{"id":15848,"date":"2023-04-28T02:30:46","date_gmt":"2023-04-28T02:30:46","guid":{"rendered":"https:\/\/asuransireliance.com\/health\/?p=15848"},"modified":"2023-04-28T04:01:42","modified_gmt":"2023-04-28T04:01:42","slug":"cara-menjaga-kesehatan-gigi-dan-mulut-selama-liburan","status":"publish","type":"post","link":"https:\/\/asuransireliance.com\/health\/artikel\/cara-menjaga-kesehatan-gigi-dan-mulut-selama-liburan\/","title":{"rendered":"Cara Menjaga Kesehatan Gigi dan Mulut selama Liburan"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"15848\" class=\"elementor elementor-15848\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2792525f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2792525f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5125f04\" data-id=\"5125f04\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e2d55ac elementor-widget elementor-widget-spacer\" data-id=\"2e2d55ac\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-17823b24 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"17823b24\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7e593f6\" data-id=\"7e593f6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31e44629 elementor-widget elementor-widget-heading\" data-id=\"31e44629\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Cara Menjaga Kesehatan Gigi dan Mulut selama Liburan<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e7479d0 elementor-widget elementor-widget-image\" data-id=\"2e7479d0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/04\/Cara-Menjaga-Kesehatan-Gigi-dan-Mulut-selama-Liburan.webp\" class=\"attachment-large size-large\" alt=\"Cara Menjaga Kesehatan Gigi dan Mulut selama Liburan\" srcset=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/04\/Cara-Menjaga-Kesehatan-Gigi-dan-Mulut-selama-Liburan.webp 800w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/04\/Cara-Menjaga-Kesehatan-Gigi-dan-Mulut-selama-Liburan-300x300.webp 300w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/04\/Cara-Menjaga-Kesehatan-Gigi-dan-Mulut-selama-Liburan-150x150.webp 150w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/04\/Cara-Menjaga-Kesehatan-Gigi-dan-Mulut-selama-Liburan-768x768.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a145f78 elementor-widget elementor-widget-text-editor\" data-id=\"a145f78\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>ReliDoc<\/strong> \u2013 Jakarta.\u00a0Selama liburan kita pasti mencoba berbagai hidangan makanan dan minuman karena ingin mencicipi hidangan lokal, tapi setelah melakukan aktivitas makan dan minum, yang paling penting adalah menjaga kesehatan gigi kamu, nah ini ada tips cara menjaga kesehatan gigi dan mulut kamu selama liburan, yuk simak di bawah ini!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b882424 elementor-widget elementor-widget-heading\" data-id=\"b882424\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Menjaga Kesehatan Gigi dan Mulut selama Liburan<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-677a6c20 elementor-widget elementor-widget-text-editor\" data-id=\"677a6c20\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Kita cenderung mengabaikan kesehatan gigi dan mulut kita. Padahal, menjaga kesehatan gigi dan mulut selama liburan juga sangat penting agar liburan kita tidak terganggu oleh masalah gigi dan mulut yang tidak menyenangkan. Beberapa ciri-ciri gigi yang sehat adalah:<\/p><ul><li><strong>Warna Gigi<\/strong>. Gigi yang sehat umumnya berwarna putih keabuan atau kekuningan muda. Warna gigi ini bisa bervariasi tergantung pada faktor genetik, namun umumnya gigi yang sehat memiliki warna yang relatif sama di seluruh permukaannya.<\/li><li><strong>Gusi<\/strong>. Berwarna merah muda dan tidak terlihat bengkak atau berdarah saat menyikat gigi atau menggosok gigi.<\/li><li><strong>Bentuk Gigi<\/strong>. Memiliki bentuk yang simetris dan sejajar dengan gigi-gigi lain di sekitarnya. Gigi yang sehat juga tidak terlihat terlalu kecil atau terlalu besar.<\/li><li><strong>Kekuatan Gigi<\/strong>. Gigi yang sehat harus kuat dan tidak mudah patah atau retak. Gigi yang sehat juga tidak terlihat seperti rapuh atau mudah terkikis.<\/li><li><strong>Kesehatan Akar Gigi<\/strong>. Akar gigi yang sehat harus tertanam kuat di dalam tulang rahang dan tidak mengalami kerusakan seperti radang atau infeksi.<\/li><li><strong>Tidak Ada Lubang Gigi<\/strong>. Gigi yang sehat tidak memiliki lubang atau kerusakan pada permukaannya. Lubang gigi atau karies dapat menyebabkan rasa sakit, dan jika tidak diobati, dapat menyebabkan kerusakan permanen pada gigi.