{"id":20496,"date":"2023-08-25T01:54:51","date_gmt":"2023-08-25T01:54:51","guid":{"rendered":"https:\/\/asuransireliance.com\/health\/?p=20496"},"modified":"2023-08-25T03:44:47","modified_gmt":"2023-08-25T03:44:47","slug":"tips-tetap-sehat-saat-polusi-udara-tinggi","status":"publish","type":"post","link":"https:\/\/asuransireliance.com\/health\/artikel\/tips-tetap-sehat-saat-polusi-udara-tinggi\/","title":{"rendered":"Tips Tetap Sehat saat Polusi Udara Tinggi"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"20496\" class=\"elementor elementor-20496\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-764cc964 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"764cc964\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6eb8f2a1\" data-id=\"6eb8f2a1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3adb431b elementor-widget elementor-widget-spacer\" data-id=\"3adb431b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79b0f796 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79b0f796\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-78458dfe\" data-id=\"78458dfe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c1325d9 elementor-widget elementor-widget-heading\" data-id=\"6c1325d9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Tips Tetap Sehat saat Polusi Udara Tinggi<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-728a0647 elementor-widget elementor-widget-image\" data-id=\"728a0647\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/08\/Tips-Tetap-Sehat-saat-Polusi-Udara-Tinggi-1024x1024.webp\" class=\"attachment-large size-large\" alt=\"Tips Tetap Sehat saat Polusi Udara Tinggi\" srcset=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/08\/Tips-Tetap-Sehat-saat-Polusi-Udara-Tinggi-1024x1024.webp 1024w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/08\/Tips-Tetap-Sehat-saat-Polusi-Udara-Tinggi-300x300.webp 300w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/08\/Tips-Tetap-Sehat-saat-Polusi-Udara-Tinggi-150x150.webp 150w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/08\/Tips-Tetap-Sehat-saat-Polusi-Udara-Tinggi-768x768.webp 768w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/08\/Tips-Tetap-Sehat-saat-Polusi-Udara-Tinggi.webp 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56771d6a elementor-widget elementor-widget-text-editor\" data-id=\"56771d6a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>ReliDoc<\/strong> \u2013 Jakarta. Kualitas udara di kota besar, seperti Jakarta, ternyata menduduki urutan ketiga kota paling berpolusi di dunia. Tentunya ini sangat mengganggu kesehatan bagi masyarakatnya. Yuk simak tips tetap sehat saat polusi udara tinggi di artikel ini!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bbfb6db elementor-widget elementor-widget-heading\" data-id=\"3bbfb6db\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dampak Kesehatan dari Polusi Udara<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a174a28 elementor-widget elementor-widget-text-editor\" data-id=\"7a174a28\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Polusi udara kini menjadi risiko lingkungan terbesar yang menyebabkan kematian dini, bertanggung jawab atas lebih dari 6 juta kematian dini setiap tahun akibat serangan jantung, stroke, diabetes, dan penyakit pernapasan. Bahkan, angka ini lebih besar dibandingkan angka kematian akibat AIDS, tuberkulosis, dan malaria jika digabungkan.<\/p><p>Faktanya, anak-anak, orang lanjut usia, orang-orang yang mengidap penyakit tertentu, serta masyarakat minoritas dan berpendapatan rendah sangat rentan terhadap dampak buruk kesehatan dan ekonomi, seperti hilangnya hari kerja, akibat paparan polusi udara.<\/p><p>Penelitian menunjukkan bahwa paparan jangka panjang terhadap beberapa polutan meningkatkan risiko emfisema lebih besar dibandingkan dengan <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/kecanduan-rokok-berikut-cara-berhenti-merokok-secara-alami\/\">merokok<\/a> sebungkus rokok sehari. Dan penelitian terbaru menunjukkan polusi udara dapat berdampak pada kesehatan mental, produktivitas pekerja, dan bahkan kinerja pasar saham.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3023a3c elementor-widget elementor-widget-heading\" data-id=\"3023a3c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mengapa Polusi Udara Berbahaya?