{"id":20195,"date":"2023-08-14T02:15:08","date_gmt":"2023-08-14T02:15:08","guid":{"rendered":"https:\/\/asuransireliance.com\/health\/?p=20195"},"modified":"2023-08-14T02:26:36","modified_gmt":"2023-08-14T02:26:36","slug":"dampak-sedentary-lifestyle-bagi-kesehatan","status":"publish","type":"post","link":"https:\/\/asuransireliance.com\/health\/artikel\/dampak-sedentary-lifestyle-bagi-kesehatan\/","title":{"rendered":"Dampak Sedentary Lifestyle bagi Kesehatan"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"20195\" class=\"elementor elementor-20195\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-67f6e562 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"67f6e562\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7bb8a72\" data-id=\"7bb8a72\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66a92205 elementor-widget elementor-widget-spacer\" data-id=\"66a92205\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-37ae31a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37ae31a8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e98033f\" data-id=\"1e98033f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19ad63a9 elementor-widget elementor-widget-heading\" data-id=\"19ad63a9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Dampak <i>Sedentary Lifestyle<\/i> bagi Kesehatan<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2be90767 elementor-widget elementor-widget-image\" data-id=\"2be90767\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/08\/Dampak-Sedentary-Lifestyle-bagi-Kesehatan.webp\" class=\"attachment-large size-large\" alt=\"Dampak Sedentary Lifestyle bagi Kesehatan\" srcset=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/08\/Dampak-Sedentary-Lifestyle-bagi-Kesehatan.webp 500w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/08\/Dampak-Sedentary-Lifestyle-bagi-Kesehatan-300x300.webp 300w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/08\/Dampak-Sedentary-Lifestyle-bagi-Kesehatan-150x150.webp 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75f74a10 elementor-widget elementor-widget-text-editor\" data-id=\"75f74a10\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>ReliDoc<\/strong> \u2013 Jakarta. Siapa yang tidak mengenal istilah &#8216;kaum rebahan&#8217;? Pandemi Covid-19 selama dua tahun membuat kita tidak asing\u00a0 dengan istilah tersebut. Apa dampaknya bagi kesehatan kita? Yuk simak artikel dampak <em>sedentary lifestyle<\/em> bagi kesehatan berikut ini.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49950f65 elementor-widget elementor-widget-heading\" data-id=\"49950f65\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Apa itu <i>Sedentary Lifestyle<\/i>?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3281f03 elementor-widget elementor-widget-text-editor\" data-id=\"3281f03\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Faktamya, di dalam dunia medis, kaum rebahan memiliki gaya hidup yang disebut dengan \u2018<em>sedentary lifestyle<\/em>\u2019. Bahkan, Kementerian Kesehatan Republik Indonesia mendefinisikan gaya hidup <em>sedentary<\/em> sebagai gaya hidup yang merujuk pada segala jenis aktivitas fisik yang minim atau jarang dengan ciri menghasilkan kalori yang sangat sedikit. Beberapa contoh kegiatan tersebut adalah berbaring, duduk, membaca, menonton televisi, dan bekerja di depan komputer.<\/p><p>Adapun klasifikasi <em>sedentary lifestyle<\/em> terbagi menjadi tiga berdasarkan durasi waktu, yakni :<\/p><ol><li>Level rendah, dalam durasi kurang dari 2 jam;<\/li><li>Level menengah, dalam durasi 2- 5 jam;<\/li><li>Level tinggi, dalam durasi lebih dari 5 jam.<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5eb457 elementor-widget elementor-widget-heading\" data-id=\"c5eb457\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dampak <i>Sedentary Lifestyle<\/i> Bagi Kesehatan<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec97c6e elementor-widget elementor-widget-text-editor\" data-id=\"ec97c6e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Berikut dampak dari gaya hidup yang sedentari terhadap tubuh bisa sangat merugikan, termasuk:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dc0f42f elementor-widget elementor-widget-heading\" data-id=\"6dc0f42f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1.\tPeningkatan Risiko Penyakit Kardiovaskular<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6111afe9 elementor-widget elementor-widget-text-editor\" data-id=\"6111afe9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Tentu saja, kegiatan fisik yang minim dapat menyebabkan penumpukan lemak dalam pembuluh darah, meningkatkan risiko pembentukan plak arteri dan penyakit jantung seperti penyakit jantung koroner dan stroke.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfc02f7 elementor-widget elementor-widget-heading\" data-id=\"cfc02f7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2.