{"id":13177,"date":"2024-06-12T02:06:31","date_gmt":"2024-06-12T02:06:31","guid":{"rendered":"https:\/\/asuransireliance.com\/health\/?p=13177"},"modified":"2024-06-12T04:40:46","modified_gmt":"2024-06-12T04:40:46","slug":"ritme-sirkadian-seberapa-pentingnya-menjaga-pola-tidur-kita","status":"publish","type":"post","link":"https:\/\/asuransireliance.com\/health\/artikel\/ritme-sirkadian-seberapa-pentingnya-menjaga-pola-tidur-kita\/","title":{"rendered":"Ritme Sirkadian, Seberapa Pentingnya Menjaga Pola Tidur Kita?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13177\" class=\"elementor elementor-13177\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7022d76 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7022d76\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-48cdf5d1\" data-id=\"48cdf5d1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5edbd788 elementor-widget elementor-widget-spacer\" data-id=\"5edbd788\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-508b2a78 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"508b2a78\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4eedb4bd\" data-id=\"4eedb4bd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-435fe8ad elementor-widget elementor-widget-heading\" data-id=\"435fe8ad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Ritme Sirkadian, Seberapa Pentingnya Menjaga Pola Tidur Kita?<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-460c53df elementor-widget elementor-widget-image\" data-id=\"460c53df\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/02\/Ritme-Sirkadian-Seberapa-Pentingnya-Menjaga-Pola-Tidur-Kita-.webp\" class=\"attachment-large size-large\" alt=\"Ritme Sirkadian, Seberapa Pentingnya Menjaga Pola Tidur Kita\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e22c5fd elementor-widget elementor-widget-text-editor\" data-id=\"e22c5fd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>ReliDoc<\/strong> \u2013 Jakarta. Ritme sirkadian merupakan pola tidur yang berulang-ulang setiap 24 jam, tapi seberapa penting sih kita mengikuti ritme ini? Yuk simak penjelasan lengkap ritme sirkadian dan pentingnya menjaga pola tidur kita, di bawah ini!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-517757a elementor-widget elementor-widget-heading\" data-id=\"517757a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Seberapa Pentingkah Ritme Sirkadian?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bcd081f elementor-widget elementor-widget-text-editor\" data-id=\"2bcd081f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ritme sirkadian adalah pola alamiah tubuh manusia yang berulang setiap 24 jam, yang mempengaruhi suasana hati, energi, dan fungsi tubuh. Ritme ini mempengaruhi banyak proses tubuh, termasuk tidur dan bangun, produksi hormon, dan kinerja mental dan fisik.<\/p><p>Menjalani hidup sesuai dengan ritme ini dapat membantu menjaga kesehatan dan memperbaiki kualitas hidup. Misalnya, tidur dan bangun pada waktu yang sama setiap hari dapat membantu memastikan tidur yang berkualitas dan memperbaiki kinerja mental dan fisik sepanjang hari.<\/p><p>Namun, gaya hidup modern sering kali mengganggu ritme sirkadian. Bekerja sepanjang malam, menonton layar sebelum tidur, dan mengonsumsi makanan dan minuman yang tidak sesuai pada waktu yang tepat dapat semua mempengaruhi ritme sirkadian.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f25b9f5 elementor-widget elementor-widget-heading\" data-id=\"f25b9f5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bagaimana Cara Kerja Ritme Sirkadian?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e326ff1 elementor-widget elementor-widget-text-editor\" data-id=\"e326ff1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ritme sirkadian bekerja dengan mempengaruhi produksi hormon dan kinerja tubuh. Sistem ritme jam biologis yang teratur dikendalikan oleh suatu area dalam otak yang disebut <em>Suprachiasmatic Nucleus<\/em> (SCN).<\/p><p>Umumnya, SCN memantau rangsangan lingkungan, seperti cahaya dan suhu, dan mengatur produksi hormon seperti melatonin (hormon tidur) dan kortisol (hormon stres). Saat malam tiba dan lingkungan menjadi gelap, SCN akan memicu produksi melatonin untuk membantu membuat kamu merasa lelah dan mempersiapkan tidur. Saat pagi tiba dan cahaya meningkat, produksi melatonin akan berkurang dan produksi kortisol akan meningkat untuk membantu Anda bangun dan memulai hari.