{"id":18754,"date":"2024-05-08T02:12:27","date_gmt":"2024-05-08T02:12:27","guid":{"rendered":"https:\/\/asuransireliance.com\/health\/?p=18754"},"modified":"2024-05-13T02:29:57","modified_gmt":"2024-05-13T02:29:57","slug":"olahraga-untuk-penderita-sakit-tulang-belakang","status":"publish","type":"post","link":"https:\/\/asuransireliance.com\/health\/artikel\/olahraga-untuk-penderita-sakit-tulang-belakang\/","title":{"rendered":"Olahraga untuk Penderita Sakit Tulang Belakang"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18754\" class=\"elementor elementor-18754\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-219818dc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"219818dc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29efe583\" data-id=\"29efe583\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29858452 elementor-widget elementor-widget-spacer\" data-id=\"29858452\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3869f4a7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3869f4a7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-77109c3e\" data-id=\"77109c3e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b52f527 elementor-widget elementor-widget-heading\" data-id=\"2b52f527\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Olahraga untuk Penderita Sakit Tulang Belakang<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a44e29c elementor-widget elementor-widget-image\" data-id=\"5a44e29c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/07\/Olahraga-untuk-Penderita-Sakit-Tulang-Belakang-.webp\" class=\"attachment-large size-large\" alt=\"Olahraga untuk Penderita Sakit Tulang Belakang\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a0006df elementor-widget elementor-widget-text-editor\" data-id=\"1a0006df\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>ReliDoc<\/strong> \u2013 Jakarta.\u00a0Sakit tulang belakang atau <em>back pain<\/em> kerap kali menyerang kalangan remaja, dewasa muda, dan lansia. Hal ini sudah sering menjadi keluhan. Yuk, baca selengkapnya \u00a0olahraga untuk penderita sakit tulang belakang di bawah ini!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7431d954 elementor-widget elementor-widget-heading\" data-id=\"7431d954\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Apa Itu Sakit Tulang Belakang?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26fb655b elementor-widget elementor-widget-text-editor\" data-id=\"26fb655b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em>Spinal pain<\/em> atau yang dikenal dengan sakit tulang belakang adalah kondisi nyeri yang terasa pada ruas tulang belakang, seperti ruas leher (tulang servikal), ruas punggung atas dan tengah (toraks), bagian punggung bawah hingga pinggang (lumbal) dan tulang ekor (Sakral). Yang paling rentan terasa sakit adalah bagian ruas tulang servikal dan lumbal, karena rentan terjadi cedera dan gangguan. Fungsi dari tulang belakang untuk menopang postur dan beban tubuh. Nyeri ini biasanya timbul akibat kerusakan atau gangguan pada struktur jaringan ikat atau ligamen,saraf, tulang, sendi otot dan sumsum tulang belakang. Sakit tulang belakang biasanya bersifat sementara dan kambuhan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a881ab4 elementor-widget elementor-widget-heading\" data-id=\"a881ab4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Penyebab<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32a7a00 elementor-widget elementor-widget-text-editor\" data-id=\"32a7a00\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Penyebab dari sakit tulang bisa disebabkan oleh beberapa faktor, seperti :<\/p><ol><li>Tegang otot.<\/li><li>Kelainan tulang belakang.<\/li><li>Infeksi pada tulang belakang.<\/li><li>Saraf terjepit.<\/li><li>Patah tulang.<\/li><li>Stenosis.<\/li><li>Spondylolisthesis.<\/li><li>Cedera tulang.<\/li><li>Sindrom cauda equina.<\/li><li>Usia lanjut.<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75eab2a elementor-widget elementor-widget-heading\" data-id=\"75eab2a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Olahraga untuk Penderita Sakit Tulang Belakang<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb4329b elementor-widget elementor-widget-text-editor\" data-id=\"bb4329b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Dalam hal ini, tentunya penderita sakit tulang belakang merasa sangat tidak nyaman dalam beraktivitas. Jika mengalami masalah pada tulang belakang tentunya perlu penanganan dokter agar tidak semakin parah. Namun untuk mengurangi rasa nyeri kamu bisa melakukan beberapa olahraga ini dan tentunya aman untuk tulang belakang kamu.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7916b807 elementor-widget elementor-widget-heading\" data-id=\"7916b807\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1.\tBerenang <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5253e43e elementor-widget elementor-widget-text-editor\" data-id=\"5253e43e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Olahraga yang satu ini dapat membantu melancarkan aliran darah ke seluruh tubuh serta ke bagian punggung dan olahraga ini tidak memerlukan tumpuan yang besar di bagian punggung. Hal ini membuat olahraga renang dapat membantu mengurangi rasa\u00a0 nyeri tulang belakang, memulihkan cedera dan meningkatkan kekuatan tulang belakang. \u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f934e56 elementor-widget elementor-widget-heading\" data-id=\"f934e56\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2.