{"id":12600,"date":"2023-02-06T01:59:53","date_gmt":"2023-02-06T01:59:53","guid":{"rendered":"https:\/\/asuransireliance.com\/health\/?p=12600"},"modified":"2023-02-06T02:01:02","modified_gmt":"2023-02-06T02:01:02","slug":"monday-blues-depresi-menghadapi-hari-senin","status":"publish","type":"post","link":"https:\/\/asuransireliance.com\/health\/artikel\/monday-blues-depresi-menghadapi-hari-senin\/","title":{"rendered":"Monday Blues, Depresi Menghadapi Hari Senin"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12600\" class=\"elementor elementor-12600\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-278e07f3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"278e07f3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e6fc392\" data-id=\"e6fc392\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ab9c819 elementor-widget elementor-widget-spacer\" data-id=\"4ab9c819\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-620bb447 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"620bb447\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4f71d746\" data-id=\"4f71d746\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-730d7cd4 elementor-widget elementor-widget-heading\" data-id=\"730d7cd4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><i>Monday Blues<\/i>, Depresi Menghadapi Hari Senin<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12d13761 elementor-widget elementor-widget-image\" data-id=\"12d13761\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/02\/Monday-Blues-Depresi-Menghadapi-Hari-Senin.webp\" class=\"attachment-large size-large\" alt=\"Monday Blues, Depresi Menghadapi Hari Senin\" srcset=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/02\/Monday-Blues-Depresi-Menghadapi-Hari-Senin.webp 800w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/02\/Monday-Blues-Depresi-Menghadapi-Hari-Senin-300x300.webp 300w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/02\/Monday-Blues-Depresi-Menghadapi-Hari-Senin-150x150.webp 150w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/02\/Monday-Blues-Depresi-Menghadapi-Hari-Senin-768x768.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67089121 elementor-widget elementor-widget-text-editor\" data-id=\"67089121\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>ReliDoc<\/strong> \u2013 Jakarta. Apakah kamu merasa depresi menghadapi hari Senin? Nah, mungkin kamu terkena <em>Monday Blues<\/em>! Yuk simak artikel mengenai <em>Monday Blues<\/em>, depresi menghadapi hari Senin, di bawah ini!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2012cbc5 elementor-widget elementor-widget-heading\" data-id=\"2012cbc5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><i>Monday Blues<\/i> dan Depresi di Awal Minggu!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a984ec0 elementor-widget elementor-widget-text-editor\" data-id=\"4a984ec0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em>Monday Blues<\/em> adalah fenomena umum yang mempengaruhi banyak orang saat mereka memulai minggu baru. Setidaknya, perasaan takut dan sedih yang datang pada Senin pagi bisa membuat kamu kewalahan dan bahkan bisa menyebabkan depresi.<\/p><p>Faktanya, depresi adalah kondisi kesehatan mental yang serius yang mempengaruhi jutaan orang di seluruh dunia. Hal ini ditandai dengan perasaan sedih, putus asa, dan kurangnya minat pada aktivitas yang pernah dinikmati. Bahkan, bagi sebagian orang, hari Senin bisa memicu perasaan tersebut dan memperburuknya.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28252f1 elementor-widget elementor-widget-heading\" data-id=\"28252f1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gejala <i>Monday Blues<\/i><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33c35f0 elementor-widget elementor-widget-text-editor\" data-id=\"33c35f0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Berikut beberapa gejala <em>monday blues<\/em> merupakan:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78bd2c6c elementor-widget elementor-widget-heading\" data-id=\"78bd2c6c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1.\tPerasaan Takut atau Cemas <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c1ce156 elementor-widget elementor-widget-text-editor\" data-id=\"5c1ce156\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Kamu mungkin mengalami rasa tidak nyaman atau khawatir saat hari Senin mendekat. Mereka mungkin merasa kewalahan memikirkan kembali bekerja dan tanggung jawab minggu depan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8eee765 elementor-widget elementor-widget-heading\" data-id=\"8eee765\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2.\tKesedihan atau Suasana Hati yang Buruk <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e967dec elementor-widget elementor-widget-text-editor\" data-id=\"e967dec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Selanjutnya, orang-orang mungkin merasa murung atau melankolis saat akhir pekan akan segera berakhir. Mereka mungkin kehilangan kebebasan dan relaksasi di akhir pekan dan merasakan kehilangan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-645c1aa elementor-widget elementor-widget-heading\" data-id=\"645c1aa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3.