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c95abff elementor-widget elementor-widget-text-editor\" data-id=\"c95abff\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ada beberapa alasan mengapa paparan kualitas udara tidak sehat dalam jangka panjang berbahaya. Berikut dampak paling penting dan gejala kualitas udara tidak sehat meliputi:<\/p><ul><li>Masalah pernafasan.<\/li><li>Masalah kardiovaskular.<\/li><li>Bersin, tenggorokan gatal dan alergi.<\/li><li><a href=\"https:\/\/asuransireliance.com\/health\/artikel\/batuk-di-malam-hari-begini-cara-mengatasinya\/\">Batuk<\/a>.<\/li><li><a href=\"https:\/\/asuransireliance.com\/health\/artikel\/asma-dan-serangan-asma\/\">Asma<\/a>.<\/li><li>Masalah dengan konsentrasi.<\/li><li><a href=\"https:\/\/asuransireliance.com\/health\/artikel\/sesak-napas-atau-dyspnea\/\">Sesak napas<\/a>.<\/li><li>Mengi.<\/li><li>Kelelahan.<\/li><li><a href=\"https:\/\/asuransireliance.com\/health\/artikel\/berikut-10-penyebab-mual-setelah-makan\/\">Mual<\/a>.<\/li><li>Kanker.<\/li><li>Kematian dini.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9aad88c elementor-widget elementor-widget-heading\" data-id=\"9aad88c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tips agar Anda Tetap Sehat saat Polusi Udara Tinggi<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80ce198 elementor-widget elementor-widget-text-editor\" data-id=\"80ce198\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Memang, kualitas udara yang buruk mempengaruhi semua orang di keluarga dan komunitas Anda. Namun dampaknya akan sangat buruk jika Anda atau orang yang Anda cintai memiliki masalah jantung, paru-paru, atau alergi.<\/p><p>Berikut ini beberapa tip untuk melindungi diri Anda dari udara luar berkualitas buruk dan tetap sehat:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55d33595 elementor-widget elementor-widget-heading\" data-id=\"55d33595\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1.\tPantau Prakiraan Cuaca dan Kualitas Udara Lokal <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-beec67c elementor-widget elementor-widget-text-editor\" data-id=\"beec67c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>BMKG dan aplikasi cuaca tertentu di ponsel Anda mengirimkan peringatan harian tentang kualitas udara. Pastikan untuk memeriksanya sebelum Anda meninggalkan rumah.<\/p><p>Biasanya, mereka menerbitkan peringatan berkode warna untuk memberi tahu Anda jika udara di sekitar Anda tidak sehat. Misalnya, hijau berarti udara bersih dan dapat dihirup, sedangkan merah dan merah marun digunakan untuk memperingatkan Anda tentang polutan berbahaya.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8134977 elementor-widget elementor-widget-heading\" data-id=\"8134977\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2.\tTetap di Dalam Rumah dan Tutup Pintu dan Jendela Rumah Anda<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a9ccd9 elementor-widget elementor-widget-text-editor\" data-id=\"4a9ccd9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Jika ada peringatan kabut asap, bencana alam seperti kebakaran hutan di dekatnya, atau jika Anda tinggal di dekat pabrik atau jalan raya, hentikan udara berkualitas buruk masuk ke dalam rumah Anda.<\/p><p>Beri ventilasi pada rumah Anda, buka jendela dan pintu Anda antara jam 3 sore &#8211; 5 sore dan memungkinkan udara bersirkulasi. Pada hari yang cerah, ini adalah slot waktu ketika konsentrasi PM 2.5 paling rendah di udara.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d4d804 elementor-widget elementor-widget-heading\" data-id=\"1d4d804\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3.\tBatasi Aktivitas di Luar Ruangan yang Polusinya Tinggi<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e3fd51 elementor-widget elementor-widget-text-editor\" data-id=\"6e3fd51\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Hindari berlari atau berjalan di area dengan lalu lintas tinggi. Kendaraan seperti bus dan mobil dapat mengeluarkan zat beracun dan membuat kualitas udara menjadi tidak sehat. Selain itu, cobalah membatasi seberapa sering anak Anda bermain di luar ruangan ketika kualitas udaranya buruk.\u00a0Bila harus beraktivitas di luar sebaiknya menggunakan masker N95, jangan masker bedah ataupun masker kain.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3935d9 elementor-widget elementor-widget-heading\" data-id=\"b3935d9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4.