{"id":15656,"date":"2024-04-04T01:38:34","date_gmt":"2024-04-04T01:38:34","guid":{"rendered":"https:\/\/asuransireliance.com\/health\/?p=15656"},"modified":"2024-04-17T10:19:35","modified_gmt":"2024-04-17T10:19:35","slug":"minum-es-saat-berbuka-ini-dia-masalahnya","status":"publish","type":"post","link":"https:\/\/asuransireliance.com\/health\/artikel\/minum-es-saat-berbuka-ini-dia-masalahnya\/","title":{"rendered":"Minum Es saat Berbuka, Ini dia Masalahnya!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"15656\" class=\"elementor elementor-15656\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77ab3577 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77ab3577\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4114343a\" data-id=\"4114343a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bda8296 elementor-widget elementor-widget-spacer\" data-id=\"bda8296\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-37cf00cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37cf00cc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5346448\" data-id=\"5346448\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1299ffb5 elementor-widget elementor-widget-heading\" data-id=\"1299ffb5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Minum Es saat Berbuka, Ini dia Masalahnya!<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f46132f elementor-widget elementor-widget-image\" data-id=\"4f46132f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/04\/Minum-Es-saat-Berbuka-Ini-dia-Masalahnya-.webp\" class=\"attachment-large size-large\" alt=\"Minum Es saat Berbuka, Ini dia Masalahnya!\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c197bc6 elementor-widget elementor-widget-text-editor\" data-id=\"2c197bc6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>ReliDoc<\/strong> \u2013 Jakarta.\u00a0Umat Muslim di seluruh dunia mempraktikkan puasa selama sebulan penuh. Setiap hari mereka berbuka dengan makanan dan minuman, tetapi apakah minum es saat berbuka aman bagi tubuh? Yuk simak selengkapnya di bawah ini!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c5e97f4 elementor-widget elementor-widget-heading\" data-id=\"5c5e97f4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Minum Es saat Berbuka, Apakah Berbahaya?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-267712d1 elementor-widget elementor-widget-text-editor\" data-id=\"267712d1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Secara umum, minum es saat berbuka tidak berbahaya asalkan es itu sendiri diolah dengan baik dan terbuat dari air yang aman untuk diminum. Namun, ada beberapa masalah yang perlu diperhatikan jika kamu sering minum es saat berbuka.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50a21c8b elementor-widget elementor-widget-heading\" data-id=\"50a21c8b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1.\tSuhu yang Dingin <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c84d8a2 elementor-widget elementor-widget-text-editor\" data-id=\"c84d8a2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Saat kamu berbuka puasa, perut kamu dalam keadaan kosong selama sekitar 12-16 jam. Saat kamu minum es yang sangat dingin, itu dapat menyebabkan kontraksi otot perut dan meningkatkan keasaman lambung yang menyebabkan kembung, mulas, dan sakit. Sebaiknya, hindari minum es yang terlalu dingin.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1c9f90 elementor-widget elementor-widget-heading\" data-id=\"a1c9f90\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2.\tRisiko Infeksi <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1e8efd elementor-widget elementor-widget-text-editor\" data-id=\"c1e8efd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Es yang terbuat dari air yang tidak aman untuk diminum dapat mengandung bakteri, virus, dan parasit yang berbahaya. Jika kamu minum es yang terkontaminasi, kamu berisiko terkena infeksi saluran pencernaan seperti diare, kolera, atau penyakit lainnya.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-746d12d elementor-widget elementor-widget-heading\" data-id=\"746d12d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3.\tKandungan Gula <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2818581 elementor-widget elementor-widget-text-editor\" data-id=\"2818581\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Banyak minuman yang penyajiannya dengan es mengandung banyak gula tambahan. Konsumsi gula berlebihan dapat menyebabkan masalah kesehatan seperti diabetes, obesitas, dan karies gigi.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-378bfb0 elementor-widget elementor-widget-heading\" data-id=\"378bfb0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4.\tMengurangi Manfaat Kesehatan Puasa <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d190fa elementor-widget elementor-widget-text-editor\" data-id=\"7d190fa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Puasa memiliki banyak manfaat kesehatan, termasuk membantu menurunkan berat badan, meningkatkan sensitivitas insulin, dan meningkatkan sistem kekebalan tubuh. Namun, jika kamu minum es yang terlalu manis atau terkontaminasi, itu dapat mengurangi manfaat kesehatan puasa kamu.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a382c96 elementor-widget elementor-widget-heading\" data-id=\"a382c96\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5.\tMenyebabkan Rasa Sakit<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f90360 elementor-widget elementor-widget-text-editor\" data-id=\"1f90360\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Minum es yang sangat dingin dapat menyebabkan rasa perih pada gigi, tenggorokan, dan perut. Hal ini dapat menimbulkan rasa tidak nyaman saat berbuka bahkan sakit gigi atau sakit tenggorokan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-215e350 elementor-widget elementor-widget-heading\" data-id=\"215e350\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">6.