<\/li><li><strong>Tidak Ada Gigi Goyang<\/strong>. Gigi yang sehat tidak goyang atau goyah saat digerakkan. Gigi yang goyah bisa menjadi tanda masalah kesehatan gigi dan perlu ditangani oleh dokter gigi.<\/li><\/ul><p>Secara umum, menjaga kesehatan gigi dan gusi sangat penting untuk mencegah masalah gigi dan mulut yang lebih serius di kemudian hari. Rutin mengunjungi dokter gigi dan membersihkan gigi secara teratur dengan sikat gigi dan benang gigi juga dapat membantu menjaga kesehatan gigi dan gusi.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1325be1 elementor-widget elementor-widget-heading\" data-id=\"1325be1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tips Menjaga Kesehatan Gigi dan Mulut<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a117439 elementor-widget elementor-widget-text-editor\" data-id=\"a117439\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Berikut adalah beberapa tips untuk menjaga kesehatan gigi dan mulut selama liburan:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69a986 elementor-widget elementor-widget-heading\" data-id=\"69a986\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1.\tBawa Peralatan untuk Kesehatan Gigi <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48893e3a elementor-widget elementor-widget-text-editor\" data-id=\"48893e3a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Pertama-tama, pastikan untuk membawa peralatan gigi saat bepergian. Sediakan sikat gigi, pasta gigi, benang gigi, dan obat kumur untuk membantu menjaga kesehatan gigi dan mulut. Jangan lupa untuk memilih sikat gigi yang sesuai dengan kebutuhan dan ukuran mulut kamu.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ea4940 elementor-widget elementor-widget-heading\" data-id=\"7ea4940\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2.\tSikat Gigi secara Teratur <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f7553f elementor-widget elementor-widget-text-editor\" data-id=\"3f7553f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Meskipun kamu sedang berlibur, jangan lupa untuk tetap menggosok gigi secara teratur setiap pagi dan malam hari. Membersihkan gigi secara teratur akan membantu mencegah karies gigi, penyakit gusi, dan bau mulut yang tidak sedap.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-330d2be elementor-widget elementor-widget-heading\" data-id=\"330d2be\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3.\tBatasi Konsumsi Makanan dan Minuman Manis <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69f074c elementor-widget elementor-widget-text-editor\" data-id=\"69f074c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Makanan dan minuman manis dapat merusak gigi dan menyebabkan karies gigi. Cobalah untuk membatasi konsumsi makanan dan minuman manis selama liburan. Jika kamu ingin mengonsumsi makanan dan minuman manis, sebaiknya dikonsumsi dalam jumlah yang sedikit dan tidak terlalu sering.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfbcd0d elementor-widget elementor-widget-heading\" data-id=\"cfbcd0d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4.\tMinum Air Putih yang Cukup <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c46372 elementor-widget elementor-widget-text-editor\" data-id=\"4c46372\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Selain membantu menjaga kesehatan tubuh, minum air putih yang cukup juga penting untuk kesehatan gigi dan mulut. Air putih dapat membantu membersihkan sisa-sisa makanan dan minuman yang menempel pada gigi dan memperbaiki pH dalam mulut kamu.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-920679e elementor-widget elementor-widget-heading\" data-id=\"920679e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5.\tJangan Menggunakan Gigi sebagai Alat Pembuka Botol <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d641e3 elementor-widget elementor-widget-text-editor\" data-id=\"3d641e3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Seringkali kita menggunakan gigi sebagai alat pembuka botol atau benda lain yang membutuhkan kekuatan. Hal ini sangat berbahaya karena dapat merusak gigi dan bahkan menyebabkan kerusakan permanen pada gigi.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-805450b elementor-widget elementor-widget-heading\" data-id=\"805450b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">6.