{"id":12887,"date":"2023-02-10T15:45:18","date_gmt":"2023-02-10T15:45:18","guid":{"rendered":"https:\/\/asuransireliance.com\/health\/?p=12887"},"modified":"2023-02-11T01:08:50","modified_gmt":"2023-02-11T01:08:50","slug":"sering-bepergian-kenali-jet-lag","status":"publish","type":"post","link":"https:\/\/asuransireliance.com\/health\/artikel\/sering-bepergian-kenali-jet-lag\/","title":{"rendered":"Sering Bepergian? Kenali Jet Lag"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12887\" class=\"elementor elementor-12887\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5343c321 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5343c321\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-78473a14\" data-id=\"78473a14\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34dc9fc8 elementor-widget elementor-widget-spacer\" data-id=\"34dc9fc8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-54d429df elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"54d429df\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2985177d\" data-id=\"2985177d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68e84797 elementor-widget elementor-widget-heading\" data-id=\"68e84797\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Sering Bepergian? Kenali <i>Jet Lag<\/i><\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66f26169 elementor-widget elementor-widget-image\" data-id=\"66f26169\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/02\/Sering-Bepergian-Kenali-Jet-Lag-1024x1024.webp\" class=\"attachment-large size-large\" alt=\"Sering Bepergian Kenali Jet Lag\" srcset=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/02\/Sering-Bepergian-Kenali-Jet-Lag-1024x1024.webp 1024w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/02\/Sering-Bepergian-Kenali-Jet-Lag-300x300.webp 300w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/02\/Sering-Bepergian-Kenali-Jet-Lag-150x150.webp 150w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/02\/Sering-Bepergian-Kenali-Jet-Lag-768x768.webp 768w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/02\/Sering-Bepergian-Kenali-Jet-Lag.webp 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61f321b6 elementor-widget elementor-widget-text-editor\" data-id=\"61f321b6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>ReliDoc<\/strong> \u2013 Jakarta. Kamu orangnya sering jalan-jalan ke daerah lain, tapi setibanya di daerah tersebut seperti pusing, bahkan kelelahan? Ini namanya <em>jet lag<\/em>, yuk kenali lebih lanjut mengenai hal tersebut\u00a0di bawah ini!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2217d47a elementor-widget elementor-widget-heading\" data-id=\"2217d47a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Apa itu <i>Jet Lag<\/i>? Kenapa Bisa Terjadi?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fc53c87 elementor-widget elementor-widget-text-editor\" data-id=\"4fc53c87\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em>Jet lag<\/em> adalah fenomena umum yang memengaruhi para traveler setelah mereka melintasi beberapa zona waktu dalam waktu singkat. Itu terjadi karena jam biologis internal kita, juga dikenal sebagai ritme sirkadian, berjuang untuk menyesuaikan diri dengan zona waktu yang baru.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fa94fc elementor-widget elementor-widget-heading\" data-id=\"5fa94fc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Penyebab Terjadinya <i>Jet Lag<\/i><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a302f6 elementor-widget elementor-widget-text-editor\" data-id=\"8a302f6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ringkasnya, gangguan bagi traveler ini disebabkan oleh ketidakmampuan tubuh untuk cepat beradaptasi dengan waktu di wilayah yang zona waktunya berbeda dari biasanya.<\/p><p>Faktanya, tubuh memiliki jam biologisnya sendiri yang siklusnya mirip dengan periode rotasi bumi yaitu 24 jam. Jam biologis tubuh ini disebut ritme sirkadian, yang membuat seseorang tetap terjaga di siang hari dan tertidur di malam hari.<\/p><p>Meski dipengaruhi oleh faktor eksternal, termasuk paparan sinar matahari, tubuh tidak dapat segera beradaptasi dengan perubahan zona waktu, sehingga terjadilah fenomena ini. Semakin banyak zona waktu yang dilintasi, semakin lama waktu yang dibutuhkan tubuh untuk terbiasa dengan waktu setempat.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ba8c76 elementor-widget elementor-widget-heading\" data-id=\"1ba8c76\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Faktor Pemicu<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3ca6a9 elementor-widget elementor-widget-text-editor\" data-id=\"e3ca6a9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Berikut adalah faktor-faktor yang dapat memicu <em>jet lag<\/em>:<\/p><ul><li><strong>Waktu perjalanan<\/strong>: Tentu saja, penerbangan malam hari lebih cenderung menyebabkan fenomena ini daripada penerbangan siang hari karena mengganggu pola tidur normal kita.