{"id":12395,"date":"2023-02-01T02:18:03","date_gmt":"2023-02-01T02:18:03","guid":{"rendered":"https:\/\/asuransireliance.com\/health\/?p=12395"},"modified":"2023-02-02T06:05:54","modified_gmt":"2023-02-02T06:05:54","slug":"kenali-tongue-swallowing-cedera-yang-berbahaya-di-olahraga","status":"publish","type":"post","link":"https:\/\/asuransireliance.com\/health\/artikel\/kenali-tongue-swallowing-cedera-yang-berbahaya-di-olahraga\/","title":{"rendered":"Kenali Tongue Swallowing, Cedera yang Berbahaya di Olahraga!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12395\" class=\"elementor elementor-12395\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2832 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2832\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-683d\" data-id=\"683d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4594 elementor-widget elementor-widget-spacer\" data-id=\"4594\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5aad\" data-id=\"5aad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-983 elementor-widget elementor-widget-heading\" data-id=\"983\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Kenali <i>Tongue Swallowing<\/i>, Cedera yang Berbahaya di Olahraga!<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2700 elementor-widget elementor-widget-image\" data-id=\"2700\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/02\/Kenali-Tongue-Swallowing-Cedera-yang-Berbahaya-di-Olahraga.webp\" class=\"attachment-large size-large\" alt=\"Kenali Tongue Swallowing, Cedera yang Berbahaya di Olahraga!\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b39 elementor-widget elementor-widget-text-editor\" data-id=\"4b39\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>ReliDoc<\/strong> \u2013 Jakarta.\u00a0Salah satu cedera yang berbahaya di dalam olahraga merupakan <em>tongue swallowing<\/em> loh ReliFriends. Ingin tahu lebih lanjut tentang cedera <em>tongue swallowing<\/em> ini? Simak di bawah ini ya!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-157e elementor-widget elementor-widget-heading\" data-id=\"157e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><i>Tongue Swallowing<\/i>, Cedera yang Berbahaya!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3adf elementor-widget elementor-widget-text-editor\" data-id=\"3adf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Memang <em>tongue swallowing<\/em> adalah kondisi langka, namun berpotensi berbahaya yang dapat terjadi selama aktivitas fisik yang intens. Pendeknya, ini terjadi ketika lidah secara tidak sengaja tersedot ke bagian belakang tenggorokan, menghalangi jalan napas dan mencegah individu tersebut bernapas. Tentu saja, hal ini bisa menjadi masalah serius bagi para atlet, karena dapat menyebabkan cedera atau bahkan kematian.<\/p><p>Sejauh ini, salah satu penyebab utama <em>tongue swallowing<\/em> dalam olahraga adalah latihan dan kompetisi yang intens. Sementara, atlet yang memaksakan diri hingga batasnya, berisiko lebih tinggi mengalami kondisi ini. Selain itu, olahraga tertentu seperti berenang dan menyelam, di mana atlet berada di bawah air untuk waktu yang lama, dapat meningkatkan risiko <em>tongue swallowing<\/em>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-197f7c3 elementor-widget elementor-widget-heading\" data-id=\"197f7c3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Faktor Risiko <i>Tongue Swallowing<\/i><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82e76dc elementor-widget elementor-widget-text-editor\" data-id=\"82e76dc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Berikut ada beberapa faktor risiko <em>tongue swallowing<\/em> , antara lain:<\/p><ul><li><strong>Aktivitas fisik yang intens<\/strong>: Atlet yang memaksakan diri hingga batasnya selama latihan atau kompetisi berisiko lebih tinggi mengalami menelan lidah.<\/li><li><strong>Aktivitas bawah air<\/strong>: Olahraga seperti berenang dan menyelam, di mana atlet berada di bawah air untuk waktu yang lama, dapat meningkatkan risiko <em>tongue swallowing<\/em> .<\/li><li><strong>Kondisi pernapasan<\/strong>: Orang dengan kondisi yang memengaruhi pernapasan, seperti asma atau sleep apnea, berisiko lebih tinggi mengalami <em>tongue swallowing<\/em> .<\/li><li><strong>Kondisi neurologis<\/strong>: Orang dengan kondisi neurologis tertentu, seperti lesi batang otak atau miastenia gravis, mungkin berisiko lebih tinggi mengalami <em>tongue swallowing<\/em> .<\/li><li><strong>Trauma<\/strong>: Orang yang mengalami cedera kepala atau leher mungkin berisiko lebih tinggi mengalami <em>tongue swallowing<\/em> .<\/li><li><strong>Obat-obatan<\/strong>: Beberapa obat, seperti obat penenang dan pelemas otot, dapat mempersulit menelan dan meningkatkan risiko menelan lidah.<\/li><li><strong>Penggunaan alkohol atau obat-obatan<\/strong>: Penggunaan alkohol dan obat-obatan dapat memengaruhi otot-otot pada tenggorokan dan meningkatkan risiko <em>tongue swallowing<\/em> .