{"id":18888,"date":"2023-07-12T02:12:42","date_gmt":"2023-07-12T02:12:42","guid":{"rendered":"https:\/\/asuransireliance.com\/health\/?p=18888"},"modified":"2023-07-12T02:26:44","modified_gmt":"2023-07-12T02:26:44","slug":"cara-menjaga-gula-darah","status":"publish","type":"post","link":"https:\/\/asuransireliance.com\/health\/artikel\/cara-menjaga-gula-darah\/","title":{"rendered":"Cara Menjaga Gula Darah"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18888\" class=\"elementor elementor-18888\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2bae1795 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2bae1795\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c3662d7\" data-id=\"5c3662d7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62303325 elementor-widget elementor-widget-spacer\" data-id=\"62303325\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-78c1ac83 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"78c1ac83\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e4fb67e\" data-id=\"e4fb67e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7434bcc3 elementor-widget elementor-widget-heading\" data-id=\"7434bcc3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Cara Menjaga Gula Darah<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f367a9a elementor-widget elementor-widget-image\" data-id=\"4f367a9a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/07\/Cara-Menjaga-Gula-Darah.webp\" class=\"attachment-large size-large\" alt=\"Cara Menjaga Gula Darah\" srcset=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/07\/Cara-Menjaga-Gula-Darah.webp 800w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/07\/Cara-Menjaga-Gula-Darah-300x300.webp 300w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/07\/Cara-Menjaga-Gula-Darah-150x150.webp 150w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/07\/Cara-Menjaga-Gula-Darah-768x768.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62de820f elementor-widget elementor-widget-text-editor\" data-id=\"62de820f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>ReliDoc<\/strong> \u2013 Jakarta. Kadar gula darah dalam tubuh terpengaruh oleh asupan nutrisi yang kita konsumsi dan tentunya kadar gula darah dalam tubuh setiap orang berbeda-beda. Pastinya kadar gula darah yang tidak normal dapat menyebabkan masalah kesehatan. Yuk baca cara menjaga gula darah selengkapnya di sini!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bfbb021 elementor-widget elementor-widget-heading\" data-id=\"7bfbb021\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kenali Kadar Gula Darah<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67410087 elementor-widget elementor-widget-text-editor\" data-id=\"67410087\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Kadar gula darah merupakan takaran atau jumlah zat gula (glukosa) yang ada dalam darah. Kadar gula darah pada setiap orang tentunya berbeda-beda. Hal ini karena pengaruh dari asupan nutrisi melalui makanan dan minuman yang kita konsumsi setiap harinya. Maka, kita harus menjaga kadar gula darah agar tetap normal, tidak\u00a0 berlebih ataupun kurang, jika berlebih ataupun kurang. Karena akan menimbulkan hal buruk bagi kesehatan tubuh.<\/p><p>Secara umum kadar gula darah pada setiap orang itu berbeda. Berikut kadar gula darah puasa sesuai usia :<\/p><ol><li>Usia &lt; 6 tahun, kadar gula darah normal 100 &#8211; 200 mg\/dl<\/li><li>Usia 6 &#8211; 12 tahun, kadar gula darah normal 70 &#8211; 150 mg\/dl<\/li><li>Usia &gt; 12, kadar gula darah normal &lt; 100 mg\/dl<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b602dab elementor-widget elementor-widget-heading\" data-id=\"b602dab\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Risiko Gula Darah Tidak Normal<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca4b0da elementor-widget elementor-widget-text-editor\" data-id=\"ca4b0da\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Berikut beberapa risiko yang akan terjadi jika kadar gula darah dalam tubuh tidak normal:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76244b07 elementor-widget elementor-widget-heading\" data-id=\"76244b07\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1.