\tPeriksa Kesehatan Gigi dan Mulut sebelum dan setelah Liburan <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cec244 elementor-widget elementor-widget-text-editor\" data-id=\"7cec244\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Terakhir, pastikan untuk memeriksa kesehatan gigi dan mulut kamu sebelum dan setelah liburan. Ini akan membantu kamu mengetahui apakah ada masalah gigi dan mulut yang perlu diatasi sebelum dan setelah liburan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adbc8a2 elementor-widget elementor-widget-heading\" data-id=\"adbc8a2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">7.\tMengunyah Permen Karet<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abaac61 elementor-widget elementor-widget-text-editor\" data-id=\"abaac61\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Permen karet bebas gula meningkatkan produksi air liur di mulut. Air liur menetralkan dan menghilangkan asam yang dihasilkan saat bakteri plak memecah sisa makanan. Saat kamu mengunyah permen karet, air liur juga dapat membantu mengurangi plak, memperkuat gigi, dan mencegah kerusakan gigi.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf65eea elementor-widget elementor-widget-heading\" data-id=\"cf65eea\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">8.\tJangan Merokok<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f62a83 elementor-widget elementor-widget-text-editor\" data-id=\"5f62a83\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Tembakau dari rokok dapat menyebabkan gigi kuning dan bibir hitam. Untuk kondisi medis yang lebih serius, merokok juga meningkatkan risiko penyakit gusi, kehilangan gigi, dan bahkan kanker mulut.<\/p><p>Itu sebabnya ada baiknya berhenti merokok. Kunjungi juga dokter gigi kamu untuk memastikan kamu melakukan hal yang benar untuk menjaga kesehatan gigi dan mulut kamu.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e55153e elementor-widget elementor-widget-text-editor\" data-id=\"5e55153e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Demikianlah beberapa tips untuk menjaga kesehatan gigi dan mulut selama liburan. Dengan mengikuti tips-tips ini, kamu dapat menikmati liburan yang menyenangkan tanpa harus khawatir tentang kesehatan gigi dan mulut.<\/p><p>Bagi peserta Asuransi Reliance, dapat menggunakan Aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\"><strong>ReliDoc<\/strong><\/a> untuk konsultasi dengan dokter perihal keluhan yang dialami. Nikmati fasilitas <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-telemedicine-sebagai-layanan-konsultasi-kesehatan\/\">telemedicine<\/a> <strong>\u201c<\/strong><a href=\"https:\/\/asuransireliance.com\/health\/chatdokter\/\"><strong>Chat Dokter<\/strong><\/a><strong>\u201d<\/strong> 24\/7 secara gratis di aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\">ReliDoc<\/a>. Yuk langsung download aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\">ReliDoc<\/a>, kini tersedia di <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.asuransireliance.relihit2021&amp;hl=in&amp;gl=ID\">Google Play<\/a> dan juga <a href=\"https:\/\/apps.apple.com\/id\/app\/relihit-2\/id1550705507\">App Store<\/a>.<\/p><p><strong>ReliDoc<\/strong> <em>One stop solution mobile app<\/em>, kemudahan informasi dalam genggaman.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d29d346 elementor-widget elementor-widget-heading\" data-id=\"1d29d346\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sumber Artikel Cara Menjaga Kesehatan Gigi dan Mulut selama Liburan<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c41445f elementor-widget elementor-widget-text-editor\" data-id=\"4c41445f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Mayo Clinic. Akses pada 2023. <em>Oral health: Brush up on dental care basics.<\/em><br \/>Healthline. Akses pada 2023. <em>11 Ways to Keep Your Teeth Healthy.<\/em><br \/>WebMD. Akses pada 2023. <em>Choosing a Toothbrush: The Pros and Cons of Electric and Disposable.<\/em><br \/>WebMD. Akses pada 2023. <em>Your Oral Health Care Plan.