{"id":20579,"date":"2023-08-29T04:17:07","date_gmt":"2023-08-29T04:17:07","guid":{"rendered":"https:\/\/asuransireliance.com\/health\/?p=20579"},"modified":"2023-08-30T01:37:25","modified_gmt":"2023-08-30T01:37:25","slug":"manfaat-ikan-laut-bagi-kesehatan","status":"publish","type":"post","link":"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-ikan-laut-bagi-kesehatan\/","title":{"rendered":"Manfaat Ikan Laut bagi Kesehatan"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"20579\" class=\"elementor elementor-20579\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e27df22 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e27df22\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f4dd30\" data-id=\"3f4dd30\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a1a818e elementor-widget elementor-widget-spacer\" data-id=\"2a1a818e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43ceb176 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43ceb176\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-62b8a38a\" data-id=\"62b8a38a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d127f6 elementor-widget elementor-widget-heading\" data-id=\"5d127f6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Manfaat Ikan Laut bagi Kesehatan<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fad235f elementor-widget elementor-widget-image\" data-id=\"1fad235f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/08\/Manfaat-Ikan-Laut-bagi-Kesehatan-1024x1024.webp\" class=\"attachment-large size-large\" alt=\"Manfaat Ikan Laut bagi Kesehatan\" srcset=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/08\/Manfaat-Ikan-Laut-bagi-Kesehatan-1024x1024.webp 1024w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/08\/Manfaat-Ikan-Laut-bagi-Kesehatan-300x300.webp 300w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/08\/Manfaat-Ikan-Laut-bagi-Kesehatan-150x150.webp 150w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/08\/Manfaat-Ikan-Laut-bagi-Kesehatan-768x768.webp 768w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/08\/Manfaat-Ikan-Laut-bagi-Kesehatan.webp 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24122b4a elementor-widget elementor-widget-text-editor\" data-id=\"24122b4a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>ReliDoc<\/strong> \u2013 Jakarta.\u00a0Ikan laut adalah salah satu sumber protein paling bermanfaat untuk diet Anda. Apa saja manfaat ikan laut bagi kesehatan? Yuk simak selengkapnya pada artikel ini.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1a53af elementor-widget elementor-widget-heading\" data-id=\"a1a53af\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kandungan Nutrisi pada Ikan Laut<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e4d8975 elementor-widget elementor-widget-text-editor\" data-id=\"1e4d8975\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ikan laut adalah sumber makanan yang terabaikan bagi banyak orang. Terdapat puluhan jenis ikan, dengan beragam rasa dan cara memasak yang sesuai dengan selera apa pun. Mengonsumsi ikan adalah alternatif yang bagus bila kita bandingkan dengan mengonsumsi daging merah, karena berpotensi memberikan berbagai manfaat kesehatan \u2014 mulai dari kesehatan jantung hingga perbaikan gejala depresi.<\/p><p>Ikan adalah sumber protein yang sangat penting untuk menjaga kesehatan otot, organ, dan pembuluh darah. Protein membantu mendukung pembelahan sel, pertumbuhan rambut, dan bahkan sinyal hormon. Ini digunakan oleh setiap sistem tubuh dengan satu atau lain cara.<\/p><p>Ikan juga kaya akan yodium, yang merupakan mineral penting yang tidak dapat tubuh produksi sendiri. Yodium penting untuk fungsi tiroid Anda, yang mengontrol hal-hal seperti nafsu makan dan sistem kekebalan Anda. Ikan secara umum juga merupakan sumber nutrisi yang baik seperti:<\/p><ul><li>Asam lemak omega-3.<\/li><li>Vitamin D.<\/li><li>Vitamin B12.<\/li><li>Zat besi.<\/li><li>Fosfor<\/li><li>Niasin.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bb8f56 elementor-widget elementor-widget-heading\" data-id=\"7bb8f56\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Manfaat Ikan Laut untuk Kesehatan<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7bd038 elementor-widget elementor-widget-text-editor\" data-id=\"f7bd038\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ikan laut adalah salah satu sumber protein paling bermanfaat untuk diet Anda. Itu penuh dengan nutrisi penting, seperti asam lemak omega-3, dan merupakan sumber protein yang bagus untuk menjaga tubuh Anda tetap ramping dan otot Anda kuat. Ikan tidak hanya berdampak pada lingkar pinggang Anda, tetapi juga fungsi tubuh lainnya termasuk hati, otak, dan bahkan tidur Anda. Jadi, pastikan Anda memasukkan ikan ke dalam makanan Anda untuk mendapatkan manfaat bagi kesehatan. Berikut ini beberapa manfaat konsumsi ikan laut untuk kesehatan:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-328ab371 elementor-widget elementor-widget-heading\" data-id=\"328ab371\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1.\tMenurunkan Risiko Penyakit Jantung<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c37ee28 elementor-widget elementor-widget-text-editor\" data-id=\"3c37ee28\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Menurut ahli, konsumsi ikan berhubungan dengan rendahnya risiko penyakit jantung koroner yang fatal dan total. Ikan kaya akan asam lemak omega-3 yang menyehatkan jantung yang dapat mengurangi peradangan, membantu melindungi jantung Anda, dan mencegah penyakit kronis.