{"id":14481,"date":"2023-03-17T09:01:20","date_gmt":"2023-03-17T09:01:20","guid":{"rendered":"https:\/\/asuransireliance.com\/health\/?p=14481"},"modified":"2023-07-27T06:32:55","modified_gmt":"2023-07-27T06:32:55","slug":"bolehkah-tidur-sambil-duduk","status":"publish","type":"post","link":"https:\/\/asuransireliance.com\/health\/artikel\/bolehkah-tidur-sambil-duduk\/","title":{"rendered":"Bolehkah Tidur sambil Duduk?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14481\" class=\"elementor elementor-14481\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-42dfd4fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42dfd4fa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-75d21aa0\" data-id=\"75d21aa0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63c2ea9b elementor-widget elementor-widget-spacer\" data-id=\"63c2ea9b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-37356673 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37356673\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d8c4477\" data-id=\"1d8c4477\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-212c1745 elementor-widget elementor-widget-heading\" data-id=\"212c1745\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Bolehkah Tidur sambil Duduk?<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c02e220 elementor-widget elementor-widget-image\" data-id=\"c02e220\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/03\/Bolehkah-Tidur-sambil-Duduk.webp\" class=\"attachment-large size-large\" alt=\"Bolehkah Tidur sambil Duduk\" srcset=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/03\/Bolehkah-Tidur-sambil-Duduk.webp 800w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/03\/Bolehkah-Tidur-sambil-Duduk-300x300.webp 300w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/03\/Bolehkah-Tidur-sambil-Duduk-150x150.webp 150w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/03\/Bolehkah-Tidur-sambil-Duduk-768x768.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69d10979 elementor-widget elementor-widget-text-editor\" data-id=\"69d10979\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>ReliDoc<\/strong> \u2013 Jakarta.\u00a0<em>Kecapean<\/em> dan butuh rehat, tapi lagi kerja dan hanya ada meja dan kursi saja? Kamu pasti memikirkan untuk memejamkan mata kamu di kursi ssambil bersandar di meja untuk beberapa menit saja saat jam istirahat. Tapi apakah aman dan baik bagi kesehatan untuk tidur sambil duduk? Simak selengkapnya di bawah ini yuk.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f846a38 elementor-widget elementor-widget-heading\" data-id=\"f846a38\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Apakah Aman Tidur sambil Duduk?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66e4495d elementor-widget elementor-widget-text-editor\" data-id=\"66e4495d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Secara umum, bobok sambil duduk tidak berbahaya bagi kebanyakan orang. Aktivitas ini dapat membantu mencegah nyeri leher dan punggung yang biasanya terjadi ketika seseorang beristirahat dalam posisi yang sama terlalu lama.<\/p><p>Sehingga, bobok sembari duduk sebenarnya tidak apa-apa. Padahal, posisi ini bisa menawarkan keuntungan dalam beberapa situasi.<\/p><p>Misalnya, tidur sembari duduk di tengah perjalanan dapat mengurangi kelelahan, atau tidur siang yang tenang dapat meningkatkan fokus dan konsentrasi serta meningkatkan suasana hati.Selain itu, tidur sambil duduk juga dapat membantu mengurangi risiko muntah pada orang yang menderita mabuk perjalanan.<\/p><p>Duduk juga dianjurkan untuk wanita setelah melahirkan. Ini adalah posisi tidur alternatif yang bisa Anda terapkan 2 minggu setelah melahirkan sebelum akhirnya bisa tidur dengan nyaman di ranjang. Selain itu, posisi duduk bisa menjadi posisi tidur yang nyaman bagi orang yang kelebihan berat badan, mengidap penyakit paru obstruktif kronik (PPOK), atau menjalani terapi fisik setelah operasi seperti operasi bahu.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7dc4abb elementor-widget elementor-widget-heading\" data-id=\"7dc4abb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Perlu Diperhatikan Tidur sambil Duduk<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d325b17 elementor-widget elementor-widget-text-editor\" data-id=\"d325b17\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Hal-hal yang perlu kamu perhatikan ketika tidur sembari duduk:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f707767 elementor-widget elementor-widget-heading\" data-id=\"4f707767\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1.\tKualitas Tidur<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f7c11dc elementor-widget elementor-widget-text-editor\" data-id=\"3f7c11dc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Pertama, beristirahat sembari duduk dapat mempengaruhi kualitas tidur. Bobok dalam posisi yang tidak nyaman dapat membuat seseorang terbangun lebih sering selama malam, sehingga mengganggu siklus tidur yang sehat.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8e5983 elementor-widget elementor-widget-heading\" data-id=\"a8e5983\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2.\tRisiko <i>Sleep Apnea<\/i><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9c1d3f elementor-widget elementor-widget-text-editor\" data-id=\"c9c1d3f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Kedua, tidur sembari duduk juga dapat meningkatkan risiko <em>sleep apnea<\/em>, yaitu gangguan pernapasan yang terjadi saat seseorang tidur. Saat tidur sembari duduk, kepala dan leher dapat jatuh ke depan, menyebabkan penyempitan saluran napas dan menyebabkan <em>sleep apnea<\/em>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-046d656 elementor-widget elementor-widget-heading\" data-id=\"046d656\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3.