<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79752b34 elementor-widget elementor-widget-text-editor\" data-id=\"79752b34\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ditinjau oleh: <strong>dr. Teddy H<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57f5d498 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"57f5d498\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Bagikan Artikel Ini<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43f9b331 elementor-grid-mobile-3 elementor-share-buttons-mobile--align-center elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"43f9b331\" data-element_type=\"widget\" data-settings=\"{&quot;share_url&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/asuransireliance.com\\\/health\\\/artikel\\\/cara-menjaga-kesehatan-gigi-dan-mulut-selama-liburan\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}}\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on whatsapp<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on facebook<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on linkedin<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ac7d3f0 elementor-widget elementor-widget-spacer\" data-id=\"2ac7d3f0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cara Menjaga Kesehatan Gigi dan Mulut selama Liburan ReliDoc \u2013 Jakarta.\u00a0Selama liburan kita pasti mencoba berbagai hidangan makanan dan minuman karena ingin mencicipi hidangan lokal, tapi setelah melakukan aktivitas makan dan minum, yang paling penting adalah menjaga kesehatan gigi kamu, nah ini ada tips cara menjaga kesehatan gigi dan mulut kamu selama liburan, yuk simak [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15849,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Cara Menjaga Kesehatan Gigi dan Mulut selama Liburan | ReliDoc<\/title>\r\n<meta name=\"description\" content=\"Penting untuk jaga kesehatan gigi! Yuk simak tips cara menjaga kesehatan gigi dan mulut kamu selama liburan! ReliDoc - Asuransi Reliance\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/asuransireliance.com\/health\/artikel\/cara-menjaga-kesehatan-gigi-dan-mulut-selama-liburan\/\" \/>\r\n<meta property=\"og:locale\" content=\"id_ID\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Cara Menjaga Kesehatan Gigi dan Mulut selama Liburan | ReliDoc\" \/>\r\n<meta property=\"og:description\" content=\"Penting untuk jaga kesehatan gigi! Yuk simak tips cara menjaga kesehatan gigi dan mulut kamu selama liburan! ReliDoc - Asuransi Reliance\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/asuransireliance.com\/health\/artikel\/cara-menjaga-kesehatan-gigi-dan-mulut-selama-liburan\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Asuransi Reliance Indonesia\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/asuransireliance.official\/\" \/>\r\n<meta property=\"article:published_time\" content=\"2023-04-28T02:30:46+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2023-04-28T04:01:42+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/04\/Cara-Menjaga-Kesehatan-Gigi-dan-Mulut-selama-Liburan.webp\" \/>\r\n\t<meta property=\"og:image:width\" content=\"800\" \/>\r\n\t<meta property=\"og:image:height\" content=\"800\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\r\n<meta name=\"author\" content=\"webadmin\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Ditulis oleh\" \/>\n\t<meta name=\"twitter:data1\" content=\"webadmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimasi waktu membaca\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 menit\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/asuransireliance.com\/health\/artikel\/cara-menjaga-kesehatan-gigi-dan-mulut-selama-liburan\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/asuransireliance.com\/health\/artikel\/cara-menjaga-kesehatan-gigi-dan-mulut-selama-liburan\/\"},\"author\":{\"name\":\"webadmin\",\"@id\":\"https:\/\/asuransireliance.com\/health\/#\/schema\/person\/14a1f01566edabb6b536b8f20b187f56\"},\"headline\":\"Cara Menjaga Kesehatan Gigi dan Mulut selama Liburan\",\"datePublished\":\"2023-04-28T02:30:46+00:00\",\"dateModified\":\"2023-04-28T04:01:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/asuransireliance.com\/health\/artikel\/cara-menjaga-kesehatan-gigi-dan-mulut-selama-liburan\/\"},\"wordCount\":849,\"publisher\":{\"@id\":\"https:\/\/asuransireliance.com\/health\/#organization\"},\"articleSection\":[\"Artikel Kesehatan Reliance\"],\"inLanguage\":\"id\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/asuransireliance.com\/health\/artikel\/cara-menjaga-kesehatan-gigi-dan-mulut-selama-liburan\/\",\"url\":\"https:\/\/asuransireliance.com\/health\/artikel\/cara-menjaga-kesehatan-gigi-dan-mulut-selama-liburan\/\",\"name\":\"Cara Menjaga Kesehatan Gigi dan Mulut selama Liburan | ReliDoc\",\"isPartOf\":{\"@id\":\"https:\/\/asuransireliance.com\/health\/#website\"},\"datePublished\":\"2023-04-28T02:30:46+00:00\",\"dateModified\":\"2023-04-28T04:01:42+00:00\",\"description\":\"Penting untuk jaga kesehatan gigi! Yuk simak tips cara menjaga