{"id":15081,"date":"2024-03-14T01:11:27","date_gmt":"2024-03-14T01:11:27","guid":{"rendered":"https:\/\/asuransireliance.com\/health\/?p=15081"},"modified":"2024-03-14T01:13:35","modified_gmt":"2024-03-14T01:13:35","slug":"cara-mencegah-maag-kambuh-saat-puasa","status":"publish","type":"post","link":"https:\/\/asuransireliance.com\/health\/artikel\/cara-mencegah-maag-kambuh-saat-puasa\/","title":{"rendered":"Cara Mencegah Maag Kambuh saat Puasa"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"15081\" class=\"elementor elementor-15081\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b5ffd5c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b5ffd5c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-719f8ce2\" data-id=\"719f8ce2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54eb890a elementor-widget elementor-widget-spacer\" data-id=\"54eb890a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-55044747 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"55044747\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-467e924f\" data-id=\"467e924f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-590581e6 elementor-widget elementor-widget-heading\" data-id=\"590581e6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Cara Mencegah Maag Kambuh saat Puasa<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-411695d3 elementor-widget elementor-widget-image\" data-id=\"411695d3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/03\/Cara-Mencegah-Maag-Kambuh-saat-Puasa-.webp\" class=\"attachment-large size-large\" alt=\"Cara Mencegah Maag Kambuh saat Puasa\" srcset=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/03\/Cara-Mencegah-Maag-Kambuh-saat-Puasa-.webp 800w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/03\/Cara-Mencegah-Maag-Kambuh-saat-Puasa--300x300.webp 300w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/03\/Cara-Mencegah-Maag-Kambuh-saat-Puasa--150x150.webp 150w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/03\/Cara-Mencegah-Maag-Kambuh-saat-Puasa--768x768.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11958497 elementor-widget elementor-widget-text-editor\" data-id=\"11958497\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>ReliDoc<\/strong> \u2013 Jakarta.\u00a0Pada saat sahur maupun buka puasa, kita lapar mata dan makan banyak makanan, tanpa menghiraukan banyak makanan maupun protein dari kandungan makanan, nah ini bisa menjadi maag loh, dan kamu harus tahu cara pencegahannya, yuk simak selengkapnya cara mencegah maag kambuh saat puasa di bawah ini!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bafa91f elementor-widget elementor-widget-heading\" data-id=\"4bafa91f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Maag saat Puasa? Ini dia Cara Mencegahnya<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e0cad39 elementor-widget elementor-widget-text-editor\" data-id=\"5e0cad39\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Maag, atau yang juga dikenal sebagai penyakit GERD (<em>gastroesophageal reflux disease<\/em>), adalah kondisi ketika asam lambung naik ke kerongkongan (esofagus), yang dapat menyebabkan gejala seperti nyeri ulu hati, mulas, mual, dan muntah.<\/p><p>Faktanya, puasa merupakan salah satu ibadah yang dijalankan oleh umat Muslim di seluruh dunia. Sementara, selama berpuasa, seseorang diharapkan untuk menahan diri dari makan dan minum selama periode tertentu, yang seringkali bisa berlangsung selama 12 jam atau lebih. Namun, bagi orang yang menderita maag, puasa bisa menjadi tantangan yang sangat besar. Pasalnya, maag bisa kambuh akibat pola makan yang tidak teratur dan makanan yang salah.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39de9e9 elementor-widget elementor-widget-heading\" data-id=\"39de9e9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cara Mencegah Maag Kambuh<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e685ee4 elementor-widget elementor-widget-text-editor\" data-id=\"e685ee4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Berikut ini adalah beberapa cara untuk mencegah maag kambuh saat berpuasa:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f56a56 elementor-widget elementor-widget-heading\" data-id=\"1f56a56\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1.\tPerbanyak Minum Air Putih <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-304e1b04 elementor-widget elementor-widget-text-editor\" data-id=\"304e1b04\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ketika kita berpuasa, tubuh akan kekurangan cairan karena tidak ada asupan air selama berjam-jam. Oleh karena itu, sangat penting untuk memperbanyak minum air putih saat berbuka puasa dan sahur. Selain membantu tubuh tetap terhidrasi, minum air putih juga bisa membantu meredakan gejala maag.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd385c1 elementor-widget elementor-widget-heading\" data-id=\"dd385c1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2.\tJangan Lewatkan Sahur<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7886d52 elementor-widget elementor-widget-text-editor\" data-id=\"7886d52\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Sahur adalah waktu yang sangat penting untuk menjaga kesehatan saat berpuasa. Lakukan sahur setiap ingin berpuasa untuk mencegah asam lambung naik dan menyebabkan maag.<\/p><p>Selain itu, makanan yang kamu makan saat sahur harus bergizi sehingga dapat membantu pencernaan. Lihat menu Sahur untuk informasi lebih lanjut tentang hidangan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d752a00 elementor-widget elementor-widget-heading\" data-id=\"d752a00\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3.\tHindari Makanan Pedas<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e48c196 elementor-widget elementor-widget-text-editor\" data-id=\"e48c196\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Makanan pedas bisa menyebabkan iritasi pada lambung dan memicu terjadinya kambuhnya maag. Oleh karena itu, sebaiknya hindari makanan yang terlalu pedas saat berbuka puasa atau sahur.<\/p><p>Pilihlah makanan yang ringan dan mudah dicerna seperti bubur atau sayuran rebus.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-697212c elementor-widget elementor-widget-heading\" data-id=\"697212c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4.