{"id":13709,"date":"2023-03-03T02:54:18","date_gmt":"2023-03-03T02:54:18","guid":{"rendered":"https:\/\/asuransireliance.com\/health\/?p=13709"},"modified":"2023-03-03T02:54:46","modified_gmt":"2023-03-03T02:54:46","slug":"pentingnya-hidrasi-di-siang-hari","status":"publish","type":"post","link":"https:\/\/asuransireliance.com\/health\/artikel\/pentingnya-hidrasi-di-siang-hari\/","title":{"rendered":"Pentingnya Hidrasi di Siang Hari"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13709\" class=\"elementor elementor-13709\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6aeb20be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6aeb20be\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-59230dea\" data-id=\"59230dea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6346f30d elementor-widget elementor-widget-spacer\" data-id=\"6346f30d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ce20922 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ce20922\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5950d4dc\" data-id=\"5950d4dc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-369158e3 elementor-widget elementor-widget-heading\" data-id=\"369158e3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Pentingnya Hidrasi di Siang Hari<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39c88f9c elementor-widget elementor-widget-image\" data-id=\"39c88f9c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/03\/Pentingnya-Hidrasi-di-Siang-Hari.webp\" class=\"attachment-large size-large\" alt=\"Pentingnya Hidrasi di Siang Hari\" srcset=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/03\/Pentingnya-Hidrasi-di-Siang-Hari.webp 800w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/03\/Pentingnya-Hidrasi-di-Siang-Hari-300x300.webp 300w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/03\/Pentingnya-Hidrasi-di-Siang-Hari-150x150.webp 150w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/03\/Pentingnya-Hidrasi-di-Siang-Hari-768x768.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e34d7fe elementor-widget elementor-widget-text-editor\" data-id=\"1e34d7fe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>ReliDoc<\/strong> \u2013 Jakarta. Minum memiliki banyak manfaat, tapi sangat penting untuk minum di siang hari loh. Ingin tahu kenapa penting banget sih minum di siang hari? Yuk simak selengkapnya mengenai pentingnya hidrasi di siang hari, di bawah ini!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d983a4d elementor-widget elementor-widget-heading\" data-id=\"1d983a4d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hidrasi di Siang Hari? Yuk Jangan Lupa Minum!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ed39885 elementor-widget elementor-widget-text-editor\" data-id=\"6ed39885\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Umumnya, hidrasi yang cukup sangat penting untuk menjaga kesehatan tubuh, terutama di siang hari saat suhu lebih tinggi dan kebutuhan cairan lebih besar. Tubuh manusia terdiri dari sekitar 60% air, yang berperan penting dalam menjaga fungsi organ dan sistem tubuh yang sehat.<\/p><p>Faktanya, ketika tubuh kekurangan cairan, banyak fungsi tubuh akan terganggu, termasuk kemampuan tubuh untuk mengatur suhu tubuh, pencernaan makanan, dan sirkulasi darah. Bahkan, kondisi ini dapat menyebabkan dehidrasi, yang dapat memicu gejala seperti sakit kepala, pusing, dan kelelahan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dec34d elementor-widget elementor-widget-heading\" data-id=\"6dec34d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Siang Hari dan Teriknya Matahari<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ebb74a elementor-widget elementor-widget-text-editor\" data-id=\"0ebb74a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Di siang hari, khususnya saat beraktivitas di luar ruangan atau saat berolahraga, tubuh lebih banyak kehilangan cairan melalui keringat. Oleh karena itu, sangat penting untuk memastikan tubuh tetap terhidrasi dengan minum cukup air dan cairan lainnya.<\/p><p>Rekomendasi asupan cairan yang cukup dalam sehari bervariasi tergantung pada faktor seperti usia, jenis kelamin, tingkat aktivitas fisik, dan kondisi kesehatan. Namun, secara umum, ahli gizi merekomendasikan setidaknya delapan gelas air per hari.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bad6390 elementor-widget elementor-widget-heading\" data-id=\"bad6390\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Minuman Apa Saja yang Direkomendasikan?