\tKenaikan Berat Badan dan Obesitas<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96455b1 elementor-widget elementor-widget-text-editor\" data-id=\"96455b1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em>Sedentary lifestyle<\/em> dapat mengurangi jumlah kalori yang terbakar, menyebabkan kenaikan berat badan dan potensi obesitas. Ringkasnya, obesitas berkaitan dengan berbagai masalah kesehatan, termasuk diabetes tipe 2, tekanan darah tinggi, dan penyakit sendi.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1de21d elementor-widget elementor-widget-heading\" data-id=\"c1de21d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3.\tGangguan Metabolisme<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3fdef2 elementor-widget elementor-widget-text-editor\" data-id=\"a3fdef2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Aktivitas fisik membantu mengatur metabolisme tubuh. Ketika Anda jarang bergerak, metabolisme lambat dapat berdampak negatif pada pengelolaan berat badan dan kadar gula darah.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5974bc elementor-widget elementor-widget-heading\" data-id=\"f5974bc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4.\tMasalah Pencernaan<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a14a0b elementor-widget elementor-widget-text-editor\" data-id=\"3a14a0b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Kurangnya aktivitas fisik dapat memperlambat pencernaan dan menyebabkan masalah seperti sembelit.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b28863e elementor-widget elementor-widget-heading\" data-id=\"b28863e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5.\tKehilangan Massa Otot dan Kekuatan <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ff3ea0 elementor-widget elementor-widget-text-editor\" data-id=\"8ff3ea0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Kurangnya gerakan dapat menyebabkan penurunan massa otot dan kekuatan, yang dapat mengganggu keseimbangan tubuh dan meningkatkan risiko cedera.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa38174 elementor-widget elementor-widget-heading\" data-id=\"aa38174\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">6.\tRisiko Diabetes Tipe 2<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55d4739 elementor-widget elementor-widget-text-editor\" data-id=\"55d4739\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em>Sedentary Lifestyle<\/em> dapat berkontribusi pada resistensi insulin, yang dapat meningkatkan risiko terkena diabetes tipe 2.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41d3d2b elementor-widget elementor-widget-heading\" data-id=\"41d3d2b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">7.\tPeningkatan Risiko Kanker<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe7fc09 elementor-widget elementor-widget-text-editor\" data-id=\"fe7fc09\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Beberapa penelitian telah menunjukkan hubungan antara gaya hidup yang sedentari dan peningkatan risiko berbagai jenis kanker, seperti kanker payudara, kanker usus, dan kanker paru-paru.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43806c4 elementor-widget elementor-widget-heading\" data-id=\"43806c4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">8.\tPengaruh terhadap Kesehatan Mental<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d976c72 elementor-widget elementor-widget-text-editor\" data-id=\"d976c72\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Aktivitas fisik memiliki dampak positif pada kesehatan mental. Gaya hidup yang sedentari dapat berkontribusi pada peningkatan risiko stres, gangguan cemas, dan depresi.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f889d7 elementor-widget elementor-widget-heading\" data-id=\"1f889d7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">9.\tRisiko Masalah Postur dan Tulang<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76f1a1d elementor-widget elementor-widget-text-editor\" data-id=\"76f1a1d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Duduk dalam posisi yang tidak tepat selama waktu yang lama dapat menyebabkan masalah postur, nyeri punggung, dan masalah tulang seperti skoliosis atau bahkan meingkatkan risiko terjadinya osteoporosis.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbb3ed7 elementor-widget elementor-widget-heading\" data-id=\"bbb3ed7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cara Mengatasi <i>Sedentary Lifestyle<\/i> <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4fe36d elementor-widget elementor-widget-text-editor\" data-id=\"c4fe36d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Tentu saja, mengatasi <em>sedentary lifestyle<\/em> memerlukan komitmen untuk mengubah kebiasaan sehari-hari Anda. Berikut adalah beberapa langkah yang dapat Anda ambil untuk mengatasi <em>sedentary lifestyle <\/em>:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-702b643 elementor-widget elementor-widget-heading\" data-id=\"702b643\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1.