{"id":20533,"date":"2023-08-28T01:57:42","date_gmt":"2023-08-28T01:57:42","guid":{"rendered":"https:\/\/asuransireliance.com\/health\/?p=20533"},"modified":"2023-08-29T02:01:02","modified_gmt":"2023-08-29T02:01:02","slug":"mie-shirataki-dapat-menurunkan-berat-badan","status":"publish","type":"post","link":"https:\/\/asuransireliance.com\/health\/artikel\/mie-shirataki-dapat-menurunkan-berat-badan\/","title":{"rendered":"Mie Shirataki Dapat Menurunkan Berat Badan?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"20533\" class=\"elementor elementor-20533\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dadf817 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dadf817\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-565296df\" data-id=\"565296df\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4100b4d2 elementor-widget elementor-widget-spacer\" data-id=\"4100b4d2\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-10063854 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10063854\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-784b477f\" data-id=\"784b477f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-630509be elementor-widget elementor-widget-heading\" data-id=\"630509be\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Mie Shirataki Dapat Menurunkan Berat Badan?<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bbf4b90 elementor-widget elementor-widget-image\" data-id=\"3bbf4b90\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/08\/Mie-Shirataki-Dapat-Menurunkan-Berat-Badan-1024x1024.webp\" class=\"attachment-large size-large\" alt=\"Mie Shirataki Dapat Menurunkan Berat Badan\" srcset=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/08\/Mie-Shirataki-Dapat-Menurunkan-Berat-Badan-1024x1024.webp 1024w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/08\/Mie-Shirataki-Dapat-Menurunkan-Berat-Badan-300x300.webp 300w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/08\/Mie-Shirataki-Dapat-Menurunkan-Berat-Badan-150x150.webp 150w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/08\/Mie-Shirataki-Dapat-Menurunkan-Berat-Badan-768x768.webp 768w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/08\/Mie-Shirataki-Dapat-Menurunkan-Berat-Badan.webp 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76d780a8 elementor-widget elementor-widget-text-editor\" data-id=\"76d780a8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>ReliDoc<\/strong> \u2013 Jakarta. Mie sehat ala jepang atau mie shirataki merupakan makanan unik yang sangat mengenyangkan namun rendah kalori. Apakah benar konsumsi mie shirataki dapat menurunkan berat badan atau membuat badanmu menjadi langsing? Yuk simak selengkapnya di bawah ini!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9773eb elementor-widget elementor-widget-heading\" data-id=\"f9773eb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Apa itu Mie Shirataki?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-298a5644 elementor-widget elementor-widget-text-editor\" data-id=\"298a5644\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Mie Shirataki adalah mie yang panjang dan berwarna putih. Mereka sering pula disebut mie ajaib atau mie konjak. Terbuat dari glukomanan, sejenis serat yang berasal dari umbi gajah atau konjak. Konjak tumbuh di Jepang, Cina, dan Asia Tenggara. Ini mengandung sangat sedikit karbohidrat yang dapat dicerna \u2013 tetapi sebagian besar karbohidratnya berasal dari serat glukomanan.<br \/>\u201cShirataki\u201d dalam bahasa Jepang berarti \u201cair terjun putih\u201d, yang menggambarkan tampilan mie yang bening. Mie ini dibuat dengan mencampurkan tepung glukomanan dengan air biasa dan sedikit air jeruk nipis, yang membantu mie mempertahankan bentuknya. Campuran tersebut lakukan proses perebusan lalu akan terbentuk menjadi mie atau potongan seperti nasi.<\/p><p>Mie shirataki mengandung banyak air. Faktanya, mereka mengandung sekitar 97% air dan 3% serat glukomanan. Mereka juga sangat rendah kalori dan tidak mengandung karbohidrat yang dapat kita cerna. Variasi yang dengan nama mie tahu shirataki sangat mirip dengan mie shirataki tradisional, tetapi dengan tambahan tahu yang memberikan sedikit tambahan kalori dan sedikit karbohidrat yang dapat kita cerna.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4dc0b2 elementor-widget elementor-widget-heading\" data-id=\"d4dc0b2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Manfaat Mie Shirataki bagi Kesehatan<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c7f479 elementor-widget elementor-widget-text-editor\" data-id=\"4c7f479\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Berbeda dengan makanan sehat lainnya, mie shirataki ini tidak mengandung banyak nutrisi. Mereka tidak mengandung vitamin atau mineral apa pun kecuali produsen menambahkannya. Beberapa produsen menambahkan sedikit tahu atau bahan lainnya, namun manfaat nutrisi dari penambahan ini biasanya tidak signifikan. Meski begitu, sebagai makanan rendah kalori, mie shirataki menawarkan beberapa manfaat kesehatan:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f8782e2 elementor-widget elementor-widget-heading\" data-id=\"6f8782e2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1.\tMengendalikan Diabetes<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5611665d elementor-widget elementor-widget-text-editor\" data-id=\"5611665d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Serat larut dalam mie shirataki dapat memperlambat laju penyerapan karbohidrat oleh tubuh. Hal ini dapat membantu penderita diabetes menghindari lonjakan gula darah. Penelitian telah menunjukkan bahwa glukomanan, tepung konjak dalam mie shirataki, membantu penderita penyakit gula darah ini. Penderita penyakit ini harus berkonsultasi dengan dokter sebelum menggunakan glukomanan, karena dapat mempengaruhi pengobatannya.