\tBersepeda<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de59043 elementor-widget elementor-widget-text-editor\" data-id=\"de59043\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Bersepeda adalah salah satu olahraga yang sangat dianjurkan untuk penderita sakit tulang belakang karena baik untuk masalah persendian.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d47487 elementor-widget elementor-widget-heading\" data-id=\"2d47487\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3.\tPilates <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e70c53 elementor-widget elementor-widget-text-editor\" data-id=\"0e70c53\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Pilates merupakan olahraga yang mengutamakan kelenturan, kekuatan, dan fleksibilitas otot. Rutin berlatih olahraga ini dapat membantu meningkatkan daya tahan otot yang membantu mengurangi rasa nyeri pada punggung.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c28ef2f elementor-widget elementor-widget-heading\" data-id=\"c28ef2f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4.\tYoga <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47c6bcb elementor-widget elementor-widget-text-editor\" data-id=\"47c6bcb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Tidak hanya berfungsi untuk merilekskan tubuh dan mengasa kemampuan konsentrasi, ternyata yoga baik untuk sakit tulang belakang. Gerakan-gerakan dalam yoga dapat membantu untuk mengurangi rasa nyeri pada tulang belakang. Namun kamu harus sampaikan keluhan kepada pelatih yoga, agar diarahkan untuk gerakan yang aman.<\/p><p>Contoh gerakan Yoga yang dapat kamu lakukan untuk mengatasi sakit tulang belakang, yaitu :<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-521f069 elementor-widget elementor-widget-heading\" data-id=\"521f069\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u2022\tGerakan <i>Wall Sit <\/i><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cedab8 elementor-widget elementor-widget-text-editor\" data-id=\"2cedab8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Gerakan <em>Wall Sit<\/em> adalah latihan yang dapat kamu lakukan sendiri di rumah, berikut caranya :<\/p><ul><li>Berdirilah membelakangi tembok dengan jarak sekitar 25 sampai 30 sentimeter.<\/li><li>Lalu, sandarkan punggung Anda pada tembok.<\/li><li>Turunkan badan Anda secara perlahan hingga lutut menekuk atau seolah sedang duduk.<\/li><li>Tahan posisi tersebut selama 20 sampai 60 detik.<\/li><li>Naikkan badan hingga kembali ke posisi awal.<\/li><li>Ulangi 8 sampai 12 kali.<\/li><li style=\"list-style-type: none;\">\u00a0<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98dee95 elementor-widget elementor-widget-heading\" data-id=\"98dee95\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u2022\t<i>Hamstring<\/i><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-269a4af elementor-widget elementor-widget-text-editor\" data-id=\"269a4af\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Berikut cara melakukan <em>hamstring<\/em>:<\/p><ul><li>Awali posisi dengan berbaring di lantai dan menekuk satu lutut.<\/li><li>Ambil handuk dan belitkan pada telapak kaki yang tidak ditekuk, lalu tarik lurus dengan perlahan.<\/li><li>Tahan sekitar 15 sampai 30 detik.<\/li><li>Ulangi 2 sampai 4 kali repetisi pada setiap kaki.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae3f101 elementor-widget elementor-widget-heading\" data-id=\"ae3f101\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u2022\t<i>Knee to Chest <\/i><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d015d39 elementor-widget elementor-widget-text-editor\" data-id=\"d015d39\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Kamu dapat melakukannya dengan gerakan seperti:<\/p><ul><li>Awali dengan berbaring terlentang, sementara kedua lutut ditekuk dan telapak kaki menapak lantai<\/li><li>Angkat salah satu kaki menuju dada, namun kaki lainnya tetap menapak lantai.<\/li><li>Tahan gerakan tersebut sekitar 15 sampai 30 detik sambil memastikan posisi punggung bawah tetap rata dengan lantai.<\/li><li>Lalu, secara perlahan turunkan lutut dan lakukan gerakan yang sama pada kaki lainnya.<\/li><li>Ulangi secara bergantian sebanyak 2 sampai 4 kali repetisi untuk setiap kaki.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1f9761 elementor-widget elementor-widget-heading\" data-id=\"f1f9761\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u2022\tGerakan <i>Press Up Back Extension<\/i><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aac2c4e elementor-widget elementor-widget-text-editor\" data-id=\"aac2c4e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Gerakannya seperti :<\/p><ul><li>Awali posisi dengan tengkurap di mana perut menyentuh lantai.<\/li><li>Letakkan tangan di bawah pundak dan dorong sehingga pundak Anda terangkat dari lantai.<\/li><li>Pastikan tubuh bagian bawah tetap menyentuh lantai.<\/li><li>Lalu, gunakan siku untuk menopang badan bagian atas.<\/li><li>Tahan selama beberapa detik.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3310af elementor-widget elementor-widget-heading\" data-id=\"f3310af\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u2022\t<i>Child Pose<\/i><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d40dbf1 elementor-widget elementor-widget-text-editor\" data-id=\"d40dbf1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Salah satu gerakan olahraga ini dapat membantu mengencangkan otot-otot panggul dan mengalirkan darah ke punggung dan membantu mengistirahatkan area di sekitar tulang ekor dan punggung yang mengurangi rasa sakit. Kamu dapat melakukannya dengan cara :<\/p><ul><li>Posisikan tubuh berlutut dengan punggung kaki menyentuh matras.