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-496efc2 elementor-widget elementor-widget-heading\" data-id=\"496efc2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2.\tMengurangi Risiko Penyakit Alzheimer <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a4310f elementor-widget elementor-widget-text-editor\" data-id=\"9a4310f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ikan juga merupakan makanan penting untuk otak Anda. Menurut penelitian, konsumsi makanan laut dalam jumlah sedang dikaitkan dengan penurunan risiko Penyakit Alzheimer. Studi tersebut menemukan bahwa mereka yang mengonsumsi ikan secara teratur memiliki lebih banyak materi otak berwarna abu-abu, sehingga mengurangi penyusutan dan kerusakan otak yang dapat menyebabkan komplikasi fungsi otak. Meskipun mereka mencatat bahwa konsumsi makanan laut juga berkorelasi dengan kadar merkuri yang lebih tinggi di otak, namun hal tersebut tidak berkorelasi dengan neuropati otak.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7909c45 elementor-widget elementor-widget-heading\" data-id=\"7909c45\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3.\tMembantu Menurunkan Gejala Depresi<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-043083b elementor-widget elementor-widget-text-editor\" data-id=\"043083b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Makanan laut ini juga luar biasa untuk kesehatan mental Anda. Para ahli menemukan bahwa minyak ikan dapat membantu memperbaiki gejala depresi bila dikonsumsi dengan SSRI, sejenis antidepresan. Meskipun ada laporan bahwa minyak ikan dapat menurunkan gejala depresi dengan sendirinya, masih perlu dilakukan lebih banyak penelitian untuk membuktikan klaim ini.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e49b2f elementor-widget elementor-widget-heading\" data-id=\"6e49b2f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4.\tMembantu Meningkatkan Penglihatan dan Kesehatan Mata<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7453d2 elementor-widget elementor-widget-text-editor\" data-id=\"d7453d2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Asam lemak omega-3 bermanfaat untuk meningkatkan penglihatan dan kesehatan mata. Hal ini karena otak dan mata sangat terkonsentrasi pada asam lemak omega-3 dan membutuhkannya untuk menjaga kesehatan dan fungsinya. Ikan adalah salah satu sumber terbaik lemak baik ini.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e3caeb elementor-widget elementor-widget-heading\" data-id=\"7e3caeb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5.\tMembantu Anda Tidur Lebih Baik<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07ae7c4 elementor-widget elementor-widget-text-editor\" data-id=\"07ae7c4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Jika Anda sulit tidur atau tertidur, makan lebih banyak ikan mungkin bisa membantu. Menurut sebuah penelitian, peningkatan konsumsi ikan meningkatkan kualitas tidur bagi sebagian besar subjek. Para peneliti menduga hal ini disebabkan oleh tingginya konsentrasi vitamin D pada ikan, yang membantu tidur, menurut penelitian tersebut.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1491936 elementor-widget elementor-widget-heading\" data-id=\"1491936\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">6.\tMembantu Melawan Jerawat<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47f3ebf elementor-widget elementor-widget-text-editor\" data-id=\"47f3ebf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Baik Anda memiliki jerawat hormonal atau jerawat dewasa, ikan dapat membantu meringankan kulit Anda. Sebuah penelitian mencatat bahwa minyak ikan bermanfaat untuk membersihkan kulit bagi penderita jerawat sedang hingga parah.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b912da elementor-widget elementor-widget-heading\" data-id=\"2b912da\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">7.\tBermanfaat dalam Mengurangi <i>Rheumatoid Arthritis<\/i><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd6007e elementor-widget elementor-widget-text-editor\" data-id=\"bd6007e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Jika Anda menderita <em>rheumatoid arthritis<\/em>, yaitu peradangan kronis pada persendian, makan lebih banyak ikan dapat membantu meringankan pembengkakan dan nyeri. Konsumsi ikan yang lebih banyak justru menurunkan aktivitas penyakit pada rheumatoid arthritis.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-001362b elementor-widget elementor-widget-heading\" data-id=\"001362b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">8.\tMembantu Menurunkan Kolesterol<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc37a76 elementor-widget elementor-widget-text-editor\" data-id=\"cc37a76\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Asam lemak omega-3 yang ditemukan dalam minyak ikan membantu menurunkan kadar LDL (juga dikenal sebagai kadar kolesterol &#8220;jahat&#8221;) dalam tubuh. Asam lemak omega-3 pada ikan diketahui membantu menurunkan lipid pembentuk kolesterol dalam darah.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cf8aa4 elementor-widget elementor-widget-heading\" data-id=\"1cf8aa4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">9.