{"id":19922,"date":"2024-08-13T05:09:19","date_gmt":"2024-08-13T05:09:19","guid":{"rendered":"https:\/\/asuransireliance.com\/health\/?p=19922"},"modified":"2024-08-13T10:30:10","modified_gmt":"2024-08-13T10:30:10","slug":"meditasi-untuk-atasi-stres","status":"publish","type":"post","link":"https:\/\/asuransireliance.com\/health\/artikel\/meditasi-untuk-atasi-stres\/","title":{"rendered":"Meditasi untuk Atasi Stres"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"19922\" class=\"elementor elementor-19922\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-17bf9a66 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"17bf9a66\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-39b1ffd5\" data-id=\"39b1ffd5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4cc62bd3 elementor-widget elementor-widget-spacer\" data-id=\"4cc62bd3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2fa800dd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2fa800dd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-25689c2\" data-id=\"25689c2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7898f217 elementor-widget elementor-widget-heading\" data-id=\"7898f217\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Meditasi untuk Atasi Stres<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-791c10c3 elementor-widget elementor-widget-image\" data-id=\"791c10c3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/08\/Meditasi-untuk-Atasi-Stres-.webp\" class=\"attachment-large size-large\" alt=\"Meditasi untuk Atasi Stres\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46644da3 elementor-widget elementor-widget-text-editor\" data-id=\"46644da3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>ReliDoc<\/strong> \u2013 Jakarta. Sedang mengalami stres? Coba lakukan meditasi untuk mengatasinya. Bagaimana cara meditasi yang baik untuk mengatasi stres? Yuk simak selengkapnya meditasi untuk atasi stres di bawah ini!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6df4812 elementor-widget elementor-widget-heading\" data-id=\"6df4812\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Apa itu Meditasi?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c07e868 elementor-widget elementor-widget-text-editor\" data-id=\"5c07e868\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Pada umumnya, meditasi merupakan sarana relaksasi untuk melatih pikiran agar dapat melepaskan segala beban dan kecemasan yang ada dalam diri, sehingga Anda bisa merasa lebih tenang, nyaman, dan produktif. Faktanya, meditasi telah terbukti menjadi metode yang efektif untuk mengatasi stres dan meningkatkan kesejahteraan mental. Umumnya, praktik ini dilakukan dengan cara duduk tenang, memejamkan mata, dan mengatur pernapasan perlahan-lahan dan teratur, setidaknya selama 10\u201320 menit.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5bdcbe elementor-widget elementor-widget-heading\" data-id=\"b5bdcbe\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Berbagai Manfaat Meditasi untuk Kesehatan<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6272894 elementor-widget elementor-widget-text-editor\" data-id=\"6272894\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Meditasi merupakan aktivitas yang telah dilakukan selama ribuan tahun di berbagai negara, seperti Cina dan sebagai pengobatan Ayurveda di India. Faktanya, berbagai riset sejauh ini juga telah membuktikan bahwa meditasi dapat memberikan banyak manfaat untuk mendukung produktivitas sehari-hari dan kesehatan mental maupun fisik, seperti:<\/p><ul><li>Mencegah dan meringankan stres, depresi, dan kecemasan.<\/li><li>Mengatur emosi dan melatih pikiran positif.<\/li><li>Mengurangi rasa nyeri.<\/li><li>Mencegah tekanan darah tinggi dan menjaga tekanan darah tetap normal.<\/li><li>Membuat tidur menjadi lebih nyenyak dan membantu mengatasi insomnia.<\/li><li>Meningkatkan konsentrasi, daya ingat, dan mencegah pikun.<\/li><li>Memperkuat daya tahan tubuh<\/li><\/ul><p>Selain itu, meditasi juga bisa bisa dilakukan sebagai salah satu cara untuk membantu mengatasi masalah adiksi atau kecanduan, seperti kecanduan nikotin, obat-obatan, atau minuman keras, atau kondisi medis tertentu, seperti irritable bowel syndrome dan gangguan tidur.