{"id":17878,"date":"2024-02-13T02:39:03","date_gmt":"2024-02-13T02:39:03","guid":{"rendered":"https:\/\/asuransireliance.com\/health\/?p=17878"},"modified":"2024-02-13T02:39:06","modified_gmt":"2024-02-13T02:39:06","slug":"mengenal-insomnia","status":"publish","type":"post","link":"https:\/\/asuransireliance.com\/health\/artikel\/mengenal-insomnia\/","title":{"rendered":"Mengenal Insomnia"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"17878\" class=\"elementor elementor-17878\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1399a986 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1399a986\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-25e5376\" data-id=\"25e5376\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4877124d elementor-widget elementor-widget-spacer\" data-id=\"4877124d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79cad9d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79cad9d2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-47ce7c8a\" data-id=\"47ce7c8a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f7e7a1d elementor-widget elementor-widget-heading\" data-id=\"5f7e7a1d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Mengenal Insomnia<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f339218 elementor-widget elementor-widget-image\" data-id=\"f339218\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/06\/Mengenal-Insomnia-.webp\" class=\"attachment-large size-large\" alt=\"Mengenal Insomnia\" srcset=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/06\/Mengenal-Insomnia-.webp 800w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/06\/Mengenal-Insomnia--300x300.webp 300w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/06\/Mengenal-Insomnia--150x150.webp 150w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/06\/Mengenal-Insomnia--768x768.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78d1e04a elementor-widget elementor-widget-text-editor\" data-id=\"78d1e04a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>ReliDoc<\/strong> \u2013 Jakarta. Kamu sering mengalami susah tidur atau gelisah saat malam hari ketika ingin istirahat? Bisa saja itu gejala dari insomnia. Yuk, kita mengenal insomnia dan cari tahu penyebabnya di sini!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-290f8b53 elementor-widget elementor-widget-heading\" data-id=\"290f8b53\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Apa itu Insomnia?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34a02531 elementor-widget elementor-widget-text-editor\" data-id=\"34a02531\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Insomnia merupakan gangguan istirahat yang membuat penderitanya sulit tidur terlebih pada malam hari. Insomnia biasanya membuat penderitanya merasa gelisah, yang timbul karena berbagai hal.<\/p><p>Kondisi ini tentunya sangat berpengaruh dengan performa tubuh dan kesehatan tubuh. Seperti kita ketahui tubuh butuh istirahat yang cukup pada malam hari setelah seharian beraktivitas. Jika jam tidur terganggu dengan kata lain istirahat malam tidak cukup, hal ini akan membuat tubuh tidak fit, lemes, mood juga akan buruk dan tentunya bisa menimbulkan berbagai macam penyakit. Insomnia sendiri terdiri dari beberapa jenis, yaitu insomnia akut, insomnia pediatric, insomnia campuran dan insomnia akibat obat-obatan atau zat tertentu.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abc4fd1 elementor-widget elementor-widget-heading\" data-id=\"abc4fd1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Penyebab<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec65497 elementor-widget elementor-widget-text-editor\" data-id=\"ec65497\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Penyebab insomnia tentunya beragam, tapi secara umum penyebab dari insomnia erat hubungannya dengan kondisi mental dan pikiran. Berikut penyebab insomnia yang perlu kamu ketahui :<\/p><ul><li>Adanya gangguan mental, seperti gangguan kecemasan dan stress atau sedang banyak tekanan dan pikiran, baik dalam pekerjaan maupun tanggung jawab keseharian.<\/li><li>Kebiasaan tidur atau pola tidur yang buruk (tidak teratur).<\/li><li>Makan malam yang berlebihan, kondisi kekenyangan saat malam hari juga dapat menjadi penyebab kamu susah tidur.<\/li><li>Mengonsumsi minuman beralkohol dan soda pada malam hari juga dapat menyebabkan insomnia.<\/li><li>Mengonsumsi kopi secara berlebih pada sore atau malam hari, kafein yang terkandung dalam kopi dapat menyebabkan sulit tidur.<\/li><li>Adanya memori di masa lalu yang mengganggu (traumatis).<\/li><li>Mengalami jet lag saat berpindah kota atau negara.<\/li><li>Adanya perubahan kondisi, seperti pindah rumah atau sedang menginap di tempat yang baru.<\/li><li>Adanya gangguan tidur lainnya.<\/li><li>Gaya hidup yang tidak teratur dan baik<\/li><li>Adanya penyakit tertentu, seperti nyeri sendi, batuk, demam, dan lainnya.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43775c4 elementor-widget elementor-widget-heading\" data-id=\"43775c4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gejala Insomnia<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8d2912 elementor-widget elementor-widget-text-editor\" data-id=\"a8d2912\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Berikut gejala dari insomnia:<\/p><ul><li>Merasa gelisah, cemas dan khawatir.<\/li><li>Sulit tidur walaupun mata terasa berat dan tubuh terasa lelah.<\/li><li>Tiba-tiba terbangun pada tengah malam.<\/li><li>Sulit berkonsentrasi, kehilangan fokus.<\/li><li>Tubuh gampang merasa lelah.<\/li><li>Waktu tidur terganggu dan hal ini terjadi secara berturut-turut.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65ee6b2 elementor-widget elementor-widget-heading\" data-id=\"65ee6b2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Risiko<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c4abc4 elementor-widget elementor-widget-text-editor\" data-id=\"0c4abc4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Kondisi ini tidak dapat kita sepelekan. Jika insomnia terjadi terus-menerus hal ini dapat mengganggu kesehatan, seperti:<\/p><ol><li>Menyebabkan gangguan mental.