{"id":16089,"date":"2023-05-05T15:00:14","date_gmt":"2023-05-05T15:00:14","guid":{"rendered":"https:\/\/asuransireliance.com\/health\/?p=16089"},"modified":"2023-05-05T20:25:32","modified_gmt":"2023-05-05T20:25:32","slug":"ini-dia-sederet-makanan-sehat-saat-liburan","status":"publish","type":"post","link":"https:\/\/asuransireliance.com\/health\/artikel\/ini-dia-sederet-makanan-sehat-saat-liburan\/","title":{"rendered":"Ini dia Sederet Makanan Sehat saat Liburan!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"16089\" class=\"elementor elementor-16089\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f9f0444 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f9f0444\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-64daa737\" data-id=\"64daa737\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49d1c75 elementor-widget elementor-widget-spacer\" data-id=\"49d1c75\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1526464c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1526464c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37c5916d\" data-id=\"37c5916d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cb5942 elementor-widget elementor-widget-heading\" data-id=\"1cb5942\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Ini dia Sederet Makanan Sehat saat Liburan!<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-154e47ff elementor-widget elementor-widget-image\" data-id=\"154e47ff\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/05\/Ini-dia-Sederet-Makanan-Sehat-saat-Liburan.webp\" class=\"attachment-large size-large\" alt=\"Ini dia Sederet Makanan Sehat saat Liburan!\" srcset=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/05\/Ini-dia-Sederet-Makanan-Sehat-saat-Liburan.webp 800w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/05\/Ini-dia-Sederet-Makanan-Sehat-saat-Liburan-300x300.webp 300w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/05\/Ini-dia-Sederet-Makanan-Sehat-saat-Liburan-150x150.webp 150w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/05\/Ini-dia-Sederet-Makanan-Sehat-saat-Liburan-768x768.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c9f2284 elementor-widget elementor-widget-text-editor\" data-id=\"4c9f2284\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>ReliDoc<\/strong> \u2013 Jakarta. Saat berlibur kita sering kali melakukan wisata kuliner. Hal ini menyebabkan kita hilang kontrol akan memilih menu makanan yang baik untuk tubuh kita. Nah, dengan itu kita harus tau memilih makanan yang baik untuk tubuh kita. Yuk, ketahui sederet makanan sehat saat liburan, baca selengkapnya di sini!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f2de3b8 elementor-widget elementor-widget-heading\" data-id=\"2f2de3b8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Makanan Sehat saat Liburan!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ea807bc elementor-widget elementor-widget-text-editor\" data-id=\"4ea807bc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Hari libur adalah waktu yang tepat untuk bersantai, melepas lelah, dan menikmati waktu bersama keluarga dan teman-teman. Namun, seringkali kita cenderung mengonsumsi makanan yang kurang sehat selama hari libur, seperti makanan cepat saji atau camilan yang tinggi gula dan lemak.<\/p><p>Padahal, ada banyak makanan sehat yang dapat dijadikan alternatif untuk menjaga kesehatan tubuh kamu selama liburan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63680e8 elementor-widget elementor-widget-heading\" data-id=\"63680e8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sederet Makanan Sehat saat Liburan<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c48696 elementor-widget elementor-widget-text-editor\" data-id=\"9c48696\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Oleh karena itu, inilah beberapa sederet makanan sehat yang bisa kamu coba sajikan saat liburan:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7491ce92 elementor-widget elementor-widget-heading\" data-id=\"7491ce92\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1.\tBuah-buahan Segar <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f401399 elementor-widget elementor-widget-text-editor\" data-id=\"3f401399\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Buah-buahan seperti apel, pir, jeruk, dan pisang mengandung banyak vitamin dan mineral yang dibutuhkan oleh tubuh. Selain itu, buah-buahan juga mengandung serat yang baik untuk pencernaan dan menjaga kesehatan jantung.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a96c9bf elementor-widget elementor-widget-heading\" data-id=\"a96c9bf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2.