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0526030 elementor-widget elementor-widget-heading\" data-id=\"0526030\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Teknik Meditasi untuk Atasi Stres<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f7f5a5 elementor-widget elementor-widget-text-editor\" data-id=\"9f7f5a5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Berikut adalah beberapa teknik meditasi untuk mengatasi stres:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13ef19ee elementor-widget elementor-widget-heading\" data-id=\"13ef19ee\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1.\tPilih Waktu dan Tempat yang Tenang<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49c12f67 elementor-widget elementor-widget-text-editor\" data-id=\"49c12f67\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Cari waktu dan tempat yang tenang dan bebas dari gangguan. Selanjutnya, pilih waktu yang sesuai untuk Anda. Seperti pagi hari untuk memulai hari dengan rileks, atau malam hari untuk melepaskan stres sebelum tidur.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1759ffa elementor-widget elementor-widget-heading\" data-id=\"1759ffa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2.\tPosisi yang Nyaman <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b42af5 elementor-widget elementor-widget-text-editor\" data-id=\"1b42af5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Duduk dalam posisi yang nyaman dengan punggung lurus, baik di kursi atau di atas bantal meditasi. Anda juga bisa bermeditasi dalam posisi berbaring jika diperlukan, namun pastikan Anda tetap terjaga dan fokus.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f089081 elementor-widget elementor-widget-heading\" data-id=\"f089081\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3.\tFokus pada Pernapasan <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7bb1dc elementor-widget elementor-widget-text-editor\" data-id=\"f7bb1dc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Perhatikan napas Anda. Tarik napas dalam-dalam melalui hidung dan hembuskan secara perlahan melalui mulut. Fokus pada sensasi napas masuk dan keluar dari tubuh membantu menenangkan pikiran yang gelisah.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a23392 elementor-widget elementor-widget-heading\" data-id=\"6a23392\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4.\tBiarkan Pikiran Berlalu<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d6e08a elementor-widget elementor-widget-text-editor\" data-id=\"1d6e08a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Saat meditasi, pikiran-pikiran mungkin muncul. Karenanya, biarkan pikiran-pikiran itu datang dan pergi tanpa menilai atau memperhatikannya. Kemudian kembalikan fokus Anda pada pernapasan atau mantra meditasi Anda.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2518d2 elementor-widget elementor-widget-heading\" data-id=\"e2518d2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5.\tGunakan Mantra atau Afirmasi<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-531fbc3 elementor-widget elementor-widget-text-editor\" data-id=\"531fbc3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Beberapa orang menemukan bantuan dalam menggunakan mantra atau afirmasi positif selama meditasi. Mantra dapat berupa kata atau kalimat yang diulang secara berulang-ulang untuk membantu mengalihkan pikiran dan merilekskan pikiran.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d54387 elementor-widget elementor-widget-heading\" data-id=\"2d54387\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">6.\tGunakan Bantuan Meditasi<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29c80be elementor-widget elementor-widget-text-editor\" data-id=\"29c80be\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Jika Anda pemula dalam meditasi, Anda dapat menggunakan bantuan meditasi. Seperti panduan suara atau aplikasi meditasi yang tersedia. Pastinya, bantuan meditasi ini dapat membimbing Anda melalui meditasi dan membantu mengalihkan pikiran.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-570da66 elementor-widget elementor-widget-heading\" data-id=\"570da66\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">7.\tTetap Konsisten <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-276e6b4 elementor-widget elementor-widget-text-editor\" data-id=\"276e6b4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Praktikkan meditasi secara konsisten untuk mendapatkan manfaat maksimal. Oleh karena itu, mulailah dengan sesi meditasi yang singkat, misalnya 5-10 menit, dan tingkatkan secara bertahap sesuai dengan kenyamanan Anda.