<\/p><p>Hal yang utama, ritme sirkadian juga mempengaruhi fungsi lain dalam tubuh, seperti metabolisme, suhu tubuh, dan produksi hormon lain. Misalnya, ritme sirkadian dapat mempengaruhi kapan kamu merasa lapar atau tidak, dan bahkan mempengaruhi kinerja mental dan fisik sepanjang hari.<\/p><p>Bahkan, menjaga ritme sirkadian yang sehat dapat membantu memastikan bahwa hormon dan fungsi tubuh bekerja dengan efisien dan membantu mempertahankan kesehatan dan kualitas hidup yang baik.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd07347 elementor-widget elementor-widget-heading\" data-id=\"bd07347\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cara Membantu Memelihara Ritme Sirkadian<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c56fc3c elementor-widget elementor-widget-text-editor\" data-id=\"c56fc3c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Berikut ada beberapa hal yang dapat dilakukan untuk membantu memelihara ritme sirkadian yang sehat:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-382c486d elementor-widget elementor-widget-heading\" data-id=\"382c486d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1.\tMenjaga Pola Tidur yang Konsisten <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-474443c9 elementor-widget elementor-widget-text-editor\" data-id=\"474443c9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Cobalah untuk tidur dan bangun pada waktu yang sama setiap hari, termasuk akhir pekan. Ini akan membantu memastikan bahwa ritme jam biologis ini tetap stabil.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58d54dc elementor-widget elementor-widget-heading\" data-id=\"58d54dc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2.\tMengurangi Pemakaian Layar <i>Gadget<\/i> sebelum Tidur <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19fa2e8 elementor-widget elementor-widget-text-editor\" data-id=\"19fa2e8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Layar dari <em>gadget<\/em> seperti telepon pintar, tablet, atau komputer dapat mengganggu produksi melatonin dan membuat sulit tidur. Jadi, cobalah untuk tidak menggunakan layar selama setidaknya satu jam sebelum tidur.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c75e34 elementor-widget elementor-widget-heading\" data-id=\"3c75e34\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3.\tMenjaga Diet yang Sehat<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c10553 elementor-widget elementor-widget-text-editor\" data-id=\"6c10553\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Memang, asupan makanan dan minuman yang seimbang dan sehat dapat membantu memastikan bahwa tubuhmu memiliki energi yang diperlukan sepanjang hari dan membantu memelihara ritme ini.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-800b9b2 elementor-widget elementor-widget-heading\" data-id=\"800b9b2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4.\tBerolahraga secara Teratur<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36d541c elementor-widget elementor-widget-text-editor\" data-id=\"36d541c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Tentu saja, olahraga secara teratur dapat membantu menjaga energi dan memelihara ritme tersebut. Cobalah untuk berolahraga pada waktu yang sama setiap hari.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-203d6bf elementor-widget elementor-widget-heading\" data-id=\"203d6bf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5.\tMenjaga Suhu Ruangan<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-200ee4d elementor-widget elementor-widget-text-editor\" data-id=\"200ee4d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Selanjutnya, suhu ruangan yang nyaman dan konsisten dapat membantu memastikan tidur yang nyenyak dan memelihara ritme tersebut.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d0daa8 elementor-widget elementor-widget-heading\" data-id=\"4d0daa8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">6.