{"id":19723,"date":"2024-07-31T02:55:19","date_gmt":"2024-07-31T02:55:19","guid":{"rendered":"https:\/\/asuransireliance.com\/health\/?p=19723"},"modified":"2024-07-31T09:59:41","modified_gmt":"2024-07-31T09:59:41","slug":"kenali-konstipasi-pengganggu-saluran-cerna","status":"publish","type":"post","link":"https:\/\/asuransireliance.com\/health\/artikel\/kenali-konstipasi-pengganggu-saluran-cerna\/","title":{"rendered":"Kenali Konstipasi Pengganggu Saluran Cerna"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"19723\" class=\"elementor elementor-19723\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4499745e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4499745e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5434abad\" data-id=\"5434abad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-85df8b0 elementor-widget elementor-widget-spacer\" data-id=\"85df8b0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-27fa196d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"27fa196d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7e8e99ff\" data-id=\"7e8e99ff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1bed6503 elementor-widget elementor-widget-heading\" data-id=\"1bed6503\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Kenali Konstipasi Pengganggu Saluran Cerna<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3585e06e elementor-widget elementor-widget-image\" data-id=\"3585e06e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/07\/Kenali-Konstipasi-Pengganggu-Saluran-Cerna-.webp\" class=\"attachment-large size-large\" alt=\"Kenali Konstipasi Pengganggu Saluran Cerna\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46ed7323 elementor-widget elementor-widget-text-editor\" data-id=\"46ed7323\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>ReliDoc<\/strong> \u2013 Jakarta.\u00a0Konstipasi atau sembelit adalah kondisi yang ditandai dengan sulit buang air besar (BAB) atau frekuensi BAB yang lebih sedikit daripada biasanya. Kondisi ini sering kali dipicu oleh pola makan yang tidak mengonsumsi cukup serat. Yuk kenali konstipasi pengganggu saluran cerna di sini!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a880b7b elementor-widget elementor-widget-heading\" data-id=\"2a880b7b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Apa itu Konstipasi?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13076016 elementor-widget elementor-widget-text-editor\" data-id=\"13076016\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Konstipasi atau yang juga dikenal dengan sebutan sembelit adalah kondisi sulit buang air besar. Bisa jadi tidak dapat buang air besar sama sekali atau tidak sampai tuntas. Walaupun frekuensi buang air besar setiap orang bisa berbeda-beda, kamu dapat dinyatakan mengalami konstipasi jika buang air besar kurang dari 3 kali dalam seminggu.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06b42ba elementor-widget elementor-widget-heading\" data-id=\"06b42ba\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Faktor Risiko Konstipasi<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82e72d4 elementor-widget elementor-widget-text-editor\" data-id=\"82e72d4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Berikut ini beberapa faktor yang bisa meningkatkan risiko seseorang mengalami konstipasi, antara lain:<\/p><ul><li><strong>Jenis kelamin.<\/strong> Konstipasi lebih sering\u00a0 terjadi pada perempuan daripada pria, terutama pada masa sebelum menstruasi dan masa kehamilan.<\/li><li><strong>Usia<\/strong>. Konstipasi juga lebih sering lansia alami.<\/li><li><strong>Pola makan.<\/strong> Misalnya makan makanan yang rendah serat.<\/li><li><strong>Kurang aktif secara fisik.<\/strong> Jarang atau tidak berolahraga sama sekali.<\/li><li><strong>Minum obat-obatan tertentu.<\/strong> Termasuk obat penenang, atau obat untuk tekanan darah tinggi.<\/li><li><strong>Kesehatan mental.<\/strong> Memiliki kondisi kesehatan mental, seperti depresi.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac751f8 elementor-widget elementor-widget-heading\" data-id=\"ac751f8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tanda dan Gejala Konstipasi<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b1c9ab elementor-widget elementor-widget-text-editor\" data-id=\"6b1c9ab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Tanda dan gejala sembelit cukup beragam. Namun, orang yang mengalami konstipasi umumnya mengalami gejala meliputi:<\/p><ul><li>Susah buang air besar,<\/li><li>Feses keras atau kering,<\/li><li>Sakit perut dan terasa mual,<\/li><li>BAB kurang dari 3 kali dalam seminggu,<\/li><li>Perut terasa kencang, keras, penuh, atau padat,<\/li><li>BAB berdarah atau keluar darah setelah buang air besar, serta<\/li><li>Tidak puas setelah buang air besar atau merasa ada yang tersumbat<\/li><\/ul><p>Bila Anda merasakan satu atau lebih gejala tersebut dan berlangsung selama lebih dari 3 bulan, kondisi ini dapat ahli golongkan sebagai sembelit kronis.