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f000f7 elementor-widget elementor-widget-text-editor\" data-id=\"0f000f7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Berikut adalah beberapa minuman yang direkomendasikan untuk menjaga hidrasi di siang hari:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23ca619e elementor-widget elementor-widget-heading\" data-id=\"23ca619e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1.\tAir Putih<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31c87856 elementor-widget elementor-widget-text-editor\" data-id=\"31c87856\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Air putih adalah sumber cairan yang paling mudah dan aman untuk dikonsumsi. Selanjutnya, air tidak mengandung kalori atau gula tambahan, sehingga cocok untuk dikonsumsi oleh siapa saja, termasuk orang yang sedang menjalani program diet atau orang dengan kondisi kesehatan tertentu.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6520c8 elementor-widget elementor-widget-heading\" data-id=\"b6520c8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2.\tJus Buah dan Sayuran<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03a6291 elementor-widget elementor-widget-text-editor\" data-id=\"03a6291\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Jus buah dan sayuran adalah minuman yang kaya akan nutrisi dan serat, serta membantu memenuhi kebutuhan cairan tubuh. Tentu saja, jus buah dan sayuran segar juga lebih sehat daripada jus siap saji yang mengandung gula tambahan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94c623c elementor-widget elementor-widget-heading\" data-id=\"94c623c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3.\tTeh Herbal<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a06ef9 elementor-widget elementor-widget-text-editor\" data-id=\"0a06ef9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ringkasnya, teh herbal seperti chamomile, peppermint, dan ginger tea mengandung banyak antioksidan dan memiliki efek menenangkan pada tubuh. Teh herbal juga tidak mengandung kafein sehingga aman dikonsumsi oleh orang yang sensitif terhadap kafein.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e40750 elementor-widget elementor-widget-heading\" data-id=\"3e40750\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4.\tKaldu<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e998814 elementor-widget elementor-widget-text-editor\" data-id=\"e998814\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Sementara, kaldu yang dibuat dari tulang ayam atau sapi mengandung banyak nutrisi dan elektrolit yang dapat membantu memenuhi kebutuhan cairan tubuh. Kaldu juga dapat membantu meningkatkan sistem kekebalan tubuh dan kesehatan tulang.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c33d082 elementor-widget elementor-widget-heading\" data-id=\"c33d082\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5.\tMinuman Olahraga<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b28692 elementor-widget elementor-widget-text-editor\" data-id=\"0b28692\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Minuman olahraga yang mengandung elektrolit yang membantu mengganti mineral dan cairan yang hilang selama aktivitas fisik. Namun, minuman ini juga mengandung gula dan kalori yang cukup tinggi sehingga harus dikonsumsi dengan bijak.<\/p><p>Semua jenis minuman tersebut dapat membantu menjaga tubuh tetap terhidrasi di siang hari.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac22108 elementor-widget elementor-widget-heading\" data-id=\"ac22108\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dampak Kekurangan Cairan Tubuh<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-542f2bc elementor-widget elementor-widget-text-editor\" data-id=\"542f2bc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Kekurangan cairan tubuh atau dehidrasi dapat menyebabkan berbagai dampak buruk pada kesehatan, antara lain:<\/p><ul><li><strong>Gangguan keseimbangan elektrolit<\/strong>: Elektrolit seperti natrium, kalium, dan klorida sangat penting bagi fungsi tubuh yang sehat. Dehidrasi dapat menyebabkan ketidakseimbangan elektrolit yang dapat memengaruhi fungsi organ seperti otot, jantung, dan saraf.<\/li><li><strong>Masalah kulit<\/strong>: Kulit yang kekurangan cairan dapat menjadi kering, kasar, dan terlihat kusam. Hal ini dapat memperburuk kondisi kulit yang sudah bermasalah seperti jerawat atau eksim.<\/li><li><strong>Gangguan pencernaan<\/strong>: Kekurangan cairan dapat memperlambat gerakan usus, sehingga menyebabkan sembelit dan kembung. Hal ini juga dapat menyebabkan mulas dan sakit perut.<\/li><li><strong>Risiko dehidrasi berat<\/strong>: Jika kekurangan cairan terus berlanjut, dapat terjadi dehidrasi berat yang dapat membahayakan kesehatan dan bahkan mengancam jiwa. Gejala dehidrasi berat termasuk pusing, mual, muntah, dan kejang.