{"id":17387,"date":"2023-06-09T07:08:07","date_gmt":"2023-06-09T07:08:07","guid":{"rendered":"https:\/\/asuransireliance.com\/health\/?p=17387"},"modified":"2023-06-13T06:32:02","modified_gmt":"2023-06-13T06:32:02","slug":"penyebab-nyeri-haid-atau-dismenore","status":"publish","type":"post","link":"https:\/\/asuransireliance.com\/health\/artikel\/penyebab-nyeri-haid-atau-dismenore\/","title":{"rendered":"Penyebab Nyeri Haid atau Dismenore"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"17387\" class=\"elementor elementor-17387\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4db37d45 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4db37d45\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fc16bd2\" data-id=\"fc16bd2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-128b8463 elementor-widget elementor-widget-spacer\" data-id=\"128b8463\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a84b598 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a84b598\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-33a466ce\" data-id=\"33a466ce\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1986a064 elementor-widget elementor-widget-heading\" data-id=\"1986a064\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Kenali Penyebab Nyeri Haid atau Dismenore<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-620b9acd elementor-widget elementor-widget-image\" data-id=\"620b9acd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/06\/Kenali-Penyebab-Nyeri-Haid-atau-Dismenore.webp\" class=\"attachment-large size-large\" alt=\"Kenali Penyebab Nyeri Haid atau Dismenore\" srcset=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/06\/Kenali-Penyebab-Nyeri-Haid-atau-Dismenore.webp 800w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/06\/Kenali-Penyebab-Nyeri-Haid-atau-Dismenore-300x300.webp 300w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/06\/Kenali-Penyebab-Nyeri-Haid-atau-Dismenore-150x150.webp 150w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/06\/Kenali-Penyebab-Nyeri-Haid-atau-Dismenore-768x768.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-764cb04 elementor-widget elementor-widget-text-editor\" data-id=\"764cb04\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>ReliDoc<\/strong> \u2013 Jakarta. Nyeri haid tentunya sering wanita rasakan saat menjelang dan bahkan setelah menstruasi. Tapi tahukah kamu penyebab dari rasa nyeri yang muncul saat haid? Yuk, cari tahu selengkapnya penyebab nyeri haid atau dismenore pada artikel ini!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e74b486 elementor-widget elementor-widget-heading\" data-id=\"e74b486\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Apa itu Dismenore?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47ad863f elementor-widget elementor-widget-text-editor\" data-id=\"47ad863f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Dismenore atau yang kita kenal dengan nyeri haid adalah kondisi kram pada bagian bawah perut saat sebelum dan saat periode menstruasi berlangsung. Umumnya, nyeri haid ini terjadi ketika rahim berkontraksi dan melepaskan lapisan yang menebal. Pastinya, saat pembuahan tidak terjadi, tubuh juga menurunkan kadar hormon progesteron. Selanjutnya, hal inilah yang menyebabkan lapisan rahim perlahan merosot dan mengalir keluar dalam bentuk darah, yang kita kenal sebagai aliran menstruasi.<\/p><p>Umumnya, nyeri haid merupakan kondisi yang para perempuan sering alami. Namun ada yang nyerinya masih bisa terkontrol dan ada juga yang nyerinya tak tertahankan, sampai membuat penderitanya lemas dan tidak bisa melakukan apa-apa. Jadi, jika merasakan nyeri haid yang tak tertahankan dan terjadi dalam waktu yang lama, kamu harus waspada dan sebaiknya melakukan konsultasi dengan dokter.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f30190 elementor-widget elementor-widget-heading\" data-id=\"8f30190\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Penyebab Nyeri Haid atau Dismenore dan Gejalanya<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-514c556 elementor-widget elementor-widget-text-editor\" data-id=\"514c556\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Berikut beberapa hal yang dapat menjadi penyebab nyeri haid, yaitu:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76f7edfc elementor-widget elementor-widget-heading\" data-id=\"76f7edfc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1.\tPenyebab Sekunder <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23f8aa98 elementor-widget elementor-widget-text-editor\" data-id=\"23f8aa98\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Adapun penyebab sekunder seperti adanya kelainan pada organ reproduksi atau adanya penyakit:<\/p><ul><li><strong>Stenosis Serviks<\/strong>\u00a0<br \/>Pembukaan serviks terlalu sempit untuk memungkinkan aliran darah menstruasi, menyebabkan peningkatan tekanan yang menyakitkan bagian dalam.<\/li><li><strong>Fibroid Rahim<\/strong> <br \/>Kondisi pertumbuhan tumor jinak non kanker yang muncul di dalam atau di luar rahim.<\/li><li><strong>Endometriosis<\/strong> <br \/>Kondisi jaringan yang berfungsi sebagai lapisan rahim (endometrium) tumbuh pada bagian luar rahim.<\/li><li><strong>Adenomiosis<\/strong>\u00a0<br \/>Jaringan sekitar rahim tumbuh ke dalam dinding otot rahim.<\/li><li><strong>Penyakit Radang Panggul<\/strong>\u00a0<br \/>Infeksi yang timbul oleh bakteri menular seksual yang terjadi pada sistem reproduksi perempuan.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c7f080 elementor-widget elementor-widget-heading\" data-id=\"3c7f080\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2.