{"id":15630,"date":"2024-04-04T02:59:19","date_gmt":"2024-04-04T02:59:19","guid":{"rendered":"https:\/\/asuransireliance.com\/health\/?p=15630"},"modified":"2024-04-17T10:19:57","modified_gmt":"2024-04-17T10:19:57","slug":"apakah-benar-oralit-membantu-dehidrasi-saat-puasa","status":"publish","type":"post","link":"https:\/\/asuransireliance.com\/health\/artikel\/apakah-benar-oralit-membantu-dehidrasi-saat-puasa\/","title":{"rendered":"Apakah Benar Oralit Membantu Dehidrasi saat Puasa?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"15630\" class=\"elementor elementor-15630\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-59af6257 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"59af6257\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-72a35a7d\" data-id=\"72a35a7d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c12ac9f elementor-widget elementor-widget-spacer\" data-id=\"5c12ac9f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d78bc5e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d78bc5e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f3b982b\" data-id=\"5f3b982b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ae3764b elementor-widget elementor-widget-heading\" data-id=\"2ae3764b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Apakah Benar Oralit Membantu Dehidrasi saat Puasa?<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c581ee4 elementor-widget elementor-widget-image\" data-id=\"c581ee4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/04\/Apakah-Benar-Oralit-Membantu-Dehidrasi-saat-Puasa-.webp\" class=\"attachment-large size-large\" alt=\"Apakah Benar Oralit Membantu Dehidrasi saat Puasa\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72ea4f9d elementor-widget elementor-widget-text-editor\" data-id=\"72ea4f9d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>ReliDoc<\/strong> \u2013 Jakarta. Bulan Ramadan merupakan bulan yang khusus bagi orang-orang muslim, di mana pada bulan mulia ini orang-orang muslim diwajibkan untuk berpuasa. Tahun lalu, ada berita yang viral adalah tentang minuman oralit membantu dehidrasi saat puasa, apakah benar? Yuk simak selengkapnya di bawah ini!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30e005db elementor-widget elementor-widget-heading\" data-id=\"30e005db\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Apa itu Minuman Oralit?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33339acc elementor-widget elementor-widget-text-editor\" data-id=\"33339acc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Oralit adalah campuran elektrolit, gula, dan air yang penggunaannya untuk mengganti cairan tubuh yang hilang selama diare atau muntah. Oralit juga dapat untuk mengganti cairan tubuh yang hilang. Kandungan garam, kalium, dan gula dalam oralit dapat membantu menjaga keseimbangan elektrolit dalam tubuh, yang dapat membantu mencegah dehidrasi.<\/p><p>Namun, penggunaan oralit tidak selalu dianjurkan untuk semua orang yang berpuasa. Oralit dapat mengandung gula tambahan yang dapat meningkatkan kadar gula darah. Oleh karena itu, orang dengan diabetes atau masalah kesehatan lainnya harus berkonsultasi dengan dokter sebelum mengonsumsi oralit. Selain itu, oralit bukan pengganti makanan atau minuman yang sehat. Penting untuk mengonsumsi makanan yang sehat dan seimbang selama waktu makan di luar jam puasa untuk memastikan tubuh mendapatkan nutrisi yang cukup.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35a30c1 elementor-widget elementor-widget-heading\" data-id=\"35a30c1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Permasalahan Minum Oralit<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c294c8c elementor-widget elementor-widget-text-editor\" data-id=\"c294c8c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Klaim bahwa oralit bisa mencegah dehidrasi saat puasa sebaiknya tidak ditelan utuh. Seperti pada penjelasan di atas, tujuan penggunaan oralit adalah untuk mengembalikan cairan dan elektrolit tubuh yang hilang akibat dehidrasi.<\/p><p>Perlu kita perhatikan bahwa tujuan utama oralit bukan untuk mencegah dehidrasi, apalagi menghilangkan dahaga saat puasa.<\/p><p>Selain itu, konsumsi oralit tidak boleh sembarangan! Jika penggunaannya secara tidak benar atau berlebihan, minum oralit dapat menyebabkan peningkatan gula darah dan ketidakseimbangan elektrolit, salah satunya hipernatremia. Bayangkan jika penderita diabetes menggunakan oralit secara sembarangan, bukan tidak mungkin gula darahnya akan lepas kendali, meski tidak mengalami dehidrasi.