{"id":15097,"date":"2024-03-25T03:06:37","date_gmt":"2024-03-25T03:06:37","guid":{"rendered":"https:\/\/asuransireliance.com\/health\/?p=15097"},"modified":"2024-03-25T06:11:19","modified_gmt":"2024-03-25T06:11:19","slug":"ini-dia-rekomendasi-7-makanan-untuk-berbuka-puasa","status":"publish","type":"post","link":"https:\/\/asuransireliance.com\/health\/artikel\/ini-dia-rekomendasi-7-makanan-untuk-berbuka-puasa\/","title":{"rendered":"Ini dia Rekomendasi 7 Makanan untuk Berbuka Puasa"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"15097\" class=\"elementor elementor-15097\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-16b4997d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"16b4997d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30ea93bf\" data-id=\"30ea93bf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a08da98 elementor-widget elementor-widget-spacer\" data-id=\"3a08da98\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b633493 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b633493\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2dbf934d\" data-id=\"2dbf934d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a81347a elementor-widget elementor-widget-heading\" data-id=\"6a81347a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Ini dia Rekomendasi 7 Makanan untuk Berbuka Puasa<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c22f8ef elementor-widget elementor-widget-image\" data-id=\"c22f8ef\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2024\/03\/Ini-dia-Rekomendasi-7-Makanan-untuk-Berbuka-Puasa-.webp\" class=\"attachment-large size-large\" alt=\"Ini dia Rekomendasi 7 Makanan untuk Berbuka Puasa\" srcset=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2024\/03\/Ini-dia-Rekomendasi-7-Makanan-untuk-Berbuka-Puasa-.webp 800w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2024\/03\/Ini-dia-Rekomendasi-7-Makanan-untuk-Berbuka-Puasa--300x300.webp 300w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2024\/03\/Ini-dia-Rekomendasi-7-Makanan-untuk-Berbuka-Puasa--150x150.webp 150w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2024\/03\/Ini-dia-Rekomendasi-7-Makanan-untuk-Berbuka-Puasa--768x768.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47696f19 elementor-widget elementor-widget-text-editor\" data-id=\"47696f19\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>ReliDoc<\/strong> \u2013 Jakarta. Banyak makanan yang bisa kamu makan, terutama pada saat kamu berbuka puasa dan sedang lapar-laparnya, bahkan ada banyak yang berkata berbukalah dengan yang manis-manis, biar lebih segar. Nah berikut ini kita rekomendasikan 7 makanan sehat untuk berbuka puasa, yuk simak di bawah ini!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28858206 elementor-widget elementor-widget-heading\" data-id=\"28858206\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Berbuka Puasa dengan yang Sehat dan Bergizi<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b6c2cbd elementor-widget elementor-widget-text-editor\" data-id=\"4b6c2cbd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Bulan Ramadan juga terkenal dengan tradisi berbuka puasa yang biasanya pelaksanaannya bersama-sama dengan keluarga dan teman-teman. Berbuka puasa merupakan momen yang sangat dinantikan oleh umat Islam, karena setelah seharian berpuasa, tubuh membutuhkan asupan nutrisi yang sehat dan bergizi untuk memulihkan tenaga.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-786eb5a elementor-widget elementor-widget-heading\" data-id=\"786eb5a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rekomendasi 7 Makanan untuk Berbuka Puasa<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a277398 elementor-widget elementor-widget-text-editor\" data-id=\"a277398\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Berikut ini adalah 7 rekomendasi makanan yang cocok untuk berbuka puasa, yang bisa menjadi pilihan Anda dan keluarga:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14ce799f elementor-widget elementor-widget-heading\" data-id=\"14ce799f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1.\tKolak <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45ab3f68 elementor-widget elementor-widget-text-editor\" data-id=\"45ab3f68\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Kolak adalah makanan yang terbuat dari campuran buah-buahan manis dan santan. Konsumsi makanan ini sangat cocok saat berbuka puasa karena memberikan rasa manis dan pada mulut menjadi segar, serta memberikan kebutuhan nutrisi bagi tubuh. Kamu bisa menggunakan berbagai jenis buah untuk membuat kolak, seperti pisang, ubi jalar, nangka, dan kelapa muda.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7efe45a elementor-widget elementor-widget-heading\" data-id=\"7efe45a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2.\tTahu dan Tempe Goreng <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ed0209 elementor-widget elementor-widget-text-editor\" data-id=\"4ed0209\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Tahu dan tempe goreng adalah makanan yang mudah pengolahannya dan sangat lezat. Konsumsi makanan ini cocok saat berbuka puasa karena kandungan proteinnya yang tinggi dan kaya akan nutrisi. Bahkan kamu bisa menambahkan sedikit bumbu seperti bawang putih, merica, dan garam agar lebih enak.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-825d0fd elementor-widget elementor-widget-heading\" data-id=\"825d0fd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3.\tSup Ayam <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bfca6e elementor-widget elementor-widget-text-editor\" data-id=\"6bfca6e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Konsumsi makanan sup ayam sangat cocok saat berbuka puasa karena mengandung protein dan nutrisi yang tubuh butuhkan. Selain itu, sup ayam juga dapat membantu memulihkan energi setelah seharian berpuasa. Lalu kamu bisa menambahkan sayuran seperti wortel dan bayam untuk membuat sup ayam lebih sehat.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2f01bd elementor-widget elementor-widget-heading\" data-id=\"b2f01bd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4.\tNasi Goreng <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adeda54 elementor-widget elementor-widget-text-editor\" data-id=\"adeda54\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Nasi goreng adalah makanan yang mudah pembuatannya dan lezat. Konsumsi makanan ini cocok saat berbuka puasa karena memberikan energi dan nutrisi yang tubuh butuhkan. Anda bisa menambahkan bahan-bahan seperti telur, sayuran, dan daging untuk membuat nasi goreng lebih bergizi.