{"id":14085,"date":"2023-03-10T14:39:01","date_gmt":"2023-03-10T14:39:01","guid":{"rendered":"https:\/\/asuransireliance.com\/health\/?p=14085"},"modified":"2023-03-14T02:36:04","modified_gmt":"2023-03-14T02:36:04","slug":"pendinginan-setelah-olahraga-apakah-penting","status":"publish","type":"post","link":"https:\/\/asuransireliance.com\/health\/artikel\/pendinginan-setelah-olahraga-apakah-penting\/","title":{"rendered":"Pendinginan setelah Olahraga? Apakah Penting?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14085\" class=\"elementor elementor-14085\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f5f887a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f5f887a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1b097171\" data-id=\"1b097171\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10dcf2aa elementor-widget elementor-widget-spacer\" data-id=\"10dcf2aa\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d06b2a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d06b2a3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-42514fe3\" data-id=\"42514fe3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5fe6ad69 elementor-widget elementor-widget-heading\" data-id=\"5fe6ad69\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Pendinginan setelah Olahraga? Apakah Penting?<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-604ee274 elementor-widget elementor-widget-image\" data-id=\"604ee274\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/03\/Pendinginan-setelah-Olahraga-Apakah-Penting.webp\" class=\"attachment-large size-large\" alt=\"Pendinginan setelah Olahraga? Apakah Penting?\" srcset=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/03\/Pendinginan-setelah-Olahraga-Apakah-Penting.webp 800w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/03\/Pendinginan-setelah-Olahraga-Apakah-Penting-300x300.webp 300w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/03\/Pendinginan-setelah-Olahraga-Apakah-Penting-150x150.webp 150w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/03\/Pendinginan-setelah-Olahraga-Apakah-Penting-768x768.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16ad42af elementor-widget elementor-widget-text-editor\" data-id=\"16ad42af\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>ReliDoc<\/strong> \u2013 Jakarta. Setelah olahraga pasti enaknya rebahan, tapi banyak yang bilang kalau kamu tidak melakukan pendinginan, akan terkena cedera loh. Emang iya? Yuk simak selengkapnya mengenai pentingnya pendinginan setelah olahraga di bawah ini!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-610ea140 elementor-widget elementor-widget-heading\" data-id=\"610ea140\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Setelah Olahraga melakukan Pendinginan? Emang Penting?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f327a2e elementor-widget elementor-widget-text-editor\" data-id=\"f327a2e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Tentu saja, olahraga memiliki banyak manfaat kesehatan, termasuk meningkatkan kondisi fisik, membantu mengurangi stres, dan meningkatkan kesehatan mental.<\/p><p>Umumnya, pendinginan setelah berolahraga adalah rangkaian aktivitas yang dilakukan setelah selesai berolahraga untuk membantu tubuh kembali ke keadaan normal. Setidaknya, pendinginan bisa dilakukan dengan berjalan-jalan santai, stretching, dan olahraga ringan lainnya. Hal terpenting, tujuan pendinginan setelah berolahraga adalah untuk mengurangi risiko cedera, membantu menghilangkan racun dari tubuh, serta membantu mengurangi kelelahan dan ketegangan otot.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-850d8b0 elementor-widget elementor-widget-heading\" data-id=\"850d8b0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Apa saja Manfaat Pendinginan Setelah Olahraga?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a3ce3a elementor-widget elementor-widget-text-editor\" data-id=\"5a3ce3a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Berikut beberapa manfaat dari pendinginan setelah berolahraga:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f038890 elementor-widget elementor-widget-heading\" data-id=\"4f038890\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1.\tMengurangi Risiko Cedera <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-487cc048 elementor-widget elementor-widget-text-editor\" data-id=\"487cc048\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Mengurangi risiko cedera adalah salah satu manfaat utama dari melakukan pendinginan setelah berolahraga. Karena, saat kita berolahraga, otot kita menjadi lebih fleksibel, sehingga rentan terhadap cedera. Maka, dengan melakukan pendinginan, otot akan kembali ke keadaan normal, dan membantu mengurangi risiko cedera.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ff0310 elementor-widget elementor-widget-heading\" data-id=\"8ff0310\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2.\tMenghilangkan Racun dari Tubuh<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9e635e elementor-widget elementor-widget-text-editor\" data-id=\"a9e635e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Sementara itu, saat kita berolahraga, tubuh kita menghasilkan banyak zat-zat yang tidak diinginkan, seperti asam laktat. Faktanya, asam laktat adalah zat yang menyebabkan rasa sakit dan kelelahan setelah berolahraga. Selain itu, dengan melakukan pendinginan, tubuh kita dapat menghilangkan racun dari tubuh dan membantu mempercepat pemulihan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ddeef8 elementor-widget elementor-widget-heading\" data-id=\"1ddeef8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3.\tMengurangi Kelelahan dan Ketegangan Otot <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea2c691 elementor-widget elementor-widget-text-editor\" data-id=\"ea2c691\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Setelah berolahraga, otot kita menjadi tegang dan lelah. Demikian juga, dengan melakukan pendinginan, kita dapat membantu mengurangi kelelahan dan ketegangan otot. Ringkasnya, <em>stretching<\/em> dan olahraga ringan lainnya dapat membantu memperbaiki sirkulasi darah dan membantu otot kembali ke keadaan normal.