<\/p><p>Normalnya, frekuensi buang air besar yang sehat adalah 1-3 kali sehari. Bila kurang dari angka ini, Anda mengalami kondisi susah Buang Air Besar (BAB) atau sembelit.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-001eac1 elementor-widget elementor-widget-heading\" data-id=\"001eac1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cara Mengatasi Konstipasi<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d50e33a elementor-widget elementor-widget-text-editor\" data-id=\"d50e33a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Berikut cara mengatasi konstipasi:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cf1610 elementor-widget elementor-widget-heading\" data-id=\"4cf1610\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1.\tPola Hidup Sehat<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48ccb68b elementor-widget elementor-widget-text-editor\" data-id=\"48ccb68b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Anda perlu mengubah pola hidup menjadi lebih sehat. Anda bisa mulai dari mengubah menu makanan dan kebiasaan, seperti:<\/p><ul><li>Perbanyak makanan berserat, seperti bayam, kol, buah kiwi, dan jeruk,<\/li><li>Minum air lebih banyak,<\/li><li>Konsumsi suplemen serat sebagai tambahan, dan<\/li><li>Rutin olahraga untuk atasi sembelit<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-723fe860 elementor-widget elementor-widget-heading\" data-id=\"723fe860\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2.\tMinum Obat Pencahar<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1b96dc elementor-widget elementor-widget-text-editor\" data-id=\"e1b96dc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Salah satu cara mengatasi sembelit dengan cepat adalah obat pencahar. Obat pencahar atau laksatif ini dapat diperoleh tanpa resep, namun sebaiknya konsultasikan terlebih dahulu agar penggunaan obat dapat lebih tepat.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e09dcb1 elementor-widget elementor-widget-heading\" data-id=\"e09dcb1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3.\tOperasi<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65441ef elementor-widget elementor-widget-text-editor\" data-id=\"65441ef\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Bila penyebab sembelit yaitu prolaps rektal, terdapat sumbatan pada usus atau ileus maka pengobatan di atas biasanya tidak berhasil. Dokter mungkin akan merekomendasikan operasi. Prosedur ini dilakukan untuk mengangkat usus besar jika otot usus besar tidak bekerja dengan baik.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e43bb98 elementor-widget elementor-widget-heading\" data-id=\"e43bb98\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4.\tPengobatan di Rumah<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae2777e elementor-widget elementor-widget-text-editor\" data-id=\"ae2777e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Selain obat-obatan di atas, pencahar dari bahan herbal yang memiliki efek laksatif juga dapat digunakan untuk mengatasi sembelit. Anda bisa memilih minuman herbal dengan serat alami yang dapat melunakkan tinja.<\/p><p>Perlu diketahui, obat pencahar sebaiknya digunakan dalam jangka pendek dan dihentikan setelah sembelit membaik. Hal ini karena penggunaannya dalam jangka panjang berisiko menimbulkan efek samping, seperti reaksi alergi,\u00a0mual, muntah, diare atau sakit perut.<\/p><p>Beberapa cara mengatasi sembelit secara mandiri, meliputi:<\/p><ul><li>Terapkan pola makan yang sehat.<\/li><li>Minum air yang cukup, terutama saat melakukan aktivitas berat.<\/li><li>Hindari obat-obatan tanpa resep yang dapat menyebabkan sembelit.<\/li><li>Rutin berolahraga.<\/li><li>Kelola stres dengan meditasi atau menjalani hobi.<\/li><li>Tidak menahan BAB.<\/li><\/ul><p>Sebagian besar kasus konstipasi ringan hingga sedang dapat kita atasi di rumah. Anda bisa memulai dengan mencatat apa yang telah penderita makan dan minum, yang kemudian membuat perubahan pada pola defekasi.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9c7f77 elementor-widget elementor-widget-heading\" data-id=\"e9c7f77\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pencegahan Konstipasi<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c41b097 elementor-widget elementor-widget-text-editor\" data-id=\"c41b097\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Berikut cara yang bisa kamu lakukan untuk mencegah konstipasi:<\/p><ul><li>Makan banyak buah-buahan, sayuran, dan biji-bijian.