kesehatan gigi dan mulut kamu selama liburan! ReliDoc - Asuransi Reliance\",\"breadcrumb\":{\"@id\":\"https:\/\/asuransireliance.com\/health\/artikel\/cara-menjaga-kesehatan-gigi-dan-mulut-selama-liburan\/#breadcrumb\"},\"inLanguage\":\"id\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/asuransireliance.com\/health\/artikel\/cara-menjaga-kesehatan-gigi-dan-mulut-selama-liburan\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/asuransireliance.com\/health\/artikel\/cara-menjaga-kesehatan-gigi-dan-mulut-selama-liburan\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/asuransireliance.com\/health\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cara Menjaga Kesehatan Gigi dan Mulut selama Liburan\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/asuransireliance.com\/health\/#website\",\"url\":\"https:\/\/asuransireliance.com\/health\/\",\"name\":\"Asuransi Reliance Indonesia\",\"description\":\"Your Reliable Partner\",\"publisher\":{\"@id\":\"https:\/\/asuransireliance.com\/health\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/asuransireliance.com\/health\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"id\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/asuransireliance.com\/health\/#organization\",\"name\":\"Asuransi Reliance Indonesia\",\"url\":\"https:\/\/asuransireliance.com\/health\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\/\/asuransireliance.com\/health\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2021\/09\/logo-asuransi-reliance-indonesia.svg\",\"contentUrl\":\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2021\/09\/logo-asuransi-reliance-indonesia.svg\",\"width\":601,\"height\":222,\"caption\":\"Asuransi Reliance Indonesia\"},\"image\":{\"@id\":\"https:\/\/asuransireliance.com\/health\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/asuransireliance.official\/\",\"http:\/\/www.instagram.com\/asuransireliance\",\"https:\/\/www.linkedin.com\/company\/pt-asuransi-reliance-indonesia-official\/\",\"https:\/\/www.youtube.com\/AsuransiRelianceIndonesia\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/asuransireliance.com\/health\/#\/schema\/person\/14a1f01566edabb6b536b8f20b187f56\",\"name\":\"webadmin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\/\/asuransireliance.com\/health\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ddc41e4e4d1ea6018a3d25be511f2205?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ddc41e4e4d1ea6018a3d25be511f2205?s=96&d=mm&r=g\",\"caption\":\"webadmin\"},\"sameAs\":[\"https:\/\/asuransireliance.com\/health\"]}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cara Menjaga Kesehatan Gigi dan Mulut selama Liburan | ReliDoc","description":"Penting untuk jaga kesehatan gigi! Yuk simak tips cara menjaga kesehatan gigi dan mulut kamu selama liburan! ReliDoc - Asuransi Reliance","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/asuransireliance.com\/health\/artikel\/cara-menjaga-kesehatan-gigi-dan-mulut-selama-liburan\/","og_locale":"id_ID","og_type":"article","og_title":"Cara Menjaga Kesehatan Gigi dan Mulut selama Liburan | ReliDoc","og_description":"Penting untuk jaga kesehatan gigi! Yuk simak tips cara menjaga kesehatan gigi dan mulut kamu selama liburan! ReliDoc - Asuransi Reliance","og_url":"https:\/\/asuransireliance.com\/health\/artikel\/cara-menjaga-kesehatan-gigi-dan-mulut-selama-liburan\/","og_site_name":"Asuransi Reliance Indonesia","article_publisher":"https:\/\/www.facebook.com\/asuransireliance.official\/","article_published_time":"2023-04-28T02:30:46+00:00","article_modified_time":"2023-04-28T04:01:42+00:00","og_image":[{"width":800,"height":800,"url":"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/04\/Cara-Menjaga-Kesehatan-Gigi-dan-Mulut-selama-Liburan.webp","type":"image\/webp"}],"author":"webadmin","twitter_card":"summary_large_image","twitter_misc":{"Ditulis oleh":"webadmin","Estimasi waktu membaca":"5 menit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/asuransireliance.com\/health\/artikel\/cara-menjaga-kesehatan-gigi-dan-mulut-selama-liburan\/#article","isPartOf":{"@id":"https:\/\/asuransireliance.com\/health\/artikel\/cara-menjaga-kesehatan-gigi-dan-mulut-selama-liburan\/"},"author":{"name":"webadmin","@id":"https:\/\/asuransireliance.com\/health\/#\/schema\/person\/14a1f01566edabb6b536b8f20b187f56"},"headline":"Cara Menjaga Kesehatan Gigi dan Mulut selama