\tKehilangan Minat pada Aktivitas <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c24c083 elementor-widget elementor-widget-text-editor\" data-id=\"c24c083\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Di samping itu, mungkin mereka kehilangan minat pada aktivitas yang biasanya mereka sukai, seperti hobi atau acara sosial. Mereka mungkin merasa sulit menemukan kesenangan dalam hal-hal yang pernah membuat mereka bahagia.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-372857f elementor-widget elementor-widget-heading\" data-id=\"372857f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4.\tSulit Tidur atau Tidur Berlebihan <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0274a8d elementor-widget elementor-widget-text-editor\" data-id=\"0274a8d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Sepertinya, mengalami kesulitan tidur pada Minggu malam atau bangun dengan perasaan gelisah pada Senin pagi. Mereka mungkin juga ketiduran sebagai cara untuk menghindari dimulainya minggu kerja.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3dc331 elementor-widget elementor-widget-heading\" data-id=\"b3dc331\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5.\tKurangnya Energi atau Motivasi <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbe04ed elementor-widget elementor-widget-text-editor\" data-id=\"fbe04ed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Kamu mungkin merasa lelah atau lesu pada Senin pagi dan sulit bangun dari tempat tidur. Mereka mungkin juga kurang motivasi untuk menyelesaikan tugas atau terlibat dalam aktivitas.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-965e44c elementor-widget elementor-widget-heading\" data-id=\"965e44c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">6.\tKesulitan Berkonsentrasi atau Menyelesaikan Tugas <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1a09b5 elementor-widget elementor-widget-text-editor\" data-id=\"b1a09b5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Kamu mungkin mengalami kesulitan untuk fokus pada pekerjaan atau tanggung jawab lain pada Senin pagi. Mereka mungkin juga merasa sulit untuk menyelesaikan tugas atau membuat keputusan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc5123f elementor-widget elementor-widget-heading\" data-id=\"bc5123f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">7.\tSakit Kepala atau Ketidaknyamanan Fisik <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c99061d elementor-widget elementor-widget-text-editor\" data-id=\"c99061d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Kamu mungkin mengalami gejala fisik seperti sakit kepala, ketegangan otot, atau ketidaknyamanan perut pada Senin pagi.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dbb302 elementor-widget elementor-widget-heading\" data-id=\"5dbb302\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">8.\tIritabilitas atau Perubahan Suasana Hati <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32fb459 elementor-widget elementor-widget-text-editor\" data-id=\"32fb459\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Mungkin merasa lebih mudah tersinggung atau rentan terhadap perubahan suasana hati pada Senin pagi. Mereka mungkin juga mengalami temperamen yang lebih pendek atau kesulitan mengatasi stres.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b28bf21 elementor-widget elementor-widget-heading\" data-id=\"b28bf21\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">9.\tPenarikan Diri atau Isolasi Sosial<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6905d7d elementor-widget elementor-widget-text-editor\" data-id=\"6905d7d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Biasanya terjadi penarikan diri dari interaksi sosial atau lebih suka menyendiri pada Senin pagi. Mereka mungkin juga merasakan isolasi dari orang lain yang tidak berbagi perasaan mereka.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-702dcb9 elementor-widget elementor-widget-heading\" data-id=\"702dcb9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dampak ke Kesehatan Mental dan Fisik<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a85de7 elementor-widget elementor-widget-text-editor\" data-id=\"7a85de7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ringkasnya, <em>Monday Blues<\/em> dapat berdampak pada kesehatan fisik dan mental. Faktanya, penelitian telah menunjukkan bahwa stres dan tekanan emosional dapat memiliki efek negatif pada tubuh. Berikut adalah beberapa contoh bagaimana fenomena ini dapat memengaruhi kesehatan fisik:<\/p><ul><li><strong>Sakit kepala<\/strong>: Stres dan tekanan emosional dapat menyebabkan sakit kepala dan migrain. Orang yang mengalami <em>Monday Blues<\/em> mungkin lebih rentan mengalami sakit kepala pada Senin pagi.<\/li><li><strong>Masalah pencernaan<\/strong>: Stres dan tekanan emosional dapat menyebabkan berbagai masalah pencernaan, seperti sakit perut, diare, dan sembelit. Orang yang mengalami <em>Monday Blues<\/em> mungkin lebih rentan terhadap masalah ini pada Senin pagi.