<\/li><li>Menyebabkan stroke, bagi penderita yang memiliki penyakit bawaan lainnya seperti jantung dan tekanan darah tinggi.<\/li><li>Memicu asma (sesak nafas).<\/li><li>Kekebalan tubuh menurun.<\/li><li>Tekanan darah merah menurun namun tekanan darah putih naik.<\/li><li>Mengganggu memori atau membuat penderitanya menjadi pelupa.<\/li><li>Berisiko dalam kinerja penderitanya, karena bawaanya akan merasa lemas dan cepat lelah.<\/li><li>Emosional sulit dikontrol, emosi menjadi meledak-ledak dan moodnya tidak tentu.<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e5f9ce elementor-widget elementor-widget-heading\" data-id=\"5e5f9ce\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cara Penanganan dan Pencegahan <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43f4c69 elementor-widget elementor-widget-text-editor\" data-id=\"43f4c69\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Untuk penanganan insomnia, dapat melakukan hal berikut :<\/p><ol><li>Mencari tahu penyebab dari insomnia tersebut, hal ini dilakukan untuk mengetahui alasan utama dari gangguan tidur atau insomnia yang diderita.<\/li><li>Melakukan terapi dengan ahlinya, seperti psikolog atau terapis lainnya.<\/li><li>Menjalani atau melakukan relaksasi tubuh.<\/li><li>Menggunakan obat-obatan, sesuai dengan resep dokter.<\/li><\/ol><p>Untuk pencegahan insomnia, dapat dilakukan dengan cara mengatur pola hidup yang baik dan sehat, termasuk dalam mengatur pola tidur dan pola makan. Cara lain yang dapat dilakukan adalah melakukan kegiatan yang cukup sebelum tidur, melakukan olahraga, konsumsi air putih yang cukup, mempertahankan pola tidur yang baik seperti tidur tidak lewat dari jam 10 atau 11 malam, hindari mengkonsumsi kafein yang berlebih pada sore hari menuju malam, hindari tidur siang yang berlebihan, karena pada dasarnya tidur siang hanya membutuhkan waktu 1-2 jam saja dan yang terakhir adalah jadwalkan diri untuk melakukan yoga ataupun meditasi, karena hal ini dapat membantu dalam menjaga rasa cemas dan gelisah.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cb84add elementor-widget elementor-widget-text-editor\" data-id=\"2cb84add\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Nah itulah penjelasan mengenai insomnia yang membuat penderitanya gelisah.\u00a0 Apabila kamu masih mengalami susah tidur yang tidak sembuh-sembuh. Kami sarankan untuk melakukan konsultasi ke dokter ya Reli Friends.<\/p><p>Bagi peserta Asuransi Reliance, dapat menggunakan Aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\"><strong>ReliCare<\/strong><\/a>\u00a0untuk konsultasi dengan dokter perihal keluhan yang dialami. Nikmati fasilitas <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-telemedicine-sebagai-layanan-konsultasi-kesehatan\/\">telemedicine<\/a> <strong>\u201c<\/strong><a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\"><strong>ReliDoc<\/strong><\/a><strong>\u201d<\/strong> 24\/7 secara gratis di aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>. Yuk langsung download aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>, kini tersedia di <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.asuransireliance.relihit2021&amp;hl=in&amp;gl=ID\">Google Play<\/a> dan juga <a href=\"https:\/\/apps.apple.com\/id\/app\/relihit-2\/id1550705507\">App Store<\/a>.<\/p><p><strong>ReliCare<\/strong>\u00a0<em>One stop solution mobile app<\/em>, kemudahan informasi dalam genggaman.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1806160a elementor-widget elementor-widget-heading\" data-id=\"1806160a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sumber Artikel Mengenal Insomnia<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6deaa63f elementor-widget elementor-widget-text-editor\" data-id=\"6deaa63f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Mayo Clinic. Akses pada 2024. <em>Insomnia.<\/em> <br \/>Health. Akses pada 2024. <em>The 11 Kinds of Insomnia.<\/em><br \/>Web MD. Akses pada 2024. <em>Insomnia.<\/em> <br \/>Healthline. Akses pada 2024. <em>Sleep and Wakefulness.<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78fd5199 elementor-widget elementor-widget-text-editor\" data-id=\"78fd5199\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ditinjau oleh: <strong>dr. Stevent<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6277724 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"6277724\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Bagikan Artikel Ini<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33dad4c1 elementor-grid-mobile-3 elementor-share-buttons-mobile--align-center elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"33dad4c1\" data-element_type=\"widget\" data-settings=\"{&quot;share_url&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/asuransireliance.com\\\/health\\\/artikel\\\/mengenal-insomnia\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}}\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on whatsapp<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on facebook<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on linkedin<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e5acc7b elementor-widget elementor-widget-spacer\" data-id=\"3e5acc7b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mengenal Insomnia ReliDoc \u2013 Jakarta. Kamu sering mengalami susah tidur atau gelisah saat malam hari ketika ingin istirahat? Bisa saja itu gejala dari insomnia. Yuk, kita mengenal insomnia dan cari tahu penyebabnya di sini! Apa itu Insomnia? Insomnia merupakan gangguan istirahat yang membuat penderitanya sulit tidur terlebih pada malam hari. Insomnia biasanya membuat penderitanya merasa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24127,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Mengenal Insomnia | ReliDoc - Asuransi Reliance Indonesia<\/title>\r\n<meta name=\"description\" content=\"Susah tidur atau gelisah saat malam hari? Bisa saja itu gejala dari insomnia. Yuk, cari tahu penyebabnya di sini! 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