\tMeningkatkan Akses terhadap Cahaya Alami<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1096ecc elementor-widget elementor-widget-text-editor\" data-id=\"1096ecc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Lebih daripada itu, mendapatkan cukup cahaya matahari selama siang hari dapat membantu memastikan bahwa ritme sirkadian tetap stabil dan membantu menjaga kesehatan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7438427e elementor-widget elementor-widget-text-editor\" data-id=\"7438427e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Dengan mengikuti beberapa tips ini, kamu dapat membantu memelihara ritme sirkadian yang sehat dan mempertahankan kesehatan dan kualitas hidup yang baik. Yuk jaga kualitas tidur kamu agar kamu tetap sehat.<\/p><p>Bagi peserta Asuransi Reliance, dapat menggunakan Aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\"><strong>ReliCare<\/strong><\/a>\u00a0untuk konsultasi dengan dokter perihal keluhan yang dialami. Nikmati fasilitas <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-telemedicine-sebagai-layanan-konsultasi-kesehatan\/\">telemedicine<\/a> <strong>\u201c<\/strong><a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\"><strong>ReliDoc<\/strong><\/a><strong>\u201d<\/strong> 24\/7 secara gratis di aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>. Yuk langsung download aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>, kini tersedia di <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.asuransireliance.relihit2021&amp;hl=in&amp;gl=ID\">Google Play<\/a> dan juga <a href=\"https:\/\/apps.apple.com\/id\/app\/relihit-2\/id1550705507\">App Store<\/a>.<\/p><p><strong>ReliCare<\/strong>\u00a0<em>One stop solution mobile app<\/em>, kemudahan informasi dalam genggaman.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58949d22 elementor-widget elementor-widget-heading\" data-id=\"58949d22\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sumber Artikel Ritme Sirkadian, Seberapa Pentingnya Menjaga Pola Tidur Kita?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f27d62d elementor-widget elementor-widget-text-editor\" data-id=\"5f27d62d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Cleveland Clinic. Akses pada 2024. <em>Circadian Rhythm Sleep Disorder<\/em><br \/>National Institute of General Medical Sciences. Akses pada 2024. <em>Circadian Rhythm<\/em> <br \/>Sleep Foundation. Akses pada 2024. <em>What is Circadian rhythm?<\/em><br \/>Today. Akses pada 2024. <em>What is The Circadian Rhythm Diet? How to Eat with The Sun<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-288be99f elementor-widget elementor-widget-text-editor\" data-id=\"288be99f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ditinjau oleh: <strong>dr. Teddy H<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fa40e40 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"5fa40e40\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Bagikan Artikel Ini<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7595a226 elementor-grid-mobile-3 elementor-share-buttons-mobile--align-center elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"7595a226\" data-element_type=\"widget\" data-settings=\"{&quot;share_url&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/asuransireliance.com\\\/health\\\/artikel\\\/ritme-sirkadian-seberapa-pentingnya-menjaga-pola-tidur-kita\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}}\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on whatsapp<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on facebook<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on linkedin<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e667006 elementor-widget elementor-widget-spacer\" data-id=\"7e667006\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ritme Sirkadian, Seberapa Pentingnya Menjaga Pola Tidur Kita? ReliDoc \u2013 Jakarta. Ritme sirkadian merupakan pola tidur yang berulang-ulang setiap 24 jam, tapi seberapa penting sih kita mengikuti ritme ini? Yuk simak penjelasan lengkap ritme sirkadian dan pentingnya menjaga pola tidur kita, di bawah ini! Seberapa Pentingkah Ritme Sirkadian? Ritme sirkadian adalah pola alamiah tubuh manusia [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":25303,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Ritme Sirkadian, Seberapa Pentingnya Menjaga Pola Tidur Kita?