{"id":13611,"date":"2023-03-01T01:57:39","date_gmt":"2023-03-01T01:57:39","guid":{"rendered":"https:\/\/asuransireliance.com\/health\/?p=13611"},"modified":"2023-03-01T07:21:45","modified_gmt":"2023-03-01T07:21:45","slug":"seharian-pakai-mouse-atau-keyboard-waspada-carpal-tunnel-syndrome","status":"publish","type":"post","link":"https:\/\/asuransireliance.com\/health\/artikel\/seharian-pakai-mouse-atau-keyboard-waspada-carpal-tunnel-syndrome\/","title":{"rendered":"Seharian Pakai Mouse atau Keyboard? Waspada Carpal Tunnel Syndrome"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13611\" class=\"elementor elementor-13611\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-409f4a87 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"409f4a87\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-21d6611d\" data-id=\"21d6611d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3290efa3 elementor-widget elementor-widget-spacer\" data-id=\"3290efa3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-27ad2f87 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"27ad2f87\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-47ce5319\" data-id=\"47ce5319\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-683e386 elementor-widget elementor-widget-heading\" data-id=\"683e386\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Seharian Pakai Mouse atau Keyboard? Waspada <i>Carpal Tunnel Syndrome<\/i><\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d76303a elementor-widget elementor-widget-image\" data-id=\"d76303a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/03\/Seharian-Menggunakan-Mouse-atau-Keyboard-Waspada-Carpal-Tunnel-Syndrome.webp\" class=\"attachment-large size-large\" alt=\"Seharian Menggunakan Mouse atau Keyboard Waspada Carpal Tunnel Syndrome\" srcset=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/03\/Seharian-Menggunakan-Mouse-atau-Keyboard-Waspada-Carpal-Tunnel-Syndrome.webp 800w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/03\/Seharian-Menggunakan-Mouse-atau-Keyboard-Waspada-Carpal-Tunnel-Syndrome-300x300.webp 300w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/03\/Seharian-Menggunakan-Mouse-atau-Keyboard-Waspada-Carpal-Tunnel-Syndrome-150x150.webp 150w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/03\/Seharian-Menggunakan-Mouse-atau-Keyboard-Waspada-Carpal-Tunnel-Syndrome-768x768.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f7884ef elementor-widget elementor-widget-text-editor\" data-id=\"6f7884ef\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>ReliDoc<\/strong> \u2013 Jakarta.\u00a0Penggunaan <em>mouse<\/em> hingga <em>keyboard<\/em> yang intensif seharian saat bekerja dapat membuat banyak kendala, terutama pada tangan kamu loh. Kamu perlu menjaga tangan kamu dari sindrom ini, yuk simak selengkapnya waspada <em>Carpal Tunnel Syndrome<\/em> di bawah ini!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-292e5111 elementor-widget elementor-widget-heading\" data-id=\"292e5111\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><i>Carpal Tunnel Syndrome<\/i> dan Tangan Kamu!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c73243f elementor-widget elementor-widget-text-editor\" data-id=\"2c73243f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Pada umumnya,<em> Carpal Tunnel Syndrome<\/em> (CTS) adalah kondisi yang dapat menimbulkan nyeri dan kekakuan pada tangan dan pergelangan tangan. Intinya, ini adalah salah satu kondisi medis yang paling umum dan sering dialami oleh orang yang melakukan pekerjaan manual seperti mengetik, memegang alat, atau bekerja dengan tangan mereka untuk waktu yang lama.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2f2004 elementor-widget elementor-widget-heading\" data-id=\"c2f2004\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mengapa <i>Carpal Tunnel Syndrome<\/i> bisa Terjadi?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-988f8bc elementor-widget elementor-widget-text-editor\" data-id=\"988f8bc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Setidaknya CTS terjadi ketika saraf median di pergelangan tangan tertekan atau terganggu. Selanjutnya, saraf ini membawa impuls dari otak ke tangan dan jari, dan ketika tertekan, dapat menimbulkan gejala seperti nyeri, kekakuan, dan parestesia (rasa tidak nyaman atau mati rasa).