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35fc333e elementor-widget elementor-widget-text-editor\" data-id=\"35fc333e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Itu dia penjelasan mengenai manfaat mediasi untuk atasi stres. Meditasi adalah keterampilan yang perlu dipraktikkan secara rutin agar efektif dalam mengatasi stres. Meskipun efeknya mungkin tidak langsung terasa, tapi dengan latihan yang konsisten, meditasi dapat membantu Anda mengembangkan ketenangan batin, meningkatkan konsentrasi, dan mengurangi tingkat stres secara keseluruhan. Jadi, jangan ragu untuk mencoba berbagai teknik meditasi dan menemukan yang paling cocok untuk Anda. Namun, jika Anda mengalami stres yang berat atau berkepanjangan, penting untuk mencari dukungan dari ahli kesehatan atau profesional kesehatan mental, segera konsultasi terlebih dahulu dengan dokter agar segera diberi penanganan yang tepat.<\/p><p>Bagi peserta Asuransi Reliance, dapat menggunakan Aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\"><strong>ReliCare<\/strong><\/a>\u00a0untuk konsultasi dengan dokter perihal keluhan yang dialami. Nikmati fasilitas <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-telemedicine-sebagai-layanan-konsultasi-kesehatan\/\">telemedicine<\/a> <strong>\u201c<\/strong><a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\"><strong>ReliDoc<\/strong><\/a><strong>\u201d<\/strong> 24\/7 secara gratis di aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>. Yuk langsung download aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>, kini tersedia di <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.asuransireliance.relihit2021&amp;hl=in&amp;gl=ID\">Google Play<\/a> dan juga <a href=\"https:\/\/apps.apple.com\/id\/app\/relihit-2\/id1550705507\">App Store<\/a>.<\/p><p><strong>ReliCare<\/strong>\u00a0<em>One stop solution mobile app<\/em>, kemudahan informasi dalam genggaman.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-718f7b6c elementor-widget elementor-widget-heading\" data-id=\"718f7b6c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sumber Artikel Meditasi untuk Atasi Stres<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d7350b2 elementor-widget elementor-widget-text-editor\" data-id=\"4d7350b2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Mindful. Akses pada 2024. <em>How to Manage Stress with Mindfulness and Meditation.<\/em><br \/>Verywell Mind. Akses pada 2024. <em>Meditations to Use for Stress Relief<\/em><br \/>Headspace. Akses pada 2024. <em>Meditation for Stress &#8211; Headspace<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5be0ead6 elementor-widget elementor-widget-text-editor\" data-id=\"5be0ead6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ditinjau oleh: <strong>dr. Stevent<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2282f1e elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"2282f1e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Bagikan Artikel Ini<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a52ddbb elementor-grid-mobile-3 elementor-share-buttons-mobile--align-center elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"4a52ddbb\" data-element_type=\"widget\" data-settings=\"{&quot;share_url&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/asuransireliance.com\\\/health\\\/artikel\\\/meditasi-untuk-atasi-stres\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}}\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on whatsapp<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on facebook<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on linkedin<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc2dd2a elementor-widget elementor-widget-spacer\" data-id=\"fc2dd2a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Meditasi untuk Atasi Stres ReliDoc \u2013 Jakarta. Sedang mengalami stres? Coba lakukan meditasi untuk mengatasinya. Bagaimana cara meditasi yang baik untuk mengatasi stres? Yuk simak selengkapnya meditasi untuk atasi stres di bawah ini! Apa itu Meditasi? Pada umumnya, meditasi merupakan sarana relaksasi untuk melatih pikiran agar dapat melepaskan segala beban dan kecemasan yang ada dalam [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":26076,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Meditasi untuk Atasi Stres | ReliDoc - Asuransi Reliance Indonesia<\/title>\r\n<meta name=\"description\" content=\"Bagaimana cara meditasi yang baik untuk mengatasi stres? Yuk simak meditasi untuk atasi stres di bawah ini! 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