\tReaksi Otot Rahim <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee71896 elementor-widget elementor-widget-text-editor\" data-id=\"ee71896\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ringkasnya, selama menstruasi, lapisan rahim mengendur dan berkontraksi lebih banyak untuk melepaskan sel telur yang tidak dibuahi. Memang, keluarnya sel telur dan jaringan dinding rahim ini terlihat seperti darah haid. Sementara, kontraksi ini dapat memberi tekanan pada pembuluh darah sekitar rahim, memutus suplai darah dan oksigen ke rahim. Selanjutnya, kondisi ini menyebabkan jaringan rahim melepaskan zat kimia penyebab nyeri seperti prostaglandin. Faktanya, prostaglandin dapat menyebabkan otot rahim berkontraksi lebih banyak, yang dapat menyebabkan nyeri haid. Selain itu, zat ini juga dapat menimbulkan berbagai gejala lain saat haid, seperti mual, mulas, lemas dan sakit kepala. Setelah menstruasi berakhir, jumlah prostaglandin berkurang, sehingga kram menstruasi dan gejala lainnya mereda dengan sendirinya.<\/p><p>Berikut gejala yang perempuan rasakan saat nyeri haid menyerang:<\/p><ol><li>Nyeri dan kram pada bagian bawah perut<\/li><li>Lemas dan keringat dingin<\/li><li>Nyeri yang terasa 1-3 hari sebelum menstruasi dan akan terasa lebih nyeri 24 jam sebelum menstruasi.<\/li><li>Nyeri menjalar ke panggul, paha, bahkan ke payudara.<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d093c55 elementor-widget elementor-widget-heading\" data-id=\"d093c55\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Penanganan dan Pencegahan Nyeri Haid<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57a815f elementor-widget elementor-widget-text-editor\" data-id=\"57a815f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Berikut beberapa cara yang dapat para perempuan lakukan untuk meredakan nyeri haid:<\/p><ul><li>Memperbanyak aktivitas fisik atau olahraga<\/li><li>Mengompres bagian yang terasa nyeri dengan menggunakan air panas atau hangat.<\/li><li>Melakukan relaksasi, seperti meditasi, yoga, dan latihan pernapasan<\/li><li>Membatasi konsumsi makanan yang berlemak dan minuman dingin apalagi yang mengandung kafein serta alkohol<\/li><li>Mencukupi kebutuhan cairan dengan minum air putih<\/li><li>Mengonsumsi teh herbal, seperti teh chamomile dan jahe<\/li><li>Mengurangi stres<\/li><li>Mengonsumsi obat pereda nyeri.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c5c4525 elementor-widget elementor-widget-text-editor\" data-id=\"2c5c4525\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Untuk pencegahan nyeri haid kamu hanya perlu, memperbaiki pola hidup, menjaga nutrisi dan vitamin dari makanan ataupun minuman, rajin mengonsumsi air putih, mengurangi atau berhenti merokok dan alkohol, mengontrol pikiran atau stres, olahraga yang teratur, konsumsi jamu atau suplemen, menjaga pola tidur, dan tidur yang cukup.<\/p><p>Bagi peserta Asuransi Reliance, dapat menggunakan Aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\"><strong>ReliDoc<\/strong><\/a> untuk konsultasi dengan dokter perihal keluhan yang dialami. Nikmati fasilitas <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-telemedicine-sebagai-layanan-konsultasi-kesehatan\/\">telemedicine<\/a> <strong>\u201c<\/strong><a href=\"https:\/\/asuransireliance.com\/health\/chatdokter\/\"><strong>Chat Dokter<\/strong><\/a><strong>\u201d<\/strong> 24\/7 secara gratis di aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\">ReliDoc<\/a>. Yuk langsung download aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\">ReliDoc<\/a>, kini tersedia di <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.asuransireliance.relihit2021&amp;hl=in&amp;gl=ID\">Google Play<\/a> dan juga <a href=\"https:\/\/apps.apple.com\/id\/app\/relihit-2\/id1550705507\">App Store<\/a>.<\/p><p><strong>ReliDoc<\/strong> <em>One stop solution mobile app<\/em>, kemudahan informasi dalam genggaman.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16098781 elementor-widget elementor-widget-heading\" data-id=\"16098781\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sumber Artikel Kenali Penyebab Nyeri Haid atau Dismenore<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31656999 elementor-widget elementor-widget-text-editor\" data-id=\"31656999\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>HelloSehat. Akses pada 2023. <em>Penyebab Nyeri Haid.<\/em> <br \/>WebMd. Akses pada 2023. <em>Ways to Gey Rid of Your Period Cramps.<\/em><br \/>MayoClinic. Akses pada 2023. <em>Menstrual cramps.<\/em><br \/>Medline Plus. Akses pada 2023. <em>Period Pain.<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7738f19 elementor-widget elementor-widget-text-editor\" data-id=\"7738f19\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ditinjau oleh: <strong>dr. Stevent<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69b2660a elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"69b2660a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Bagikan Artikel Ini<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69408ffc elementor-grid-mobile-3 elementor-share-buttons-mobile--align-center elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"69408ffc\" data-element_type=\"widget\" data-settings=\"{&quot;share_url&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/asuransireliance.com\\\/health\\\/artikel\\\/penyebab-nyeri-haid-atau-dismenore\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}}\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on whatsapp<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on facebook<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on linkedin<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-744d6d25 elementor-widget elementor-widget-spacer\" data-id=\"744d6d25\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Kenali Penyebab Nyeri Haid atau Dismenore ReliDoc \u2013 Jakarta. Nyeri haid tentunya sering wanita rasakan saat menjelang dan bahkan setelah menstruasi. Tapi tahukah kamu penyebab dari rasa nyeri yang muncul saat haid? Yuk, cari tahu selengkapnya penyebab nyeri haid atau dismenore pada artikel ini! Apa itu Dismenore? Dismenore atau yang kita kenal dengan nyeri haid [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17388,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Penyebab Nyeri Haid atau Dismenore | ReliDoc<\/title>\r\n<meta name=\"description\" content=\"Nyeri haid dirasakan saat menjelang dan setelah menstruasi. Yuk, simak penyebab nyeri haid atau dismenore di sini! 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