<\/li><li>Makan makanan berserat tinggi dan konsumsi suplemen serat bila mendesak atau perlu sekali.<\/li><li>Minum banyak air.<\/li><li>Hindari alkohol dan kafein, karena dapat menyebabkan dehidrasi.<\/li><li>Dapatkan olahraga teratur.<\/li><li>Konsumsi probiotik secara teratur, seperti yang kita temukan dalam yoghurt dan kefir dengan kultur bakteri baik yang aktif atau hidup.<\/li><li>Latih otot-otot untuk buang air besar pada waktu yang sama setiap hari.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7458a7fa elementor-widget elementor-widget-text-editor\" data-id=\"7458a7fa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Itu dia penjelasan mengenai Konstipasi. Gaya hidup yang sehat sangat berpengaruh untuk kesehatan dan tubuh. Mulailah dengan mengonsumsi makanan yang kaya akan serat dan perbanyak minum air putih. Jika kamu merasa frekuensi BAB jadi lebih sedikit, segeralah untuk konsultasi dengan dokter agar segera diberi penanganan yang tepat.<\/p><p>Bagi peserta Asuransi Reliance, dapat menggunakan Aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\"><strong>ReliCare<\/strong><\/a>\u00a0untuk konsultasi dengan dokter perihal keluhan yang dialami. Nikmati fasilitas <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-telemedicine-sebagai-layanan-konsultasi-kesehatan\/\">telemedicine<\/a> <strong>\u201c<\/strong><a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\"><strong>ReliDoc<\/strong><\/a><strong>\u201d<\/strong> 24\/7 secara gratis di aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>. Yuk langsung download aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>, kini tersedia di <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.asuransireliance.relihit2021&amp;hl=in&amp;gl=ID\">Google Play<\/a> dan juga <a href=\"https:\/\/apps.apple.com\/id\/app\/relihit-2\/id1550705507\">App Store<\/a>.<\/p><p><strong>ReliCare<\/strong>\u00a0<em>One stop solution mobile app<\/em>, kemudahan informasi dalam genggaman.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64e6f406 elementor-widget elementor-widget-heading\" data-id=\"64e6f406\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sumber Artikel Kenali Konstipasi Pengganggu Saluran Cerna<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-719d1bda elementor-widget elementor-widget-text-editor\" data-id=\"719d1bda\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>National Institutes of Health. Akses pada 2024. <em>Constipation: Evaluation and Management.<\/em><br \/>MDPI. Akses pada 2024. <em>Current Overview on Clinical Management of Chronic Constipation.<\/em><br \/>Stat Pearls. Akses pada 2024. <em>Constipation.<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-439513b5 elementor-widget elementor-widget-text-editor\" data-id=\"439513b5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ditinjau oleh: <strong>dr. Stevent<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-388ffa5e elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"388ffa5e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Bagikan Artikel Ini<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21eb9dce elementor-grid-mobile-3 elementor-share-buttons-mobile--align-center elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"21eb9dce\" data-element_type=\"widget\" data-settings=\"{&quot;share_url&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/asuransireliance.com\\\/health\\\/artikel\\\/kenali-konstipasi-pengganggu-saluran-cerna\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}}\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on whatsapp<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on facebook<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on linkedin<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6368ddc elementor-widget elementor-widget-spacer\" data-id=\"6368ddc\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Kenali Konstipasi Pengganggu Saluran Cerna ReliDoc \u2013 Jakarta.\u00a0Konstipasi atau sembelit adalah kondisi yang ditandai dengan sulit buang air besar (BAB) atau frekuensi BAB yang lebih sedikit daripada biasanya. Kondisi ini sering kali dipicu oleh pola makan yang tidak mengonsumsi cukup serat. Yuk kenali konstipasi pengganggu saluran cerna di sini! Apa itu Konstipasi? Konstipasi atau yang [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":25888,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Kenali Konstipasi Pengganggu Saluran Cerna | ReliDoc<\/title>\r\n<meta name=\"description\" content=\"Sering kali dipicu karena tidak mengonsumsi cukup serat. Yuk kenali konstipasi pengganggu saluran cerna di sini! 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