{"id":18504,"date":"2023-07-02T02:11:37","date_gmt":"2023-07-02T02:11:37","guid":{"rendered":"https:\/\/asuransireliance.com\/health\/?p=18504"},"modified":"2023-07-03T03:27:55","modified_gmt":"2023-07-03T03:27:55","slug":"manfaat-senam-lantai-bagi-tubuh","status":"publish","type":"post","link":"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-senam-lantai-bagi-tubuh\/","title":{"rendered":"Manfaat Senam Lantai bagi Tubuh"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18504\" class=\"elementor elementor-18504\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-655a2962 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"655a2962\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5429e946\" data-id=\"5429e946\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1be6602 elementor-widget elementor-widget-spacer\" data-id=\"1be6602\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2626493b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2626493b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4656abf4\" data-id=\"4656abf4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24513ad3 elementor-widget elementor-widget-heading\" data-id=\"24513ad3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Manfaat Senam Lantai bagi Tubuh<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5018168e elementor-widget elementor-widget-image\" data-id=\"5018168e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/07\/Manfaat-Senam-Lantai-bagi-Tubuh.webp\" class=\"attachment-large size-large\" alt=\"Manfaat Senam Lantai bagi Tubuh\" srcset=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/07\/Manfaat-Senam-Lantai-bagi-Tubuh.webp 800w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/07\/Manfaat-Senam-Lantai-bagi-Tubuh-300x300.webp 300w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/07\/Manfaat-Senam-Lantai-bagi-Tubuh-150x150.webp 150w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/07\/Manfaat-Senam-Lantai-bagi-Tubuh-768x768.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1aba2da9 elementor-widget elementor-widget-text-editor\" data-id=\"1aba2da9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>ReliDoc<\/strong> \u2013 Jakarta. Memiliki tubuh kencang sempurna adalah impian yang menjadi kenyataan! Tetapi dengan jadwal sibuk yang dimiliki semua orang akhir-akhir ini, pergi ke gym bisa merepotkan dan membeli peralatan mahal. Bagaimana jika ada cara hemat biaya untuk menurunkan berat badan? Ya! Senam lantai adalah cara yang bagus untuk tetap bugar. Yuk simak manfaat senam lantai bagi tubuh di bawah ini!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-743e79b2 elementor-widget elementor-widget-heading\" data-id=\"743e79b2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Apa itu Senam Lantai?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bd7382e elementor-widget elementor-widget-text-editor\" data-id=\"3bd7382e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Umumnya, senam lantai digunakan sebagai kegiatan untuk menjaga kebugaran tubuh. Olahraga senam lantai ini siapa saja bisa melakukannya, mulai dari anak-anak hingga orang tua. Senam lantai mudah dan bisa dilakukan di mana saja, misalnya di rumah. Anda bisa melakukan latihan ini tanpa membutuhkan peralatan yang rumit. Cukup siapkan matras atau alas senam lantai, dan ruang yang cukup untuk Anda melakukan gerakan senam.<\/p><p>Terkadang kita melupakan keindahan dan keefektifan dari hal-hal sederhana dalam hidup. Senam lantai di atas alas lantai adalah hal sederhana yang tidak membutuhkan peralatan berteknologi tinggi. Jika Anda memasukkan rutinitas lantai ke dalam rutinitas Anda, membangun otot yang signifikan di tubuh Anda seperti kekuatan inti, daya tahan otot, dan kelenturan membantu membakar lemak dan keseluruhan bentuk tubuh Anda.<\/p><p>Lebih daripada itu, senam lantai mengencangkan bagian tubuh Anda, memberi Anda tampilan yang ideal. Bahkan, berbagai ahli kebugaran telah menyarankan bahwa senam lantai ini bagus untuk tubuh Anda.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f3bddf elementor-widget elementor-widget-heading\" data-id=\"8f3bddf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tips Melakukan Senam Lantai<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6177e7e elementor-widget elementor-widget-text-editor\" data-id=\"6177e7e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Pendek kata, senam lantai itu mudah dan semua orang dapat melakukannya, terlepas dari tingkat kebugaran, usia, atau jenis kelamin mereka. Berikut beberapa tips yang harus kita perhatikan untuk melakukan olahraga senam lantai:<\/p><ul><li>Lakukan pemanasan sebelum melakukan rutinitas senam lantai untuk meregangkan lengan, kaki, pinggul, dan otot leher Anda dengan beberapa gerakan rotasi. Ingatlah untuk melakukan peregangan dan pendinginan setelahnya.<\/li><li>Pilih campuran latihan kekuatan dan gerakan fleksibilitas untuk menjadikannya latihan yang lengkap.