<\/p><p>Demikian juga, terutama bahwa konsumsi oleh penderita gagal ginjal dapat menyebabkan ketidakseimbangan elektrolit yang parah yang dapat merusak fungsi ginjal dan menyebabkan gejala yang lebih serius.<\/p><p>Oleh karena itu penggunaan oralit tidak boleh sembarangan, terutama pada orang dengan kondisi medis tertentu seperti penyakit ginjal, diabetes atau gagal jantung dan pada orang yang minum obat tekanan darah tinggi. Kelompok ini harus berkonsultasi dengan dokter sebelum menggunakan oralit.<\/p><p>Saat kita menggunakan oralit, meski tidak kehilangan elektrolit karena diare atau muntah, garam menumpuk di dalam tubuh dan memicu berbagai efek samping seperti mual, muntah, kehilangan nafsu makan, rasa haus yang parah, dan kerusakan ginjal.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b8df3b elementor-widget elementor-widget-heading\" data-id=\"4b8df3b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cara Mencegah Dehidrasi saat Puasa<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21ae17d elementor-widget elementor-widget-text-editor\" data-id=\"21ae17d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Mencegah dehidrasi selama puasa sangat penting untuk menjaga kesehatan dan kenyamanan tubuh selama bulan Ramadhan. Berikut adalah beberapa cara yang dapat membantu mencegah dehidrasi saat berpuasa:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51f504c8 elementor-widget elementor-widget-heading\" data-id=\"51f504c8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1.\tMinum air yang cukup selama waktu makan di luar jam puasa<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d8f5324 elementor-widget elementor-widget-text-editor\" data-id=\"7d8f5324\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Usahakan untuk minum minimal 8 gelas air sepanjang hari, terutama saat sahur dan berbuka puasa.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d64dd10 elementor-widget elementor-widget-heading\" data-id=\"d64dd10\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2.\tKurangi konsumsi kafein dan gula berlebih <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5611e2a elementor-widget elementor-widget-text-editor\" data-id=\"5611e2a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Kafein dan gula dapat mempercepat hilangnya cairan dalam tubuh dan menyebabkan dehidrasi.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ddcfd4 elementor-widget elementor-widget-heading\" data-id=\"1ddcfd4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3.\tKonsumsi makanan dan minuman yang mengandung elektrolit <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e84ac11 elementor-widget elementor-widget-text-editor\" data-id=\"e84ac11\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Makanan dan minuman yang mengandung elektrolit, seperti buah-buahan dan sayuran, atau minuman olahraga seperti oralit, untuk membantu menjaga keseimbangan elektrolit dalam tubuh.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-992a514 elementor-widget elementor-widget-heading\" data-id=\"992a514\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4.\tHindari aktivitas fisik yang berat selama siang hari<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c76dc99 elementor-widget elementor-widget-text-editor\" data-id=\"c76dc99\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Jika Anda harus melakukan aktivitas fisik, pastikan untuk melakukannya pada waktu yang tepat, seperti pada pagi atau sore hari.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-087faa5 elementor-widget elementor-widget-heading\" data-id=\"087faa5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5.\tHindari paparan sinar matahari langsung selama berpuasa<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd6e8f3 elementor-widget elementor-widget-text-editor\" data-id=\"cd6e8f3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Terutama saat suhu udara tinggi, sebaiknya hindari paparan sinar matahari secara langsung. Pakailah pakaian yang longgar dan berbahan ringan, serta gunakan topi atau payung saat berada di luar ruangan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3cf11b elementor-widget elementor-widget-heading\" data-id=\"b3cf11b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">6.