<\/title>\r\n<meta name=\"description\" content=\"Ritme Sirkadian adalah pola tidur berulang setiap 24 jam. Yuk simak pentingnya menjaga pola tidur kita di sini! ReliDoc - Asuransi Reliance.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/asuransireliance.com\/health\/artikel\/ritme-sirkadian-seberapa-pentingnya-menjaga-pola-tidur-kita\/\" \/>\r\n<meta property=\"og:locale\" content=\"id_ID\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Ritme Sirkadian, Seberapa Pentingnya Menjaga Pola Tidur Kita?\" \/>\r\n<meta property=\"og:description\" content=\"Ritme Sirkadian adalah pola tidur berulang setiap 24 jam. Yuk simak pentingnya menjaga pola tidur kita di sini! ReliDoc - Asuransi Reliance.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/asuransireliance.com\/health\/artikel\/ritme-sirkadian-seberapa-pentingnya-menjaga-pola-tidur-kita\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Asuransi Reliance Indonesia\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/asuransireliance.official\/\" \/>\r\n<meta property=\"article:published_time\" content=\"2024-06-12T02:06:31+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2024-06-12T04:40:46+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/02\/Ritme-Sirkadian-Seberapa-Pentingnya-Menjaga-Pola-Tidur-Kita-.webp\" \/>\r\n\t<meta property=\"og:image:width\" content=\"800\" \/>\r\n\t<meta property=\"og:image:height\" content=\"800\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\r\n<meta name=\"author\" content=\"webadmin\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Ditulis oleh\" \/>\n\t<meta name=\"twitter:data1\" content=\"webadmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimasi waktu membaca\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 menit\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/asuransireliance.com\/health\/artikel\/ritme-sirkadian-seberapa-pentingnya-menjaga-pola-tidur-kita\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/asuransireliance.com\/health\/artikel\/ritme-sirkadian-seberapa-pentingnya-menjaga-pola-tidur-kita\/\"},\"author\":{\"name\":\"webadmin\",\"@id\":\"https:\/\/asuransireliance.com\/health\/#\/schema\/person\/14a1f01566edabb6b536b8f20b187f56\"},\"headline\":\"Ritme Sirkadian, Seberapa Pentingnya Menjaga Pola Tidur Kita?\",\"datePublished\":\"2024-06-12T02:06:31+00:00\",\"dateModified\":\"2024-06-12T04:40:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/asuransireliance.com\/health\/artikel\/ritme-sirkadian-seberapa-pentingnya-menjaga-pola-tidur-kita\/\"},\"wordCount\":657,\"publisher\":{\"@id\":\"https:\/\/asuransireliance.com\/health\/#organization\"},\"articleSection\":[\"Artikel Kesehatan Reliance\"],\"inLanguage\":\"id\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/asuransireliance.com\/health\/artikel\/ritme-sirkadian-seberapa-pentingnya-menjaga-pola-tidur-kita\/\",\"url\":\"https:\/\/asuransireliance.com\/health\/artikel\/ritme-sirkadian-seberapa-pentingnya-menjaga-pola-tidur-kita\/\",\"name\":\"Ritme Sirkadian, Seberapa Pentingnya Menjaga Pola Tidur Kita?\",\"isPartOf\":{\"@id\":\"https:\/\/asuransireliance.com\/health\/#website\"},\"datePublished\":\"2024-06-12T02:06:31+00:00\",\"dateModified\":\"2024-06-12T04:40:46+00:00\",\"description\":\"Ritme Sirkadian adalah pola tidur berulang setiap 24 jam. Yuk simak pentingnya menjaga pola tidur kita di sini! ReliDoc - Asuransi Reliance.\",\"breadcrumb\":{\"@id\":\"https:\/\/asuransireliance.com\/health\/artikel\/ritme-sirkadian-seberapa-pentingnya-menjaga-pola-tidur-kita\/#breadcrumb\"},\"inLanguage\":\"id\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/asuransireliance.com\/health\/artikel\/ritme-sirkadian-seberapa-pentingnya-menjaga-pola-tidur-kita\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/asuransireliance.com\/health\/artikel\/ritme-sirkadian-seberapa-pentingnya-menjaga-pola-tidur-kita\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/asuransireliance.com\/health\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ritme Sirkadian, Seberapa Pentingnya Menjaga Pola Tidur Kita?