<\/li><li>Lantai ruang tamu rumah Anda adalah tempat yang tepat untuk berolahraga. Atur daftar putar musik latihan pilihan Anda, atau putar video latihan yang dapat Anda lakukan.<\/li><li>Pastikan ada cukup ruang bagi Anda untuk bergerak di lantai tanpa menabrak apa pun. Anda juga dapat melakukan latihan ini di taman &#8211; yang Anda butuhkan hanyalah pakaian olahraga yang tepat dan matras.<\/li><li>Kenakan pakaian nyaman yang tidak membuat Anda sesak dan meregang saat melakukan senam lantai.<\/li><li>Senam lantai bisa dilakukan dengan atau tanpa sepatu, tergantung kenyamanan Anda.<\/li><li>Pilih waktu yang konsisten. Jika menurut Anda pagi hari adalah waktu terbaik untuk berolahraga, jadikan itu jadwal rutin untuk melakukannya pada waktu yang sama setiap hari. Hal yang sama berlaku untuk berolahraga di sore atau malam hari.<\/li><li>Hidrasi diri Anda sesering mungkin, tidak hanya selama latihan tetapi sepanjang hari.<\/li><li>Ikuti diet teratur untuk melengkapi latihan senam Anda dan dapatkan hasil terbaik untuk usaha Anda.<\/li><li>Jika Anda merasa tidak nyaman saat melakukan salah satu latihan, segera hentikan untuk menghindari cedera.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9025a0a elementor-widget elementor-widget-heading\" data-id=\"9025a0a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Manfaat Senam Lantai bagi Tubuh <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f429233 elementor-widget elementor-widget-text-editor\" data-id=\"f429233\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Berikut ini adalah manfaat dari senam lantai bagi tubuh kita:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6295cb9d elementor-widget elementor-widget-heading\" data-id=\"6295cb9d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1.\tMengencangkan Otot dan Kekuatan Tubuh <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77f582dc elementor-widget elementor-widget-text-editor\" data-id=\"77f582dc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Anda tidak perlu melakukan banyak set dengan dumbel dan barbel untuk membangun massa otot. Beberapa latihan berat badan paling dasar, seperti push-up dan sit-up, bagus untuk mengencangkan dan membangun otot serta menambah kekuatan tubuh.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d85c714 elementor-widget elementor-widget-heading\" data-id=\"d85c714\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2.\tMeningkatkan Fleksibilitas <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-262ae8d elementor-widget elementor-widget-text-editor\" data-id=\"262ae8d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Gerakan peregangan statis yang dilakukan di lantai membantu meningkatkan jangkauan\u00a0gerakan di berbagai bagian tubuh.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31a6f77 elementor-widget elementor-widget-heading\" data-id=\"31a6f77\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3.\tMeningkatkan Keseimbangan dan Stabilitas <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4552e4a elementor-widget elementor-widget-text-editor\" data-id=\"4552e4a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Melakukan senam lantai membantu membangun keseimbangan dalam tubuh kedua sisi tubuh memberikan stabilitas saat melakukan berbagai gerakan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b2de6a elementor-widget elementor-widget-heading\" data-id=\"0b2de6a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4.\tMembantu Menurunkan Berat Badan <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6e5ae0 elementor-widget elementor-widget-text-editor\" data-id=\"b6e5ae0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Latihan kekuatan yang dilakukan di lantai sama efektifnya untuk membakar kalori dan membantu penurunan berat badan sebagai bentuk latihan lainnya.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63affbd elementor-widget elementor-widget-heading\" data-id=\"63affbd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5.\tMeningkatkan Fungsi Pencernaan <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dd12a7 elementor-widget elementor-widget-text-editor\" data-id=\"6dd12a7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Berbagai latihan lantai seperti gerakan <em>crunch<\/em> dan <em>bridge<\/em> membantu meningkatkan berfungsinya sistem pencernaan dan mencegah gas lambung menumpuk.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f36b268 elementor-widget elementor-widget-heading\" data-id=\"f36b268\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">6.\tMembantu Wanita Pulih Lebih Cepat setelah Melahirkan <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd242d2 elementor-widget elementor-widget-text-editor\" data-id=\"cd242d2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Penurunan berat badan setelah melahirkan serta mendapatkan kembali kekuatan dalam tubuh dimungkinkan melalui berbagai latihan lantai karena berdampak rendah gerakan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4056973 elementor-widget elementor-widget-heading\" data-id=\"4056973\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">7.