\tPilih Makanan yang Rendah Lemak<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06283c0 elementor-widget elementor-widget-text-editor\" data-id=\"06283c0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Makanan yang tinggi lemak bisa memperlambat proses pencernaan dan meningkatkan risiko terjadinya refluks asam lambung. Sebaiknya pilihlah makanan yang rendah lemak seperti ayam tanpa kulit, ikan, atau sayuran.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d9e9c1 elementor-widget elementor-widget-heading\" data-id=\"9d9e9c1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5.\tHindari Minuman Bersoda dan Berkafein<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ecc67db elementor-widget elementor-widget-text-editor\" data-id=\"ecc67db\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Minuman bersoda dan berkafein seperti kopi atau teh bisa merangsang produksi asam lambung dan memicu terjadinya maag. Sebaiknya hindari minuman ini saat berbuka puasa dan sahur, dan gantilah dengan air putih atau jus buah segar.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe0e022 elementor-widget elementor-widget-heading\" data-id=\"fe0e022\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">6.\tJangan Makan Terlalu Banyak dalam Sekali Makan<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66eab98 elementor-widget elementor-widget-text-editor\" data-id=\"66eab98\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Umumnya, makan terlalu banyak dalam satu kali makan bisa memicu terjadinya kambuhnya maag. Maka, sebaiknya makan dalam porsi kecil namun sering, dan jangan makan terlalu cepat.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c7aa0f elementor-widget elementor-widget-heading\" data-id=\"8c7aa0f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">7.\tIstirahat yang Cukup <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3722ab elementor-widget elementor-widget-text-editor\" data-id=\"e3722ab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Kurang tidur bisa memicu stres dan meningkatkan risiko terjadinya maag. Oleh karena itu, pastikan untuk istirahat yang cukup dan tidur dalam posisi yang nyaman.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-611ea8c3 elementor-widget elementor-widget-text-editor\" data-id=\"611ea8c3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Jika kamu menderita maag yang parah, sebaiknya konsultasikan dengan dokter sebelum memulai puasa. Dokter bisa memberikan saran tentang cara menjaga kesehatan lambung dan mencegah terjadinya kambuhnya maag saat berpuasa.<\/p><p>Bagi peserta Asuransi Reliance, dapat menggunakan Aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\"><strong>ReliCare<\/strong><\/a>\u00a0untuk konsultasi dengan dokter perihal keluhan yang dialami. Nikmati fasilitas <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-telemedicine-sebagai-layanan-konsultasi-kesehatan\/\">telemedicine<\/a> <strong>\u201c<\/strong><a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\"><strong>ReliDoc<\/strong><\/a><strong>\u201d<\/strong> 24\/7 secara gratis di aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>. Yuk langsung download aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>, kini tersedia di <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.asuransireliance.relihit2021&amp;hl=in&amp;gl=ID\">Google Play<\/a> dan juga <a href=\"https:\/\/apps.apple.com\/id\/app\/relihit-2\/id1550705507\">App Store<\/a>.<\/p><p><strong>ReliCare<\/strong>\u00a0<em>One stop solution mobile app<\/em>, kemudahan informasi dalam genggaman.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ca8f559 elementor-widget elementor-widget-heading\" data-id=\"4ca8f559\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sumber Artikel Cara Mencegah Maag Kambuh saat Puasa<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d409b92 elementor-widget elementor-widget-text-editor\" data-id=\"2d409b92\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>WebMD. Akses pada 2024. <em>Indigestion (Dyspepsia)<\/em><br \/>WebMD. Akses pada 2024. <em>What Is Acid Reflux Disease?<\/em><br \/>WeFast. Akses pada 2024. <em>Will You Experience Acid Reflux While Fasting?<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-543c33a6 elementor-widget elementor-widget-text-editor\" data-id=\"543c33a6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ditinjau oleh: <strong>dr. Teddy H<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53cae9fd elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"53cae9fd\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Bagikan Artikel Ini<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2034ed7c elementor-grid-mobile-3 elementor-share-buttons-mobile--align-center elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"2034ed7c\" data-element_type=\"widget\" data-settings=\"{&quot;share_url&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/asuransireliance.com\\\/health\\\/artikel\\\/cara-mencegah-maag-kambuh-saat-puasa\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}}\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on whatsapp<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on facebook<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on linkedin<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f9be020 elementor-widget elementor-widget-spacer\" data-id=\"6f9be020\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cara Mencegah Maag Kambuh saat Puasa ReliDoc \u2013 Jakarta.\u00a0Pada saat sahur maupun buka puasa, kita lapar mata dan makan banyak makanan, tanpa menghiraukan banyak makanan maupun protein dari kandungan makanan, nah ini bisa menjadi maag loh, dan kamu harus tahu cara pencegahannya, yuk simak selengkapnya cara mencegah maag kambuh saat puasa di bawah ini! Maag [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24440,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Cara Mencegah Maag Kambuh saat Puasa | ReliDoc<\/title>\r\n<meta name=\"description\" content=\"Sakit maag kamu kambuh saat puaasa? Yuk simak selengkapnya cara mencegah maag kambuh saat puasa di sini! 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