{"id":14276,"date":"2023-03-14T03:12:44","date_gmt":"2023-03-14T03:12:44","guid":{"rendered":"https:\/\/asuransireliance.com\/health\/?p=14276"},"modified":"2023-03-15T01:47:31","modified_gmt":"2023-03-15T01:47:31","slug":"simak-7-cara-mengatasi-mata-lelah","status":"publish","type":"post","link":"https:\/\/asuransireliance.com\/health\/artikel\/simak-7-cara-mengatasi-mata-lelah\/","title":{"rendered":"Simak 7 Cara Mengatasi Mata Lelah"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14276\" class=\"elementor elementor-14276\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35b562a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35b562a1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b3620dd\" data-id=\"5b3620dd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53a9f788 elementor-widget elementor-widget-spacer\" data-id=\"53a9f788\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-738cbd53 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"738cbd53\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-27f33d7b\" data-id=\"27f33d7b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54faf03 elementor-widget elementor-widget-heading\" data-id=\"54faf03\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Simak 7 Cara Mengatasi Mata Lelah<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55dc3178 elementor-widget elementor-widget-image\" data-id=\"55dc3178\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/03\/Simak-7-Cara-Mengatasi-Mata-Lelah.webp\" class=\"attachment-large size-large\" alt=\"Simak 7 Cara Mengatasi Mata Lelah\" srcset=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/03\/Simak-7-Cara-Mengatasi-Mata-Lelah.webp 800w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/03\/Simak-7-Cara-Mengatasi-Mata-Lelah-300x300.webp 300w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/03\/Simak-7-Cara-Mengatasi-Mata-Lelah-150x150.webp 150w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/03\/Simak-7-Cara-Mengatasi-Mata-Lelah-768x768.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12fa2215 elementor-widget elementor-widget-text-editor\" data-id=\"12fa2215\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>ReliDoc<\/strong> \u2013 Jakarta. Sering bekerja di depan layar? Mata kamu yang sering melihat layar akan merasa lelah dengan gejala lainnya loh, yuk simak di sini untuk mengetahui lebih lanjut tentang 7 cara mengatasi mata lelah!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69426185 elementor-widget elementor-widget-heading\" data-id=\"69426185\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mata Lelah? Kenapa Bisa?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-218ad097 elementor-widget elementor-widget-text-editor\" data-id=\"218ad097\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Pada umumnya, mata lelah adalah masalah yang sering dialami oleh banyak orang, terutama mereka yang bekerja di depan komputer atau layar <em>gadget<\/em> dalam waktu yang lama. Hal yang utama, mata lelah dapat menyebabkan sensasi terbakar, rasa gatal, dan ketidaknyamanan pada mata. Namun, kamu tidak perlu khawatir, karena ada beberapa cara mengatasi mata lelah yang dapat dilakukan dengan mudah.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f783797 elementor-widget elementor-widget-heading\" data-id=\"f783797\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ini dia 7 Cara Mengatasi Mata Lelah<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b434bc3 elementor-widget elementor-widget-text-editor\" data-id=\"b434bc3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Berikut ini 7 cara untuk mengatasi mata lelah:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d4dba15 elementor-widget elementor-widget-heading\" data-id=\"1d4dba15\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1.\tIstirahatkan Matamu<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-112fbfb elementor-widget elementor-widget-text-editor\" data-id=\"112fbfb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Pertama-tama, cara paling sederhana untuk mengatasi mata lelah adalah dengan memberikan waktu istirahat pada mata kamu. Jadi, cobalah untuk menjauhkan diri dari layar komputer atau <em>gadget<\/em> selama beberapa menit setiap jamnya. Atau jika memungkinkan, berhenti sejenak dan beristirahatlah selama 10-15 menit. Kamu bisa menutup mata kamu dan santai sejenak.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4139451 elementor-widget elementor-widget-heading\" data-id=\"4139451\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2.\tGunakan Obat Tetes Mata<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39fd4ac7 elementor-widget elementor-widget-text-editor\" data-id=\"39fd4ac7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Selanjutnya, jika merasa bahwa mata kamu terus kering dan lelah, gunakan obat tetes mata. Obat tetes mata akan membantu membasahi mata kamu dan mengurangi rasa kering dan lelah. Namun, pastikan untuk menggunakan obat tetes mata yang aman dan direkomendasikan oleh dokter.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-333b34c elementor-widget elementor-widget-heading\" data-id=\"333b34c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3.\tGunakan Kompres Dingin atau Hangat<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adc84ec elementor-widget elementor-widget-text-editor\" data-id=\"adc84ec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Selain itu, gunakan kompres dingin atau hangat untuk membantu mengurangi ketidaknyamanan pada mata. kamu dapat menggunakan kompres dingin atau hangat tergantung pada kondisi mata kamu. Setidaknya, jika kamu mengalami mata yang merah dan bengkak, gunakan kompres dingin. Sedangkan, jika kamu merasa bahwa matamu kering dan terasa gatal, gunakan kompres hangat.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1639ba elementor-widget elementor-widget-heading\" data-id=\"b1639ba\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4.\tLakukan Gerakan Mata<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b93538 elementor-widget elementor-widget-text-editor\" data-id=\"4b93538\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Cara lain untuk mengatasi mata lelah adalah dengan melakukan gerakan mata. kamu dapat melakukan gerakan sederhana seperti mengedipkan mata atau melihat ke arah kanan dan kiri secara bergantian. Jadi, gerakan mata akan membantu mengurangi ketegangan pada mata kamu.