<\/p><p>Berikut beberapa faktor yang dapat menyebabkan tekanan pada saraf medianus dan mengakibatkan <em>Carpal Tunnel Syndrome<\/em> meliputi:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a146e23 elementor-widget elementor-widget-heading\" data-id=\"5a146e23\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1.\tPekerjaan yang Memerlukan Gerakan Tangan yang Berulang-ulang <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23b41490 elementor-widget elementor-widget-text-editor\" data-id=\"23b41490\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Faktanya, pekerjaan seperti mengetik, memotong daging, dan memegang objek yang berat dalam posisi yang membentuk pergelangan tangan dalam waktu yang lama dapat menyebabkan <em>Carpal Tunnel Syndrome<\/em>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3e581f elementor-widget elementor-widget-heading\" data-id=\"b3e581f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2.\tKondisi Medis <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f571d5 elementor-widget elementor-widget-text-editor\" data-id=\"7f571d5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Beberapa kondisi medis seperti arthritis, gout, obesitas, dan diabetes dapat menyebabkan tekanan pada saraf medianus dan mengakibatkan <em>Carpal Tunnel Syndrome<\/em>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38c1b88 elementor-widget elementor-widget-heading\" data-id=\"38c1b88\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3.\tKehamilan <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89170b3 elementor-widget elementor-widget-text-editor\" data-id=\"89170b3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Peningkatan berat badan dan hormon selama kehamilan dapat menyebabkan tekanan pada saraf medianus.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4591ec3 elementor-widget elementor-widget-heading\" data-id=\"4591ec3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4.\tAnatomi di Tangan <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b04b370 elementor-widget elementor-widget-text-editor\" data-id=\"b04b370\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Beberapa orang memiliki anatomi tangan yang membuat mereka lebih rentan terhadap <em>Carpal Tunnel Syndrome<\/em>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0659b97 elementor-widget elementor-widget-heading\" data-id=\"0659b97\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5.\tUsia <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87dce26 elementor-widget elementor-widget-text-editor\" data-id=\"87dce26\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Orang yang lebih tua lebih mungkin menderita <em>Carpal Tunnel Syndrome<\/em>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9e930b elementor-widget elementor-widget-heading\" data-id=\"f9e930b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">6.\tJenis Kelamin <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5ddea7 elementor-widget elementor-widget-text-editor\" data-id=\"d5ddea7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Wanita lebih mungkin menderita <em>Carpal Tunnel Syndrome<\/em> daripada pria.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8215bee elementor-widget elementor-widget-heading\" data-id=\"8215bee\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">7.\tFaktor Genetik <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6633052 elementor-widget elementor-widget-text-editor\" data-id=\"6633052\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Beberapa orang memiliki predisposisi genetik untuk mempunyai <em>Carpal Tunnel Syndrome<\/em> dari faktor genetiknya.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf788e3 elementor-widget elementor-widget-heading\" data-id=\"cf788e3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gejala <i>Carpal Tunnel Syndrome<\/i><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdcf45e elementor-widget elementor-widget-text-editor\" data-id=\"bdcf45e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Dalam kenyataannya, selain kesemutan, mati rasa atau kesemutan dan nyeri di berbagai bagian tangan, gejala CTS (<em>Carpal Tunnel Syndrome<\/em>) lainnya termasuk kelemahan ibu jari dan nyeri di tangan atau lengan.