\tSayur-mayur<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-372b8da elementor-widget elementor-widget-text-editor\" data-id=\"372b8da\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Sayuran segar seperti brokoli, wortel, dan kubis juga merupakan makanan yang sangat sehat untuk tubuh. Faktanya, sayuran segar mengandung banyak vitamin dan mineral, serta serat yang baik untuk pencernaan dan menjaga kesehatan jantung. Selain itu, sayuran segar juga dapat membantu menurunkan berat badan dan menjaga kesehatan kulit.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96b3c76 elementor-widget elementor-widget-heading\" data-id=\"96b3c76\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3.\tTelur <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-578fddf elementor-widget elementor-widget-text-editor\" data-id=\"578fddf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Telur adalah sumber protein yang baik untuk tubuh. Demikian pula, telur mengandung banyak nutrisi penting, termasuk vitamin D, kolin, dan asam lemak omega-3. Selain itu, telur juga dapat membantu meningkatkan kesehatan otak dan menjaga kesehatan mata.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c92eaf1 elementor-widget elementor-widget-heading\" data-id=\"c92eaf1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4.\tDaging Tanpa lemak <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92095f6 elementor-widget elementor-widget-text-editor\" data-id=\"92095f6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Memang, daging tanpa lemak, seperti ayam atau ikan, adalah sumber protein yang baik untuk tubuh. Daging tanpa lemak mengandung banyak nutrisi penting, termasuk zat besi, seng, dan vitamin B. Daripada itu, daging tanpa lemak juga dapat membantu meningkatkan kesehatan jantung dan menjaga kesehatan otot.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-983f63c elementor-widget elementor-widget-heading\" data-id=\"983f63c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5.\tKacang-kacangan <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-418f709 elementor-widget elementor-widget-text-editor\" data-id=\"418f709\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Kacang-kacangan, seperti almond, kenari, atau kacang mete, adalah sumber protein yang baik untuk tubuh. Karena, kacang-kacangan juga mengandung banyak nutrisi penting, termasuk serat, magnesium, dan vitamin E. Kacang-kacangan juga dapat membantu menurunkan berat badan dan menjaga kesehatan kulit.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dba4721 elementor-widget elementor-widget-heading\" data-id=\"dba4721\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">6.\tYogurt Rendah Lemak <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ccafd51 elementor-widget elementor-widget-text-editor\" data-id=\"ccafd51\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Tentu saja, Yogurt rendah lemak mengandung banyak nutrisi penting, termasuk kalsium, vitamin B12, dan probiotik. Yogurt rendah lemak juga dapat membantu meningkatkan kesehatan pencernaan dan menjaga kesehatan tulang.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0949408 elementor-widget elementor-widget-heading\" data-id=\"0949408\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">7.\tTeh Hijau <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-564837e elementor-widget elementor-widget-text-editor\" data-id=\"564837e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Teh hijau mengandung banyak antioksidan yang baik untuk tubuh. Antioksidan dalam teh hijau dapat membantu melindungi tubuh dari kerusakan sel dan mengurangi risiko penyakit kardiovaskular dan kanker. Selain itu, teh hijau juga dapat membantu meningkatkan kesehatan otak dan meningkatkan fungsi otak.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2220f73 elementor-widget elementor-widget-heading\" data-id=\"2220f73\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">8.\t<i>Smoothie<\/i> atau Jus Buah dan Sayuran <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3360489 elementor-widget elementor-widget-text-editor\" data-id=\"3360489\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em>Smoothie<\/em> buah dan sayuran adalah minuman sehat yang kaya akan nutrisi. Sementara itu,\u00a0 s<em>moothie<\/em> ini dapat dibuat dengan mencampurkan buah-buahan dan sayuran segar dengan susu rendah lemak atau yogurt rendah lemak. <em>Smoothie<\/em> ini kaya akan vitamin, mineral, serat, dan antioksidan yang baik untuk tubuh.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8d5dd1 elementor-widget elementor-widget-heading\" data-id=\"e8d5dd1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">9.