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af7a346 elementor-widget elementor-widget-heading\" data-id=\"af7a346\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cara Mudah dalam Melakukan Pendinginan setelah Olahraga<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5db420d elementor-widget elementor-widget-text-editor\" data-id=\"5db420d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ini dia beberapa cara yang bisa kamu lakukan untuk melakukan pendinginan:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ea8aae elementor-widget elementor-widget-heading\" data-id=\"1ea8aae\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1.\tBerjalan-jalan Santai <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2a85be elementor-widget elementor-widget-text-editor\" data-id=\"f2a85be\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Berjalan-jalan santai adalah salah satu cara yang baik untuk melakukan pendinginan setelah berolahraga. Selanjutnya, dengan berjalan-jalan santai, kita dapat membantu mengurangi denyut jantung dan membantu otot kembali ke keadaan normal.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c0c187 elementor-widget elementor-widget-heading\" data-id=\"0c0c187\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2.\t<i>Stretching<\/i> <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebc1079 elementor-widget elementor-widget-text-editor\" data-id=\"ebc1079\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Pendeknya,<em> stretching<\/em> adalah cara yang baik untuk membantu otot kembali ke keadaan normal. Selain itu, <em>stretching<\/em> juga dapat membantu mengurangi kelelahan dan ketegangan otot. Jadi, lakukan peregangan atau <em>stretching<\/em> pada semua otot yang telah digunakan selama berolahraga.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-487bb2f elementor-widget elementor-widget-heading\" data-id=\"487bb2f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3.\tOlahraga Ringan <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-406e9a3 elementor-widget elementor-widget-text-editor\" data-id=\"406e9a3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Memang, olahraga ringan seperti yoga atau pilates adalah cara yang baik untuk melakukan pendinginan setelah berolahraga. Karena olahraga ringan dapat membantu memperbaiki sirkulasi darah dan membantu otot kembali ke keadaan normal.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5eac8a2f elementor-widget elementor-widget-text-editor\" data-id=\"5eac8a2f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Nah itu dia manfaat yang didapat dari melakukan pendinginan setelah olahraga, lakukan ini agar kamu tidak sakit ya setelahnya, apabila sakit bisa hubungi dan konsultasi ke dokter ya.<\/p><p>Bagi peserta Asuransi Reliance, dapat menggunakan Aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\"><strong>ReliDoc<\/strong><\/a> untuk konsultasi dengan dokter perihal keluhan yang dialami. Nikmati fasilitas <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-telemedicine-sebagai-layanan-konsultasi-kesehatan\/\">telemedicine<\/a> <strong>\u201c<\/strong><a href=\"https:\/\/asuransireliance.com\/health\/chatdokter\/\"><strong>Chat Dokter<\/strong><\/a><strong>\u201d<\/strong> 24\/7 secara gratis di aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\">ReliDoc<\/a>. Yuk langsung download aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\">ReliDoc<\/a>, kini tersedia di <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.asuransireliance.relihit2021&amp;hl=in&amp;gl=ID\">Google Play<\/a> dan juga <a href=\"https:\/\/apps.apple.com\/id\/app\/relihit-2\/id1550705507\">App Store<\/a>.<\/p><p><strong>ReliDoc<\/strong> <em>One stop solution mobile app<\/em>, kemudahan informasi dalam genggaman.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5804d962 elementor-widget elementor-widget-heading\" data-id=\"5804d962\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sumber Artikel Pendinginan setelah Olahraga? Apakah Penting?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-659ecc29 elementor-widget elementor-widget-text-editor\" data-id=\"659ecc29\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Mayo Clinic. Akses pada 2023. <em>Aerobic Exercise: How to Warm Up and Cool Down.<\/em><br \/>Healthline. Akses pada 2023. <em>16 Cooldown Exercises You Can Do After Any Workout.<\/em><br \/>Verywell Fit. Akses pada 2023. <em>The Benefits of a Cool Down After Exercise.<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f81a8df elementor-widget elementor-widget-text-editor\" data-id=\"4f81a8df\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ditinjau oleh: <strong>dr. Teddy H<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7451c21a elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"7451c21a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Bagikan Artikel Ini<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-763e6e51 elementor-grid-mobile-3 elementor-share-buttons-mobile--align-center elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"763e6e51\" data-element_type=\"widget\" data-settings=\"{&quot;share_url&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/asuransireliance.com\\\/health\\\/artikel\\\/pendinginan-setelah-olahraga-apakah-penting\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}}\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on whatsapp<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on facebook<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on linkedin<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78308485 elementor-widget elementor-widget-spacer\" data-id=\"78308485\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pendinginan setelah Olahraga? Apakah Penting? ReliDoc \u2013 Jakarta. Setelah olahraga pasti enaknya rebahan, tapi banyak yang bilang kalau kamu tidak melakukan pendinginan, akan terkena cedera loh. Emang iya? Yuk simak selengkapnya mengenai pentingnya pendinginan setelah olahraga di bawah ini! Setelah Olahraga melakukan Pendinginan? Emang Penting? Tentu saja, olahraga memiliki banyak manfaat kesehatan, termasuk meningkatkan kondisi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14086,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Pendinginan setelah Olahraga? Apakah Penting? | ReliDoc<\/title>\r\n<meta name=\"description\" content=\"Tidak melakukan pendinginan setelah oahraga, bisa terkena cedera loh! Yuk simak selengkapnya di sini! 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