1.\t<i>Sleep Paralysis Hypnopompic<\/i><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b7a elementor-widget elementor-widget-text-editor\" data-id=\"3b7a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em>Sleep Paralysis <\/em>jenis ini terjadi ketika seseorang tiba-tiba terbangun sebelum fase REM berakhir. Dalam keadaan ini, otak belum siap mengirimkan sinyal ke otot. Akibatnya, orang tersebut merasa sadar, tetapi tubuhnya tidak dapat digerakkan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcf16f7 elementor-widget elementor-widget-heading\" data-id=\"dcf16f7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2.\t<i>Sleep Paralysis Hypnagogic<\/i><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4534ed8 elementor-widget elementor-widget-text-editor\" data-id=\"4534ed8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em>Sleep Paralysis<\/em> <em>Hypnagogic <\/em>terjadi ketika seseorang memasuki fase tidur. Pada titik ini, tubuh memasuki fase NREM dan mengalami relaksasi. Oleh karena itu, ketika seseorang terjaga selama tahap tidur ini, mereka merasa tidak mampu bergerak atau berbicara.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-891040c elementor-widget elementor-widget-heading\" data-id=\"891040c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pengobatan <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e0a3f3 elementor-widget elementor-widget-text-editor\" data-id=\"1e0a3f3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Perawatan untuk <em>sleep paralysis<\/em> biasanya melibatkan penanganan kondisi yang mendasarinya dan membuat perubahan gaya hidup. Berikut adalah beberapa metode yang dapat digunakan untuk mengobati kelumpuhan tidur:<\/p><ul><li><strong>Mempertahankan jadwal tidur yang teratur<\/strong>: Tidur dan bangun pada waktu yang sama setiap hari dapat membantu mengatur siklus tidur-bangun tubuh dan mengurangi kejadian fenomena ini..<\/li><li><strong>Meningkatkan <em>sleep hygiene<\/em><\/strong>: Kebiasaan <em>sleep hygiene<\/em> yang baik seperti menghindari layar, kafein dan makanan berat sebelum tidur, menjaga lingkungan tidur tetap sejuk, gelap dan tenang, dapat membantu mendorong tidur yang lebih baik dan mengurangi risiko gangguan tidur.<\/li><li><strong>Obat-obatan<\/strong>: Obat-obatan tertentu, seperti antidepresan, dapat digunakan untuk membantu mengatur siklus tidur-bangun dan mengurangi frekuensi episode kelumpuhan tidur.<\/li><li><strong>Terapi psikologis<\/strong>: Terapi seperti terapi perilaku-kognitif (CBT) dapat membantu mengurangi kecemasan dan depresi, yang dapat memicu atau memperburuk kelumpuhan tidur.<\/li><li><strong>Terapi oksigen<\/strong>: yang dapat dilakukan pada kasus sleep apnea, gangguan tidur yang berhubungan dengan fenomena ini.<\/li><li><strong>Perubahan gaya hidup<\/strong>: Menghindari alkohol dan narkoba, manajemen stres, dan meningkatkan kesehatan fisik secara keseluruhan dapat membantu meningkatkan kualitas tidur dan mengurangi risiko gangguan tidur.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f2b elementor-widget elementor-widget-text-editor\" data-id=\"2f2b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Siapapun bisa mengalami <em>Sleep Paralysis <\/em>setidaknya 1-2 kali. Biasanya keadaan ini bisa berakhir dengan sendirinya atau saat orang lain membangunkan penderitanya.<\/p><p>Mereka yang menderita fenomena ini juga dapat mengingat dengan jelas kejadian saat mereka mengalami kondisi tersebut. Apabila kamu berkali-kali terkena fenomena ini, <em>\u00a0<\/em>maka kamu bisa menghubungi dokter untuk konsultasi masalah tidur kamu.<\/p><p>Bagi peserta Asuransi Reliance, dapat menggunakan Aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\"><strong>ReliDoc<\/strong><\/a> untuk konsultasi dengan dokter perihal keluhan yang dialami. Nikmati fasilitas <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-telemedicine-sebagai-layanan-konsultasi-kesehatan\/\">telemedicine<\/a> <strong>\u201c<\/strong><a href=\"https:\/\/asuransireliance.com\/health\/chatdokter\/\"><strong>Chat Dokter<\/strong><\/a><strong>\u201d<\/strong> 24\/7 secara gratis di aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\">ReliDoc<\/a>. Yuk langsung download aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\">ReliDoc<\/a>, kini tersedia di <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.asuransireliance.relihit2021&amp;hl=in&amp;gl=ID\">Google Play<\/a> dan juga <a href=\"https:\/\/apps.apple.com\/id\/app\/relihit-2\/id1550705507\">App Store<\/a>.<\/p><p><strong>ReliDoc<\/strong> <em>One stop solution mobile app<\/em>, kemudahan informasi dalam genggaman.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f88 elementor-widget elementor-widget-heading\" data-id=\"5f88\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sumber Artikel Fenomena Ketindihan saat Tidur? Ketahui <i>Sleep Paralysis<\/i><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d21 elementor-widget elementor-widget-text-editor\" data-id=\"4d21\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Association for Psychological Science. Akses pada 2023. <em>Sleep Paralysis: Researchers Identify What Makes The Sleep Condition So Distressing.<\/em><br \/>Medical News Today. Akses pada 2023. <em>Everything you need to know about sleep paralysis.<\/em><br \/>Sleep Education. Akses pada 2023. <em>Sleep Paralysis \u2013 Overview &amp; Facts.<\/em><br \/>U.S National Library of Medicine National Institutes of Health. Akses pada 2023. <em>Sleep Paralysis, a Medical Condition with a Diverse Cultural Interpretation.<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1546 elementor-widget elementor-widget-text-editor\" data-id=\"1546\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ditinjau oleh: <strong>dr. Teddy H<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1307 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"1307\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Bagikan Artikel Ini<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c34 elementor-grid-mobile-3 elementor-share-buttons-mobile--align-center elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"6c34\" data-element_type=\"widget\" data-settings=\"{&quot;share_url&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/asuransireliance.com\\\/health\\\/artikel\\\/fenomena-ketindihan-saat-tidur-ketahui-sleep-paralysis\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}}\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on whatsapp<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on facebook<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on linkedin<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a5d elementor-widget elementor-widget-spacer\" data-id=\"1a5d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Fenomena Ketindihan saat Tidur? Ketahui Sleep Paralysis ReliDoc \u2013 Jakarta.\u00a0Merasa tertindih sama seseorang pada saat kamu tidur dengan nyenyak? Pasti cerita tentang makhluk halus menindih kamu menjadi cerita seram yang kamu kasih tahu ke teman-teman kamu. Tapi, sebenarnya ada alasan saintifik di belakangnya loh. Yuk simak fenomena ketindihan saat tidur atau sleep paralysis di bawah [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12326,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Fenomena Ketindihan saat Tidur? Ketahui Sleep Paralysis | ReliDoc<\/title>\r\n<meta name=\"description\" content=\"Merasa tertindih saat kamu tidur? Yuk simak fenomena ketindihan saat tidur atau sleep paralysis di bawah ini! 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