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/asuransireliance.com\/health\/#website\",\"url\":\"https:\/\/asuransireliance.com\/health\/\",\"name\":\"Asuransi Reliance Indonesia\",\"description\":\"Your Reliable Partner\",\"publisher\":{\"@id\":\"https:\/\/asuransireliance.com\/health\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/asuransireliance.com\/health\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"id\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/asuransireliance.com\/health\/#organization\",\"name\":\"Asuransi Reliance Indonesia\",\"url\":\"https:\/\/asuransireliance.com\/health\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\/\/asuransireliance.com\/health\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2021\/09\/logo-asuransi-reliance-indonesia.svg\",\"contentUrl\":\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2021\/09\/logo-asuransi-reliance-indonesia.svg\",\"width\":601,\"height\":222,\"caption\":\"Asuransi Reliance Indonesia\"},\"image\":{\"@id\":\"https:\/\/asuransireliance.com\/health\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/asuransireliance.official\/\",\"http:\/\/www.instagram.com\/asuransireliance\",\"https:\/\/www.linkedin.com\/company\/pt-asuransi-reliance-indonesia-official\/\",\"https:\/\/www.youtube.com\/AsuransiRelianceIndonesia\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/asuransireliance.com\/health\/#\/schema\/person\/14a1f01566edabb6b536b8f20b187f56\",\"name\":\"webadmin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\/\/asuransireliance.com\/health\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ddc41e4e4d1ea6018a3d25be511f2205?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ddc41e4e4d1ea6018a3d25be511f2205?s=96&d=mm&r=g\",\"caption\":\"webadmin\"},\"sameAs\":[\"https:\/\/asuransireliance.com\/health\"]}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ritme Sirkadian, Seberapa Pentingnya Menjaga Pola Tidur Kita?","description":"Ritme Sirkadian adalah pola tidur berulang setiap 24 jam. Yuk simak pentingnya menjaga pola tidur kita di sini! ReliDoc - Asuransi Reliance.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/asuransireliance.com\/health\/artikel\/ritme-sirkadian-seberapa-pentingnya-menjaga-pola-tidur-kita\/","og_locale":"id_ID","og_type":"article","og_title":"Ritme Sirkadian, Seberapa Pentingnya Menjaga Pola Tidur Kita?","og_description":"Ritme Sirkadian adalah pola tidur berulang setiap 24 jam. Yuk simak pentingnya menjaga pola tidur kita di sini! ReliDoc - Asuransi Reliance.","og_url":"https:\/\/asuransireliance.com\/health\/artikel\/ritme-sirkadian-seberapa-pentingnya-menjaga-pola-tidur-kita\/","og_site_name":"Asuransi Reliance Indonesia","article_publisher":"https:\/\/www.facebook.com\/asuransireliance.official\/","article_published_time":"2024-06-12T02:06:31+00:00","article_modified_time":"2024-06-12T04:40:46+00:00","og_image":[{"width":800,"height":800,"url":"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/02\/Ritme-Sirkadian-Seberapa-Pentingnya-Menjaga-Pola-Tidur-Kita-.webp","type":"image\/webp"}],"author":"webadmin","twitter_card":"summary_large_image","twitter_misc":{"Ditulis oleh":"webadmin","Estimasi waktu membaca":"4 menit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/asuransireliance.com\/health\/artikel\/ritme-sirkadian-seberapa-pentingnya-menjaga-pola-tidur-kita\/#article","isPartOf":{"@id":"https:\/\/asuransireliance.com\/health\/artikel\/ritme-sirkadian-seberapa-pentingnya-menjaga-pola-tidur-kita\/"},"author":{"name":"webadmin","@id":"https:\/\/asuransireliance.com\/health\/#\/schema\/person\/14a1f01566edabb6b536b8f20b187f56"},"headline":"Ritme Sirkadian, Seberapa Pentingnya Menjaga Pola Tidur Kita?","datePublished":"2024-06-12T02:06:31+00:00","dateModified":"2024-06-12T04:40:46+00:00","mainEntityOfPage":{"@id":"https:\/\/asuransireliance.com\/health\/artikel\/ritme-sirkadian-seberapa-pentingnya-menjaga-pola-tidur-kita\/"},"wordCount":657,"publisher":{"@id":"https:\/\/asuransireliance.com\/health\/#organization"},"articleSection":["Artikel Kesehatan