\t<i>Dark Chocolate <\/i><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea00dec elementor-widget elementor-widget-text-editor\" data-id=\"ea00dec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Pendek kata, d<em>ark chocolate<\/em> adalah sumber antioksidan yang baik untuk tubuh. <em>Dark chocolate<\/em> mengandung flavonoid, senyawa yang dapat membantu melindungi tubuh dari kerusakan sel dan meningkatkan kesehatan jantung. Selain itu,\u00a0 d<em>ark chocolate<\/em> juga dapat membantu meningkatkan mood dan mengurangi risiko depresi.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-624589a6 elementor-widget elementor-widget-text-editor\" data-id=\"624589a6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Dalam menjaga kesehatan tubuh, konsumsi makanan sehat sangatlah penting. Pilihlah makanan sehat yang kaya akan nutrisi dan rendah lemak, gula, dan natrium. Dengan memilih makanan sehat di hari libur, kamu dapat menjaga kesehatan tubuh kamu dan menikmati waktu bersantai dengan keluarga dan teman-teman dengan lebih baik.<\/p><p>Dengan mengkonsumsi makan-makanan ini, kamu bisa lebih sehat dan menjaga diri kamu dari berbagai penyakit pada saat liburan.<\/p><p>Bagi peserta Asuransi Reliance, dapat menggunakan Aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\"><strong>ReliDoc<\/strong><\/a> untuk konsultasi dengan dokter perihal keluhan yang dialami. Nikmati fasilitas <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-telemedicine-sebagai-layanan-konsultasi-kesehatan\/\">telemedicine<\/a> <strong>\u201c<\/strong><a href=\"https:\/\/asuransireliance.com\/health\/chatdokter\/\"><strong>Chat Dokter<\/strong><\/a><strong>\u201d<\/strong> 24\/7 secara gratis di aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\">ReliDoc<\/a>. Yuk langsung download aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\">ReliDoc<\/a>, kini tersedia di <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.asuransireliance.relihit2021&amp;hl=in&amp;gl=ID\">Google Play<\/a> dan juga <a href=\"https:\/\/apps.apple.com\/id\/app\/relihit-2\/id1550705507\">App Store<\/a>.<\/p><p><strong>ReliDoc<\/strong> <em>One stop solution mobile app<\/em>, kemudahan informasi dalam genggaman.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73cceb83 elementor-widget elementor-widget-heading\" data-id=\"73cceb83\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sumber Artikel Ini dia Sederet Makanan Sehat saat Liburan!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6280110e elementor-widget elementor-widget-text-editor\" data-id=\"6280110e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Healthline. Akses pada 2023. <em>Healthy Holidays 101: Tips, Tricks, and Recipes.<\/em><br \/>Eat This. Akses pada 2023. <em>7 Healthy Eating Habits for the Holidays, Say Dietitians.<\/em><br \/>Cleveland Clinic. Akses pada 2023. <em>Tips for Eating Healthy During the Holidays.<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-308b00ff elementor-widget elementor-widget-text-editor\" data-id=\"308b00ff\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ditinjau oleh: <strong>dr. Stevent<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33f3d33c elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"33f3d33c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Bagikan Artikel Ini<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dfe3fd7 elementor-grid-mobile-3 elementor-share-buttons-mobile--align-center elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"6dfe3fd7\" data-element_type=\"widget\" data-settings=\"{&quot;share_url&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/asuransireliance.com\\\/health\\\/artikel\\\/ini-dia-sederet-makanan-sehat-saat-liburan\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}}\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on whatsapp<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on facebook<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on linkedin<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72edbc9 elementor-widget elementor-widget-spacer\" data-id=\"72edbc9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ini dia Sederet Makanan Sehat saat Liburan! ReliDoc \u2013 Jakarta. Saat berlibur kita sering kali melakukan wisata kuliner. Hal ini menyebabkan kita hilang kontrol akan memilih menu makanan yang baik untuk tubuh kita. Nah, dengan itu kita harus tau memilih makanan yang baik untuk tubuh kita. Yuk, ketahui sederet makanan sehat saat liburan, baca selengkapnya [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16090,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Ini dia Sederet Makanan Sehat saat Liburan! | ReliDoc<\/title>\r\n<meta name=\"description\" content=\"Makanan yang baik untuk tubuh kita? Yuk, ketahui sederet makanan sehat saat liburan, baca selengkapnya di sini! 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