<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5848d7 elementor-widget elementor-widget-heading\" data-id=\"f5848d7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gejala <i>Tongue Swallowing<\/i> <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96431a4 elementor-widget elementor-widget-text-editor\" data-id=\"96431a4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Umumnya, gejala <em>Tongue swallowing<\/em> yang terlihat merupakan kesulitan bernapas, batuk, tersedak, dan rasa sesak di tenggorokan. Manakala, dalam kasus yang parah, individu mungkin kehilangan kesadaran atau menderita kerusakan otak karena kekurangan oksigen.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47c3f4c elementor-widget elementor-widget-heading\" data-id=\"47c3f4c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cara Mencegah <i>Tongue Swallowing<\/i> <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-770e8ca elementor-widget elementor-widget-text-editor\" data-id=\"770e8ca\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Untuk mencegah <em>tongue swallowing<\/em>, atlet harus menyadari faktor risikonya dan mengambil langkah-langkah untuk melindungi diri mereka sendiri. Berikut beberapa cara yang bisa kita lakukan untuk mencegah <em>tongue swallowing<\/em> merupakan:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-332c elementor-widget elementor-widget-heading\" data-id=\"332c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1.\tPelatihan dan Pengkondisian yang Tepat <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61f5 elementor-widget elementor-widget-text-editor\" data-id=\"61f5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Atlet harus dilatih dan dikondisikan dengan benar untuk menangani tuntutan olahraga mereka guna mengurangi risiko menelan lidah.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97c6628 elementor-widget elementor-widget-heading\" data-id=\"97c6628\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2.\tPenggunaan Alat Pelindung <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-617607e elementor-widget elementor-widget-text-editor\" data-id=\"617607e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Di samping itu, atlet harus menggunakan alat pelindung seperti pelindung mulut untuk membantu mencegah <em>tongue swallowing<\/em>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf1abbe elementor-widget elementor-widget-heading\" data-id=\"cf1abbe\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3.\tTeknik Pernapasan yang Tepat <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3217f0e elementor-widget elementor-widget-text-editor\" data-id=\"3217f0e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Tentu saja, atlet juga harus dilatih dalam teknik pernapasan yang tepat untuk membantu mencegah <em>tongue swallowing <\/em>dan untuk dapat membersihkan jalan napas jika terjadi keadaan darurat.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-036b27d elementor-widget elementor-widget-heading\" data-id=\"036b27d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4.\tMencari Pertolongan Medis <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02a580e elementor-widget elementor-widget-text-editor\" data-id=\"02a580e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Jika seorang atlet mengalami kesulitan bernapas atau sesak di tenggorokan, mereka harus mencari pertolongan medis sesegera mungkin.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2042b6 elementor-widget elementor-widget-heading\" data-id=\"a2042b6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5.\tMenghindari Obat-obatan Tertentu <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-554f373 elementor-widget elementor-widget-text-editor\" data-id=\"554f373\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Beberapa obat, seperti obat penenang dan pelemas otot, dapat mempersulit menelan dan meningkatkan risiko menelan lidah, jadi hindari menggunakannya jika memungkinkan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-956c7f9 elementor-widget elementor-widget-heading\" data-id=\"956c7f9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">6.\tPembedahan <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb4a698 elementor-widget elementor-widget-text-editor\" data-id=\"eb4a698\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Faktanya, dalam beberapa kasus, pembedahan mungkin diperlukan untuk mengangkat lidah dari bagian belakang tenggorokan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5edd37f elementor-widget elementor-widget-heading\" data-id=\"5edd37f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pertolongan Pertama Pada <i>Tongue Swallowing<\/i> <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-349c4cb elementor-widget elementor-widget-text-editor\" data-id=\"349c4cb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Jika <em>Tongue swallowing<\/em>, perhatian medis segera sangat penting. Penanggap darurat harus dilatih tentang cara membersihkan jalan napas dengan benar dan memberikan oksigen kepada individu tersebut.<\/p><p>Selanjutnya, lidah yang tertelan menghalangi jalan napas dapat diatasi dengan metode <em>chin lift maneuver<\/em> atau <em>chin thrust maneuver<\/em>. Untuk <em>chin lift<\/em>, letakkan telapak tangan di dahi sambil menekan ke belakang. Pada saat yang sama, angkat dagu dengan ujung jari tangan kamu yang lain. Ibu jari dan jari telunjuk harus bebas menutupi hidung.