{"id":14695,"date":"2024-03-13T01:08:37","date_gmt":"2024-03-13T01:08:37","guid":{"rendered":"https:\/\/asuransireliance.com\/health\/?p=14695"},"modified":"2024-03-13T01:14:47","modified_gmt":"2024-03-13T01:14:47","slug":"bulan-ramadan-ini-dia-8-manfaat-puasa-untuk-kesehatan","status":"publish","type":"post","link":"https:\/\/asuransireliance.com\/health\/artikel\/bulan-ramadan-ini-dia-8-manfaat-puasa-untuk-kesehatan\/","title":{"rendered":"Bulan Ramadan, Ini dia 8 Manfaat Puasa untuk Kesehatan"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14695\" class=\"elementor elementor-14695\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-390eca9e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"390eca9e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-439e79be\" data-id=\"439e79be\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c4eb919 elementor-widget elementor-widget-spacer\" data-id=\"1c4eb919\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3355a0f1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3355a0f1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-52df32dc\" data-id=\"52df32dc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6dac9fc2 elementor-widget elementor-widget-heading\" data-id=\"6dac9fc2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Bulan Ramadan, Ini dia 8 Manfaat Puasa untuk Kesehatan<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a304789 elementor-widget elementor-widget-image\" data-id=\"4a304789\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/03\/Bulan-Ramadan-Ini-dia-8-Manfaat-Puasa-untuk-Kesehatan-.webp\" class=\"attachment-large size-large\" alt=\"Bulan Ramadan, Ini dia 8 Manfaat Puasa untuk Kesehatan\" srcset=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/03\/Bulan-Ramadan-Ini-dia-8-Manfaat-Puasa-untuk-Kesehatan-.webp 800w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/03\/Bulan-Ramadan-Ini-dia-8-Manfaat-Puasa-untuk-Kesehatan--300x300.webp 300w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/03\/Bulan-Ramadan-Ini-dia-8-Manfaat-Puasa-untuk-Kesehatan--150x150.webp 150w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/03\/Bulan-Ramadan-Ini-dia-8-Manfaat-Puasa-untuk-Kesehatan--768x768.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27827036 elementor-widget elementor-widget-text-editor\" data-id=\"27827036\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>ReliDoc<\/strong> \u2013 Jakarta. Bulan Ramadan telah tiba, selamat menunaikan ibadah puasa bagi yang menjalankannya. Ternyata puasa banyak manfaatnya bagi kesehatan. Nah, ini dia 8 manfaat puasa untuk kesehatan bagi kalian yang menjalankan ibadah puasa, yuk simak selengkapnya pada artikel ini!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b8c4563 elementor-widget elementor-widget-heading\" data-id=\"4b8c4563\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Puasa Untuk Kesehatan<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-712e2753 elementor-widget elementor-widget-text-editor\" data-id=\"712e2753\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Puasa adalah suatu kegiatan umat Muslim sebagai bentuk ibadah pada bulan Ramadan. Selain sebagai bentuk ibadah, puasa juga memiliki manfaat kesehatan yang sangat baik bagi tubuh manusia.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15494cf elementor-widget elementor-widget-heading\" data-id=\"15494cf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ini dia 8 Manfaat Puasa untuk Kesehatan<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2ff8ca elementor-widget elementor-widget-text-editor\" data-id=\"f2ff8ca\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Berikut ini adalah 8 manfaat puasa untuk kesehatan:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68119d57 elementor-widget elementor-widget-heading\" data-id=\"68119d57\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1.\tMenurunkan Berat Badan <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-212e0950 elementor-widget elementor-widget-text-editor\" data-id=\"212e0950\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Puasa dapat membantu menurunkan berat badan secara alami. Hal ini terjadi karena saat berpuasa, tubuh akan mengubah cadangan karbohidrat menjadi energi. Setelah cadangan karbohidrat habis, tubuh akan membakar lemak sebagai sumber energi. Dengan begitu, tubuh akan membakar lemak yang menumpuk dalam tubuh sehingga berat badan pun turun.