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9755dce elementor-widget elementor-widget-heading\" data-id=\"9755dce\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5.\tPastikan Pencahayaan yang Cukup<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fdb1ab elementor-widget elementor-widget-text-editor\" data-id=\"9fdb1ab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Pencahayaan yang buruk dapat membuat mata kamu lelah. Lebih lanjut, pastikan ruangan kamu cukup terang dan pencahayaan yang digunakan tidak terlalu terang atau terlalu redup. kamu juga dapat mengatur kecerahan layar komputer atau <em>gadget<\/em> kamu agar sesuai dengan kondisi pencahayaan di ruangan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-275b4b9 elementor-widget elementor-widget-heading\" data-id=\"275b4b9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">6.\tGunakan Kacamata Anti Radiasi<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b4f7a6 elementor-widget elementor-widget-text-editor\" data-id=\"4b4f7a6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Jika kamu sering bekerja di depan komputer atau <em>gadget<\/em>, gunakan kacamata anti radiasi. Kacamata ini akan membantu melindungi mata kamu dari sinar radiasi yang berbahaya dan mengurangi ketegangan pada mata.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd352a5 elementor-widget elementor-widget-heading\" data-id=\"bd352a5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">7.\tKonsumsi Makanan yang Baik untuk Mata<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a42a4d elementor-widget elementor-widget-text-editor\" data-id=\"5a42a4d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Faktanya, makanan yang mengandung vitamin A, C, dan E baik untuk kesehatan mata kamu. Oleh karena itu, konsumsi makanan seperti wortel, kacang-kacangan, sayuran hijau, dan buah-buahan yang kaya akan vitamin dan mineral untuk menjaga kesehatan mata kamu.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3334eff3 elementor-widget elementor-widget-text-editor\" data-id=\"3334eff3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Itulah beberapa cara yang dapat kamu lakukan untuk mengatasi mata lelah. Kesimpulannya, dengan mengikuti tips-tips di atas, kamu dapat mengurangi ketidaknyamanan pada mata dan menjaga kesehatan mata kamu dengan baik. Jangan lupa untuk berkonsultasi dengan dokter jika kamu mengalami masalah mata yang serius.<\/p><p>Bagi peserta Asuransi Reliance, dapat menggunakan Aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\"><strong>ReliDoc<\/strong><\/a> untuk konsultasi dengan dokter perihal keluhan yang dialami. Nikmati fasilitas <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-telemedicine-sebagai-layanan-konsultasi-kesehatan\/\">telemedicine<\/a> <strong>\u201c<\/strong><a href=\"https:\/\/asuransireliance.com\/health\/chatdokter\/\"><strong>Chat Dokter<\/strong><\/a><strong>\u201d<\/strong> 24\/7 secara gratis di aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\">ReliDoc<\/a>. Yuk langsung download aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\">ReliDoc<\/a>, kini tersedia di <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.asuransireliance.relihit2021&amp;hl=in&amp;gl=ID\">Google Play<\/a> dan juga <a href=\"https:\/\/apps.apple.com\/id\/app\/relihit-2\/id1550705507\">App Store<\/a>.<\/p><p><strong>ReliDoc<\/strong> <em>One stop solution mobile app<\/em>, kemudahan informasi dalam genggaman.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b5311d elementor-widget elementor-widget-heading\" data-id=\"4b5311d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sumber Artikel Simak 7 Cara Mengatasi Mata Lelah<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20ab8de1 elementor-widget elementor-widget-text-editor\" data-id=\"20ab8de1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>MedicineNet. Akses pada 2023. <em>Eye Strain.<\/em><br \/>Verywell Health. Akses pada 2023. <em>An Overview of Eye Strain (Asthenopia).<\/em><br \/>WebMD. Akses pada 2023. <em>13 Tips to Prevent Eye Fatigue.<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-479c5da9 elementor-widget elementor-widget-text-editor\" data-id=\"479c5da9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ditinjau oleh: <strong>dr. Teddy H<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-482490d6 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"482490d6\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Bagikan Artikel Ini<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56c50daf elementor-grid-mobile-3 elementor-share-buttons-mobile--align-center elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"56c50daf\" data-element_type=\"widget\" data-settings=\"{&quot;share_url&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/asuransireliance.com\\\/health\\\/artikel\\\/simak-7-cara-mengatasi-mata-lelah\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}}\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on whatsapp<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on facebook<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on linkedin<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23023730 elementor-widget elementor-widget-spacer\" data-id=\"23023730\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Simak 7 Cara Mengatasi Mata Lelah ReliDoc \u2013 Jakarta. Sering bekerja di depan layar? Mata kamu yang sering melihat layar akan merasa lelah dengan gejala lainnya loh, yuk simak di sini untuk mengetahui lebih lanjut tentang 7 cara mengatasi mata lelah! Mata Lelah? Kenapa Bisa? Pada umumnya, mata lelah adalah masalah yang sering dialami oleh [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14277,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Simak 7 Cara Mengatasi Mata Lelah | ReliDoc - Asuransi Reliance<\/title>\r\n<meta name=\"description\" content=\"Sering bekerja di depan layar membuat mata lelah? Yuk simak di sini tentang 7 cara mengatasi mata lelah! 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