{"id":17726,"date":"2023-06-14T06:24:58","date_gmt":"2023-06-14T06:24:58","guid":{"rendered":"https:\/\/asuransireliance.com\/health\/?p=17726"},"modified":"2023-06-15T03:49:34","modified_gmt":"2023-06-15T03:49:34","slug":"obesitas","status":"publish","type":"post","link":"https:\/\/asuransireliance.com\/health\/artikel\/obesitas\/","title":{"rendered":"Obesitas"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"17726\" class=\"elementor elementor-17726\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-59f4a2e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"59f4a2e8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-42b16d25\" data-id=\"42b16d25\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cfc650a elementor-widget elementor-widget-spacer\" data-id=\"cfc650a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-41daca84 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41daca84\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-10545020\" data-id=\"10545020\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-656d5550 elementor-widget elementor-widget-heading\" data-id=\"656d5550\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Obesitas<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8317cb3 elementor-widget elementor-widget-image\" data-id=\"8317cb3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/06\/Obesitas.webp\" class=\"attachment-large size-large\" alt=\"Obesitas\" srcset=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/06\/Obesitas.webp 800w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/06\/Obesitas-300x300.webp 300w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/06\/Obesitas-150x150.webp 150w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/06\/Obesitas-768x768.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-619152b1 elementor-widget elementor-widget-text-editor\" data-id=\"619152b1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>ReliDoc<\/strong> \u2013 Jakarta. Kelebihan berat badan karena kadar kalori yang berlebihan dalam tubuh, sehingga menjadi lemak. Ini adalah obesitas. Yuk, kenali obesitas lebih lagi di sini!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18d0eb73 elementor-widget elementor-widget-heading\" data-id=\"18d0eb73\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Apa itu Obesitas?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c8508fa elementor-widget elementor-widget-text-editor\" data-id=\"1c8508fa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Obesitas atau yang lebih kita kenal dengan sebutan kelebihan berat badan merupakan kondisi penumpukan lemak yang terjadi pada tubuh manusia yang akibatkan banyaknya mengkonsumsi kalori dan kurangnya pembakaran dalam tubuh. Obesitas dapat kita nilai dengan menghitung nilai Indeks Massa Tubuh (IMT). Jika IMT di atas 27 kg\/m<sup>2<\/sup> maka masuk kategori sebagai obesitas. Walaupun kondisi ini tidak sesederhana itu, karena obesitas dapat menyebabkan berbagai penyempitan pada bagian organ dalam, seperti penyempitan jantung dan paru-paru. Jika hal itu terjadi, maka akan muncul penyakit lainnya. Obesitas juga dapat membuat penderitanya mengalami stres dan penurunan rasa percaya diri. Faktanya, obesitas dapat menyerang semua kalangan, baik dari anak kecil hingga orang dewasa.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7779c68 elementor-widget elementor-widget-heading\" data-id=\"7779c68\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Penyebab<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dac5bf4 elementor-widget elementor-widget-text-editor\" data-id=\"dac5bf4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Penyebab obesitas pada umumnya terjadi karena kadar kalori dalam tubuh masuk dengan sangat banyak, melebihi kebutuhan tubuh dan tidak adanya pembakaran atau dengan kata lain penderitanya tidak melakukan aktivitas yang banyak yang dapat membakar kalori yang berlebihan tersebut, sehingga hal ini menjadi tumpukkan lemak berlebih dalam tubuh. Selain itu, obesitas juga dapat timbul karena adanya faktor genetik (turunan).\u00a0 Berikut beberapa resiko penyebab dari obesitas, yaitu :<\/p><ul><li>Gaya hidup atau lingkungan dengan kebiasaan mengkonsumsi makanan tidak sehat.<\/li><li>Pengalihan perasaan hati (Mood) ke makanan.<\/li><li>Berhenti merokok ternyata juga dapat menyebabkan penambahan berat badan.<\/li><li>Obat-obatan, seperti steroid atau pil KB, juga dapat meningkatkan risiko kenaikan berat badan.<\/li><li>Mengkonsumsi makanan manis secara berlebihan<\/li><li>Faktor genetik atau turunan<\/li><li>Pola istrahat yang tidak baik<\/li><li>Tidak berolahraga atau kurang beraktivitas fisik<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2db77f elementor-widget elementor-widget-heading\" data-id=\"e2db77f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bahaya Obesitas <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1181d8e elementor-widget elementor-widget-text-editor\" data-id=\"1181d8e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Apakah obesitas berbahaya? Jawaban nya, tentu saja! Jika obesitas tidak mendapatkan penanganan atau si penderita tidak mau mengatur kadar kalori yang masuk dalam tubuh, maka hal ini dapat menyebabkan komplikasi, yang tentunya memunculkan berbagai penyakit serius, seperti:<\/p><ul><li>Diabetes Tipe 2<\/li><li>Jantung dan stroke<\/li><li>Kanker<\/li><li>Masalah pencernaan<\/li><li>Masalah atau gangguan pernapasan<\/li><\/ul><p>Adanya gangguan persendian, yang timbul karena adanya tumpuan yang begitu berat.