{"id":18689,"date":"2023-07-07T02:44:15","date_gmt":"2023-07-07T02:44:15","guid":{"rendered":"https:\/\/asuransireliance.com\/health\/?p=18689"},"modified":"2023-07-07T03:32:46","modified_gmt":"2023-07-07T03:32:46","slug":"bahaya-tubuh-yang-kekurangan-serat","status":"publish","type":"post","link":"https:\/\/asuransireliance.com\/health\/artikel\/bahaya-tubuh-yang-kekurangan-serat\/","title":{"rendered":"Bahaya Tubuh yang Kekurangan Serat"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18689\" class=\"elementor elementor-18689\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b0e3752 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b0e3752\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7d8f225c\" data-id=\"7d8f225c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d817342 elementor-widget elementor-widget-spacer\" data-id=\"5d817342\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d2b753d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d2b753d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4cd3fdf6\" data-id=\"4cd3fdf6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76d4ef4 elementor-widget elementor-widget-heading\" data-id=\"76d4ef4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Bahaya Tubuh yang Kekurangan Serat<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-780fd27d elementor-widget elementor-widget-image\" data-id=\"780fd27d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/07\/Bahaya-Tubuh-yang-Kekurangan-Serat.webp\" class=\"attachment-large size-large\" alt=\"Bahaya Tubuh yang Kekurangan Serat\" srcset=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/07\/Bahaya-Tubuh-yang-Kekurangan-Serat.webp 800w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/07\/Bahaya-Tubuh-yang-Kekurangan-Serat-300x300.webp 300w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/07\/Bahaya-Tubuh-yang-Kekurangan-Serat-150x150.webp 150w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/07\/Bahaya-Tubuh-yang-Kekurangan-Serat-768x768.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-643bf931 elementor-widget elementor-widget-text-editor\" data-id=\"643bf931\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>ReliDoc<\/strong> \u2013 Jakarta. Kekurangan serat dapat menimbulkan berbagai efek negatif pada kesehatan tubuh. Penting untuk kita mengetahui kadar serat yang tubuh kita butuhkan. Yuk, baca selengkapnya bahaya tubuh yang kekurangan serat di sini!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21df61bd elementor-widget elementor-widget-heading\" data-id=\"21df61bd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Alasan Tubuh Memerlukan Serat <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1149cd02 elementor-widget elementor-widget-text-editor\" data-id=\"1149cd02\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Memang, serat merupakan salah satu kebutuhan tubuh yang sangat penting. Namun sayangnya, banyak orang yang sering mengabaikan hal ini. Faktanya, kurang serat dapat menimbulkan berbagai efek negatif bagi kesehatan, kenapa? Karena 70% tubuh manusia memerlukan makanan berserat untuk membentuk sistem kekebalan tubuh.<\/p><p>Terdapat 2 jenis serat, yaitu <strong>serat larut air<\/strong> (<em>soluble fiber) <\/em>yang berfungsi untuk mencegah penyerapan kolesterol, memberi rasa kenyang yang cukup lama, dan juga menjaga kadar gula darah agar tetap stabil, seperti kacang-kacangan, buah-buahan dan sereal. Selanjutnya, yang kedua ada <strong>serat tidak larut air<\/strong> (<em>insoluble fiber<\/em>) berfungsi untuk memperlancar saluran pencernaan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f7e261 elementor-widget elementor-widget-heading\" data-id=\"1f7e261\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gejala Tubuh yang Kurang Serat <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fbd229 elementor-widget elementor-widget-text-editor\" data-id=\"3fbd229\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Pendek kata, penting bagi kita untuk memenuhi kebutuhan serat dalam tubuh. Berikut beberapa gejala yang tubuh akan alami jika tubuh kekurangan serat, seperti:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39c73f56 elementor-widget elementor-widget-heading\" data-id=\"39c73f56\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1.