{"id":21348,"date":"2023-09-29T02:54:27","date_gmt":"2023-09-29T02:54:27","guid":{"rendered":"https:\/\/asuransireliance.com\/health\/?p=21348"},"modified":"2023-09-29T02:56:50","modified_gmt":"2023-09-29T02:56:50","slug":"cara-menjaga-kesehatan-jantung-anak-anda","status":"publish","type":"post","link":"https:\/\/asuransireliance.com\/health\/artikel\/cara-menjaga-kesehatan-jantung-anak-anda\/","title":{"rendered":"Cara Menjaga Kesehatan Jantung Anak Anda"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"21348\" class=\"elementor elementor-21348\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-22cb7bf6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"22cb7bf6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-51f4555b\" data-id=\"51f4555b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3325c6d5 elementor-widget elementor-widget-spacer\" data-id=\"3325c6d5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b1ce636 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b1ce636\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41f3b307\" data-id=\"41f3b307\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38a55b30 elementor-widget elementor-widget-heading\" data-id=\"38a55b30\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Cara Menjaga Kesehatan Jantung Anak Anda<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12582adb elementor-widget elementor-widget-image\" data-id=\"12582adb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/09\/Cara-Menjaga-Kesehatan-Jantung-Anak-Anda.webp\" class=\"attachment-large size-large\" alt=\"Cara Menjaga Kesehatan Jantung Anak Anda\" srcset=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/09\/Cara-Menjaga-Kesehatan-Jantung-Anak-Anda.webp 800w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/09\/Cara-Menjaga-Kesehatan-Jantung-Anak-Anda-300x300.webp 300w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/09\/Cara-Menjaga-Kesehatan-Jantung-Anak-Anda-150x150.webp 150w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/09\/Cara-Menjaga-Kesehatan-Jantung-Anak-Anda-768x768.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fe75485 elementor-widget elementor-widget-text-editor\" data-id=\"3fe75485\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>ReliDoc<\/strong> \u2013 Jakarta. Selamat Hari Jantung Sedunia, yang diperingati setiap tanggal 29 September. Tahun 2023 ini mengusung tema global \u2018Use Heart, Know Heart\u2019 dan tema nasional \u2018Kenali Jantung Sehatmu, Sayangi Jantungmu\u2019. Pada artikel kali ini mengenai cara menjaga kesehatan jantung anak Anda!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68ea49cd elementor-widget elementor-widget-heading\" data-id=\"68ea49cd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bagaimana Cara Menjaga Kesehatan Jantung Anak?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c82565f elementor-widget elementor-widget-text-editor\" data-id=\"3c82565f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Kendalikan kesehatan jantung anak Anda dengan mengembangkan kebiasaannya sekarang! Tentunya hal ini akan memberikan manfaat di kemudian hari. Menurut ahli jantung anak, cara paling efektif untuk melakukan hal ini adalah dengan menjadikan hidup sehat sebagai prioritas bagi seluruh keluarga.<\/p><p>Olh karena itu, jika seorang anak melihat bahwa makan dengan baik dan banyak berolahraga adalah penting bagi ibu, ayah, dan anggota keluarga lainnya. Maka kemungkinan besar dia akan menerapkan gaya hidup serupa seiring bertambahnya usia.<\/p><p>Berikut ini adalah beberapa cara untuk menjaga kesehatan jantung anak:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d40bee1 elementor-widget elementor-widget-heading\" data-id=\"7d40bee1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1.\tRajin Berolahraga<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f0fca1c elementor-widget elementor-widget-text-editor\" data-id=\"4f0fca1c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Pastinya, rajin berolahraga itu bagus untuk menjaga kesehatan jantung. Jadi, mulailah berolahraga bersama keluarga, seperti bersepeda, berjalan-jalan, berenang atau bermain di luar.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a208be elementor-widget elementor-widget-heading\" data-id=\"3a208be\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2.\tBersikap Positif<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-276233c elementor-widget elementor-widget-text-editor\" data-id=\"276233c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Selain itu, jadikan menjaga kesehatan jantung\u00a0 itu hal yang menyenangkan, dengan memasukkan permainan ke dalam aktivitas keluarga Anda atau berjalan-jalan ke taman untuk makan malam piknik yang sehat. Rayakan kesuksesan untuk meningkatkan rasa percaya diri yang positif.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f3e1d8 elementor-widget elementor-widget-heading\" data-id=\"8f3e1d8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3.\tBatasi Waktu Penggunaan <i>Gadget<\/i><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-517e0c8 elementor-widget elementor-widget-text-editor\" data-id=\"517e0c8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ringkasnya, waktu menatap layar yang berlebihan menyebabkan gaya hidup yang tidak banyak bergerak dan ngemil terus-menerus, yang meningkatkan risiko obesitas dan penyakit kardiovaskular. Setidaknya, batasi waktu menonton TV, komputer, dan telepon hingga dua jam setiap hari.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01db5ba elementor-widget elementor-widget-heading\" data-id=\"01db5ba\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4.\tJadwalkan Pemeriksaan sebelum Olahraga<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffac547 elementor-widget elementor-widget-text-editor\" data-id=\"ffac547\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Jika anak Anda seorang atlet, mintalah dia mengunjungi dokter anak untuk pemeriksaan fisik guna menyingkirkan risiko kematian jantung mendadak. Meskipun hal ini jarang terjadi pada remaja yang tampak sehat, hal ini harus diatasi untuk mengidentifikasi mereka yang berisiko.