<\/li><li><strong>Gangguan fungsi ginjal<\/strong>: Ginjal memerlukan cairan untuk mengeluarkan racun dan limbah dari tubuh. Kekurangan cairan dapat menyebabkan penumpukan racun dan limbah dalam tubuh, yang dapat memicu masalah ginjal seperti batu ginjal atau infeksi saluran kemih.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3fdad0 elementor-widget elementor-widget-text-editor\" data-id=\"e3fdad0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Oleh karena itu, sangat penting untuk memastikan tubuh tetap terhidrasi dengan minum cukup air dan cairan lainnya. Jika mengalami gejala dehidrasi seperti mulut kering, sakit kepala, atau haus yang berlebihan, segera minum air dan hindari aktivitas yang berat. Jika gejala terus berlanjut atau semakin parah, segera konsultasikan ke dokter.<\/p><p>Bagi peserta Asuransi Reliance, dapat menggunakan Aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\"><strong>ReliDoc<\/strong><\/a> untuk konsultasi dengan dokter perihal keluhan yang dialami. Nikmati fasilitas <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-telemedicine-sebagai-layanan-konsultasi-kesehatan\/\">telemedicine<\/a> <strong>\u201c<\/strong><a href=\"https:\/\/asuransireliance.com\/health\/chatdokter\/\"><strong>Chat Dokter<\/strong><\/a><strong>\u201d<\/strong> 24\/7 secara gratis di aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\">ReliDoc<\/a>. Yuk langsung download aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\">ReliDoc<\/a>, kini tersedia di <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.asuransireliance.relihit2021&amp;hl=in&amp;gl=ID\">Google Play<\/a> dan juga <a href=\"https:\/\/apps.apple.com\/id\/app\/relihit-2\/id1550705507\">App Store<\/a>.<\/p><p><strong>ReliDoc<\/strong> <em>One stop solution mobile app<\/em>, kemudahan informasi dalam genggaman.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-662c2997 elementor-widget elementor-widget-heading\" data-id=\"662c2997\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sumber Artikel Pentingnya Hidrasi di Siang Hari<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18a6c355 elementor-widget elementor-widget-text-editor\" data-id=\"18a6c355\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Healthline. Akses pada 2023. <em>How to Beat the Heat.<\/em><br \/>WebMD. Akses pada 2023. <em>Are You Dehydrated?<br \/><\/em>Healthline. Akses pada 2023. <em>Is My Skin Dehydrated?<\/em><br \/>WebMD. Akses pada 2023. <em>How Drinking Fluids Can Help You Manage Constipation.<\/em><br \/>MSD Manual Consumer Version. Akses pada 2023. <em>Dehydration.<\/em><br \/>Verywell Health. Akses pada 2023. <em>How to Stay Cool and Hydrated on Hot Summer Days.<\/em><br \/>WebMD. Akses pada 2023. <em>Signs of Poor Skin Hydration.<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-448417e0 elementor-widget elementor-widget-text-editor\" data-id=\"448417e0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ditinjau oleh: <strong>dr. Teddy H<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7203b1 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"c7203b1\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Bagikan Artikel Ini<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30d706cb elementor-grid-mobile-3 elementor-share-buttons-mobile--align-center elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"30d706cb\" data-element_type=\"widget\" data-settings=\"{&quot;share_url&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/asuransireliance.com\\\/health\\\/artikel\\\/pentingnya-hidrasi-di-siang-hari\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}}\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on whatsapp<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on facebook<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on linkedin<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e3c8049 elementor-widget elementor-widget-spacer\" data-id=\"2e3c8049\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pentingnya Hidrasi di Siang Hari ReliDoc \u2013 Jakarta. Minum memiliki banyak manfaat, tapi sangat penting untuk minum di siang hari loh. Ingin tahu kenapa penting banget sih minum di siang hari? Yuk simak selengkapnya mengenai pentingnya hidrasi di siang hari, di bawah ini! Hidrasi di Siang Hari? Yuk Jangan Lupa Minum! Umumnya, hidrasi yang cukup [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13710,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Pentingnya Hidrasi di Siang Hari | ReliDoc - Asuransi Reliance Indonesia<\/title>\r\n<meta name=\"description\" content=\"Mengapa kita perlu minum di siang hari? Yuk simak mengenai pentingnya hidrasi di siang hari, di sini! 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