<\/li><li><strong>Kesehatan jantung<\/strong>: Stres kronis telah dikaitkan dengan peningkatan risiko penyakit jantung dan stroke. Orang yang mengalami <em>Monday Blues<\/em> mungkin berisiko lebih tinggi untuk kondisi ini jika stres dan tekanan emosionalnya tidak dikelola dengan baik.<\/li><li><strong>Sistem kekebalan<\/strong>: Stres dapat melemahkan sistem kekebalan tubuh, membuat tubuh lebih sulit melawan infeksi dan penyakit. Orang yang mengalami <em>Monday Blues<\/em> mungkin lebih rentan terhadap penyakit jika stres dan tekanan emosionalnya tidak dikelola dengan baik.<\/li><li><strong>Tidur<\/strong>: Orang yang mengalami <em>Monday Blues<\/em> mungkin mengalami kesulitan tidur pada Minggu malam atau bangun dengan perasaan gelisah pada Senin pagi. Ini dapat mempengaruhi kualitas tidur secara keseluruhan dan dapat menyebabkan kelelahan dan masalah kesehatan lainnya.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-faa695d elementor-widget elementor-widget-heading\" data-id=\"faa695d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cara Mengatasi <i>Monday Blues<\/i><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a665ccc elementor-widget elementor-widget-text-editor\" data-id=\"a665ccc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Berikut adalah beberapa strategi yang dapat membantu kamu dalam mengatasi <em>Monday Blues<\/em>:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f24912e elementor-widget elementor-widget-heading\" data-id=\"f24912e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1.\tTetapkan Rutinitas Rutin <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cd26d3 elementor-widget elementor-widget-text-editor\" data-id=\"7cd26d3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Tentu saja, memiliki rutinitas terstruktur dapat membantu memberikan rasa stabilitas dan prediktabilitas. Ini dapat mencakup hal-hal seperti olahraga, makan sehat, dan tidur yang cukup.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a7c3e9 elementor-widget elementor-widget-heading\" data-id=\"8a7c3e9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2.\tRencanakan Kegiatan yang Menyenangkan untuk Akhir Pekan <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adcae3f elementor-widget elementor-widget-text-editor\" data-id=\"adcae3f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Selanjutnya, miliki sesuatu yang dinanti-nantikan dapat membantu meredakan perasaan takut dan sedih. Pertimbangkan untuk merencanakan aktivitas atau acara yang kamu sukai, seperti menonton film malam, mendaki gunung, atau mengunjungi teman.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0a46bd elementor-widget elementor-widget-heading\" data-id=\"e0a46bd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3.\tTetapkan Tujuan Kecil dan Dapat Dicapai<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac7b62b elementor-widget elementor-widget-text-editor\" data-id=\"ac7b62b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Lebih dari pada itu, menetapkan tujuan kecil dan dapat dicapai selama seminggu dapat membantumu merasa lebih terkendali dan berhasil. Ringkasnya, ini dapat mencakup hal-hal seperti menyelesaikan proyek, memenuhi tenggat waktu, atau mempelajari sesuatu yang baru.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ecb60b elementor-widget elementor-widget-heading\" data-id=\"2ecb60b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4.\tBeristirahat <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5e659c elementor-widget elementor-widget-text-editor\" data-id=\"e5e659c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Memang, beristirahat secara teratur sepanjang hari dapat membantu mengurangi stres dan meningkatkan produktivitas. Setidaknya, ini dapat mencakup hal-hal seperti berjalan-jalan, mendengarkan musik, atau tidur siang sebentar.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87a1d33 elementor-widget elementor-widget-heading\" data-id=\"87a1d33\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5.\tPrioritaskan Perawatan Diri <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d7e66b elementor-widget elementor-widget-text-editor\" data-id=\"8d7e66b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Tentu saja, menjaga kesehatan fisik dan emosional kamu sangat penting. Jadi, ini dapat mencakup hal-hal seperti meditasi, yoga, atau menulis jurnal.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3cbcb4 elementor-widget elementor-widget-heading\" data-id=\"d3cbcb4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">6.\tBicaralah dengan Profesional Kesehatan Mental <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbf26b6 elementor-widget elementor-widget-text-editor\" data-id=\"cbf26b6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Hal yang utama, seorang terapis atau konselor dapat membantu mengidentifikasi penyebab depresi dan memberi pilihan pengobatan yang efektif, seperti terapi perilaku kognitif atau pengobatan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28a0888 elementor-widget elementor-widget-heading\" data-id=\"28a0888\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">7.