{"id":15873,"date":"2024-04-29T02:32:42","date_gmt":"2024-04-29T02:32:42","guid":{"rendered":"https:\/\/asuransireliance.com\/health\/?p=15873"},"modified":"2024-04-29T02:41:41","modified_gmt":"2024-04-29T02:41:41","slug":"cara-mengatasi-nyeri-otot-leher-dan-punggung","status":"publish","type":"post","link":"https:\/\/asuransireliance.com\/health\/artikel\/cara-mengatasi-nyeri-otot-leher-dan-punggung\/","title":{"rendered":"Cara Mengatasi Nyeri Otot Leher dan Punggung"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"15873\" class=\"elementor elementor-15873\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3633dedd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3633dedd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23e2eb43\" data-id=\"23e2eb43\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ff01108 elementor-widget elementor-widget-spacer\" data-id=\"2ff01108\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-51e0587d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"51e0587d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-21cf3ae4\" data-id=\"21cf3ae4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ef33b6b elementor-widget elementor-widget-heading\" data-id=\"6ef33b6b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Cara Mengatasi Nyeri Otot Leher dan Punggung<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-246dba4b elementor-widget elementor-widget-image\" data-id=\"246dba4b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/04\/Cara-Mengatasi-Nyeri-Otot-Leher-dan-Punggung-.webp\" class=\"attachment-large size-large\" alt=\"Cara Mengatasi Nyeri Otot Leher dan Punggung\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-151ac42d elementor-widget elementor-widget-text-editor\" data-id=\"151ac42d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>ReliDoc<\/strong> \u2013 Jakarta.\u00a0Nyeri otot merupakan kondisi yang paling menyebalkan, karena bukan hanya membuat badan kamu sakit, tetapi mengganggu aktivitas kamu juga, bagian yang paling umum adalah pada bagian leher dan punggung. Mau tahu cara mengatasi nyeri otot leher dan punggung? Baca di bawah ini yuk!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ea6bd88 elementor-widget elementor-widget-heading\" data-id=\"2ea6bd88\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nyeri Otot Leher dan Punggung<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7053afbf elementor-widget elementor-widget-text-editor\" data-id=\"7053afbf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Umumnya, sakit otot pada bagian leher dan punggung adalah kondisi yang umum terjadi di kalangan masyarakat. Hal ini dapat timbul oleh berbagai faktor, seperti postur yang salah, cedera, stres, dan gaya hidup yang tidak sehat. Bahkan kondisi ini dapat menjadi penghalang dalam aktivitas sehari-hari dan dapat mempengaruhi kualitas hidup seseorang.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fdead5f elementor-widget elementor-widget-heading\" data-id=\"fdead5f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mengapa Bisa Nyeri Otot Leher dan Punggung?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f604ba elementor-widget elementor-widget-text-editor\" data-id=\"1f604ba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Nyeri otot pada bagian leher dan punggung dapat disebabkan oleh berbagai faktor. Berikut antara lain faktor penyebabnya:<\/p><ul><li><strong>Postur yang buruk<\/strong>: Postur yang buruk saat duduk atau berdiri dapat menyebabkan otot leher dan punggung menjadi tegang, sehingga menyebabkan sakit otot.<\/li><li><strong>Cedera<\/strong>: Cedera pada otot leher dan punggung seperti cedera olahraga, kecelakaan mobil, jatuh, atau cedera lainnya dapat menyebabkan pegal otot.<\/li><li><strong>Aktivitas berlebihan<\/strong>: Aktivitas yang terlalu berat atau terlalu sering seperti angkat beban atau bekerja terlalu lama di depan komputer dapat menyebabkan otot leher dan punggung menjadi tegang dan menyebabkan nyeri atau sakit.<\/li><li><strong>Kondisi medis<\/strong>: Beberapa kondisi medis seperti hernia diskus intervertebralis, radikulopati serviks, atau osteoarthritis dapat menyebabkan rasa sakit pada bagian leher dan punggung.<\/li><li><strong>Stres<\/strong>: Stres dapat menyebabkan ketegangan pada otot, termasuk otot leher dan punggung, sehingga menyebabkan rasa sakit tersebut.<\/li><li><strong>Gaya hidup yang tidak sehat<\/strong>: Gaya hidup yang tidak sehat seperti kurang bergerak, merokok, dan kelebihan berat badan dapat menyebabkan nyeri otot pada bagian leher dan punggung.