<\/li><li>Bawa kedua tangan menyentuh matras ke arah depan dengan kaki tetap dalam kondisi dilipat.<\/li><li>Posisikan kepala menghadap matras.<\/li><li>Tarik tangan terus ke depan hingga terasa nyaman di bagian punggung.<\/li><li>Tahan selama 5 \u2013 8 kali napas sebelum duduk rileks kembali.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-636f76a elementor-widget elementor-widget-heading\" data-id=\"636f76a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u2022\t<i>Bow Pose<\/i><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eab4dfd elementor-widget elementor-widget-text-editor\" data-id=\"eab4dfd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Manfaat untuk menguatkan otot punggung, tulang ekor, dan tendon secara bersamaan. Kamu dapat melakukannya dengan urutan seperti :<\/p><ul><li>Posisikan tubuh tengkurap di atas matras.<\/li><li>Kemudian tekuk lutut Anda ke atas. Tangan Anda berusaha untuk menggapai pergelangan kaki yang sudah ditekuk.<\/li><li>Setelah pergelangan kaki dan tangan sudah bertemu, tarik napas sambil menggerakan kaki dan tangan ke arah atas.<\/li><li>Tarik setinggi mungkin hingga dada Anda terangkat lebih tinggi.<\/li><li>Tahan napas 3 \u2013 5 detik sebelum kembali turun menempelkan dada di lantai.<\/li><li>Ulangi gerakan ini sebanyak 3 kali.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57bca5e5 elementor-widget elementor-widget-text-editor\" data-id=\"57bca5e5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Itu dia saran olahraga yang dapat kamu lakukan untuk membantu kamu dalam mengatasi masalah tulang belakang. Jika merasakan gejala yang semakin hari semakin parah, segeralah konsultasi dengan dokter.<\/p><p>Bagi peserta Asuransi Reliance, dapat menggunakan Aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\"><strong>ReliCare<\/strong><\/a>\u00a0untuk konsultasi dengan dokter perihal keluhan yang dialami. Nikmati fasilitas <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-telemedicine-sebagai-layanan-konsultasi-kesehatan\/\">telemedicine<\/a> <strong>\u201c<\/strong><a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\"><strong>ReliDoc<\/strong><\/a><strong>\u201d<\/strong> 24\/7 secara gratis di aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>. Yuk langsung download aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>, kini tersedia di <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.asuransireliance.relihit2021&amp;hl=in&amp;gl=ID\">Google Play<\/a> dan juga <a href=\"https:\/\/apps.apple.com\/id\/app\/relihit-2\/id1550705507\">App Store<\/a>.<\/p><p><strong>ReliCare<\/strong>\u00a0<em>One stop solution mobile app<\/em>, kemudahan informasi dalam genggaman.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72533a58 elementor-widget elementor-widget-heading\" data-id=\"72533a58\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sumber Artikel Olahraga untuk Penderita Sakit Tulang Belakang<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-400b4ccb elementor-widget elementor-widget-text-editor\" data-id=\"400b4ccb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>WebMD. Akses pada 2024. <em>Good and Bad Exercises for Low Back Pain.<\/em><br \/>Mayo Clinic. Akses pada 2024. <em>Back Exercises in 15 minutes a Day<\/em><br \/>Healthline.com. Akses pada 2024. <em>7 Lower Back Stretches to Reduce Pain and Improve Mobility<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d3b9da2 elementor-widget elementor-widget-text-editor\" data-id=\"3d3b9da2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ditinjau oleh: <strong>dr. Stevent<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34e10945 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"34e10945\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Bagikan Artikel Ini<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6683a12a elementor-grid-mobile-3 elementor-share-buttons-mobile--align-center elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"6683a12a\" data-element_type=\"widget\" data-settings=\"{&quot;share_url&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/asuransireliance.com\\\/health\\\/artikel\\\/olahraga-untuk-penderita-sakit-tulang-belakang\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}}\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on whatsapp<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on facebook<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on linkedin<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24a32fc3 elementor-widget elementor-widget-spacer\" data-id=\"24a32fc3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Olahraga untuk Penderita Sakit Tulang Belakang ReliDoc \u2013 Jakarta.\u00a0Sakit tulang belakang atau back pain kerap kali menyerang kalangan remaja, dewasa muda, dan lansia. Hal ini sudah sering menjadi keluhan. Yuk, baca selengkapnya \u00a0olahraga untuk penderita sakit tulang belakang di bawah ini! Apa Itu Sakit Tulang Belakang? Spinal pain atau yang dikenal dengan sakit tulang belakang [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24925,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Olahraga untuk Penderita Sakit Tulang Belakang | ReliDoc<\/title>\r\n<meta name=\"description\" content=\"Tulang belakang terasa nyeri? Yuk, simak olahraga untuk penderita sakit tulang belakang di artikel ini! 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