\tBerbaik Hatilah pada Diri Sendiri<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d91d56a elementor-widget elementor-widget-text-editor\" data-id=\"d91d56a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ingatlah bahwa kadang-kadang merasa sedih dan jangan terlalu keras pada diri sendiri adalah hal yang wajar. Cobalah untuk fokus pada aspek positif dalam hidup dan bersyukur atas apa yang kamu miliki.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-301b3af elementor-widget elementor-widget-heading\" data-id=\"301b3af\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">8.\tUbah Perspektif Kamu<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca347cf elementor-widget elementor-widget-text-editor\" data-id=\"ca347cf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Akhirnya, cobalah untuk fokus pada peluang dan aspek positif dari minggu kerja. Alih-alih memikirkan pekerjaan sebagai tugas, cobalah memikirkan cara-cara yang memungkinkan kamu berkontribusi dan membuat perbedaan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21f069b8 elementor-widget elementor-widget-text-editor\" data-id=\"21f069b8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Itu dia gejala dan masalah kesehatan dalam <em>monday blues<\/em> yang biasa kita jumpai di awal minggu kita, kamu sendiri jangan sampai sakit dikarenakan masalah <em>monday blues <\/em>ini ya, ingat untuk menjaga kesehatan dan coba atasi <em>monday blues <\/em>di hari senin kamu.<\/p><p>Bagi peserta Asuransi Reliance, dapat menggunakan Aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\"><strong>ReliDoc<\/strong><\/a> untuk konsultasi dengan dokter perihal keluhan yang dialami. Nikmati fasilitas <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-telemedicine-sebagai-layanan-konsultasi-kesehatan\/\">telemedicine<\/a> <strong>\u201c<\/strong><a href=\"https:\/\/asuransireliance.com\/health\/chatdokter\/\"><strong>Chat Dokter<\/strong><\/a><strong>\u201d<\/strong> 24\/7 secara gratis di aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\">ReliDoc<\/a>. Yuk langsung download aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\">ReliDoc<\/a>, kini tersedia di <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.asuransireliance.relihit2021&amp;hl=in&amp;gl=ID\">Google Play<\/a> dan juga <a href=\"https:\/\/apps.apple.com\/id\/app\/relihit-2\/id1550705507\">App Store<\/a>.<\/p><p><strong>ReliDoc<\/strong> <em>One stop solution mobile app<\/em>, kemudahan informasi dalam genggaman.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-748288f6 elementor-widget elementor-widget-heading\" data-id=\"748288f6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sumber Artikel <i>Monday Blues<\/i>, Depresi Menghadapi Hari Senin<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73b3c5c2 elementor-widget elementor-widget-text-editor\" data-id=\"73b3c5c2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Healthline. Akses pada 2023. <em>How to Beat the (Very Real) Monday Blues.<\/em> <br \/>Medical News Today. Akses pada 2023. <em>What to know about the Monday blues.<\/em><br \/>Psych Central. Akses pada 2023. <em>Monday Blues: Is It a Real Thing?<\/em><br \/>Psychology Today. Akses pada 2023. <em>5 Simple Ways to Beat &#8220;Blue Monday&#8221;.<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-255f9cad elementor-widget elementor-widget-text-editor\" data-id=\"255f9cad\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ditinjau oleh: <strong>dr. Teddy H<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a255c elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"6a255c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Bagikan Artikel Ini<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f8a0181 elementor-grid-mobile-3 elementor-share-buttons-mobile--align-center elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"7f8a0181\" data-element_type=\"widget\" data-settings=\"{&quot;share_url&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/asuransireliance.com\\\/health\\\/artikel\\\/monday-blues-depresi-menghadapi-hari-senin\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}}\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on whatsapp<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on facebook<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on linkedin<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7dffd14a elementor-widget elementor-widget-spacer\" data-id=\"7dffd14a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Monday Blues, Depresi Menghadapi Hari Senin ReliDoc \u2013 Jakarta. Apakah kamu merasa depresi menghadapi hari Senin? Nah, mungkin kamu terkena Monday Blues! Yuk simak artikel mengenai Monday Blues, depresi menghadapi hari Senin, di bawah ini! Monday Blues dan Depresi di Awal Minggu! Monday Blues adalah fenomena umum yang mempengaruhi banyak orang saat mereka memulai minggu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12601,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Monday Blues, Depresi Menghadapi Hari Senin | ReliDoc<\/title>\r\n<meta name=\"description\" content=\"Apakah kamu merasa depresi menghadapi hari Senin? Mungkin kamu terkena monday blues! Yuk simak di sini! 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