<\/li><li><strong>Lama perjalanan<\/strong>: Penerbangan yang lebih panjang lebih cenderung menyebabkan fenomena ini daripada penerbangan yang lebih pendek, terutama jika melintasi beberapa zona waktu.<\/li><li><strong>Usia<\/strong>: Seiring bertambahnya usia, ritme sirkadian kita secara alami menjadi kurang sinkron, sehingga lebih sulit untuk menyesuaikan diri dengan zona waktu baru.<\/li><li><strong>Kesehatan<\/strong>: Penyakit kronis, seperti gangguan tidur atau kondisi kesehatan mental, dapat meningkatkan kemungkinan mengalami gejala fenomena ini.<\/li><li><strong>Kebiasaan tidur<\/strong>: Individu dengan kebiasaan tidur yang buruk atau pola tidur yang terganggu lebih mungkin mengalami gejala jet lag.<\/li><li><strong>Genetika<\/strong>: Beberapa orang mungkin memiliki kecenderungan genetik untuk mengalami gejala jet lag yang lebih parah.<\/li><li><strong>Kondisi yang sudah ada sebelumnya<\/strong>: Kondisi yang sudah ada sebelumnya, seperti kecemasan atau depresi, dapat memperburuk gejala jet lag.<\/li><li><strong>Stres<\/strong>: Tingkat stres yang tinggi dapat memperburuk gejala jet lag dan membuatnya lebih sulit untuk menyesuaikan diri dengan zona waktu yang baru.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65bc04a elementor-widget elementor-widget-heading\" data-id=\"65bc04a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gejala-Gejala <i>Jet Lag<\/i><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7390f1c elementor-widget elementor-widget-text-editor\" data-id=\"7390f1c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Umumnya, gangguan <em>jet lag<\/em> menyebabkan berbagai gejala fisik dan mental. Berikut beberapa gejalanya, termasuk:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27aa88c0 elementor-widget elementor-widget-heading\" data-id=\"27aa88c0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1.\tKelelahan<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-691b07d6 elementor-widget elementor-widget-text-editor\" data-id=\"691b07d6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Gangguan ini dapat menyebabkan perasaan lelah dan penurunan tingkat energi secara keseluruhan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05b94d4 elementor-widget elementor-widget-heading\" data-id=\"05b94d4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2.\tInsomnia<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-159ca14 elementor-widget elementor-widget-text-editor\" data-id=\"159ca14\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Para traveler mungkin mengalami kesulitan jatuh atau tertidur, bahkan ketika mereka lelah.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86e4607 elementor-widget elementor-widget-heading\" data-id=\"86e4607\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3.\tPola Tidur Terganggu<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0ff530 elementor-widget elementor-widget-text-editor\" data-id=\"f0ff530\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Fenomena ini juga dapat menyebabkan perubahan pola tidur, menyebabkan bangun lebih awal atau kesulitan tidur.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c16e28 elementor-widget elementor-widget-heading\" data-id=\"9c16e28\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4.\tSakit Kepala<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a3207c elementor-widget elementor-widget-text-editor\" data-id=\"6a3207c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Wisatawan mungkin mengalami sakit kepala, yang dapat disebabkan oleh dehidrasi atau perubahan tekanan atmosfer.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ac20f6 elementor-widget elementor-widget-heading\" data-id=\"9ac20f6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5.\tMasalah Pencernaan<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c0451a elementor-widget elementor-widget-text-editor\" data-id=\"7c0451a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Selain itu, ini juga dapat menyebabkan masalah pencernaan, seperti sembelit atau diare, akibat perubahan jadwal makan dan kebiasaan makan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5480cc elementor-widget elementor-widget-heading\" data-id=\"a5480cc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">6.\tMasalah Kognitif<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d824c7e elementor-widget elementor-widget-text-editor\" data-id=\"d824c7e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Kamu mungkin mengalami masalah kognitif, seperti penurunan konsentrasi, masalah ingatan, dan kebingungan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-baeab7f elementor-widget elementor-widget-heading\" data-id=\"baeab7f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">7.\tPerubahan Suasana Hati<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-614f377 elementor-widget elementor-widget-text-editor\" data-id=\"614f377\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Fenomena ini dapat menyebabkan perubahan suasana hati, termasuk lekas marah, cemas, dan depresi.