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7de4ba0 elementor-widget elementor-widget-heading\" data-id=\"7de4ba0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5.\tRoti <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1343246 elementor-widget elementor-widget-text-editor\" data-id=\"1343246\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Roti adalah makanan yang sangat cocok untuk berbuka puasa karena memberikan rasa yang enak dan kandungan karbohidrat yang tinggi. Anda bisa memilih jenis roti yang diinginkan, seperti roti tawar, roti gandum, atau roti manis. Anda juga bisa menambahkan selai atau mentega untuk memberikan rasa yang lebih nikmat.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c346aa elementor-widget elementor-widget-heading\" data-id=\"8c346aa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">6.\tBubur Ayam <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b704baa elementor-widget elementor-widget-text-editor\" data-id=\"b704baa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Bubur ayam adalah makanan yang cocok pula pada saat berbuka puasa karena mengandung karbohidrat dan protein yang tinggi. Selain itu, mencerna bubur ayam juga mudah dan memberikan rasa yang lezat. Anda bisa menambahkan bahan-bahan seperti daging ayam, telur, dan sayuran untuk membuat bubur ayam lebih sehat.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c04665 elementor-widget elementor-widget-heading\" data-id=\"3c04665\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">7.\tEs Buah <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9ee609 elementor-widget elementor-widget-text-editor\" data-id=\"f9ee609\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Es buah adalah makanan yang cocok dikonsumsi saat berbuka puasa karena memberikan rasa yang segar dan kaya akan nutrisi.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c5fe50 elementor-widget elementor-widget-heading\" data-id=\"5c5fe50\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hindari Beberapa Makanan <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12562a4 elementor-widget elementor-widget-text-editor\" data-id=\"12562a4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Tidak disarankan untuk mengkonsumsi minuman dan makanan yang banyak mengandung gula dan lemak, serta gorengan. Makanan jenis ini bisa membuat kamu sedikit mengantuk keesokan harinya saat berpuasa.<\/p><p>Selain itu, makanan berlemak tinggi sangat mungkin menyebabkan masalah pencernaan dan penambahan berat badan.<\/p><p>Hindari juga minuman berkafein seperti kopi, teh, dan soda. Minuman ini bersifat diuretik, yang merangsang pelepasan air lebih cepat melalui urin, membuat tubuh rentan mengalami dehidrasi.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e10ac76 elementor-widget elementor-widget-text-editor\" data-id=\"5e10ac76\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Jadi sebaiknya hindari makanan yang berpotensi membuat kamu menjadi sakit atau membatalkan puasa kamu, sehingga perlu kamu hindari beberapa makanan tersebut ya.<\/p><p>Bagi peserta Asuransi Reliance, dapat menggunakan Aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\"><strong>ReliCare<\/strong><\/a>\u00a0untuk konsultasi dengan dokter perihal keluhan yang dialami. Nikmati fasilitas <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-telemedicine-sebagai-layanan-konsultasi-kesehatan\/\">telemedicine<\/a> <strong>\u201c<\/strong><a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\"><strong>ReliDoc<\/strong><\/a><strong>\u201d<\/strong> 24\/7 secara gratis di aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>. Yuk langsung download aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>, kini tersedia di <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.asuransireliance.relihit2021&amp;hl=in&amp;gl=ID\">Google Play<\/a> dan juga <a href=\"https:\/\/apps.apple.com\/id\/app\/relihit-2\/id1550705507\">App Store<\/a>.<\/p><p><strong>ReliCare<\/strong>\u00a0<em>One stop solution mobile app<\/em>, kemudahan informasi dalam genggaman.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-668c0954 elementor-widget elementor-widget-heading\" data-id=\"668c0954\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sumber Artikel Ini dia Rekomendasi 7 Makanan untuk Berbuka Puasa<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-486314e0 elementor-widget elementor-widget-text-editor\" data-id=\"486314e0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>HealthXchange Singapore. Akses pada 2024. <em>Healthy Ramadan Fasting.<\/em><br \/>HealthXchange Singapore. Akses pada 2024. <em>Ramadan Fasting: What to Eat During Iftar.<\/em><br \/>MedicineNet. Akses pada 2024. <em>Caffeine.<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61dc41d9 elementor-widget elementor-widget-text-editor\" data-id=\"61dc41d9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ditinjau oleh: <strong>dr. Teddy H<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e56d1d3 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"1e56d1d3\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Bagikan Artikel Ini<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28e17 elementor-grid-mobile-3 elementor-share-buttons-mobile--align-center elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"28e17\" data-element_type=\"widget\" data-settings=\"{&quot;share_url&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/asuransireliance.com\\\/health\\\/artikel\\\/ini-dia-rekomendasi-7-makanan-untuk-berbuka-puasa\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}}\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on whatsapp<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on facebook<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on linkedin<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-216e4491 elementor-widget elementor-widget-spacer\" data-id=\"216e4491\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ini dia Rekomendasi 7 Makanan untuk Berbuka Puasa ReliDoc \u2013 Jakarta. Banyak makanan yang bisa kamu makan, terutama pada saat kamu berbuka puasa dan sedang lapar-laparnya, bahkan ada banyak yang berkata berbukalah dengan yang manis-manis, biar lebih segar. Nah berikut ini kita rekomendasikan 7 makanan sehat untuk berbuka puasa, yuk simak di bawah ini! Berbuka [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24535,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Ini dia Rekomendasi 7 Makanan untuk Berbuka Puasa | ReliDoc<\/title>\r\n<meta name=\"description\" content=\"Bingung pilih makanan untuk berbuka? Nah ini dia rekomendasi 7 makanan sehat untuk berbuka puasa! 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