{"id":15826,"date":"2023-12-27T04:35:00","date_gmt":"2023-12-27T04:35:00","guid":{"rendered":"https:\/\/asuransireliance.com\/health\/?p=15826"},"modified":"2023-12-28T02:15:07","modified_gmt":"2023-12-28T02:15:07","slug":"mencegah-pilek-dan-flu-saat-liburan-di-kondisi-iklim-yang-berubah","status":"publish","type":"post","link":"https:\/\/asuransireliance.com\/health\/artikel\/mencegah-pilek-dan-flu-saat-liburan-di-kondisi-iklim-yang-berubah\/","title":{"rendered":"Mencegah Pilek dan Flu saat Liburan di Kondisi Iklim yang Berubah"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"15826\" class=\"elementor elementor-15826\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-290e4da6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"290e4da6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-10b1a0dc\" data-id=\"10b1a0dc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-186c7343 elementor-widget elementor-widget-spacer\" data-id=\"186c7343\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f4d14df elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f4d14df\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6047d53c\" data-id=\"6047d53c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cef28ea elementor-widget elementor-widget-heading\" data-id=\"5cef28ea\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Mencegah Pilek dan Flu saat Liburan di Kondisi Iklim yang Berubah<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6989a8ca elementor-widget elementor-widget-image\" data-id=\"6989a8ca\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/04\/Mencegah-Pilek-dan-Flu-saat-Liburan-di-Kondisi-Iklim-yang-Berubah-.webp\" class=\"attachment-large size-large\" alt=\"Mencegah Pilek dan Flu saat Liburan di Kondisi Iklim yang Berubah\" srcset=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/04\/Mencegah-Pilek-dan-Flu-saat-Liburan-di-Kondisi-Iklim-yang-Berubah-.webp 800w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/04\/Mencegah-Pilek-dan-Flu-saat-Liburan-di-Kondisi-Iklim-yang-Berubah--300x300.webp 300w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/04\/Mencegah-Pilek-dan-Flu-saat-Liburan-di-Kondisi-Iklim-yang-Berubah--150x150.webp 150w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/04\/Mencegah-Pilek-dan-Flu-saat-Liburan-di-Kondisi-Iklim-yang-Berubah--768x768.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45a1ddb0 elementor-widget elementor-widget-text-editor\" data-id=\"45a1ddb0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>ReliDoc<\/strong> \u2013 Jakarta. Iklim saat bepergian ke luar kota berubah-ubah dan malah bikin kamu pilek dan flu? Hati-hati, jaga kesehatan kamu walaupun sedang liburan di luar kota ya. Nah, kamu perlu tahu cara mencegah pilek dan flu di saat liburan, yuk cek di bawah ini!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1364588a elementor-widget elementor-widget-heading\" data-id=\"1364588a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Penanganan Alami Batuk Iklim yang Berubah Bisa Bikin Kamu Sakit!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c47b19 elementor-widget elementor-widget-text-editor\" data-id=\"4c47b19\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Perubahan iklim yang signifikan dapat mempengaruhi kesehatan manusia. Suhu yang lebih dingin atau lebih panas dari biasanya dapat membuat tubuh kita menjadi lebih rentan terhadap infeksi, termasuk pilek dan flu. Hal ini terjadi karena perubahan suhu yang tiba-tiba dapat mempengaruhi sistem kekebalan tubuh kita.<\/p><p>Saat suhu turun, tubuh kita akan merespons dengan mempersempit pembuluh darah pada permukaan kulit dan mempercepat denyut jantung. Hal ini dapat mempengaruhi suplai oksigen ke seluruh tubuh dan membuat tubuh kita lebih rentan terhadap infeksi. Suhu dingin juga dapat membuat lendir di hidung dan tenggorokan kita menjadi lebih tebal dan menyerupai lem, yang dapat memperlambat gerakan rambut kecil di saluran napas kita yang bertugas untuk menghilangkan partikel yang dapat menyebabkan infeksi.<\/p><p>Di sisi lain, suhu yang sangat panas juga dapat mempengaruhi sistem kekebalan tubuh kita. Tubuh kita akan merespons dengan meningkatkan denyut jantung dan mengeluarkan keringat untuk menjaga suhu tubuh tetap stabil. Namun, jika suhu terlalu panas, keringat tidak dapat cukup untuk menjaga suhu tubuh dan kita dapat mengalami dehidrasi. Dehidrasi dapat mempengaruhi sistem kekebalan tubuh kita dan membuat kita lebih rentan terhadap infeksi.