<\/p><p>Berikut beberapa gejala <em>Carpal Tunnel Syndrome<\/em> meliputi:<\/p><ul><li>Nyeri dan kebas di pergelangan tangan.<\/li><li>Kesulitan memegangkan atau membuka tangan.<\/li><li>Kehilangan kekuatan di tangan.<\/li><li>Nyeri yang menyebar ke lengan atas.<\/li><li>Sensasi tidak nyaman seperti kesemutan, gatal-gatal, atau mati rasa.<\/li><li>Kesulitan melakukan pekerjaan sehari-hari seperti memegang barang, membuka tutup botol, atau memegang pisau.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d08dd9 elementor-widget elementor-widget-heading\" data-id=\"4d08dd9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cara Diagnosis <i>Carpal Tunnel Syndrome<\/i><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8efa75b elementor-widget elementor-widget-text-editor\" data-id=\"8efa75b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Sampai saat ini, cara yang paling umum untuk mendiagnosis <em>Carpal Tunnel Syndrome<\/em> adalah melalui pemeriksaan fisik dan anamnesis oleh dokter. Berikut beberapa tes yang dapat dilakukan untuk memastikan diagnosis <em>Carpal Tunnel Syndrome<\/em> antara lain:<\/p><ol><li><strong>Tes Tinel<\/strong>: Dokter akan memukul saraf medianus di pergelangan tangan dan meminta untuk melaporkan apakah Anda merasakan getaran atau sensasi kesemutan.<\/li><li><strong>Phalen <em>Test<\/em><\/strong>: Dokter akan meminta kamu untuk memegang tangan kamu dalam posisi fleksi (membungkuk) selama beberapa menit dan memintamu untuk melaporkan apakah merasakan sensasi kesemutan atau mati rasa.<\/li><li><strong>Durkan <em>Test<\/em><\/strong>: Dokter akan memeriksa ketebalan tendon di pergelangan tangan dan meminta Anda untuk membuka dan menutup tangan.<\/li><li><strong>Tes elektromiografi<\/strong> <strong>(EMG)<\/strong>: Tes ini mengukur aktivitas listrik otot dan menentukan apakah ada gangguan fungsi saraf.<\/li><li><strong>Tes resonansi magnetik (MRI)<\/strong>: Tes ini menggunakan magnet dan gelombang radio untuk membuat gambar dalam dari pergelangan tangan dan menentukan apakah ada tekanan pada saraf medianus.<\/li><\/ol><p>Setelah mendiagnosis <em>Carpal Tunnel Syndrome<\/em>, dokter akan menentukan pengobatan yang tepat untukmu, tergantung pada tingkat keparahan gejala dan faktor risiko lainnya.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71b95fc elementor-widget elementor-widget-heading\" data-id=\"71b95fc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cara Mencegah <I>Carpal Tunnel Syndrome<\/I><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7521c88 elementor-widget elementor-widget-text-editor\" data-id=\"7521c88\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Untuk mencegah <em>Carpal Tunnel Syndrome<\/em>, ada beberapa hal yang dapat kamu lakukan, di antaranya:<\/p><ul><li>Melakukan istirahat yang cukup antara aktivitas yang memerlukan tangan<\/li><li>Menjaga postur tangan yang benar saat bekerja<\/li><li>Melakukan olahraga tangan dan lengan untuk memperkuat otot-otot dan meningkatkan fleksibilitas<\/li><li>Mengecilkan risiko obesitas dengan menerapkan pola makan sehat dan berolahraga secara teratur<\/li><li>Menghindari aktivitas yang menyebabkan tekanan pada tangan, seperti mengetik secara berlebihan atau memegang objek yang berat terlalu lama<\/li><\/ul><p>Jika Anda sudah mengalami gejala <em>Carpal Tunnel Syndrome<\/em>, segera periksakan diri ke dokter. Dokter Anda akan melakukan pemeriksaan fisik dan mungkin juga akan merekomendasikan tes seperti MRI atau EMG untuk menentukan diagnosis.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a77c5c elementor-widget elementor-widget-heading\" data-id=\"9a77c5c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cara Mengobati <I>Carpal Tunnel Syndrome<\/I><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3316f8 elementor-widget elementor-widget-text-editor\" data-id=\"c3316f8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Dari waktu ke waktu, tidak ada cara pasti untuk mencegah <em>Carpal Tunnel Syndrome<\/em>. Namun, Anda dapat mengurangi stres dan ketegangan pada tangan dan pergelangan tangan Anda sebanyak mungkin untuk mencegahnya menjadi lebih buruk.<\/p><p>Tentu saja, pencegahan CTS dapat dilakukan dengan meregangkan tangan dan jari. Mulailah dengan cara sederhana seperti menekan dan membuka tangan serta meluruskannya, ulangi sebanyak 5-10 kali.