\tGunakan Utilitas Ramah Lingkungan di Rumah<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-258e474 elementor-widget elementor-widget-text-editor\" data-id=\"258e474\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Dengan menggunakan lebih sedikit energi atau sumber ramah lingkungan seperti tenaga surya atau listrik, Anda dapat mengurangi jumlah zat beracun yang dilepaskan di dalam dan di sekitar rumah dan komunitas Anda. Ini akan membantu menjaga udara di sekitar tempat tinggal Anda lebih bersih dan sehat untuk orang yang Anda cintai.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd43c10 elementor-widget elementor-widget-heading\" data-id=\"fd43c10\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5.\tPerhatikan Gejala Kesehatan terkait Kualitas Udara <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2527229 elementor-widget elementor-widget-text-editor\" data-id=\"2527229\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Jika Anda melihat tanda atau gejala masalah kesehatan terkait kualitas udara luar yang buruk, beri tahu dokter Anda. Mereka akan menyarankan kiat untuk mengendalikannya atau berbagi kiat untuk menghindari pemicunya.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-193536a elementor-widget elementor-widget-heading\" data-id=\"193536a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">6.\tJangan Membakar Kayu atau Sampah <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fcbe24 elementor-widget elementor-widget-text-editor\" data-id=\"2fcbe24\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Hal ini menyebabkan partikel padat kecil yang disebut jelaga ke udara. Menghirupnya mungkin berbahaya bagi kesehatan paru-paru Anda. Faktanya, ini adalah sumber polusi udara yang besar.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78eb792 elementor-widget elementor-widget-heading\" data-id=\"78eb792\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">7.\tTanaman Pembersih Udara di Rumah<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bce6824 elementor-widget elementor-widget-text-editor\" data-id=\"bce6824\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Tanaman pembersih udara seperti Lidah Mertua, Lidah Buaya, Ivy, Lavender dan Spider Plant, dapat ditempatkan di rumah dan kantor. Mereka membantu membersihkan udara dalam ruangan dan meminimalkan polusi dalam ruangan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5584da8 elementor-widget elementor-widget-heading\" data-id=\"5584da8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">8.\tGunakan Alat Pembersih Udara<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54deb28 elementor-widget elementor-widget-text-editor\" data-id=\"54deb28\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Lebih dari pada itu, gunakanlah alat pembersih udara atau <em>air purifier<\/em>, terutama di kamar anak dan kamar lanjut usia (dan bahkan wanita hamil). Merekalah yang paling rentan terhadap hal tersebut dampak buruk dari polusi udara ini.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-663e503 elementor-widget elementor-widget-heading\" data-id=\"663e503\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">9.\tLakukan Hirup Uap Setiap Hari<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c28e83a elementor-widget elementor-widget-text-editor\" data-id=\"c28e83a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Selanjutnya, cobalah untuk menghirup uap dengan beberapa tetes minyak kayu putih setiap kali siang hari di malam hari untuk mengendurkan saluran udara Anda dan membantu Anda tubuh menghilangkan zat partikulat berbahaya.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-deb7da9 elementor-widget elementor-widget-heading\" data-id=\"deb7da9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">10.\tPola Makan Sehat agar Imun Meningkat<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69d0998 elementor-widget elementor-widget-text-editor\" data-id=\"69d0998\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Setidaknya, konsumsilah buah-buahan yang kaya akan Vitamin C, Magnesium dan makanan kaya akan Asam Lemak Omega. Tentu saja, pola makan yang sehat akan membantu Anda mengalahkan penyakit dari dampak polusi dengan menjaga kekebalan tubuh Anda tetap tinggi.