<\/p><p>Sementara itu, <em>jaw thrust<\/em> <em>maneuver<\/em> dilakukan dengan, meletakkan tangan pada tulang pipi. Posisikan ibu jari dekat dengan sudut mulut menuju dagu, tanpa menggerakan kepala atau leher pasien. Lalu, angkat rahang ke atas untuk membuka jalur pernapasan yang tertutup.<\/p><p>Jika lidah tertelan, perhatian medis sangat penting. Harus dilatih tentang cara memberikan jalan napas dengan benar dan memberikan oksigen kepada individu tersebut.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8a elementor-widget elementor-widget-text-editor\" data-id=\"b8a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em>Tongue swallowing <\/em>adalah kondisi langka namun serius yang dapat terjadi selama aktivitas fisik yang intens. Atlet harus menyadari faktor risiko dan mengambil langkah-langkah untuk melindungi diri mereka sendiri, termasuk pelatihan yang tepat, pengondisian, dan penggunaan alat pelindung. Jika lidah tertelan, perhatian medis segera sangat penting untuk mencegah cedera atau kematian.<\/p><p>Bagi peserta Asuransi Reliance, dapat menggunakan Aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\"><strong>ReliDoc<\/strong><\/a> untuk konsultasi dengan dokter perihal keluhan yang dialami. Nikmati fasilitas <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-telemedicine-sebagai-layanan-konsultasi-kesehatan\/\">telemedicine<\/a> <strong>\u201c<\/strong><a href=\"https:\/\/asuransireliance.com\/health\/chatdokter\/\"><strong>Chat Dokter<\/strong><\/a><strong>\u201d<\/strong> 24\/7 secara gratis di aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\">ReliDoc<\/a>. Yuk langsung download aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\">ReliDoc<\/a>, kini tersedia di <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.asuransireliance.relihit2021&amp;hl=in&amp;gl=ID\">Google Play<\/a> dan juga <a href=\"https:\/\/apps.apple.com\/id\/app\/relihit-2\/id1550705507\">App Store<\/a>.<\/p><p><strong>ReliDoc<\/strong> <em>One stop solution mobile app<\/em>, kemudahan informasi dalam genggaman.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25fb elementor-widget elementor-widget-heading\" data-id=\"25fb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sumber Artikel Kenali Tongue Swallowing, Cedera yang Berbahaya di Olahraga!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5618 elementor-widget elementor-widget-text-editor\" data-id=\"5618\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Medical Dictionary for the Health Professions and Nursing. Akses pada 2023. <em>Tongue Swallowing.<\/em><br \/>Neurologia i Neurochirurgia Polska. Akses pada 2023. <em>The prevalence of orodental trauma during epileptic seizures in terms of dental treatment \u2013 Survey study.<\/em> <br \/>KidsHealth. Akses pada 2023. <em>Your tongue.<\/em><br \/>VOI. Akses pada 2023. <em>Mengenal Kondisi Lidah Tertelan dan Cara Menanganinya.<\/em><br \/>First Aid Training. Akses pada 2023. <em>Myths of football first aid \u2013 can you swallow your tongue?<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2871 elementor-widget elementor-widget-text-editor\" data-id=\"2871\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ditinjau oleh: <strong>dr. Teddy H<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5656 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"5656\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Bagikan Artikel Ini<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26d7 elementor-grid-mobile-3 elementor-share-buttons-mobile--align-center elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"26d7\" data-element_type=\"widget\" data-settings=\"{&quot;share_url&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/asuransireliance.com\\\/health\\\/artikel\\\/kenali-tongue-swallowing-cedera-yang-berbahaya-di-olahraga\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}}\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on whatsapp<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on facebook<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on linkedin<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bc4 elementor-widget elementor-widget-spacer\" data-id=\"3bc4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Kenali Tongue Swallowing, Cedera yang Berbahaya di Olahraga! ReliDoc \u2013 Jakarta.\u00a0Salah satu cedera yang berbahaya di dalam olahraga merupakan tongue swallowing loh ReliFriends. Ingin tahu lebih lanjut tentang cedera tongue swallowing ini? Simak di bawah ini ya! Tongue Swallowing, Cedera yang Berbahaya! Memang tongue swallowing adalah kondisi langka, namun berpotensi berbahaya yang dapat terjadi selama [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12402,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Kenali Tongue Swallowing, Cedera yang Berbahaya di Olahraga! | ReliDoc<\/title>\r\n<meta name=\"description\" content=\"Ada salah satu cedera berbahaya di olahraga. Yuk kenali tongue swallowing, cedera yang berbahaya di olahraga! 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