\tBerat Badan Naik  <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76726dda elementor-widget elementor-widget-text-editor\" data-id=\"76726dda\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Seperti dijelaskan sebelumnya serat berfungsi untuk memberikan rasa kenyang yang cukup lama. Umumnya, saat tubuh kekurangan nutrisi maka tubuh akan sangat mudah merasa lapar. Tentu saja, hal ini yang membuat kamu ingin makan terus menerus dan berujung dengan timbangan kamu yang naik.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93ce20a elementor-widget elementor-widget-heading\" data-id=\"93ce20a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2.\tRasa Tidak Nyaman Pada Perut<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a67ee35 elementor-widget elementor-widget-text-editor\" data-id=\"a67ee35\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Selain itu, kekurangan serat juga akan membuat gerakan peristaltik pada saluran pencernaan melambat dan hal tersebut menyebabkan banyak gas yang tersimpan di saluran pencernaan dan akan mengakibatkan perut tidak nyaman dan <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/perut-kembung-begini-cara-mencegahnya\/\">perut kembung<\/a>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ff7360 elementor-widget elementor-widget-heading\" data-id=\"5ff7360\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3.\tKolesterol Jahat Meningkat<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46ba046 elementor-widget elementor-widget-text-editor\" data-id=\"46ba046\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Fungsi serat larut air salah satunya adalah menjaga kolesterol dalam tubuh. Jika tubuh kekurangan serat hal ini akan membuat penyerapan kolesterol menurun.<\/p><p>Baca juga <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/makanan-penurun-kolesterol\/\">Makanan Penurun Kolesterol<\/a>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c865860 elementor-widget elementor-widget-heading\" data-id=\"c865860\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4.\tGula Darah Tidak Stabil <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6b4b3d elementor-widget elementor-widget-text-editor\" data-id=\"e6b4b3d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Lebih daripada itu, kondisi ini dapat terjadi pada pasien dengan <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/diabetes\/\">diabetes<\/a> di mana regulasi gula darah menjadi tidak stabil dengan kurangnya asupan serat. Asupan serat yang tercukupi dapat membuat nilai gula darah lebih terkontrol.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b2e3dc elementor-widget elementor-widget-heading\" data-id=\"8b2e3dc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5.\tMudah Merasa Lelah <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-877d5ef elementor-widget elementor-widget-text-editor\" data-id=\"877d5ef\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Tentunya kekurangan serat akan mengurangi banyak energi dalam tubuh kamu dan membuat kamu mudah merasa lelah.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb6e163 elementor-widget elementor-widget-heading\" data-id=\"bb6e163\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">6.\tBerisiko Terkena Penyakit Jantung <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de2fe74 elementor-widget elementor-widget-text-editor\" data-id=\"de2fe74\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Peran serat dapat membantu dalam penyerapan <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/makanan-penurun-kolesterol\/\">kolestrol<\/a> jahat sehingga jika kurang serat berakibat pada meningkatnya <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/makanan-penurun-kolesterol\/\">kolestrol<\/a> pada tubuh dan akan memicu berbagai penyakit lainnya salah satunya jantung. Dampak kekurangan serta akan meningkatkan resiko terkena <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/perlu-tahu-perbedaan-panic-attack-dengan-serangan-jantung\/\">penyakit jantung<\/a>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-581be19 elementor-widget elementor-widget-heading\" data-id=\"581be19\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kadar Serat yang Tubuh Butuhkan<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1130438 elementor-widget elementor-widget-text-editor\" data-id=\"1130438\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Dengan penjelasan di atas, bisa disimpulkan bahwa sistem pencernaan dan tubuh sangat membutuhkan nutrisi. Berikut kadar nutrisi yang dibutuhkan setiap tubuh :<\/p><ul><li>Anak usia 1-6 tahun\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 : 16-22 gram<\/li><li>Laki-laki usia 7-12 tahun\u00a0 \u00a0 \u00a0 \u00a0 : 26-30 gram<\/li><li>Laki-laki usia 13-18 tahun\u00a0 \u00a0 \u00a0 : 35-37 gram<\/li><li>Laki-laki dewasa\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0: 38 gram<\/li><li>Perempuan usia 7-12 tahun\u00a0 \u00a0 : 26-28 gram<\/li><li>Perempuan usia 13-18 tahun\u00a0 : 30 gram<\/li><li>Perempuan dewasa\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0: 32 gram<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53847a02 elementor-widget elementor-widget-text-editor\" data-id=\"53847a02\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Oleh karena itu, penting untuk kita dapat memenuhi kebutuhan serat setiap harinya dengan mengkonsumsi makanan seperti roti, oats, buah-buahan dan kacang-kacangan. Namun jika tubuh kelebihan serat juga tidak baik. Ada baiknya untuk kita memenuhi sesuai dengan kadarnya. Konsultasikan dengan dokter ataupun ahli gizi.<\/p><p>Bagi peserta Asuransi Reliance, dapat menggunakan Aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\"><strong>ReliDoc<\/strong><\/a> untuk konsultasi dengan dokter perihal keluhan yang dialami. Nikmati fasilitas <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-telemedicine-sebagai-layanan-konsultasi-kesehatan\/\">telemedicine<\/a> <strong>\u201c<\/strong><a href=\"https:\/\/asuransireliance.com\/health\/chatdokter\/\"><strong>Chat Dokter<\/strong><\/a><strong>\u201d<\/strong> 24\/7 secara gratis di aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\">ReliDoc<\/a>. Yuk langsung download aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\">ReliDoc<\/a>, kini tersedia di <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.asuransireliance.relihit2021&amp;hl=in&amp;gl=ID\">Google Play<\/a> dan juga <a href=\"https:\/\/apps.apple.com\/id\/app\/relihit-2\/id1550705507\">App Store<\/a>.<\/p><p><strong>ReliDoc<\/strong> <em>One stop solution mobile app<\/em>, kemudahan informasi dalam genggaman.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-735acbc6 elementor-widget elementor-widget-heading\" data-id=\"735acbc6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sumber Artikel Bahaya Tubuh yang Kekurangan Serat<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-551d9815 elementor-widget elementor-widget-text-editor\" data-id=\"551d9815\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>MedicineNet. Akses pada 2023. <em>What Happens If You Have Too Little Fiber.<\/em><br \/>HealthyForLifeMeals. Akses pada 2023. <em>What Happens When You Don&#8217;t Eat Enough Fiber<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67b570d0 elementor-widget elementor-widget-text-editor\" data-id=\"67b570d0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ditinjau oleh: <strong>dr. Stevent<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e6adfa6 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"2e6adfa6\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Bagikan Artikel Ini<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38cc606d elementor-grid-mobile-3 elementor-share-buttons-mobile--align-center elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"38cc606d\" data-element_type=\"widget\" data-settings=\"{&quot;share_url&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/asuransireliance.com\\\/health\\\/artikel\\\/bahaya-tubuh-yang-kekurangan-serat\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}}\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on whatsapp<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on facebook<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on linkedin<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11bb2368 elementor-widget elementor-widget-spacer\" data-id=\"11bb2368\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Bahaya Tubuh yang Kekurangan Serat ReliDoc \u2013 Jakarta. Kekurangan serat dapat menimbulkan berbagai efek negatif pada kesehatan tubuh. Penting untuk kita mengetahui kadar serat yang tubuh kita butuhkan. Yuk, baca selengkapnya bahaya tubuh yang kekurangan serat di sini! Alasan Tubuh Memerlukan Serat Memang, serat merupakan salah satu kebutuhan tubuh yang sangat penting. Namun sayangnya, banyak [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18694,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Bahaya Tubuh yang Kekurangan Serat | ReliDoc<\/title>\r\n<meta name=\"description\" content=\"Penting untuk tahukadar serat yang tubuh kita butuhkan. Yuk, simak bahaya tubuh yang kekurangan serat di sini! 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