\tTetapkan Tujuan <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c518e0e elementor-widget elementor-widget-text-editor\" data-id=\"c518e0e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Mulailah dengan menetapkan tujuan yang realistis untuk meningkatkan aktivitas fisik Anda. Tujuan ini bisa berkisar dari berjalan setiap hari selama 30 menit hingga berpartisipasi dalam olahraga atau kegiatan fisik tertentu.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b57294a elementor-widget elementor-widget-heading\" data-id=\"b57294a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2.\tLakukan Olahraga secara Teratur <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47d4622 elementor-widget elementor-widget-text-editor\" data-id=\"47d4622\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Selanjutnya, jadwalkan waktu untuk berolahraga secara teratur. Setidaknya, pilih aktivitas yang Anda nikmati, seperti berjalan, berlari, bersepeda, berenang, atau yoga. Mulailah dengan sesi yang singkat dan perlahan-lahan tingkatkan durasi dan intensitasnya.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7ebc99 elementor-widget elementor-widget-heading\" data-id=\"c7ebc99\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3.\tPergi Berjalan <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cca29a elementor-widget elementor-widget-text-editor\" data-id=\"6cca29a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Poin penting lainnya, coba masukkan lebih banyak gerakan ke dalam rutinitas harian Anda. Misalnya, berjalan kaki atau bersepeda saat pergi ke tempat kerja, menggunakan tangga daripada eskalator atau lift, atau berjalan-jalan sebentar setiap jam jika Anda banyak duduk di depan komputer.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e004944 elementor-widget elementor-widget-heading\" data-id=\"e004944\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4.\tAktivitas Sehari-hari <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-879dc2b elementor-widget elementor-widget-text-editor\" data-id=\"879dc2b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Temukan cara-cara untuk meningkatkan aktivitas fisik dalam aktivitas sehari-hari. Misalnya, berkebun, membersihkan rumah, atau bermain dengan hewan peliharaan Anda dapat membantu Anda tetap bergerak.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6674ca6 elementor-widget elementor-widget-heading\" data-id=\"6674ca6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5.\tGunakan Teknologi <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51d2986 elementor-widget elementor-widget-text-editor\" data-id=\"51d2986\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Lebih dari pada itu, gunakan perangkat pelacak aktivitas atau aplikasi ponsel untuk mengukur langkah-langkah Anda dan memotivasi Anda untuk tetap aktif. Pastinya, beberapa aplikasi bahkan memberikan peringatan untuk berdiri atau bergerak setiap jam.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63011c9 elementor-widget elementor-widget-heading\" data-id=\"63011c9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">6.\tGabung Kelompok atau Kelas <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7508b57 elementor-widget elementor-widget-text-editor\" data-id=\"7508b57\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Bergabung dengan kelompok olahraga atau kelas di pusat kebugaran dapat memberikan dukungan sosial dan meningkatkan motivasi Anda.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b221ce8 elementor-widget elementor-widget-heading\" data-id=\"b221ce8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">7.\tTetap Aktif selama Istirahat <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-724bd2f elementor-widget elementor-widget-text-editor\" data-id=\"724bd2f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Selama istirahat kerja atau saat menonton TV, coba lakukan peregangan ringan, berdiri, atau berjalan-jalan singkat.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b70334 elementor-widget elementor-widget-heading\" data-id=\"7b70334\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">8.\tJadwalkan Waktu untuk Aktivitas <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d59078 elementor-widget elementor-widget-text-editor\" data-id=\"8d59078\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Di samping itu, sisihkan waktu khusus dalam jadwal harian Anda untuk beraktivitas fisik, seperti olahraga atau jalan-jalan. Perlakukan waktu ini seolah-olah itu adalah janji penting yang harus Anda penuhi.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b852823 elementor-widget elementor-widget-heading\" data-id=\"b852823\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">9.