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5048d24 elementor-widget elementor-widget-heading\" data-id=\"5048d24\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2.\tMeningkatkan Kesehatan Jantung<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e60a34 elementor-widget elementor-widget-text-editor\" data-id=\"3e60a34\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Meningkatkan kesehatan jantung ini terjadi karena saat berpuasa, tubuh tidak menerima asupan makanan yang berlebihan sehingga kadar gula dan kolesterol dalam darah akan menurun. Dengan begitu, risiko terkena penyakit jantung juga akan menurun.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-172fbd2 elementor-widget elementor-widget-heading\" data-id=\"172fbd2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3.\tMeningkatkan Kualitas Tidur <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c52d3e3 elementor-widget elementor-widget-text-editor\" data-id=\"c52d3e3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Salah satu manfaat lainnya adalah membantu meningkatkan kualitas tidur. Saat berpuasa, tubuh akan memproduksi hormon melatonin yang membantu mengatur siklus tidur dan bangun. Selain itu, puasa juga dapat membantu mengurangi stres yang menjadi salah satu faktor utama penyebab sulit tidur.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01f379b elementor-widget elementor-widget-heading\" data-id=\"01f379b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4.\tMeningkatkan Konsentrasi dan Produktivitas <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffbe896 elementor-widget elementor-widget-text-editor\" data-id=\"ffbe896\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Puasa juga dapat meningkatkan konsentrasi dan produktivitas. Saat berpuasa, tubuh tidak terganggu oleh rasa lapar dan kantuk yang biasanya terjadi setelah makan. Dengan begitu, tubuh akan lebih fokus pada kegiatan yang sedang dilakukan dan produktivitas pun meningkat.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5723842 elementor-widget elementor-widget-heading\" data-id=\"5723842\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5.\tMenurunkan Risiko Terkena Diabetes <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0448342 elementor-widget elementor-widget-text-editor\" data-id=\"0448342\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Melakukan puasa juga dapat menurunkan risiko terkena diabetes. Hal ini terjadi karena saat berpuasa, tubuh akan mengatur kadar insulin dan gula dalam darah. Dengan begitu, risiko terkena diabetes pun menurun.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9649053 elementor-widget elementor-widget-heading\" data-id=\"9649053\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">6.\tMengurangi Risiko Terkena Kanker <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0797d2 elementor-widget elementor-widget-text-editor\" data-id=\"e0797d2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Puasa juga dapat mengurangi risiko terkena kanker. Hal ini terjadi karena saat berpuasa, tubuh akan membersihkan sel-sel yang rusak dan mengganti sel-sel yang baru. Dengan begitu, risiko terkena kanker pun menurun.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae7e989 elementor-widget elementor-widget-heading\" data-id=\"ae7e989\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">7.\tMeningkatkan Sistem Kekebalan Tubuh <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c8ce22 elementor-widget elementor-widget-text-editor\" data-id=\"3c8ce22\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Hal ini terjadi karena saat berpuasa, tubuh akan memproduksi sel-sel imun yang dapat melawan berbagai jenis penyakit.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2fa48b elementor-widget elementor-widget-heading\" data-id=\"a2fa48b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">8.\tMeningkatkan Kesehatan Mental <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96c5b66 elementor-widget elementor-widget-text-editor\" data-id=\"96c5b66\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ini terjadi karena saat berpuasa, tubuh akan merasa lebih tenang dan damai. Selain itu, puasa juga dapat membantu mengurangi stres dan kecemasan yang menjadi faktor utama penyebab gangguan kesehatan mental.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58befbec elementor-widget elementor-widget-text-editor\" data-id=\"58befbec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Padahal, puasa bisa memberikan banyak manfaat bagi kesehatan tubuh. Namun perlu kita perhatikan juga bahwa puasa bisa berbahaya jika dilakukan tanpa sahur atau jika kondisi tubuh sedang tidak fit.