<\/p><p>Selain itu, perubahan iklim juga dapat mempengaruhi penyebaran virus dan bakteri. Beberapa virus dan bakteri dapat berkembang biak dengan lebih mudah di lingkungan yang lembab dan dingin, seperti saat cuaca musim hujan. Sedangkan di lingkungan yang sangat panas, kelembapan rendah dapat membuat udara menjadi lebih kering dan mempercepat penyebaran virus dan bakteri.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89b179b elementor-widget elementor-widget-heading\" data-id=\"89b179b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tips Mencegah Pilek dan Flu<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8b1623 elementor-widget elementor-widget-text-editor\" data-id=\"e8b1623\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Berikut adalah beberapa tips yang dapat membantu mencegah pilek dan flu saat liburan di tempat yang berbeda dengan kondisi iklim yang berubah:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-232915bb elementor-widget elementor-widget-heading\" data-id=\"232915bb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1.\tBawa Perlengkapan yang Diperlukan<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68428d1b elementor-widget elementor-widget-text-editor\" data-id=\"68428d1b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ketika kamu berlibur ke tempat yang berbeda dengan kondisi iklim yang berubah, pastikan untuk membawa perlengkapan yang diperlukan seperti jaket, selimut, dan sepatu hangat. Dengan membawa perlengkapan yang diperlukan, kamu dapat menghindari terkena suhu dingin yang berlebihan, dan mengurangi risiko terkena pilek dan flu.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a251d36 elementor-widget elementor-widget-heading\" data-id=\"a251d36\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2.\tCuci Tangan dengan Teratur<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a33ad14 elementor-widget elementor-widget-text-editor\" data-id=\"a33ad14\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Memang, mencuci tangan dengan teratur merupakan cara yang paling sederhana dan mudah untuk mencegah terkena pilek dan flu. Jadi, pastikan untuk mencuci tangan setelah kamu berada di tempat-tempat umum seperti toilet, transportasi umum, atau tempat makan. Selain mencuci tangan, kamu juga dapat menggunakan hand sanitizer untuk membersihkan tangan kamu.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e477527 elementor-widget elementor-widget-heading\" data-id=\"e477527\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3.\tKonsumsi Makanan Sehat<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aac0487 elementor-widget elementor-widget-text-editor\" data-id=\"aac0487\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Konsumsi makanan sehat seperti buah-buahan, sayuran, dan protein dapat membantu meningkatkan sistem kekebalan tubuh kamu. Jangan lupa untuk minum air yang cukup dan hindari minuman beralkohol, minuman dingin dan makanan yang berlemak.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6d1f8f elementor-widget elementor-widget-heading\" data-id=\"f6d1f8f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4.\tIstirahat yang Cukup<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7279c63 elementor-widget elementor-widget-text-editor\" data-id=\"7279c63\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Tentu saja, istirahat yang cukup sangat penting untuk menjaga kesehatan tubuh. Ketika kamu berlibur ke tempat yang berbeda dengan kondisi iklim yang berubah, pastikan untuk memberi tubuh waktu istirahat yang cukup agar tubuh kamu dapat beradaptasi dengan lingkungan baru.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-387d750 elementor-widget elementor-widget-heading\" data-id=\"387d750\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5.\tGunakan Masker<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-887ed0b elementor-widget elementor-widget-text-editor\" data-id=\"887ed0b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Saat berada di tempat-tempat umum seperti transportasi umum atau tempat wisata, pastikan untuk menggunakan masker. Masker dapat membantu mengurangi risiko terkena pilek dan flu dari orang lain dan melindungi kamu dari paparan virus.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43f0834 elementor-widget elementor-widget-heading\" data-id=\"43f0834\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">6.\tBerolahraga secara Teratur<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-162a345 elementor-widget elementor-widget-text-editor\" data-id=\"162a345\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Berolahraga secara teratur dapat membantu meningkatkan sistem kekebalan tubuh dan menjaga kesehatan tubuh kamu. Meskipun kamu berlibur ke tempat yang berbeda dengan kondisi iklim yang berubah, jangan lupa untuk tetap berolahraga secara teratur.