Liburan","datePublished":"2023-04-28T02:30:46+00:00","dateModified":"2023-04-28T04:01:42+00:00","mainEntityOfPage":{"@id":"https:\/\/asuransireliance.com\/health\/artikel\/cara-menjaga-kesehatan-gigi-dan-mulut-selama-liburan\/"},"wordCount":849,"publisher":{"@id":"https:\/\/asuransireliance.com\/health\/#organization"},"articleSection":["Artikel Kesehatan Reliance"],"inLanguage":"id"},{"@type":"WebPage","@id":"https:\/\/asuransireliance.com\/health\/artikel\/cara-menjaga-kesehatan-gigi-dan-mulut-selama-liburan\/","url":"https:\/\/asuransireliance.com\/health\/artikel\/cara-menjaga-kesehatan-gigi-dan-mulut-selama-liburan\/","name":"Cara Menjaga Kesehatan Gigi dan Mulut selama Liburan | ReliDoc","isPartOf":{"@id":"https:\/\/asuransireliance.com\/health\/#website"},"datePublished":"2023-04-28T02:30:46+00:00","dateModified":"2023-04-28T04:01:42+00:00","description":"Penting untuk jaga kesehatan gigi! Yuk simak tips cara menjaga kesehatan gigi dan mulut kamu selama liburan! ReliDoc - Asuransi Reliance","breadcrumb":{"@id":"https:\/\/asuransireliance.com\/health\/artikel\/cara-menjaga-kesehatan-gigi-dan-mulut-selama-liburan\/#breadcrumb"},"inLanguage":"id","potentialAction":[{"@type":"ReadAction","target":["https:\/\/asuransireliance.com\/health\/artikel\/cara-menjaga-kesehatan-gigi-dan-mulut-selama-liburan\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/asuransireliance.com\/health\/artikel\/cara-menjaga-kesehatan-gigi-dan-mulut-selama-liburan\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/asuransireliance.com\/health\/"},{"@type":"ListItem","position":2,"name":"Cara Menjaga Kesehatan Gigi dan Mulut selama Liburan"}]},{"@type":"WebSite","@id":"https:\/\/asuransireliance.com\/health\/#website","url":"https:\/\/asuransireliance.com\/health\/","name":"Asuransi Reliance Indonesia","description":"Your Reliable Partner","publisher":{"@id":"https:\/\/asuransireliance.com\/health\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/asuransireliance.com\/health\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"id"},{"@type":"Organization","@id":"https:\/\/asuransireliance.com\/health\/#organization","name":"Asuransi Reliance Indonesia","url":"https:\/\/asuransireliance.com\/health\/","logo":{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/asuransireliance.com\/health\/#\/schema\/logo\/image\/","url":"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2021\/09\/logo-asuransi-reliance-indonesia.svg","contentUrl":"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2021\/09\/logo-asuransi-reliance-indonesia.svg","width":601,"height":222,"caption":"Asuransi Reliance Indonesia"},"image":{"@id":"https:\/\/asuransireliance.com\/health\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/asuransireliance.official\/","http:\/\/www.instagram.com\/asuransireliance","https:\/\/www.linkedin.com\/company\/pt-asuransi-reliance-indonesia-official\/","https:\/\/www.youtube.com\/AsuransiRelianceIndonesia"]},{"@type":"Person","@id":"https:\/\/asuransireliance.com\/health\/#\/schema\/person\/14a1f01566edabb6b536b8f20b187f56","name":"webadmin","image":{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/asuransireliance.com\/health\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ddc41e4e4d1ea6018a3d25be511f2205?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ddc41e4e4d1ea6018a3d25be511f2205?s=96&d=mm&r=g","caption":"webadmin"},"sameAs":["https:\/\/asuransireliance.com\/health"]}]}},"_links":{"self":[{"href":"https:\/\/asuransireliance.com\/health\/wp-json\/wp\/v2\/posts\/15848"}],"collection":[{"href":"https:\/\/asuransireliance.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/asuransireliance.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/asuransireliance.com\/health\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/asuransireliance.com\/health\/wp-json\/wp\/v2\/comments?post=15848"}],"version-history":[{"count":23,"href":"https:\/\/asuransireliance.com\/health\/wp-json\/wp\/v2\/posts\/15848\/revisions"}],"predecessor-version":[{"id":15872,"href":"https:\/\/asuransireliance.com\/health\/wp-json\/wp\/v2\/posts\/15848\/revisions\/15872"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/asuransireliance.com\/health\/wp-json\/wp\/v2\/media\/15849"}],"wp:attachment":[{"href":"https:\/\/asuransireliance.com\/health\/wp-json\/wp\/v2\/media?parent=15848"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/asuransireliance.com\/health\/wp-json\/wp\/v2\/categories?post=15848"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/asuransireliance.com\/health\/wp-json\/wp\/v2\/tags?post=15848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}