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de429b9 elementor-widget elementor-widget-heading\" data-id=\"de429b9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">8.\tKetidaknyamanan Fisik<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e9a4dc elementor-widget elementor-widget-text-editor\" data-id=\"1e9a4dc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Selain itu, juga dapat menyebabkan ketidaknyamanan fisik, seperti nyeri sendi, nyeri otot, dan kekakuan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a55a07 elementor-widget elementor-widget-heading\" data-id=\"9a55a07\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pengobatan dan Pencegahan<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-513f926 elementor-widget elementor-widget-text-editor\" data-id=\"513f926\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Berikut beberapa pengobatan dan pencegahan fenomena <em>jet lag<\/em> merupakan:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dada3b elementor-widget elementor-widget-heading\" data-id=\"5dada3b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1.\tSesuaikan Pola Tidur<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e3946f elementor-widget elementor-widget-text-editor\" data-id=\"9e3946f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Sesuaikan pola tidur kamu secara bertahap ke zona waktu baru sebelum perjalanan. Ini dapat membantu mengurangi keparahan gejalanya saat kamu tiba.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-046b265 elementor-widget elementor-widget-heading\" data-id=\"046b265\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2.\tTetap Terhidrasi<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d24198 elementor-widget elementor-widget-text-editor\" data-id=\"1d24198\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Minumlah banyak air agar tetap terhidrasi, terutama pada penerbangan panjang. Dehidrasi dapat memperburuk gejala fenomena ini.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a97983f elementor-widget elementor-widget-heading\" data-id=\"a97983f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3.\tBatasi Alkohol dan Kafein<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c4c27b elementor-widget elementor-widget-text-editor\" data-id=\"8c4c27b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Hindari alkohol dan kafein sebelum dan selama penerbangan,, karena dapat mengganggu pola tidur dan meningkatkan rasa lelah dan <em>jet lag<\/em>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43cbda3 elementor-widget elementor-widget-heading\" data-id=\"43cbda3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4.\tDapatkan Aktivitas Fisik<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-463b4ee elementor-widget elementor-widget-text-editor\" data-id=\"463b4ee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Lakukan aktivitas fisik dan keluarlah dengan cahaya alami untuk membantu mengatur ulang jam internal kamu.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ba52b6 elementor-widget elementor-widget-heading\" data-id=\"2ba52b6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5.\tMakan dengan Baik<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d580b2 elementor-widget elementor-widget-text-editor\" data-id=\"4d580b2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Makan makanan yang sehat dan seimbang dan hindari makan berlebihan atau melewatkan makan, karena perubahan pola makan dapat mengganggu tidur dan memperburuk gejala tersebut.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aed9d3b elementor-widget elementor-widget-text-editor\" data-id=\"aed9d3b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Setidaknya, konsumsi makanan yang sehat dan seimbang dan hindari makan berlebihan atau melewatkan makan, karena perubahan pola makan dapat mengganggu tidur dan memperburuk gejala ini.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71c5847 elementor-widget elementor-widget-heading\" data-id=\"71c5847\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">6.\tGunakan Paparan Cahaya<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d069b28 elementor-widget elementor-widget-text-editor\" data-id=\"1d069b28\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Selain itu, gunakan paparan cahaya untuk menyetel ulang jam internal. Ini bisa termasuk paparan cahaya alami, menggunakan lampu terapi cahaya, atau memakai kacamata pemblokir cahaya biru.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0fcbef elementor-widget elementor-widget-heading\" data-id=\"d0fcbef\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">7.\tTidur Siang<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29a85c1 elementor-widget elementor-widget-text-editor\" data-id=\"29a85c1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Jika perlu, cobalah untuk tidur siang untuk mengejar ketinggalan tidur dan meningkatkan tingkat energi.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbb02df elementor-widget elementor-widget-heading\" data-id=\"cbb02df\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">8.