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-186cb2a elementor-widget elementor-widget-heading\" data-id=\"186cb2a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">7.\tHindari Stres yang Berlebihan<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d395028 elementor-widget elementor-widget-text-editor\" data-id=\"d395028\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Stres yang berlebihan dapat mempengaruhi sistem kekebalan tubuh kamu dan membuat kamu lebih rentan terkena pilek dan flu. Hindari stres yang berlebihan dan pastikan untuk bersantai dan menikmati liburan kamu.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dcfa411 elementor-widget elementor-widget-text-editor\" data-id=\"4dcfa411\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Nah itu dia cara yang bisa kamu lakukan agar terhindar dari flu dan pilek saat kamu bepergian ke luar kota dengan iklim yang berbeda.<\/p><p>Bagi peserta Asuransi Reliance, dapat menggunakan Aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\"><strong>ReliCare<\/strong><\/a>\u00a0untuk konsultasi dengan dokter perihal keluhan yang dialami. Nikmati fasilitas <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-telemedicine-sebagai-layanan-konsultasi-kesehatan\/\">telemedicine<\/a> <strong>\u201c<\/strong><a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\"><strong>ReliDoc<\/strong><\/a><strong>\u201d<\/strong> 24\/7 secara gratis di aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>. Yuk langsung download aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>, kini tersedia di <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.asuransireliance.relihit2021&amp;hl=in&amp;gl=ID\">Google Play<\/a> dan juga <a href=\"https:\/\/apps.apple.com\/id\/app\/relihit-2\/id1550705507\">App Store<\/a>.<\/p><p><strong>ReliCare<\/strong>\u00a0<em>One stop solution mobile app<\/em>, kemudahan informasi dalam genggaman.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6baed470 elementor-widget elementor-widget-heading\" data-id=\"6baed470\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sumber Artikel Mencegah Pilek dan Flu saat Liburan di Kondisi Iklim yang Berubah<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cef89a3 elementor-widget elementor-widget-text-editor\" data-id=\"7cef89a3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>National Health Service. Akses pada 2023. <em>Flu.<\/em> <br \/>WebMD. Akses pada 2023. <em>9 Tips to Ease Flu Symptoms.<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-240327c1 elementor-widget elementor-widget-text-editor\" data-id=\"240327c1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ditinjau oleh: <strong>dr. Teddy H<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e08123d elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"3e08123d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Bagikan Artikel Ini<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d0d4167 elementor-grid-mobile-3 elementor-share-buttons-mobile--align-center elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"4d0d4167\" data-element_type=\"widget\" data-settings=\"{&quot;share_url&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/asuransireliance.com\\\/health\\\/artikel\\\/mencegah-pilek-dan-flu-saat-liburan-di-kondisi-iklim-yang-berubah\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}}\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on whatsapp<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on facebook<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on linkedin<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-106ef1ae elementor-widget elementor-widget-spacer\" data-id=\"106ef1ae\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mencegah Pilek dan Flu saat Liburan di Kondisi Iklim yang Berubah ReliDoc \u2013 Jakarta. Iklim saat bepergian ke luar kota berubah-ubah dan malah bikin kamu pilek dan flu? Hati-hati, jaga kesehatan kamu walaupun sedang liburan di luar kota ya. Nah, kamu perlu tahu cara mencegah pilek dan flu di saat liburan, yuk cek di bawah [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":23518,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Mencegah Pilek dan Flu saat Liburan di Kondisi Iklim yang Berubah<\/title>\r\n<meta name=\"description\" content=\"Kondisi iklim berubah-ubah saat kamu bepergian? Yuk cek cara mencegah pilek dan flu saat liburan di sini! 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