\tMenyebabkan Penyakit Tertentu<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4aaa22 elementor-widget elementor-widget-text-editor\" data-id=\"e4aaa22\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Minum air es saat berbuka puasa dapat menyebabkan penyakit tertentu, seperti sakit kepala, migrain, dan sakit perut. Hal ini karena suhu dingin dapat mempengaruhi aliran darah ke otak dan lambung yang dapat memicu reaksi negatif pada tubuh.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fb2550 elementor-widget elementor-widget-heading\" data-id=\"3fb2550\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cara Menghindari Masalah Minum Es saat Bulan Puasa<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb877b0 elementor-widget elementor-widget-text-editor\" data-id=\"cb877b0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Untuk menghindari masalah minum es saat bulan puasa, berikut adalah beberapa tips yang dapat kamu terapkan:<\/p><ul><li>Pastikan es yang kamu minum terbuat dari air yang aman untuk diminum. kamu bisa memeriksa sumber air dan proses pembuatan es sebelum membeli minuman yang mengandung es.<\/li><li>Hindari minum es yang terlalu dingin atau manis. Minuman terlalu dingin dapat memicu masalah pencernaan dan minuman terlalu manis dapat meningkatkan risiko diabetes atau obesitas.<\/li><li>Lebih baik minum air putih biasa atau minuman hangat untuk membantu menjaga kesehatan tubuh kamu.<\/li><li>Jangan membeli minuman dari tempat yang tidak bersih atau kurang terjaga kebersihannya, karena minuman tersebut mungkin tidak higienis.<\/li><li>Hindari minuman yang telah lama terjaga di suhu ruangan atau di bawah sinar matahari terik, karena bakteri dapat tumbuh dengan cepat dalam kondisi tersebut.<\/li><li>Pastikan kamu memperhatikan jumlah gula dalam minuman yang kamu konsumsi. Jika minuman terlalu manis, kamu dapat meminta agar ditambahkan air atau mengurangi jumlah sirup.<\/li><li>Tetap menjaga pola makan yang sehat selama bulan puasa, dan berusahalah untuk menghindari makanan yang berlemak atau berat setelah berbuka puasa.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-824d72c elementor-widget elementor-widget-text-editor\" data-id=\"824d72c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Tentu saja, dengan memperhatikan tips-tips di atas, kamu dapat menghindari masalah minum es saat bulan puasa dan menjaga kesehatan tubuh kamu. Namun, apabila badan kamu tidak enak saat puasa, segeralah konsultasikan ke dokter ya.<\/p><p>Bagi peserta Asuransi Reliance, dapat menggunakan Aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\"><strong>ReliCare<\/strong><\/a>\u00a0untuk konsultasi dengan dokter perihal keluhan yang dialami. Nikmati fasilitas <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-telemedicine-sebagai-layanan-konsultasi-kesehatan\/\">telemedicine<\/a> <strong>\u201c<\/strong><a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\"><strong>ReliDoc<\/strong><\/a><strong>\u201d<\/strong> 24\/7 secara gratis di aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>. Yuk langsung download aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>, kini tersedia di <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.asuransireliance.relihit2021&amp;hl=in&amp;gl=ID\">Google Play<\/a> dan juga <a href=\"https:\/\/apps.apple.com\/id\/app\/relihit-2\/id1550705507\">App Store<\/a>.<\/p><p><strong>ReliCare<\/strong>\u00a0<em>One stop solution mobile app<\/em>, kemudahan informasi dalam genggaman.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31307f47 elementor-widget elementor-widget-heading\" data-id=\"31307f47\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sumber Artikel Minum Es saat Berbuka, Ini dia Masalahnya!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b60e981 elementor-widget elementor-widget-text-editor\" data-id=\"2b60e981\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Healthline. Akses pada 2024. <em>Is It Bad for You to Eat Ice?<\/em><br \/>Medical News Today. Akses pada 2024. <em>Is it bad to eat ice?<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d1e0c3b elementor-widget elementor-widget-text-editor\" data-id=\"2d1e0c3b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ditinjau oleh: <strong>dr. Teddy H<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acacae4 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"acacae4\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Bagikan Artikel Ini<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f3f9b6f elementor-grid-mobile-3 elementor-share-buttons-mobile--align-center elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"7f3f9b6f\" data-element_type=\"widget\" data-settings=\"{&quot;share_url&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/asuransireliance.com\\\/health\\\/artikel\\\/minum-es-saat-berbuka-ini-dia-masalahnya\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}}\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on whatsapp<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on facebook<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on linkedin<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cbddef5 elementor-widget elementor-widget-spacer\" data-id=\"6cbddef5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Minum Es saat Berbuka, Ini dia Masalahnya! ReliDoc \u2013 Jakarta.\u00a0Umat Muslim di seluruh dunia mempraktikkan puasa selama sebulan penuh. Setiap hari mereka berbuka dengan makanan dan minuman, tetapi apakah minum es saat berbuka aman bagi tubuh? Yuk simak selengkapnya di bawah ini! Minum Es saat Berbuka, Apakah Berbahaya? Secara umum, minum es saat berbuka tidak [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24643,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Minum Es saat Berbuka, Ini dia Masalahnya! | ReliDoc<\/title>\r\n<meta name=\"description\" content=\"Minum es memang nikmat. Tapi apakah minum es saat berbuka aman bagi tubuh? Yuk simak selengkapnya di sini! 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