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c80698d elementor-widget elementor-widget-heading\" data-id=\"c80698d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2.\tManajemen Berat Badan<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcbb2b4 elementor-widget elementor-widget-text-editor\" data-id=\"dcbb2b4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Meskipun belum ada penelitian yang secara khusus menargetkan mie shirataki, makanan berserat tinggi bermanfaat dalam pengendalian berat badan. Karena serat mengenyangkan, Anda mungkin merasa kenyang lebih lama dan makan lebih sedikit. Mereka yang menjalani diet ketogenik mungkin menikmati mie shirataki sebagai pengganti makanan tinggi karbohidrat. Penyelidikan terhadap glukomanan, tepung dalam mie shirataki, menemukan bahwa glukomanan membantu pengelolaan berat badan. Namun, hasil terbaik datang dari kombinasi glukomanan dengan pola makan sehat dan olahraga.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88ed99a elementor-widget elementor-widget-heading\" data-id=\"88ed99a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3.\tMeningkatkan Kesehatan Usus Besar<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57689fd elementor-widget elementor-widget-text-editor\" data-id=\"57689fd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Serat dalam makanan berkontribusi terhadap kesehatan yang baik dengan mengurangi sembelit. Ini meningkatkan fungsi usus secara umum, yang mengurangi risiko wasir, divertikulitis, dan kanker kolorektal. Serat dalam mie shirataki merupakan serat larut yang berfungsi sebagai prebiotik yang mendorong pertumbuhan bakteri sehat di usus besar.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fe80f60 elementor-widget elementor-widget-text-editor\" data-id=\"3fe80f60\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Mie Shirataki adalah pengganti mie tradisional yang bagus. Selain sangat rendah kalori, makanan ini membantu Anda merasa kenyang dan mungkin bermanfaat untuk menurunkan berat badan. Tak hanya itu, juga memiliki manfaat untuk pengelolaan gula darah, kadar kolesterol, dan kesehatan pencernaan.<\/p><p>Bagi peserta Asuransi Reliance, dapat menggunakan Aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\"><strong>ReliDoc<\/strong><\/a> untuk konsultasi dengan dokter perihal keluhan yang dialami. Nikmati fasilitas <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-telemedicine-sebagai-layanan-konsultasi-kesehatan\/\">telemedicine<\/a> <strong>\u201c<\/strong><a href=\"https:\/\/asuransireliance.com\/health\/chatdokter\/\"><strong>Chat Dokter<\/strong><\/a><strong>\u201d<\/strong> 24\/7 secara gratis di aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\">ReliDoc<\/a>. Yuk langsung download aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\">ReliDoc<\/a>, kini tersedia di <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.asuransireliance.relihit2021&amp;hl=in&amp;gl=ID\">Google Play<\/a> dan juga <a href=\"https:\/\/apps.apple.com\/id\/app\/relihit-2\/id1550705507\">App Store<\/a>.<\/p><p><strong>ReliDoc<\/strong> <em>One stop solution mobile app<\/em>, kemudahan informasi dalam genggaman.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5119a0ef elementor-widget elementor-widget-heading\" data-id=\"5119a0ef\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sumber Artikel Mie Shirataki Dapat Menurunkan Berat Badan?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20adf51d elementor-widget elementor-widget-text-editor\" data-id=\"20adf51d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Medical News Today. Akses pada 2023. <em>Shirataki noodles: 6 health benefits, nutrition facts, and meals<\/em><br \/>WebMD. Akses pada 2023. <em>Health Benefits of Shirataki Noodles<\/em><br \/>Healthline. Akses pada 2023. <em>Shirataki Noodles: The Zero-Calorie &#8216;Miracle&#8217; Noodles<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53cf0d51 elementor-widget elementor-widget-text-editor\" data-id=\"53cf0d51\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ditinjau oleh: <strong>dr. Stevent<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58c116af elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"58c116af\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Bagikan Artikel Ini<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b31e7fd elementor-grid-mobile-3 elementor-share-buttons-mobile--align-center elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"1b31e7fd\" data-element_type=\"widget\" data-settings=\"{&quot;share_url&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/asuransireliance.com\\\/health\\\/artikel\\\/mie-shirataki-dapat-menurunkan-berat-badan\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}}\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on whatsapp<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on facebook<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on linkedin<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2926a6 elementor-widget elementor-widget-spacer\" data-id=\"e2926a6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mie Shirataki Dapat Menurunkan Berat Badan? ReliDoc \u2013 Jakarta. Mie sehat ala jepang atau mie shirataki merupakan makanan unik yang sangat mengenyangkan namun rendah kalori. Apakah benar konsumsi mie shirataki dapat menurunkan berat badan atau membuat badanmu menjadi langsing? Yuk simak selengkapnya di bawah ini! Apa itu Mie Shirataki? Mie Shirataki adalah mie yang panjang [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":20534,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Mie Shirataki Dapat Menurunkan Berat Badan? | ReliDoc<\/title>\r\n<meta name=\"description\" content=\"Apakah benar konsumsi mie shirataki dapat menurunkan berat badan? Yuk simak di artikel ini! 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