Reliance"],"inLanguage":"id"},{"@type":"WebPage","@id":"https:\/\/asuransireliance.com\/health\/artikel\/ritme-sirkadian-seberapa-pentingnya-menjaga-pola-tidur-kita\/","url":"https:\/\/asuransireliance.com\/health\/artikel\/ritme-sirkadian-seberapa-pentingnya-menjaga-pola-tidur-kita\/","name":"Ritme Sirkadian, Seberapa Pentingnya Menjaga Pola Tidur Kita?","isPartOf":{"@id":"https:\/\/asuransireliance.com\/health\/#website"},"datePublished":"2024-06-12T02:06:31+00:00","dateModified":"2024-06-12T04:40:46+00:00","description":"Ritme Sirkadian adalah pola tidur berulang setiap 24 jam. Yuk simak pentingnya menjaga pola tidur kita di sini! ReliDoc - Asuransi Reliance.","breadcrumb":{"@id":"https:\/\/asuransireliance.com\/health\/artikel\/ritme-sirkadian-seberapa-pentingnya-menjaga-pola-tidur-kita\/#breadcrumb"},"inLanguage":"id","potentialAction":[{"@type":"ReadAction","target":["https:\/\/asuransireliance.com\/health\/artikel\/ritme-sirkadian-seberapa-pentingnya-menjaga-pola-tidur-kita\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/asuransireliance.com\/health\/artikel\/ritme-sirkadian-seberapa-pentingnya-menjaga-pola-tidur-kita\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/asuransireliance.com\/health\/"},{"@type":"ListItem","position":2,"name":"Ritme Sirkadian, Seberapa Pentingnya Menjaga Pola Tidur Kita?"}]},{"@type":"WebSite","@id":"https:\/\/asuransireliance.com\/health\/#website","url":"https:\/\/asuransireliance.com\/health\/","name":"Asuransi Reliance Indonesia","description":"Your Reliable Partner","publisher":{"@id":"https:\/\/asuransireliance.com\/health\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/asuransireliance.com\/health\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"id"},{"@type":"Organization","@id":"https:\/\/asuransireliance.com\/health\/#organization","name":"Asuransi Reliance Indonesia","url":"https:\/\/asuransireliance.com\/health\/","logo":{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/asuransireliance.com\/health\/#\/schema\/logo\/image\/","url":"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2021\/09\/logo-asuransi-reliance-indonesia.svg","contentUrl":"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2021\/09\/logo-asuransi-reliance-indonesia.svg","width":601,"height":222,"caption":"Asuransi Reliance Indonesia"},"image":{"@id":"https:\/\/asuransireliance.com\/health\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/asuransireliance.official\/","http:\/\/www.instagram.com\/asuransireliance","https:\/\/www.linkedin.com\/company\/pt-asuransi-reliance-indonesia-official\/","https:\/\/www.youtube.com\/AsuransiRelianceIndonesia"]},{"@type":"Person","@id":"https:\/\/asuransireliance.com\/health\/#\/schema\/person\/14a1f01566edabb6b536b8f20b187f56","name":"webadmin","image":{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/asuransireliance.com\/health\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ddc41e4e4d1ea6018a3d25be511f2205?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ddc41e4e4d1ea6018a3d25be511f2205?s=96&d=mm&r=g","caption":"webadmin"},"sameAs":["https:\/\/asuransireliance.com\/health"]}]}},"_links":{"self":[{"href":"https:\/\/asuransireliance.com\/health\/wp-json\/wp\/v2\/posts\/13177"}],"collection":[{"href":"https:\/\/asuransireliance.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/asuransireliance.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/asuransireliance.com\/health\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/asuransireliance.com\/health\/wp-json\/wp\/v2\/comments?post=13177"}],"version-history":[{"count":36,"href":"https:\/\/asuransireliance.com\/health\/wp-json\/wp\/v2\/posts\/13177\/revisions"}],"predecessor-version":[{"id":25314,"href":"https:\/\/asuransireliance.com\/health\/wp-json\/wp\/v2\/posts\/13177\/revisions\/25314"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/asuransireliance.com\/health\/wp-json\/wp\/v2\/media\/25303"}],"wp:attachment":[{"href":"https:\/\/asuransireliance.com\/health\/wp-json\/wp\/v2\/media?parent=13177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/asuransireliance.com\/health\/wp-json\/wp\/v2\/categories?post=13177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/asuransireliance.com\/health\/wp-json\/wp\/v2\/tags?post=13177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}