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c95f8b9 elementor-widget elementor-widget-text-editor\" data-id=\"c95f8b9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Selain peregangan, kamu juga bisa mencegah CTS dengan menjaga postur tubuh. Postur tubuh yang buruk dapat menyebabkan otot leher dan bahu menegang, saraf leher tegang, dan memperburuk masalah pergelangan tangan.<\/p><p>Itu dia penjelasan CTS yang perlu kamu ketahui, jangan dibuat stres dan tegang ya untuk tangan kamu, banyak-banyak istirahatnya juga, dan jangan sampai sakit.<\/p><p>Bagi peserta Asuransi Reliance, dapat menggunakan Aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\"><strong>ReliDoc<\/strong><\/a> untuk konsultasi dengan dokter perihal keluhan yang dialami. Nikmati fasilitas <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-telemedicine-sebagai-layanan-konsultasi-kesehatan\/\">telemedicine<\/a> <strong>\u201c<\/strong><a href=\"https:\/\/asuransireliance.com\/health\/chatdokter\/\"><strong>Chat Dokter<\/strong><\/a><strong>\u201d<\/strong> 24\/7 secara gratis di aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\">ReliDoc<\/a>. Yuk langsung download aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\">ReliDoc<\/a>, kini tersedia di <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.asuransireliance.relihit2021&amp;hl=in&amp;gl=ID\">Google Play<\/a> dan juga <a href=\"https:\/\/apps.apple.com\/id\/app\/relihit-2\/id1550705507\">App Store<\/a>.<\/p><p><strong>ReliDoc<\/strong> <em>One stop solution mobile app<\/em>, kemudahan informasi dalam genggaman.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-109c4d7d elementor-widget elementor-widget-heading\" data-id=\"109c4d7d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sumber Artikel Seharian Pakai Mouse atau Keyboard? Waspada <I>Carpal Tunnel Syndrome<\/I><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fa59aa2 elementor-widget elementor-widget-text-editor\" data-id=\"6fa59aa2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Cleveland Clinic. Akses pada 2023. <em>Carpal Tunnel Syndrome.<\/em><br \/>Healthline. Akses pada 2023. <em>Carpal Tunnel Syndrome.<\/em> <br \/>Mayo Clinic. Akses pada 2023. <em>Carpal Tunnel Syndrome.<\/em><br \/>WebMD. Akses pada 2023. <em>Carpal Tunnel Syndrome.<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62fb60fb elementor-widget elementor-widget-text-editor\" data-id=\"62fb60fb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ditinjau oleh: <strong>dr. Teddy H<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f85a55f elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"2f85a55f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Bagikan Artikel Ini<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e04fb78 elementor-grid-mobile-3 elementor-share-buttons-mobile--align-center elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"3e04fb78\" data-element_type=\"widget\" data-settings=\"{&quot;share_url&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/asuransireliance.com\\\/health\\\/artikel\\\/seharian-pakai-mouse-atau-keyboard-waspada-carpal-tunnel-syndrome\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}}\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on whatsapp<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on facebook<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on linkedin<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47af691d elementor-widget elementor-widget-spacer\" data-id=\"47af691d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Seharian Pakai Mouse atau Keyboard? Waspada Carpal Tunnel Syndrome ReliDoc \u2013 Jakarta.&nbsp;Penggunaan mouse hingga keyboard yang intensif seharian saat bekerja dapat membuat banyak kendala, terutama pada tangan kamu loh. Kamu perlu menjaga tangan kamu dari sindrom ini, yuk simak selengkapnya waspada Carpal Tunnel Syndrome di bawah ini! Carpal Tunnel Syndrome dan Tangan Kamu! Pada umumnya, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13612,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Seharian Pakai Mouse atau Keyboard? Waspada Carpal Tunnel Syndrome<\/title>\r\n<meta name=\"description\" content=\"Seharian menggunakan mouse hingga keyboard saat bekerja? Yuk simak selengkapnya waspada Carpal Tunnel Syndrome! 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