{"id":17799,"date":"2023-06-16T03:20:34","date_gmt":"2023-06-16T03:20:34","guid":{"rendered":"https:\/\/asuransireliance.com\/health\/?p=17799"},"modified":"2023-06-16T03:53:17","modified_gmt":"2023-06-16T03:53:17","slug":"risiko-cedera-engkel","status":"publish","type":"post","link":"https:\/\/asuransireliance.com\/health\/artikel\/risiko-cedera-engkel\/","title":{"rendered":"Risiko Cedera Engkel"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"17799\" class=\"elementor elementor-17799\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3faefe63 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3faefe63\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-62a2b30d\" data-id=\"62a2b30d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b3cac9d elementor-widget elementor-widget-spacer\" data-id=\"6b3cac9d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c5694e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c5694e0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-67b38fb\" data-id=\"67b38fb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-419b48bf elementor-widget elementor-widget-heading\" data-id=\"419b48bf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Risiko Cedera Engkel<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2111ad7c elementor-widget elementor-widget-image\" data-id=\"2111ad7c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/06\/Risiko-Cedera-Engkel.webp\" class=\"attachment-large size-large\" alt=\"Risiko Cedera Engkel\" srcset=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/06\/Risiko-Cedera-Engkel.webp 800w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/06\/Risiko-Cedera-Engkel-300x300.webp 300w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/06\/Risiko-Cedera-Engkel-150x150.webp 150w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/06\/Risiko-Cedera-Engkel-768x768.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62f55d00 elementor-widget elementor-widget-text-editor\" data-id=\"62f55d00\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>ReliDoc<\/strong> \u2013 Jakarta.\u00a0Pernah kamu saat sedang asik olahraga mengalami keseleo atau terkilir? Hati-hati jangan sampai kamu terkena cedera engkel saat olahraga! Yuk, ketahui risiko cedera engkel dan cara pencegahannya di sini!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5775539e elementor-widget elementor-widget-heading\" data-id=\"5775539e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Apa itu Cedera Engkel?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90b1c66 elementor-widget elementor-widget-text-editor\" data-id=\"90b1c66\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Kondisi ini merupakan masalah yang terjadi pada pergelangan kaki, karena adanya gangguan, tepatnya pada ikatan ligamen urat yang mengalami peregangan secara berlebih. Pada umumnya hal ini sudah biasa terjadi apalagi dengan orang yang suka berolahraga. Cedera engkel biasanya terjadi ketika pergelangan kaki bergerak ke posisi yang berlawanan secara tiba-tiba, seperti kecelakaan saat berkendara, terjatuh atau terkilir saat berolahraga, atau salah menapak saat berjalan. Cedera engkel tergolong dalam penyakit yang mudah untuk penanganannya, namun jangan didiamkan atau tidak segera mendapatkan perawatan, karena hal ini juga tentunya memiliki risiko.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b83d0a5 elementor-widget elementor-widget-heading\" data-id=\"b83d0a5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jenis Cedera Engkel<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efbb30f elementor-widget elementor-widget-text-editor\" data-id=\"efbb30f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Cedera engkel terbagi dalam beberapa jenis, menurut letak cederanya, yaitu:<\/p><ol><li><strong>Keseleo<\/strong>, kondisi saat ligamen atau jaringan ikat persendian yang menghubungkan tulang mengalami peregangan dan bengkak.<\/li><li><strong>Tendinitis<\/strong>, kondisi tendon yang menghubungkan otot ke tulang mengalami peradangan.<\/li><li><strong>Patah Tulang<\/strong>, kondisi retak kecil hingga patah tulang terbuka yang ditandai dengan tulang yang menonjol keluar, hal ini biasa terjadi saat kecelakaan baik kecelakaan lalu lintas maupun kecelakaan olahraga<\/li><li><strong>Tendon Putus<\/strong>, kondisi kaki yang mengalami rasa sakit dan nyeri ketika tertekuk dan jinjit. Pada umumnya kaki terlihat seperti menggantung ketika tendon terputus. Putusnya tendon pada ankle kaki merupakan kondisi yang memerlukan penanganan segera.<\/li><\/ol><p>Namun, cedera engkel ini biasanya terjadi karena beberapa faktor, seperti :<\/p><ul><li>Kaki salah posisi setelah loncat atau berputar.<\/li><li>Permukaan yang tidak rata.<\/li><li>Tidak sengaja terinjak oleh orang lain<\/li><li>Aktif berolahraga, seperti sepak bola, tenis, voli, basket dan lainnya.<\/li><li>Pernah mengalami cedera pada bagian kaki lainnya.<\/li><li>Mendarat dengan salah tumpuan saat melompat.