<\/li><\/ul><p>Mengidentifikasi penyebab nyeri otot pada bagian leher dan punggung dapat membantu dalam pengobatan dan mencegah terjadinya nyeri otot di masa depan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0753bbb elementor-widget elementor-widget-heading\" data-id=\"0753bbb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cara Mengatasi Nyeri Otot<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cdefa8 elementor-widget elementor-widget-text-editor\" data-id=\"8cdefa8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Berikut adalah beberapa cara yang dapat membantu mengatasi nyeri otot pada bagian leher dan punggung:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cf1ccde elementor-widget elementor-widget-heading\" data-id=\"6cf1ccde\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1.\tLakukan Peregangan Otot<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-346d9ee1 elementor-widget elementor-widget-text-editor\" data-id=\"346d9ee1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Tentu saja, peregangan otot dapat membantu mengurangi ketegangan pada otot dan meredakan sakit tersebut. Maka, lakukan peregangan otot secara perlahan dan hindari gerakan yang terlalu tiba-tiba atau terlalu kuat yang dapat memperburuk kondisi Anda.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ed40e2 elementor-widget elementor-widget-heading\" data-id=\"6ed40e2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2.\tHindari Postur yang Salah<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a86950a elementor-widget elementor-widget-text-editor\" data-id=\"a86950a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Memang, postur yang buruk dapat menyebabkan sakit pegal pada bagian leher dan punggung. Setidaknya, pastikan Anda duduk atau berdiri dengan postur yang benar dan hindari duduk terlalu lama dengan posisi yang salah.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7db4bb elementor-widget elementor-widget-heading\" data-id=\"c7db4bb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3.\tGunakan Bantal yang Tepat<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2461e00 elementor-widget elementor-widget-text-editor\" data-id=\"2461e00\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Pilih bantal yang tepat untuk mendukung kepala dan leher Anda saat tidur. Bantal yang terlalu tinggi atau terlalu rendah dapat memperburuk sakit otot pada bagian leher dan punggung.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02425a3 elementor-widget elementor-widget-heading\" data-id=\"02425a3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4.\tLakukan Latihan Kekuatan<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e947dee elementor-widget elementor-widget-text-editor\" data-id=\"e947dee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Latihan kekuatan dapat membantu memperkuat otot dan mencegah terjadinya sakit pegal pada bagian leher dan punggung. Lakukan latihan kekuatan seperti <em>pull-up<\/em>, <em>push-up<\/em>, dan latihan beban tubuh lainnya.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f47971e elementor-widget elementor-widget-heading\" data-id=\"f47971e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5.\tKurangi Stres<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e66ee6c elementor-widget elementor-widget-text-editor\" data-id=\"e66ee6c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Selain itu, stres juga dapat mempengaruhi otot dan menyebabkan sakit otot dan pegal pada bagian leher dan punggung. Oleh karena itu, lakukan aktivitas relaksasi seperti meditasi, yoga, atau pijat untuk mengurangi stres.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa3bd5d elementor-widget elementor-widget-heading\" data-id=\"fa3bd5d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">6.\tGunakan Obat Pereda Nyeri<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c99c5d elementor-widget elementor-widget-text-editor\" data-id=\"9c99c5d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Obat pereda nyeri seperti ibuprofen atau paracetamol dapat membantu mengurangi sakit atau pegal pada bagian leher dan punggung. Namun, pastikan Anda mengikuti dosis yang dianjurkan dan menghindari penggunaan obat secara berlebihan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-330ebe6 elementor-widget elementor-widget-heading\" data-id=\"330ebe6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">7.