<\/p><p>Puasa juga umumnya tidak dianjurkan bagi penderita penyakit atau kondisi tertentu, seperti: B. penyakit ginjal, kerusakan hati, tekanan darah rendah, anemia, diabetes, gangguan makan dan daya tahan tubuh yang lemah.<\/p><p>Puasa juga tidak dianjurkan untuk wanita hamil atau menyusui dan orang yang menerima obat tertentu, seperti kemoterapi.<\/p><p>Jadi jika kamu memiliki penyakit atau riwayat penyakit dan ingin berpuasa, konsultasikan terlebih dahulu dengan dokter. Hal ini penting untuk memastikan bahwa kamu mendapatkan manfaat puasa dengan aman.<\/p><p>Bagi peserta Asuransi Reliance, dapat menggunakan Aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\"><strong>ReliCare<\/strong><\/a>\u00a0untuk konsultasi dengan dokter perihal keluhan yang dialami. Nikmati fasilitas <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-telemedicine-sebagai-layanan-konsultasi-kesehatan\/\">telemedicine<\/a> <strong>\u201c<\/strong><a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\"><strong>ReliDoc<\/strong><\/a><strong>\u201d<\/strong> 24\/7 secara gratis di aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>. Yuk langsung download aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>, kini tersedia di <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.asuransireliance.relihit2021&amp;hl=in&amp;gl=ID\">Google Play<\/a> dan juga <a href=\"https:\/\/apps.apple.com\/id\/app\/relihit-2\/id1550705507\">App Store<\/a>.<\/p><p><strong>ReliCare<\/strong>\u00a0<em>One stop solution mobile app<\/em>, kemudahan informasi dalam genggaman.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38f50693 elementor-widget elementor-widget-heading\" data-id=\"38f50693\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sumber Artikel Bulan Ramadan, Ini dia 8 Manfaat Puasa untuk Kesehatan<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ecf2e2b elementor-widget elementor-widget-text-editor\" data-id=\"2ecf2e2b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>HealthXChange Singapore. Akses pada 2024. <em>Healthy Ramadan Fasting.<\/em><br \/>MedicineNet. Akses pada 2024. <em>What Are the Health Benefits of Fasting?<\/em><br \/>Verywell Health. Akses pada 2024. <em>Diabetes and Intermittent Fasting.<\/em><br \/>Verywell Health. Akses pada 2024. <em>Intermittent Fasting and Cancer.<\/em><br \/>WebMD. Akses pada 2024. <em>Psychological Benefits of Fasting.<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14ccd8a5 elementor-widget elementor-widget-text-editor\" data-id=\"14ccd8a5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ditinjau oleh: <strong>dr. Teddy H<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53f3bf27 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"53f3bf27\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Bagikan Artikel Ini<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4873214b elementor-grid-mobile-3 elementor-share-buttons-mobile--align-center elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"4873214b\" data-element_type=\"widget\" data-settings=\"{&quot;share_url&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/asuransireliance.com\\\/health\\\/artikel\\\/bulan-ramadan-ini-dia-8-manfaat-puasa-untuk-kesehatan\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}}\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on whatsapp<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on facebook<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on linkedin<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2848fbc1 elementor-widget elementor-widget-spacer\" data-id=\"2848fbc1\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Bulan Ramadan, Ini dia 8 Manfaat Puasa untuk Kesehatan ReliDoc \u2013 Jakarta. Bulan Ramadan telah tiba, selamat menunaikan ibadah puasa bagi yang menjalankannya. Ternyata puasa banyak manfaatnya bagi kesehatan. Nah, ini dia 8 manfaat puasa untuk kesehatan bagi kalian yang menjalankan ibadah puasa, yuk simak selengkapnya pada artikel ini! Puasa Untuk Kesehatan Puasa adalah suatu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24417,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Bulan Ramadan, Ini dia 8 Manfaat Puasa untuk Kesehatan<\/title>\r\n<meta name=\"description\" content=\"Bulan Ramadan telah tiba, ini dia 8 manfaat puasa untuk kesehatan bagi yang menjalankannya. Yuk simak di sini! 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