\tKadar Gula Darah Tinggi (Hiperglikemia)<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ec36c5e elementor-widget elementor-widget-text-editor\" data-id=\"7ec36c5e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Hiperglikemia dapat terjadi jika tubuh tidak memiliki insulin yang cukup, hormon yang pankreas hasilkan. Tugas insulin adalah memindahkan gula dari darah ke dalam sel seluruh tubuh sehingga bisa mengubahnya menjadi energi. Kondisi ini sering penderita <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/diabetes\/\">diabetes<\/a> alami yang tidak dapat menahan diri dalam mengonsumsi makanan dan minuman yang sudah menjadi pantangannya. Ciri-ciri gula darah tinggi seperti, nafsu makan meningkat, berat badan menurun, sering buang air kecil, sering merasa haus, merasa gelisah, cepat lelah, gampang kesemutan, pusing, penglihatan terganggu, kulit memerah dan kering, suhu tubuh naik bahkan dapat menyebabkan kehilang kesadaran. Kelebihan kadar gula darah juga dapat menyebabkan beberapa penyakit yang lainnya seperti :<\/p><ul><li>Kerusakan saraf permanen pada tangan dan kaki (neuropati perifer).<\/li><li>Masalah mata dan penglihatan yang terus-menerus (diabetic retinopathy).<\/li><li>Gangguan keseimbangan asam basa yang mengancam nyawa seperti ketoasidosis<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6eaa6ad elementor-widget elementor-widget-heading\" data-id=\"6eaa6ad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2.\tKadar Gula Darah Rendah (Hipoglikemia)<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3266248 elementor-widget elementor-widget-text-editor\" data-id=\"3266248\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Hal ini umum terjadi bagi penderita <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/diabetes\/\">diabetes<\/a>, dapat terjadi ketika produksi insulin dalam tubuh berlebih. Namun orang yang tidak mengalami penyakit gula tersebut juga dapat mengalami kondisi ini. Kurangnya gula darah dapat timbul oleh beberapa faktor berikut :<\/p><ul><li>Kurang asupan makanan yang cukup<\/li><li>Kekurangan hormon tertentu<\/li><li>Mengkonsumsi minuman beralkohol secara berlebih<\/li><li>Menderita penyakit tertentu seperti hepatitis, insulinoma, dan lain sebagainya<\/li><li>Mengonsumsi obat-obatan<\/li><li>Tanpa sengaja mengkonsumsi obat antidiabetes.<\/li><\/ul><p>Gejala yang penderita rasakan dapat berupa kejang, sulit konsentrasi, asal bicara atau melantur, tidak kuat berjalan dan berdiri dan otot berkedut. Jika terus mengabaikan kondisi ini, maka akan semakin parah dan menyebabkan stroke, koma bahkan kematian.<\/p><p>Risiko yang dapat terjadi adalah:<\/p><ul><li>Penyakit mata.<\/li><li>Kerusakan saraf.<\/li><li>Ginjal<\/li><li>Penurunan fungsi kognitif.<\/li><li>Serangan jantung.<\/li><li>Pendarahan otak.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b616ba4 elementor-widget elementor-widget-heading\" data-id=\"b616ba4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cara Menjaga Gula Darah <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-250ac6c elementor-widget elementor-widget-text-editor\" data-id=\"250ac6c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Sangat penting untuk menjaga kadar gula darah agar tetap normal. Berikut cara yang dapat kita lakukan untuk menjaganya:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-184af55 elementor-widget elementor-widget-heading\" data-id=\"184af55\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1.\tMenjaga Pola Makan dan Gizi Makanan<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7874983 elementor-widget elementor-widget-text-editor\" data-id=\"7874983\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Seperti penjelasan sebelumnya kadar gula darah erat hubungannya dengan asupan nutrisi yang masuk dalam tubuh. Berikut makanan yang baik untuk menjaga kadar gula darah, seperti:<\/p><ul><li>Sayur-sayuran seperti wortel, tauge, jagung muda, ketimun, labu, kubis, bayam dan<\/li><li>Lemak sehat, seperti yang terkandung dalam alpukat, minyak canola, biji\u2013bijian, minyak zaitun dan kacang-kacangan.<\/li><li>Makanan tinggi protein seperti ikan, ayam, tahu dan lainnya.<\/li><li>Gandum utuh dan kakao.<\/li><\/ul><p>Asupan serat yang sesuai anjuran adalah 25 &#8211; 32 gram untuk wanita dan 30 &#8211; 35 gram untuk pria. Selain itu, anjuran untuk membatasi gula tidak lebih dari 24 gram atau sekitar 6 sendok teh per harinya.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2c9788 elementor-widget elementor-widget-heading\" data-id=\"c2c9788\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2.