{"id":15608,"date":"2024-04-03T02:07:05","date_gmt":"2024-04-03T02:07:05","guid":{"rendered":"https:\/\/asuransireliance.com\/health\/?p=15608"},"modified":"2024-04-03T02:37:57","modified_gmt":"2024-04-03T02:37:57","slug":"hipertensi-saat-puasa-hindari-7-makanan-ini","status":"publish","type":"post","link":"https:\/\/asuransireliance.com\/health\/artikel\/hipertensi-saat-puasa-hindari-7-makanan-ini\/","title":{"rendered":"Hipertensi saat Puasa? Hindari 7 Makanan ini!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"15608\" class=\"elementor elementor-15608\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-728950e9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"728950e9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-67cd229a\" data-id=\"67cd229a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4df933f0 elementor-widget elementor-widget-spacer\" data-id=\"4df933f0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-52737c6c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52737c6c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-54453bdb\" data-id=\"54453bdb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67088e3a elementor-widget elementor-widget-heading\" data-id=\"67088e3a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Hipertensi saat Puasa? Hindari 7 Makanan ini!<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6eeea554 elementor-widget elementor-widget-image\" data-id=\"6eeea554\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/04\/Hipertensi-saat-Puasa-Hindari-7-Makanan-ini-.webp\" class=\"attachment-large size-large\" alt=\"Hipertensi saat Puasa Hindari 7 Makanan ini\" srcset=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/04\/Hipertensi-saat-Puasa-Hindari-7-Makanan-ini-.webp 800w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/04\/Hipertensi-saat-Puasa-Hindari-7-Makanan-ini--300x300.webp 300w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/04\/Hipertensi-saat-Puasa-Hindari-7-Makanan-ini--150x150.webp 150w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/04\/Hipertensi-saat-Puasa-Hindari-7-Makanan-ini--768x768.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-158342cf elementor-widget elementor-widget-text-editor\" data-id=\"158342cf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>ReliDoc<\/strong> \u2013 Jakarta.\u00a0Hipertensi saat puasa? <em>Silent killer<\/em> dari hipertensi dapat terjadi karena makanan yang kamu makan saat buka puasa, nah ini dia 7 makanan yang perlu kamu hindari, yuk simak selengkapnya di bawah ini!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31c5da84 elementor-widget elementor-widget-heading\" data-id=\"31c5da84\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hipertensi saat Puasa, Hati-Hati Makanannya<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1683c439 elementor-widget elementor-widget-text-editor\" data-id=\"1683c439\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Hipertensi atau tekanan darah tinggi adalah kondisi medis dimana tekanan darah seseorang di atas normal. Kondisi ini dapat memicu berbagai masalah kesehatan serius seperti stroke, serangan jantung, gagal ginjal, dan bahkan kematian.<\/p><p>Selama bulan puasa, pengendalian hipertensi menjadi lebih sulit karena kecenderungan makan makanan yang kurang sehat dan berlebihan setelah berbuka puasa. Namun, dengan menghindari makanan tertentu, kamu dapat mengelola tekanan darah dengan lebih efektif selama bulan puasa.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b248455 elementor-widget elementor-widget-heading\" data-id=\"b248455\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">7 Makanan yang Harus Dihindari!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bb94a9 elementor-widget elementor-widget-text-editor\" data-id=\"3bb94a9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Berikut adalah 7 makanan yang harus dihindari jika kamu menderita hipertensi saat berpuasa:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23c0ca8b elementor-widget elementor-widget-heading\" data-id=\"23c0ca8b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1.\tMakanan Tinggi Garam <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-489ef592 elementor-widget elementor-widget-text-editor\" data-id=\"489ef592\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Makanan yang tinggi garam seperti kerupuk, keripik, dan makanan cepat saji dapat meningkatkan tekanan darah kamu. Oleh karena itu, hindari makanan yang mengandung banyak garam, dan usahakan memilih makanan yang rendah garam selama bulan puasa.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6330027 elementor-widget elementor-widget-heading\" data-id=\"6330027\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2.\tMinuman Berkafein <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b03b394 elementor-widget elementor-widget-text-editor\" data-id=\"b03b394\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Sementara, minuman yang mengandung kafein seperti kopi dan teh dapat menyebabkan peningkatan tekanan darah. Hindari minuman berkafein selama bulan puasa dan pilihlah minuman yang lebih sehat seperti air mineral atau jus buah.