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-293087a elementor-widget elementor-widget-heading\" data-id=\"293087a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pengobatan dan Pencegahan<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-418d019 elementor-widget elementor-widget-text-editor\" data-id=\"418d019\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Tujuan dari pengobatan obesitas adalah untuk menurunkan berat badan sehingga mencapai angka ideal, karena berat badan yang ideal dapat meningkatkan faktor kesehatan. Menurunkan berat dapat dengan diet sehat dan tentunya dengan bantuan ahli gizi. Namun harus kita ingat bahwa diet saja tidak cukup, harus juga berbarengan dengan gerakan tubuh, seperti berolahraga. Namun jika penderita sudah mengalami komplikasi seperti di atas, maka perlu untuk dilakukan penanganan dengan operasi ataupun mengonsumsi obat-obatan yang diberikan oleh dokter.<\/p><p>Berikut beberapa cara pencegahan obesitas, yaitu:<\/p><ol><li>Memperbaiki pola hidup menjadi lebih sehat dan teratur<\/li><li>Menjaga makanan dan minuman yang dikonsumsi<\/li><li>Mengurangi kadar gula berlebihan<\/li><li>Ber<a href=\"\/health\/artikel\/olahraga-untuk-kesehatan-fisik-hingga-mental\/\">olahraga<\/a> secara teratur<\/li><li>Hindari mengkonsumsi minuman ber<a href=\"\/health\/artikel\/efek-negatif-alkohol-yang-perlu-kamu-waspadai\/\">alkohol<\/a> dan soda secara berlebihan<\/li><li>Mengurangi jumlah kalori yang dikonsumsi.<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fbe2ab4 elementor-widget elementor-widget-text-editor\" data-id=\"7fbe2ab4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Obesitas tentunya penyakit yang dapat kita cegah dan obati. Namun perlu kita ketahui bahwa menjaga pola hidup dan makan sangatlah berpengaruh dalam kondisi kesehatan tubuh kita. Maka dengan itu, makanlah dalam porsi yang tepat dengan kalori yang cukup, perbanyak sumber protein nabati, kurangi protein hewani, garam, dan gula tambahan, dan batasi makanan tertentu, seperti karbohidrat dan lemak, hal ini dapat menghindarkan kamu dari yang namanya obesitas.<\/p><p>Bagi peserta Asuransi Reliance, dapat menggunakan Aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\"><strong>ReliDoc<\/strong><\/a> untuk konsultasi dengan dokter perihal keluhan yang dialami. Nikmati fasilitas <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-telemedicine-sebagai-layanan-konsultasi-kesehatan\/\">telemedicine<\/a> <strong>\u201c<\/strong><a href=\"https:\/\/asuransireliance.com\/health\/chatdokter\/\"><strong>Chat Dokter<\/strong><\/a><strong>\u201d<\/strong> 24\/7 secara gratis di aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\">ReliDoc<\/a>. Yuk langsung download aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\">ReliDoc<\/a>, kini tersedia di <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.asuransireliance.relihit2021&amp;hl=in&amp;gl=ID\">Google Play<\/a> dan juga <a href=\"https:\/\/apps.apple.com\/id\/app\/relihit-2\/id1550705507\">App Store<\/a>.<\/p><p><strong>ReliDoc<\/strong> <em>One stop solution mobile app<\/em>, kemudahan informasi dalam genggaman.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-218ad045 elementor-widget elementor-widget-heading\" data-id=\"218ad045\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sumber Artikel Obesitas<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10b0e9c6 elementor-widget elementor-widget-text-editor\" data-id=\"10b0e9c6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Mayo Clinic. Akses pada 2023. <em>Obesity<\/em> <br \/>HelloSehat. Akses pada 2023. <em>Obesitas<\/em><br \/>World Health Organization. Akses pada 2023. <em>Obesity<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-500c9099 elementor-widget elementor-widget-text-editor\" data-id=\"500c9099\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ditinjau oleh: <strong>dr. Stevent<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44bf5e6a elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"44bf5e6a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Bagikan Artikel Ini<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f310e elementor-grid-mobile-3 elementor-share-buttons-mobile--align-center elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"9f310e\" data-element_type=\"widget\" data-settings=\"{&quot;share_url&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/asuransireliance.com\\\/health\\\/artikel\\\/obesitas\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}}\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on whatsapp<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on facebook<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on linkedin<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ad552f6 elementor-widget elementor-widget-spacer\" data-id=\"3ad552f6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Obesitas ReliDoc \u2013 Jakarta. Kelebihan berat badan karena kadar kalori yang berlebihan dalam tubuh, sehingga menjadi lemak. Ini adalah obesitas. Yuk, kenali obesitas lebih lagi di sini! Apa itu Obesitas? Obesitas atau yang lebih kita kenal dengan sebutan kelebihan berat badan merupakan kondisi penumpukan lemak yang terjadi pada tubuh manusia yang akibatkan banyaknya mengkonsumsi kalori [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17727,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Obesitas | ReliDoc - Asuransi Reliance Indonesia<\/title>\r\n<meta name=\"description\" content=\"Kelebihan berat badan yang dikarenakan kadar kalori yang berlebihan dalam tubuh? Yuk, kenali obesitas di sini! 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