\tRisiko <i>Deep Vein Thrombosis<\/i><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43da8ab elementor-widget elementor-widget-text-editor\" data-id=\"43da8ab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ketiga, tidur sembari duduk juga dapat meningkatkan risiko trombosis vena dalam, yaitu kondisi di mana bekuan darah terbentuk di dalam vena. Kondisi ini biasanya terjadi pada orang yang duduk dalam posisi yang sama untuk waktu yang lama, seperti pada saat bepergian jarak jauh.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-495d12d elementor-widget elementor-widget-heading\" data-id=\"495d12d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tips Aman Tidur sambil Duduk<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8170519 elementor-widget elementor-widget-text-editor\" data-id=\"8170519\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Tidur sambil duduk dapat dilakukan dengan aman dengan memperhatikan beberapa hal berikut:<\/p><ul><li>Pilih kursi yang dapat membantu menjaga tubuh tetap stabil, seperti kursi dengan sandaran kepala dan sandaran tangan yang dapat diatur.<\/li><li>Hindari menundukkan kepala ke depan terlalu jauh, karena ini dapat menyebabkan sleep apnea.<\/li><li>Jika menggunakan bantal atau benda lain untuk menyokong kepala, pastikan tidak terlalu tinggi sehingga menyebabkan leher tegang atau terlalu rendah sehingga tidak memberikan sokongan yang cukup.<\/li><li>Sesekali bergerak atau berdiri dan berjalan selama perjalanan jarak jauh untuk menjaga sirkulasi darah yang sehat dan mencegah trombosis vena dalam.<\/li><li>Jangan minum minuman berkafein atau alkohol sebelum tidur sambil duduk karena dapat mengganggu kualitas tidur.<\/li><li>Pastikan untuk tidak terlalu lelah atau terlalu kenyang sebelum tidur sambil duduk agar bisa tidur dengan nyenyak dan nyaman.<\/li><\/ul><p>Jika memungkinkan, gunakan masker mata atau <em>earplug<\/em> untuk mengurangi gangguan dari cahaya dan suara yang bisa mengganggu tidur.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-137d46d elementor-widget elementor-widget-text-editor\" data-id=\"137d46d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Nah itu dia, jadi tidur sambil duduk sendiri aman ya ReliFriends, tapi perlu diperhatikan kembali karena ada risiko-risiko di dalamnya, sehingga kamu perlu memperhatikan agar tidak sakit ya.<\/p><p>Bagi peserta Asuransi Reliance, dapat menggunakan Aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\"><strong>ReliDoc<\/strong><\/a> untuk konsultasi dengan dokter perihal keluhan yang dialami. Nikmati fasilitas <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-telemedicine-sebagai-layanan-konsultasi-kesehatan\/\">telemedicine<\/a> <strong>\u201c<\/strong><a href=\"https:\/\/asuransireliance.com\/health\/chatdokter\/\"><strong>Chat Dokter<\/strong><\/a><strong>\u201d<\/strong> 24\/7 secara gratis di aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\">ReliDoc<\/a>. Yuk langsung download aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\">ReliDoc<\/a>, kini tersedia di <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.asuransireliance.relihit2021&amp;hl=in&amp;gl=ID\">Google Play<\/a> dan juga <a href=\"https:\/\/apps.apple.com\/id\/app\/relihit-2\/id1550705507\">App Store<\/a>.<\/p><p><strong>ReliDoc<\/strong> <em>One stop solution mobile app<\/em>, kemudahan informasi dalam genggaman.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73ae6bea elementor-widget elementor-widget-heading\" data-id=\"73ae6bea\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sumber Artikel Bolehkah Tidur sambil Duduk?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ef9c5bd elementor-widget elementor-widget-text-editor\" data-id=\"1ef9c5bd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Harvard Medical School. Akses pada 2023. <em>Is It Dangerous to Sleep Sitting Up?<\/em><br \/>Cleveland Clinic. Akses pada 2023. <em>Should You Take Power Naps?<\/em><br \/>Mayo Clinic. Akses pada 2023. <em>Diseases &amp; Conditions. Deep Vein Thrombosis (DVT).<\/em><br \/>Healthline. Akses pada 2023. <em>Tips and Tricks for High Quality Sleep After a C-Section.<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d798c07 elementor-widget elementor-widget-text-editor\" data-id=\"1d798c07\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ditinjau oleh: <strong>dr. Teddy H<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6706a4e6 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"6706a4e6\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Bagikan Artikel Ini<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1508ac18 elementor-grid-mobile-3 elementor-share-buttons-mobile--align-center elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"1508ac18\" data-element_type=\"widget\" data-settings=\"{&quot;share_url&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/asuransireliance.com\\\/health\\\/artikel\\\/bolehkah-tidur-sambil-duduk\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}}\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on whatsapp<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on facebook<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on linkedin<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52faec4f elementor-widget elementor-widget-spacer\" data-id=\"52faec4f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Bolehkah Tidur sambil Duduk? ReliDoc \u2013 Jakarta.\u00a0Kecapean dan butuh rehat, tapi lagi kerja dan hanya ada meja dan kursi saja? Kamu pasti memikirkan untuk memejamkan mata kamu di kursi ssambil bersandar di meja untuk beberapa menit saja saat jam istirahat. Tapi apakah aman dan baik bagi kesehatan untuk tidur sambil duduk? Simak selengkapnya di bawah [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14482,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Bolehkah Tidur sambil Duduk? | ReliDoc - Asuransi Reliance<\/title>\r\n<meta name=\"description\" content=\"Butuh rehat sambil duduk saat di hari kerja? Apakah baik untuk kesehatan tidur sambil duduk? Yuk simak di sini! 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