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32a823a elementor-widget elementor-widget-heading\" data-id=\"32a823a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3.\tMakanan Tinggi Lemak <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a97be3a elementor-widget elementor-widget-text-editor\" data-id=\"a97be3a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Selain itu, makanan yang tinggi lemak seperti daging merah, keju, dan mentega dapat meningkatkan risiko hipertensi. Sebaiknya hindari makanan tinggi lemak dan pilihlah makanan yang lebih sehat seperti buah-buahan, sayuran, dan biji-bijian.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83700f1 elementor-widget elementor-widget-heading\" data-id=\"83700f1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4.\tMakanan Tinggi Kolesterol <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9dbac72 elementor-widget elementor-widget-text-editor\" data-id=\"9dbac72\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Makanan yang mengandung kolesterol tinggi seperti kuning telur dan makanan berlemak dapat memperburuk kondisi hipertensi. Maka dari itu, hindari makanan yang mengandung kolesterol tinggi dan pilihlah makanan yang rendah kolesterol seperti sayuran hijau dan buah-buahan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1894d85 elementor-widget elementor-widget-heading\" data-id=\"1894d85\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5.\tMakanan Cepat Saji <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-211821f elementor-widget elementor-widget-text-editor\" data-id=\"211821f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Makanan cepat saji umumnya tinggi kalori dan mengandung banyak garam, gula, dan lemak. Hal ini dapat menyebabkan peningkatan tekanan darah. Sebaiknya hindari makanan cepat saji selama bulan puasa dan pilihlah makanan yang lebih sehat seperti nasi merah dan sayuran hijau.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a3a6cb elementor-widget elementor-widget-heading\" data-id=\"5a3a6cb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">6.\tMakanan Tinggi Gula <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e521391 elementor-widget elementor-widget-text-editor\" data-id=\"e521391\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Makanan yang tinggi gula seperti kue dan permen dapat meningkatkan risiko hipertensi. Sebaiknya hindari makanan tinggi gula dan pilihlah makanan yang lebih sehat seperti buah-buahan dan sayuran.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d2e95b elementor-widget elementor-widget-heading\" data-id=\"2d2e95b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">7.\tMakanan Gorengan Cepat Saji<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-204b9e6 elementor-widget elementor-widget-text-editor\" data-id=\"204b9e6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Makanan gorengan cepat saji dapat mengandung lemak jenuh yang tinggi dan dapat meningkatkan risiko hipertensi. Hindari makanan gorengan cepat saji dan pilihlah makanan yang lebih sehat seperti kentang rebus atau tumis sayuran.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab6773f elementor-widget elementor-widget-heading\" data-id=\"ab6773f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ini Dia Cara Menghindari Hipertensi saat Bulan Puasa<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de9baec elementor-widget elementor-widget-text-editor\" data-id=\"de9baec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Selain menghindari makanan yang dapat memperburuk kondisi hipertensi, ada beberapa cara yang dapat membantu kamu mengelola tekanan darah kamu selama bulan puasa, antara lain:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbec023 elementor-widget elementor-widget-heading\" data-id=\"cbec023\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1.\tTetap Terhidrasi <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5eab4e elementor-widget elementor-widget-text-editor\" data-id=\"e5eab4e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Minum cukup air putih selama bulan puasa sangat penting untuk menjaga tubuh tetap terhidrasi dan membantu mengendalikan tekanan darah kamu. Pastikan untuk minum air putih yang cukup sebelum waktu berbuka dan setelah waktu sahur.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6294f3 elementor-widget elementor-widget-heading\" data-id=\"a6294f3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2.\tOlahraga Ringan <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-658ecf3 elementor-widget elementor-widget-text-editor\" data-id=\"658ecf3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Melakukan olahraga ringan seperti berjalan kaki atau berenang dapat membantu mengendalikan tekanan darah kamu. Namun, pastikan untuk berkonsultasi dengan dokter terlebih dahulu sebelum memulai program latihan apapun.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc6bb39 elementor-widget elementor-widget-heading\" data-id=\"dc6bb39\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3.