<\/li><li>Ukuran sepatu yang kekecilan atau kebesaran.<\/li><li>Riwayat cedera engkel sebelumnya.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d0d912 elementor-widget elementor-widget-heading\" data-id=\"9d0d912\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gejala<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3d1a38 elementor-widget elementor-widget-text-editor\" data-id=\"f3d1a38\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Walau berbeda-beda, cedera engkel memiliki gejala yang sama. Berikut ini adalah gejala umum ketika engkel mengalami cedera:<\/p><ul><li>Pergelangan kaki terasa sakit dan nyeri saat menggerakkannya atau tersentuh.<\/li><li>Terdapat memar dan bengkak pada area pergelangan kaki.<\/li><li>Adanya bunyi pada bagian pergelangan kaki saat menggerakkannya.<\/li><li>Seperti ada hentakan atau robekan di dalam mata kaki.<\/li><li>Dengan luka berat, rasa sakit yang ekstrem membuat Anda tak dapat menggerakkan mata kaki.<\/li><li>Mati rasa pada kaki dapat berarti saraf atau pembuluh darah bermasalah.<\/li><li>Bahkan ada yang mengalami demam tinggi.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2e8742 elementor-widget elementor-widget-heading\" data-id=\"a2e8742\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Penanganan Cedera Engkel<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c1de79 elementor-widget elementor-widget-text-editor\" data-id=\"7c1de79\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Untuk penanganannya, dapat melakukan beberapa cara berikut:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5267c813 elementor-widget elementor-widget-heading\" data-id=\"5267c813\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1.\tIstirahat<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c8776ec elementor-widget elementor-widget-text-editor\" data-id=\"1c8776ec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ketika terjadi cedera engkel, sebaiknya tidak banyak melakukan aktivitas terlebih dahulu. Kaki yang mengalami cedera engkel sebaiknya mengistirahatkannya dan mengangkat kaki lebih tinggi ketika dalam posisi berbaring. Hindari berolahraga hingga kondisi engkel sudah membaik.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35db8f6 elementor-widget elementor-widget-heading\" data-id=\"35db8f6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2.\tKompres <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f38260 elementor-widget elementor-widget-text-editor\" data-id=\"1f38260\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Lakukan kompres pada 3 hari pertama terjadinya cedera engkel, hal ini dapat kita lakukan di rumah, dengan mengompres menggunakan es batu yang terbungkus dengan kain ke bagian kaki yang mengalami cedera engkel. Cara ini dapat meredakan bengkak dan rasa nyeri.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1020791 elementor-widget elementor-widget-heading\" data-id=\"1020791\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3.\tKonsumsi Obat <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bdb9d9 elementor-widget elementor-widget-text-editor\" data-id=\"8bdb9d9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Pada umumnya obat bersifat analgetik atau untuk mengurangi rasa nyeri dan bengkak. Pastinya harus sesuai resep atau obat yang dianjurkan oleh dokter untuk penanganan cederanya.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af81119 elementor-widget elementor-widget-heading\" data-id=\"af81119\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4.\tTerapi<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b92d21 elementor-widget elementor-widget-text-editor\" data-id=\"1b92d21\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Cara ini sering menjadi langkah pertama yang diambil untuk menangani cedera engkel. Baik terapi secara tradisional berupa diurut atau secara medis dengan fisioterapi.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e9d1b3 elementor-widget elementor-widget-heading\" data-id=\"1e9d1b3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5.\tOperasi <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9773914 elementor-widget elementor-widget-text-editor\" data-id=\"9773914\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Jika cedera engkel yang dialami cukup parah dan tak kunjung sembuh, maka dapat dilakukan tindakan operasi.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d12d4ca elementor-widget elementor-widget-heading\" data-id=\"d12d4ca\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">6.\tGunakan Penopang <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d8f58f elementor-widget elementor-widget-text-editor\" data-id=\"4d8f58f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Penggunaan penopang berguna untuk mengistirahatkan kaki dan melindungi kaki.