\tPertahankan Konsistensi <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8d7b9d elementor-widget elementor-widget-text-editor\" data-id=\"a8d7b9d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Hal yang terpenting adalah menjaga konsistensi. Jadi, mulailah dengan langkah-langkah kecil dan bertahap tingkatkan intensitas dan durasinya seiring waktu.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59095301 elementor-widget elementor-widget-text-editor\" data-id=\"59095301\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Itu dia penjelasan mengenai dampak <em>Sedentary Lifestyle <\/em>bagi kesehatan. Pastinya, setiap perubahan kecil yang Anda buat menuju gaya hidup yang lebih aktif dapat memberikan manfaat besar bagi kesehatan Anda. Namun, jangan ragu untuk mencari dukungan dari teman, keluarga, atau profesional kesehatan untuk membantu Anda tetap termotivasi dan berhasil mengatasi <em>sedentary lifestyle<\/em>. Jika Anda mengalami kurang enak badan akibat <em>sedentary lifestyle<\/em>, jangan ragu untuk konsultasi dengan dokter.<\/p><p>Bagi peserta Asuransi Reliance, dapat menggunakan Aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\"><strong>ReliDoc<\/strong><\/a> untuk konsultasi dengan dokter perihal keluhan yang dialami. Nikmati fasilitas <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-telemedicine-sebagai-layanan-konsultasi-kesehatan\/\">telemedicine<\/a> <strong>\u201c<\/strong><a href=\"https:\/\/asuransireliance.com\/health\/chatdokter\/\"><strong>Chat Dokter<\/strong><\/a><strong>\u201d<\/strong> 24\/7 secara gratis di aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\">ReliDoc<\/a>. Yuk langsung download aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\">ReliDoc<\/a>, kini tersedia di <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.asuransireliance.relihit2021&amp;hl=in&amp;gl=ID\">Google Play<\/a> dan juga <a href=\"https:\/\/apps.apple.com\/id\/app\/relihit-2\/id1550705507\">App Store<\/a>.<\/p><p><strong>ReliDoc<\/strong> <em>One stop solution mobile app<\/em>, kemudahan informasi dalam genggaman.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4abd7c10 elementor-widget elementor-widget-heading\" data-id=\"4abd7c10\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sumber Artikel Dampak Sedentary Lifestyle bagi Kesehatan<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39bb0e4f elementor-widget elementor-widget-text-editor\" data-id=\"39bb0e4f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>National Institutes of Health. Akses pada 2023. <em>Sedentary Lifestyle: Overview of Updated Evidence<\/em><br \/>HealthPartners. Akses pada 2023. <em>Health risks of a sedentary lifestyle and how to make changes.<\/em><br \/>Complete Therapies. Akses pada 2023. <em>The Effects of a Sedentary Lifestyle on Your Health<\/em>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf08204 elementor-widget elementor-widget-text-editor\" data-id=\"bf08204\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ditinjau oleh: <strong>dr. Stevent<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-342d3c1f elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"342d3c1f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Bagikan Artikel Ini<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df89bcf elementor-grid-mobile-3 elementor-share-buttons-mobile--align-center elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"df89bcf\" data-element_type=\"widget\" data-settings=\"{&quot;share_url&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/asuransireliance.com\\\/health\\\/artikel\\\/dampak-sedentary-lifestyle-bagi-kesehatan\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}}\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on whatsapp<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on facebook<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on linkedin<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68115ec1 elementor-widget elementor-widget-spacer\" data-id=\"68115ec1\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Dampak Sedentary Lifestyle bagi Kesehatan ReliDoc \u2013 Jakarta. Siapa yang tidak mengenal istilah &#8216;kaum rebahan&#8217;? Pandemi Covid-19 selama dua tahun membuat kita tidak asing\u00a0 dengan istilah tersebut. Apa dampaknya bagi kesehatan kita? Yuk simak artikel dampak sedentary lifestyle bagi kesehatan berikut ini. Apa itu Sedentary Lifestyle? Faktamya, di dalam dunia medis, kaum rebahan memiliki gaya [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":20196,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Dampak Sedentary Lifestyle bagi Kesehatan | ReliDoc<\/title>\r\n<meta name=\"description\" content=\"Istilah &#039;kaum rebahan&#039; mungkin tidak asing. Yuk simak dampak sedentary lifestyle bagi kesehatan di sini! 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