\tIstirahat yang Cukup <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6490fcb elementor-widget elementor-widget-text-editor\" data-id=\"6490fcb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Tentu saja, istirahat yang cukup selama bulan puasa sangat penting untuk menjaga kesehatan tubuh dan membantu mengendalikan tekanan darah kamu. Pastikan untuk tidur yang cukup setiap malam dan menghindari aktivitas yang terlalu melelahkan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-147e511 elementor-widget elementor-widget-heading\" data-id=\"147e511\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4.\tHindari Stres <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22a1d56 elementor-widget elementor-widget-text-editor\" data-id=\"22a1d56\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Faktanya, stres dapat memperburuk kondisi hipertensi kamu. Oleh karena itu, usahakan untuk menghindari situasi stres selama bulan puasa dan mencari cara yang efektif untuk mengelola stres seperti meditasi atau yoga.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36f9f835 elementor-widget elementor-widget-text-editor\" data-id=\"36f9f835\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Dengan mengikuti langkah-langkah ini dan berkonsultasi dengan dokter secara teratur, kamu dapat membantu mengendalikan tekanan darah kamu dan menjaga kesehatan tubuh kamu selama bulan puasa.<\/p><p>Bagi peserta Asuransi Reliance, dapat menggunakan Aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\"><strong>ReliCare<\/strong><\/a>\u00a0untuk konsultasi dengan dokter perihal keluhan yang dialami. Nikmati fasilitas <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-telemedicine-sebagai-layanan-konsultasi-kesehatan\/\">telemedicine<\/a> <strong>\u201c<\/strong><a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\"><strong>ReliDoc<\/strong><\/a><strong>\u201d<\/strong> 24\/7 secara gratis di aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>. Yuk langsung download aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>, kini tersedia di <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.asuransireliance.relihit2021&amp;hl=in&amp;gl=ID\">Google Play<\/a> dan juga <a href=\"https:\/\/apps.apple.com\/id\/app\/relihit-2\/id1550705507\">App Store<\/a>.<\/p><p><strong>ReliCare<\/strong>\u00a0<em>One stop solution mobile app<\/em>, kemudahan informasi dalam genggaman.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7f9711 elementor-widget elementor-widget-heading\" data-id=\"b7f9711\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sumber Artikel Hipertensi saat Puasa? Hindari 7 Makanan ini!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f87ab99 elementor-widget elementor-widget-text-editor\" data-id=\"4f87ab99\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Healthline. Akses pada 2024. <em>Eating with High Blood Pressure: Food and Drinks to Avoid.<\/em><br \/>Cleveland Clinic. Akses pada 2024. <em>Fasting: How Does It Affect Your Heart and Blood Pressure?<\/em><br \/>Medical News Today. Akses pada 2024. <em>50 foods and drinks to avoid for people with high blood pressure.<\/em><br \/>Healthline. Akses pada 2024. <em>Why Are Fried Foods Bad For You?<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-574fab0 elementor-widget elementor-widget-text-editor\" data-id=\"574fab0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ditinjau oleh: <strong>dr. Teddy H<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bc3f754 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"2bc3f754\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Bagikan Artikel Ini<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d387b3d elementor-grid-mobile-3 elementor-share-buttons-mobile--align-center elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"5d387b3d\" data-element_type=\"widget\" data-settings=\"{&quot;share_url&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/asuransireliance.com\\\/health\\\/artikel\\\/hipertensi-saat-puasa-hindari-7-makanan-ini\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}}\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on whatsapp<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on facebook<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on linkedin<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66ebd145 elementor-widget elementor-widget-spacer\" data-id=\"66ebd145\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hipertensi saat Puasa? Hindari 7 Makanan ini! ReliDoc \u2013 Jakarta.\u00a0Hipertensi saat puasa? Silent killer dari hipertensi dapat terjadi karena makanan yang kamu makan saat buka puasa, nah ini dia 7 makanan yang perlu kamu hindari, yuk simak selengkapnya di bawah ini! Hipertensi saat Puasa, Hati-Hati Makanannya Hipertensi atau tekanan darah tinggi adalah kondisi medis dimana [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24635,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Hipertensi saat Puasa? Hindari 7 Makanan ini! | ReliDoc<\/title>\r\n<meta name=\"description\" content=\"Hipertensi saat puasa? Nah ini dia 7 makanan yang perlu kamu hindari, yuk simak selengkapnya di sini! 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