\tBerolahraga<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c167d12 elementor-widget elementor-widget-text-editor\" data-id=\"c167d12\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Olahraga dapat membantu sel otot mengambil lebih banyak glukosa dan mengubahnya menjadi energi, yang dapat menurunkan gula darah. Berolahraga secara rutin juga memungkinkan sel-sel tubuh merespons hormon insulin dengan lebih baik dan dapat mencegah resistensi insulin.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8256e27 elementor-widget elementor-widget-heading\" data-id=\"8256e27\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3.\tMengontrol Stres<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58d29fc elementor-widget elementor-widget-text-editor\" data-id=\"58d29fc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Kesehatan psikologi yang tidak baik ternyata dapat mempengaruhi kadar gula darah. Hal ini terjadi karena hormon kortisol yang dihasilkan tubuh saat stres dapat mempengaruhi kinerja insulin.\u00a0 Dengan itu penting untuk kita dapat mengontrol setiap tekanan stres yang kita rasakan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-338fb3b elementor-widget elementor-widget-heading\" data-id=\"338fb3b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4.\tMenjaga Pola Tidur <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c1ee56 elementor-widget elementor-widget-text-editor\" data-id=\"6c1ee56\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Untuk mengurangi stres, dapat kita lakukan dengan <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-tidur-untuk-kesehatan\/\">tidur<\/a> yang cukup, setidaknya 7 &#8211; 9 jam per harinya. <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-tidur-untuk-kesehatan\/\">Tidur<\/a> yang cukup bukan hanya berguna untuk mengontrol stres, namun juga dapat menimbulkan efek baik untuk tubuh dan sistem kerja tubuh.<\/p><p>Baca juga <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-tidur-untuk-kesehatan\/\">Manfaat Tidur untuk Kesehatan<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdc3dfa elementor-widget elementor-widget-heading\" data-id=\"cdc3dfa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5.\tRutin Mengecek Gula Darah <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83403ed elementor-widget elementor-widget-text-editor\" data-id=\"83403ed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Cara ini dilakukan agar dapat mengetahui bagaimana tubuh bereaksi terhadap makanan dan minuman yang dikonsumsi dan cara ini juga efektif untuk mengetahui kadar gula darah sedang normal atau tidak sehingga tahu harus melakukan apa dengan tepat.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49a1a16 elementor-widget elementor-widget-heading\" data-id=\"49a1a16\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">6.\tKurangi Konsumsi Alkohol dan Berhenti Merokok <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-836dbf1 elementor-widget elementor-widget-text-editor\" data-id=\"836dbf1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Merokok dapat meningkatkan risiko berbagai komplikasi, termasuk penyakit kardiovaskular dan pada saat yang sama mengkonsumsi alkohol yang berlebihan dapat mempengaruhi gula darah. Jadi, berhentilah merokok dan mengurangi konsumsi alkohol.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d4cd30 elementor-widget elementor-widget-heading\" data-id=\"8d4cd30\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">7.\tMengonsumsi Suplemen atau Obat <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83f61e9 elementor-widget elementor-widget-text-editor\" data-id=\"83f61e9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Untuk menjaga kadar gula darah dalam tubuh kamu dapat mengkonsumsi obat atau suplemen sebagai berikut :<\/p><p>Beberapa contoh obat hipoglikemik yang dapat penderita gunakan adalah golongan biguanid (metformin), sulfonilurea (glimepiride), linagliptin dan insulin atau kombinasi dari obat tersebut. Beberapa vitamin yang dapat membantu dalam regulasi gula darah:<\/p><ul><li>Vitamin D, membantu mengontrol gula darah pada penderita <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/diabetes\/\">diabetes<\/a>.<\/li><li>Vitamin C, ini berperan dalam mengatur gula darah dan kolesterol pada penderita penyakit ini.<\/li><li>Vitamin E, bertindak sebagai antioksidan dan dapat mencegah penyakit jantung, gagal ginjal dan masalah penglihatan. Penyakit ini merupakan komplikasi yang rentan bagi penderita.