\tHindari Mengangkat Beban yang Terlalu Berat<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40b9b1c elementor-widget elementor-widget-text-editor\" data-id=\"40b9b1c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Mengangkat beban yang terlalu berat dapat menyebabkan nyeri dan pegal pada bagian leher dan punggung. Jadi, pastikan Anda mengangkat beban dengan cara yang benar dan tidak terlalu berat untuk kemampuan Anda.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a6319ae elementor-widget elementor-widget-text-editor\" data-id=\"1a6319ae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Nah itu dia cara penanganan nyeri otot di bagian leher dan punggung kamu, apabila masih terasa sakit kamu bisa mengkonsultasikan ke dokter ya.<\/p><p>Bagi peserta Asuransi Reliance, dapat menggunakan Aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\"><strong>ReliCare<\/strong><\/a>\u00a0untuk konsultasi dengan dokter perihal keluhan yang dialami. Nikmati fasilitas <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-telemedicine-sebagai-layanan-konsultasi-kesehatan\/\">telemedicine<\/a> <strong>\u201c<\/strong><a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\"><strong>ReliDoc<\/strong><\/a><strong>\u201d<\/strong> 24\/7 secara gratis di aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>. Yuk langsung download aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>, kini tersedia di <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.asuransireliance.relihit2021&amp;hl=in&amp;gl=ID\">Google Play<\/a> dan juga <a href=\"https:\/\/apps.apple.com\/id\/app\/relihit-2\/id1550705507\">App Store<\/a>.<\/p><p><strong>ReliCare<\/strong>\u00a0<em>One stop solution mobile app<\/em>, kemudahan informasi dalam genggaman.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-335f8210 elementor-widget elementor-widget-heading\" data-id=\"335f8210\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sumber Artikel Cara Mengatasi Nyeri Otot Leher dan Punggung<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58e3a0d7 elementor-widget elementor-widget-text-editor\" data-id=\"58e3a0d7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Mayo Clinic. Akses pada 2024. <em>Diseases &amp; Conditions. Spinal Cord Injury.<\/em><br \/>Mayo Clinic. Akses pada 2024. <em>Diseases &amp; Conditions. Neck Pain.<\/em><br \/>WebMD. Akses pada 2024. <em>What Is Fibromyalgia?<\/em><br \/>Verywell Health. Akses pada 2024. <em>Is It Normal to Feel Neck Pain With a Cold?<\/em><br \/>Medscape. Akses pada 2024. <em>Torticollis Treatment &amp; Management.<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4184eb24 elementor-widget elementor-widget-text-editor\" data-id=\"4184eb24\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ditinjau oleh: <strong>dr. Teddy H<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23eabdc0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"23eabdc0\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Bagikan Artikel Ini<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f3c8f0c elementor-grid-mobile-3 elementor-share-buttons-mobile--align-center elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"1f3c8f0c\" data-element_type=\"widget\" data-settings=\"{&quot;share_url&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/asuransireliance.com\\\/health\\\/artikel\\\/cara-mengatasi-nyeri-otot-leher-dan-punggung\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}}\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on whatsapp<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on facebook<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on linkedin<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb3ac23 elementor-widget elementor-widget-spacer\" data-id=\"cb3ac23\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cara Mengatasi Nyeri Otot Leher dan Punggung ReliDoc \u2013 Jakarta.\u00a0Nyeri otot merupakan kondisi yang paling menyebalkan, karena bukan hanya membuat badan kamu sakit, tetapi mengganggu aktivitas kamu juga, bagian yang paling umum adalah pada bagian leher dan punggung. Mau tahu cara mengatasi nyeri otot leher dan punggung? Baca di bawah ini yuk! Nyeri Otot Leher [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24834,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Cara Mengatasi Nyeri Otot Leher dan Punggung | ReliDoc<\/title>\r\n<meta name=\"description\" content=\"Nyeri otot menggangu aktivitasmu. Mau tahu cara mengatasi nyeri otot leher dan punggung? Baca di sini yuk! 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