\tMembantu Pemulihan dari Operasi dan Penyakit <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f39e64 elementor-widget elementor-widget-text-editor\" data-id=\"0f39e64\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Atlet yang cedera, seperti yang sedang dalam masa pemulihan di punggung bawah, sangat diuntungkan dengan melakukan senam lantai sebagai cara rehabilitasi. Mereka yang telah menjalani proses pembedahan untuk mengobati berbagai kondisi, juga direkomendasikan senam lantai untuk mengurangi dampak pada tubuh, agar menjadi lebih baik.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f7fa205 elementor-widget elementor-widget-text-editor\" data-id=\"7f7fa205\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Itulah manfaat dari senam lantai bagi tubuh kita. Kesimpulannya, senam lantai adalah senam sederhana, yang dapat Anda lakukan di mana saja dengan berbaring di atas alas lantai sederhana. Meskipun sederhana, pastinya latihan terus-menerus dapat memberikan hasil yang Anda inginkan, untuk menurunkan berat badan. Jadi, mulailah berolahraga! Bila kamu mengalami cedera saat berolahraga, kami sarankan untuk melakukan konsultasi ke dokter ya.<\/p><p>Bagi peserta Asuransi Reliance, dapat menggunakan Aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\"><strong>ReliDoc<\/strong><\/a> untuk konsultasi dengan dokter perihal keluhan yang dialami. Nikmati fasilitas <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-telemedicine-sebagai-layanan-konsultasi-kesehatan\/\">telemedicine<\/a> <strong>\u201c<\/strong><a href=\"https:\/\/asuransireliance.com\/health\/chatdokter\/\"><strong>Chat Dokter<\/strong><\/a><strong>\u201d<\/strong> 24\/7 secara gratis di aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\">ReliDoc<\/a>. Yuk langsung download aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\">ReliDoc<\/a>, kini tersedia di <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.asuransireliance.relihit2021&amp;hl=in&amp;gl=ID\">Google Play<\/a> dan juga <a href=\"https:\/\/apps.apple.com\/id\/app\/relihit-2\/id1550705507\">App Store<\/a>.<\/p><p><strong>ReliDoc<\/strong> <em>One stop solution mobile app<\/em>, kemudahan informasi dalam genggaman.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d369268 elementor-widget elementor-widget-heading\" data-id=\"5d369268\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sumber Artikel Manfaat Senam Lantai bagi Tubuh<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5151a67a elementor-widget elementor-widget-text-editor\" data-id=\"5151a67a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>VOI id. Akses pada 2023. <em>7 Benefits of Floor Gymnastics for Children and Parents<\/em><br \/>Weekand. Akses pada 2023. <em>Floor exercises to stay in shape<\/em><br \/>WellAndGood. Akses pada 2023. <em>Floor Exercise id One of the Best Ways to Work Your Core.<\/em><br \/>StylesAtLife. Akses pada 2023. <em>18 Different Floor Exercises Names List and Its Benefits.<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46d29481 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"46d29481\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ditinjau oleh: <strong>dr. Stevent<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a1627dd elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4a1627dd\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Bagikan Artikel Ini<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38f644b3 elementor-grid-mobile-3 elementor-share-buttons-mobile--align-center elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"38f644b3\" data-element_type=\"widget\" data-settings=\"{&quot;share_url&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/asuransireliance.com\\\/health\\\/artikel\\\/manfaat-senam-lantai-bagi-tubuh\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}}\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on whatsapp<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on facebook<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on linkedin<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40a55bc9 elementor-widget elementor-widget-spacer\" data-id=\"40a55bc9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Manfaat Senam Lantai bagi Tubuh ReliDoc \u2013 Jakarta. Memiliki tubuh kencang sempurna adalah impian yang menjadi kenyataan! Tetapi dengan jadwal sibuk yang dimiliki semua orang akhir-akhir ini, pergi ke gym bisa merepotkan dan membeli peralatan mahal. Bagaimana jika ada cara hemat biaya untuk menurunkan berat badan? Ya! Senam lantai adalah cara yang bagus untuk tetap [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18505,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Manfaat Senam Lantai bagi Tubuh | ReliDoc - Asuransi Reliance<\/title>\r\n<meta name=\"description\" content=\"Senam lantai adalah cara yang bagus untuk tetap bugar. Yuk simak manfaat senam lantai bagi tubuh di artikel ini! 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