<\/li><li>Magnesium, penderita penyakit gula darah berisiko kekurangan magnesium dalam tubuhnya. Ini mungkin karena efek samping dari obat <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/diabetes\/\">diabetes<\/a>.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-554e39f8 elementor-widget elementor-widget-text-editor\" data-id=\"554e39f8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Menjaga pola makan dan hidup yang sehat, sangat besar perannya dalam menjaga kesehatan tubuh khususnya dalam hal menjaga kadar gula darah dalam tubuh. Penting untuk kita menjaga kadar gula darah dalam tubuh agar terhindar dari risiko kesehatan yang buruk.<\/p><p>Bagi peserta Asuransi Reliance, dapat menggunakan Aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\"><strong>ReliDoc<\/strong><\/a> untuk konsultasi dengan dokter perihal keluhan yang dialami. Nikmati fasilitas <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-telemedicine-sebagai-layanan-konsultasi-kesehatan\/\">telemedicine<\/a> <strong>\u201c<\/strong><a href=\"https:\/\/asuransireliance.com\/health\/chatdokter\/\"><strong>Chat Dokter<\/strong><\/a><strong>\u201d<\/strong> 24\/7 secara gratis di aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\">ReliDoc<\/a>. Yuk langsung download aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\">ReliDoc<\/a>, kini tersedia di <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.asuransireliance.relihit2021&amp;hl=in&amp;gl=ID\">Google Play<\/a> dan juga <a href=\"https:\/\/apps.apple.com\/id\/app\/relihit-2\/id1550705507\">App Store<\/a>.<\/p><p><strong>ReliDoc<\/strong> <em>One stop solution mobile app<\/em>, kemudahan informasi dalam genggaman.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c7eb4d9 elementor-widget elementor-widget-heading\" data-id=\"1c7eb4d9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sumber Artikel Cara Menjaga Gula Darah<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-685ed9f3 elementor-widget elementor-widget-text-editor\" data-id=\"685ed9f3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Single Care. Akses pada 2023. <em>What are normal blood glucose levels?<\/em><br \/>Mayo Clinic. Akses pada 2023. <em>Diabetes<\/em> <em>Management: How Lifestyle, Daily Routine Affect Blood Sugar.<\/em><br \/>Mayo Clinic. Akses pada 2023. <em>Diseases &amp; Conditions. Diabetes.<\/em><br \/>Centers for Disease Control and Prevention. Akses pada 2023. <em>Manage Blood Sugar.<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74389cb7 elementor-widget elementor-widget-text-editor\" data-id=\"74389cb7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ditinjau oleh: <strong>dr. Stevent<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d66d6a4 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"6d66d6a4\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Bagikan Artikel Ini<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59703cbd elementor-grid-mobile-3 elementor-share-buttons-mobile--align-center elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"59703cbd\" data-element_type=\"widget\" data-settings=\"{&quot;share_url&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/asuransireliance.com\\\/health\\\/artikel\\\/cara-menjaga-gula-darah\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}}\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on whatsapp<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on facebook<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on linkedin<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c563023 elementor-widget elementor-widget-spacer\" data-id=\"1c563023\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cara Menjaga Gula Darah ReliDoc \u2013 Jakarta. Kadar gula darah dalam tubuh terpengaruh oleh asupan nutrisi yang kita konsumsi dan tentunya kadar gula darah dalam tubuh setiap orang berbeda-beda. Pastinya kadar gula darah yang tidak normal dapat menyebabkan masalah kesehatan. Yuk baca cara menjaga gula darah selengkapnya di sini! Kenali Kadar Gula Darah Kadar gula [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18889,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Cara Menjaga Gula Darah | ReliDoc - Asuransi Reliance Indonesia<\/title>\r\n<meta name=\"description\" content=\"Kadar gula darah yang tak normal dapat menyebabkan masalah kesehatan. Yuk baca cara menjaga gula darah di sini! 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