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13a82c30 elementor-widget elementor-widget-text-editor\" data-id=\"13a82c30\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Polusi udara dapat membahayakan kesehatan seseorang. Ini dapat menyebabkan kondisi pernapasan dan kardiovaskular. Seseorang dapat mengurangi kemungkinan terjadinya gangguan kesehatan dengan memeriksa kualitas udara di wilayahnya dan mewaspadai setiap kondisi kesehatan yang ada. Karbon monoksida bisa berakibat fatal. Jika seseorang mengira dirinya keracunan karbon monoksida, ia harus mencari udara segar dan segera mencari pertolongan medis.<\/p><p>Bagi peserta Asuransi Reliance, dapat menggunakan Aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\"><strong>ReliDoc<\/strong><\/a> untuk konsultasi dengan dokter perihal keluhan yang dialami. Nikmati fasilitas <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-telemedicine-sebagai-layanan-konsultasi-kesehatan\/\">telemedicine<\/a> <strong>\u201c<\/strong><a href=\"https:\/\/asuransireliance.com\/health\/chatdokter\/\"><strong>Chat Dokter<\/strong><\/a><strong>\u201d<\/strong> 24\/7 secara gratis di aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\">ReliDoc<\/a>. Yuk langsung download aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\">ReliDoc<\/a>, kini tersedia di <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.asuransireliance.relihit2021&amp;hl=in&amp;gl=ID\">Google Play<\/a> dan juga <a href=\"https:\/\/apps.apple.com\/id\/app\/relihit-2\/id1550705507\">App Store<\/a>.<\/p><p><strong>ReliDoc<\/strong> <em>One stop solution mobile app<\/em>, kemudahan informasi dalam genggaman.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e379f83 elementor-widget elementor-widget-heading\" data-id=\"5e379f83\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sumber Artikel Tips Tetap Sehat saat Polusi Udara Tinggi<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ebffd77 elementor-widget elementor-widget-text-editor\" data-id=\"4ebffd77\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Medical News Today. Akses pada 2023. <em>Air pollutants: How they affect our health<\/em><br \/>WebMD. Akses pada 2023. <em>Outdoor Air Quality and Air Pollution: Tips to Protect Yourself<\/em><br \/>Airly Org. Akses pada 2023. <em>5 tips to protect yourself from unhealthy air<\/em><br \/>Environmental Defense Fund. Akses pada 2023. <em>Health effects of air pollution.<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a6d2fad elementor-widget elementor-widget-text-editor\" data-id=\"1a6d2fad\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ditinjau oleh: <strong>dr. Stevent<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7de116c7 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"7de116c7\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Bagikan Artikel Ini<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-391d61d8 elementor-grid-mobile-3 elementor-share-buttons-mobile--align-center elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"391d61d8\" data-element_type=\"widget\" data-settings=\"{&quot;share_url&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/asuransireliance.com\\\/health\\\/artikel\\\/tips-tetap-sehat-saat-polusi-udara-tinggi\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}}\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on whatsapp<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on facebook<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on linkedin<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f30796b elementor-widget elementor-widget-spacer\" data-id=\"1f30796b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tips Tetap Sehat saat Polusi Udara Tinggi ReliDoc \u2013 Jakarta. Kualitas udara di kota besar, seperti Jakarta, ternyata menduduki urutan ketiga kota paling berpolusi di dunia. Tentunya ini sangat mengganggu kesehatan bagi masyarakatnya. Yuk simak tips tetap sehat saat polusi udara tinggi di artikel ini! Dampak Kesehatan dari Polusi Udara Polusi udara kini menjadi risiko [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":20497,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Tips Tetap Sehat saat Polusi Udara Tinggi | ReliDoc<\/title>\r\n<meta name=\"description\" content=\"Kualitas udara di Jakarta, paling berpolusi ketiga di dunia. Yuk simak tips tetap sehat saat polusi udara tinggi! 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