\tJangan menunda minum air atau makanan saat waktu berbuka tiba <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d3c629 elementor-widget elementor-widget-text-editor\" data-id=\"4d3c629\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Usahakan untuk segera mengonsumsi makanan dan minuman yang cukup saat waktu berbuka tiba, agar tubuh bisa segera mendapatkan kebutuhan akan cairan dan nutrisi.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36885e9 elementor-widget elementor-widget-text-editor\" data-id=\"36885e9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Mencegah dehidrasi selama puasa adalah kunci untuk menjaga kesehatan dan kenyamanan tubuh selama bulan Ramadhan. Dengan memperhatikan asupan cairan dan elektrolit yang cukup, serta menghindari aktivitas fisik yang berat saat siang hari, Anda dapat membantu mencegah dehidrasi dan tetap sehat selama bulan Ramadhan.<\/p><p>Bagi peserta Asuransi Reliance, dapat menggunakan Aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\"><strong>ReliCare<\/strong><\/a>\u00a0untuk konsultasi dengan dokter perihal keluhan yang dialami. Nikmati fasilitas <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-telemedicine-sebagai-layanan-konsultasi-kesehatan\/\">telemedicine<\/a> <strong>\u201c<\/strong><a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\"><strong>ReliDoc<\/strong><\/a><strong>\u201d<\/strong> 24\/7 secara gratis di aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>. Yuk langsung download aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>, kini tersedia di <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.asuransireliance.relihit2021&amp;hl=in&amp;gl=ID\">Google Play<\/a> dan juga <a href=\"https:\/\/apps.apple.com\/id\/app\/relihit-2\/id1550705507\">App Store<\/a>.<\/p><p><strong>ReliCare<\/strong>\u00a0<em>One stop solution mobile app<\/em>, kemudahan informasi dalam genggaman.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-687486e9 elementor-widget elementor-widget-heading\" data-id=\"687486e9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sumber Artikel Apakah Benar Oralit Membantu Dehidrasi saat Puasa?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c70d3dd elementor-widget elementor-widget-text-editor\" data-id=\"2c70d3dd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Healthline. Akses pada 2024. <em>8 Healthy Drinks Rich in Electrolytes.<\/em><br \/>HealthXchange. Akses pada 2024. <em>Ramadan Fasting: What to Eat During Iftar.<\/em><br \/>HealthXchange. Akses pada 2024. <em>Ramadan Fasting: What to Eat During Suhoor.<\/em><br \/>MSD Manual. Akses pada 2024. <em>Oral Rehydration.<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2899257 elementor-widget elementor-widget-text-editor\" data-id=\"2899257\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ditinjau oleh: <strong>dr. Teddy H<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e022869 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"7e022869\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Bagikan Artikel Ini<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f7f084b elementor-grid-mobile-3 elementor-share-buttons-mobile--align-center elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"6f7f084b\" data-element_type=\"widget\" data-settings=\"{&quot;share_url&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/asuransireliance.com\\\/health\\\/artikel\\\/apakah-benar-oralit-membantu-dehidrasi-saat-puasa\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}}\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on whatsapp<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on facebook<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on linkedin<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6be731e elementor-widget elementor-widget-spacer\" data-id=\"6be731e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Apakah Benar Oralit Membantu Dehidrasi saat Puasa? ReliDoc \u2013 Jakarta. Bulan Ramadan merupakan bulan yang khusus bagi orang-orang muslim, di mana pada bulan mulia ini orang-orang muslim diwajibkan untuk berpuasa. Tahun lalu, ada berita yang viral adalah tentang minuman oralit membantu dehidrasi saat puasa, apakah benar? Yuk simak selengkapnya di bawah ini! Apa itu Minuman [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24655,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Apakah Benar Oralit Membantu Dehidrasi saat Puasa? | ReliDoc<\/title>\r\n<meta name=\"description\" content=\"Minuman oralit membantu dehidrasi saat puasa, apakah benar? Yuk simak selengkapnya di sini! 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