\tMengurangi Risiko Gagal Jantung<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11a6af1 elementor-widget elementor-widget-text-editor\" data-id=\"11a6af1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ikan memiliki reputasi yang sangat menyehatkan jantung, dan untuk alasan yang bagus. Sebuah studi menunjukkan bahwa konsumsi ikan dalam jumlah sedang akan membantu menurunkan risiko gagal jantung, karena tingginya konsentrasi asam lemak omega-3 yang menyehatkan jantung.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e46a12f elementor-widget elementor-widget-heading\" data-id=\"e46a12f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">10.\tMenurunkan Risiko Stroke<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91b04df elementor-widget elementor-widget-text-editor\" data-id=\"91b04df\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Selain itu, ikan membantu kesehatan otak Anda adalah dengan mengurangi risiko stroke. Kandungan asam lemak omega-3 yang tinggi pada ikan juga membantu menurunkan risiko stroke pada penelitian.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2347e751 elementor-widget elementor-widget-text-editor\" data-id=\"2347e751\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Itulah beberapa manfaat ikan laut untuk kesehatan. Mengkonsumsi berbagai jenis ikan beberapa kali dalam seminggu akan memberikan banyak nutrisi yang dibutuhkan untuk pola makan seimbang. Jika Anda sedang hamil, menyusui, atau memiliki kondisi kesehatan tertentu, konsultasikan dengan dokter Anda sebelum mengonsumsi ikan apa pun yang mengandung merkuri.<\/p><p>Bagi peserta Asuransi Reliance, dapat menggunakan Aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\"><strong>ReliDoc<\/strong><\/a> untuk konsultasi dengan dokter perihal keluhan yang dialami. Nikmati fasilitas <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-telemedicine-sebagai-layanan-konsultasi-kesehatan\/\">telemedicine<\/a> <strong>\u201c<\/strong><a href=\"https:\/\/asuransireliance.com\/health\/chatdokter\/\"><strong>Chat Dokter<\/strong><\/a><strong>\u201d<\/strong> 24\/7 secara gratis di aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\">ReliDoc<\/a>. Yuk langsung download aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\">ReliDoc<\/a>, kini tersedia di <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.asuransireliance.relihit2021&amp;hl=in&amp;gl=ID\">Google Play<\/a> dan juga <a href=\"https:\/\/apps.apple.com\/id\/app\/relihit-2\/id1550705507\">App Store<\/a>.<\/p><p><strong>ReliDoc<\/strong> <em>One stop solution mobile app<\/em>, kemudahan informasi dalam genggaman.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-764b8fb0 elementor-widget elementor-widget-heading\" data-id=\"764b8fb0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sumber Artikel Manfaat Ikan Laut bagi Kesehatan<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bb1cda1 elementor-widget elementor-widget-text-editor\" data-id=\"1bb1cda1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>WebMD. Akses pada 2023. <em>Health Benefits of Fish<\/em><br \/>Healthline. Akses pada 2023. <em>11 Evidence-Based Health Benefits of Eating Fish<\/em><br \/>Eat This. Akses pada 2023. 20 <em>Health Benefits of Eating Fish<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-124c5a07 elementor-widget elementor-widget-text-editor\" data-id=\"124c5a07\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ditinjau oleh: <strong>dr. Stevent<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f4557d4 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"3f4557d4\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Bagikan Artikel Ini<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c3438fd elementor-grid-mobile-3 elementor-share-buttons-mobile--align-center elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"2c3438fd\" data-element_type=\"widget\" data-settings=\"{&quot;share_url&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/asuransireliance.com\\\/health\\\/artikel\\\/manfaat-ikan-laut-bagi-kesehatan\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}}\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on whatsapp<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on facebook<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on linkedin<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7214b92d elementor-widget elementor-widget-spacer\" data-id=\"7214b92d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Manfaat Ikan Laut bagi Kesehatan ReliDoc \u2013 Jakarta.\u00a0Ikan laut adalah salah satu sumber protein paling bermanfaat untuk diet Anda. Apa saja manfaat ikan laut bagi kesehatan? Yuk simak selengkapnya pada artikel ini. Kandungan Nutrisi pada Ikan Laut Ikan laut adalah sumber makanan yang terabaikan bagi banyak orang. Terdapat puluhan jenis ikan, dengan beragam rasa dan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":20580,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Manfaat Ikan Laut bagi Kesehatan | ReliDoc - Asuransi Reliance<\/title>\r\n<meta name=\"description\" content=\"Ikan laut adalah salah satu sumber protein paling bermanfaat. Yuk simak manfaat ikan laut bagi kesehatan di sini. 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