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-721753e elementor-widget elementor-widget-heading\" data-id=\"721753e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pencegahan Cedera Engkel<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bb31b1 elementor-widget elementor-widget-text-editor\" data-id=\"6bb31b1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Untuk mencegah cedera engkel, ada beberapa hal yang dapat dilakukan, seperti:<\/p><ul><li>Melakukan pemanasan dan peregangan sebelum berolahraga dan melakukan aktivitas fisik lainnya.<\/li><li>Jangan paksakan tubuh jika tubuh sudah merasa lelah.<\/li><li>Berolahraga secara teratur guna mempertahankan kekuatan otot.<\/li><li>Perhatikan permukaan tanah atau tempat saat sedang berjalan dan melakukan aktivitas.<\/li><li>Gunakan sepatu dengan ukuran yang sesuai dengan kaki.<\/li><li>Kurangi penggunaan high-heels bagi wanita.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16342f12 elementor-widget elementor-widget-text-editor\" data-id=\"16342f12\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Hal di atas dapat membantu kamu jika mengalami cedera engkel. Jika gejala yang dirasa tidak kunjung sembuh, ada baiknya untuk melakukan konsultasi dengan dokter, agar segera mendapatkan penanganan.<\/p><p>Bagi peserta Asuransi Reliance, dapat menggunakan Aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\"><strong>ReliDoc<\/strong><\/a> untuk konsultasi dengan dokter perihal keluhan yang dialami. Nikmati fasilitas <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-telemedicine-sebagai-layanan-konsultasi-kesehatan\/\">telemedicine<\/a> <strong>\u201c<\/strong><a href=\"https:\/\/asuransireliance.com\/health\/chatdokter\/\"><strong>Chat Dokter<\/strong><\/a><strong>\u201d<\/strong> 24\/7 secara gratis di aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\">ReliDoc<\/a>. Yuk langsung download aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\">ReliDoc<\/a>, kini tersedia di <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.asuransireliance.relihit2021&amp;hl=in&amp;gl=ID\">Google Play<\/a> dan juga <a href=\"https:\/\/apps.apple.com\/id\/app\/relihit-2\/id1550705507\">App Store<\/a>.<\/p><p><strong>ReliDoc<\/strong> <em>One stop solution mobile app<\/em>, kemudahan informasi dalam genggaman.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53244460 elementor-widget elementor-widget-heading\" data-id=\"53244460\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sumber Artikel <b><span lang=\"EN\" style=\"font-size:16.0pt;line-height:115%;font-family:Roboto;mso-fareast-font-family:\nRoboto;mso-bidi-font-family:Roboto;mso-ansi-language:EN;mso-fareast-language:\nEN-US;mso-bidi-language:AR-SA\">Risiko Cedera Engkel<\/span><\/b><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cb46d69 elementor-widget elementor-widget-text-editor\" data-id=\"2cb46d69\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>HelloSehat. Akses pada 2023. <em>Cedera Engkel.<\/em> <br \/>Cleveland Clinic. Akses pada 2022. <em>Sprained ankle.<\/em><br \/>Mayo Clinic. Akses pada 2023. <em>Diseases and Conditions Broken Ankle.<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e619d16 elementor-widget elementor-widget-text-editor\" data-id=\"4e619d16\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ditinjau oleh: <strong>dr. Stevent<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c2171d3 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"6c2171d3\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Bagikan Artikel Ini<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15523f25 elementor-grid-mobile-3 elementor-share-buttons-mobile--align-center elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"15523f25\" data-element_type=\"widget\" data-settings=\"{&quot;share_url&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/asuransireliance.com\\\/health\\\/artikel\\\/risiko-cedera-engkel\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}}\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on whatsapp<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on facebook<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on linkedin<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-238eb75c elementor-widget elementor-widget-spacer\" data-id=\"238eb75c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Risiko Cedera Engkel ReliDoc \u2013 Jakarta.\u00a0Pernah kamu saat sedang asik olahraga mengalami keseleo atau terkilir? Hati-hati jangan sampai kamu terkena cedera engkel saat olahraga! Yuk, ketahui risiko cedera engkel dan cara pencegahannya di sini! Apa itu Cedera Engkel? Kondisi ini merupakan masalah yang terjadi pada pergelangan kaki, karena adanya gangguan, tepatnya pada ikatan ligamen urat [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17800,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Risiko Cedera Engkel | ReliDoc - Asuransi Reliance Indonesia<\/title>\r\n<meta name=\"description\" content=\"Hati-hati terkena cedera engkel saat olahraga! Yuk, ketahui risiko cedera engkel dan cara pencegahannya di sini! 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