\tGunakan Alat Bantu Tidur<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9676dff elementor-widget elementor-widget-text-editor\" data-id=\"9676dff\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Sementara, alat bantu tidur yang dijual bebas atau obat resep dapat digunakan untuk meningkatkan kualitas tidur dan meringankan gejala fenomena tersebut.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fc2dc3 elementor-widget elementor-widget-heading\" data-id=\"5fc2dc3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">9.\tTeknik Relaksasi<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a845aa2 elementor-widget elementor-widget-text-editor\" data-id=\"a845aa2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Latih teknik relaksasi, seperti meditasi, pernapasan dalam, atau yoga, untuk membantu mengurangi stres dan meningkatkan kualitas tidur.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2a4331 elementor-widget elementor-widget-text-editor\" data-id=\"a2a4331\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Gejala-gejala ini dapat berlangsung dari beberapa hari hingga seminggu, tergantung pada individu dan tingkat keparahan <em>jet lag<\/em>. Penting untuk mengambil langkah-langkah untuk mengelola gangguan ini dan meringankan gejalanya, termasuk tidur yang cukup, tetap terhidrasi, dan menghindari alkohol dan kafein.<\/p><p>Bagi peserta Asuransi Reliance, dapat menggunakan Aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\"><strong>ReliDoc<\/strong><\/a> untuk konsultasi dengan dokter perihal keluhan yang dialami. Nikmati fasilitas <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-telemedicine-sebagai-layanan-konsultasi-kesehatan\/\">telemedicine<\/a> <strong>\u201c<\/strong><a href=\"https:\/\/asuransireliance.com\/health\/chatdokter\/\"><strong>Chat Dokter<\/strong><\/a><strong>\u201d<\/strong> 24\/7 secara gratis di aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\">ReliDoc<\/a>. Yuk langsung download aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\">ReliDoc<\/a>, kini tersedia di <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.asuransireliance.relihit2021&amp;hl=in&amp;gl=ID\">Google Play<\/a> dan juga <a href=\"https:\/\/apps.apple.com\/id\/app\/relihit-2\/id1550705507\">App Store<\/a>.<\/p><p><strong>ReliDoc<\/strong> <em>One stop solution mobile app<\/em>, kemudahan informasi dalam genggaman.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6625f8c9 elementor-widget elementor-widget-heading\" data-id=\"6625f8c9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sumber Artikel Sering Bepergian? Kenali <i>Jet Lag<\/i>?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b265d61 elementor-widget elementor-widget-text-editor\" data-id=\"b265d61\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Mayo Clinic. Akses pada 2023. <em>Jet Lag Disorder.<\/em><br \/>MedicineNet. Akses pada 2023. <em>Jet Lag.<\/em><br \/>National Sleep Foundation. Akses pada 2023. <em>Jet Lag and Sleep.<\/em><br \/>National Sleep Foundation. Akses pada 2023. <em>What is Circadian Rhythm?<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77c16ca1 elementor-widget elementor-widget-text-editor\" data-id=\"77c16ca1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ditinjau oleh: <strong>dr. Teddy H<br \/><\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79739967 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"79739967\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Bagikan Artikel Ini<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b448d91 elementor-grid-mobile-3 elementor-share-buttons-mobile--align-center elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"b448d91\" data-element_type=\"widget\" data-settings=\"{&quot;share_url&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/asuransireliance.com\\\/health\\\/artikel\\\/sering-bepergian-kenali-jet-lag\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}}\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on whatsapp<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on facebook<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on linkedin<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b876833 elementor-widget elementor-widget-spacer\" data-id=\"5b876833\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sering Bepergian? Kenali Jet Lag ReliDoc \u2013 Jakarta. Kamu orangnya sering jalan-jalan ke daerah lain, tapi setibanya di daerah tersebut seperti pusing, bahkan kelelahan? Ini namanya jet lag, yuk kenali lebih lanjut mengenai hal tersebut\u00a0di bawah ini! Apa itu Jet Lag? Kenapa Bisa Terjadi? Jet lag adalah fenomena umum yang memengaruhi para traveler setelah mereka [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12888,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Sering Bepergian? Kenali Jet Lag | ReliDoc - Asuransi Reliance Indonesia<\/title>\r\n<meta name=\"description\" content=\"Kenali lebih lanjut tentang Jet Lag, yang sering kamu jumpai saat bepergian. Yuk simak selengkapnya di sini! 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