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a41acc3 elementor-widget elementor-widget-heading\" data-id=\"a41acc3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5.\tBelanja Bahan Makanan Bersama<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5635f7f elementor-widget elementor-widget-text-editor\" data-id=\"5635f7f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Pelajari lebih lanjut tentang membaca label nutrisi dan menjadikannya menyenangkan bagi anak Anda. Makanan pokok di dapur Anda harus 100 persen gandum atau biji-bijian, produk susu rendah lemak, unggas, ikan, dan kacang-kacangan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fad138f elementor-widget elementor-widget-heading\" data-id=\"fad138f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">6.\tSediakan Pilihan Menu yang Sehat<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4031de4 elementor-widget elementor-widget-text-editor\" data-id=\"4031de4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Saat anak Anda pulang sekolah, berikan dia pilihan camilan sehat seperti biskuit gandum utuh dan keju string, saus hummus dan sayuran, yogurt dengan irisan apel, kacang-kacangan, dan buah kering.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bef5fb1 elementor-widget elementor-widget-heading\" data-id=\"bef5fb1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">7.\tJadikan Makan Malam sebagai Acara Keluarga<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8bc220 elementor-widget elementor-widget-text-editor\" data-id=\"d8bc220\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Tentu saja, semua anggota keluarga bisa membagi tugas untuk menyiapkan makan malam. Libatkan anak Anda dalam memasak dan merencanakan\u00a0 menu hidangan untuk makan malam sebagai acara keluarga.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-152e1a5 elementor-widget elementor-widget-heading\" data-id=\"152e1a5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">8.\tPeriksa Asupan Garam<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-905597f elementor-widget elementor-widget-text-editor\" data-id=\"905597f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Mengurangi konsumsi garam dapat membantu menjaga tekanan darah tetap stabil. Jadi, sebaiknya hindari makanan olahan dan jauhkan tempat garam dari meja.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-feeefe6 elementor-widget elementor-widget-heading\" data-id=\"feeefe6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">9.\tTetap Terlibat<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb9a8c2 elementor-widget elementor-widget-text-editor\" data-id=\"eb9a8c2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Jadilah pembela bagi anak Anda dan orang lain. Bersikeraslah pada pilihan makanan yang baik di sekolah. Pastikan dokter anak Anda memantau indikator kardiovaskular seperti BMI, tekanan darah, dan<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0820451 elementor-widget elementor-widget-heading\" data-id=\"0820451\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">10.\tBersikaplah Realistis<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d576784 elementor-widget elementor-widget-text-editor\" data-id=\"d576784\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Tetapkan tujuan dan batasan yang realistis. Langkah kecil dan perubahan bertahap dapat membawa perubahan besar pada kesehatan anak Anda seiring berjalannya waktu, jadi mulailah dari hal kecil dan tingkatkan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e41c120 elementor-widget elementor-widget-text-editor\" data-id=\"4e41c120\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Anda mungkin menganggap penyakit jantung sebagai masalah orang dewasa, bukan anak kecil Anda. Perilaku CERDIK (<strong>C<\/strong>ek kesehatan secara teratur, <strong>E<\/strong>nyahkan asap rokok, <strong>R<\/strong>ajin berolahraga, <strong>D<\/strong>iet yang seimbang, <strong>I<\/strong>stirahat yang cukup dan <strong>K<\/strong>elola stres yang baik) harus mulai sejak masa kanak-kanak, karena itu dapat memulai kesehatan jantung seumur hidup. Selamat Hari Jantung Sedunia!<\/p><p>Bagi peserta Asuransi Reliance, dapat menggunakan Aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\"><strong>ReliDoc<\/strong><\/a> untuk konsultasi dengan dokter perihal keluhan yang dialami. Nikmati fasilitas <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-telemedicine-sebagai-layanan-konsultasi-kesehatan\/\">telemedicine<\/a> <strong>\u201c<\/strong><a href=\"https:\/\/asuransireliance.com\/health\/chatdokter\/\"><strong>Chat Dokter<\/strong><\/a><strong>\u201d<\/strong> 24\/7 secara gratis di aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\">ReliDoc<\/a>. Yuk langsung download aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\">ReliDoc<\/a>, kini tersedia di <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.asuransireliance.relihit2021&amp;hl=in&amp;gl=ID\">Google Play<\/a> dan juga <a href=\"https:\/\/apps.apple.com\/id\/app\/relihit-2\/id1550705507\">App Store<\/a>.<\/p><p><strong>ReliDoc<\/strong> <em>One stop solution mobile app<\/em>, kemudahan informasi dalam genggaman.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cc41252 elementor-widget elementor-widget-heading\" data-id=\"1cc41252\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sumber Artikel Cara Menjaga Kesehatan Jantung Anak Anda<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bc03b74 elementor-widget elementor-widget-text-editor\" data-id=\"2bc03b74\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Childrens\u2019s Health. Akses pada 2023. <em>10 ways to keep your child&#8217;s heart healthy<\/em><br \/>Stanford Medicine Children\u2019s Health. Akses pada 2023. <em>Prevention of Heart Disease Starts in Childhood<\/em><br \/>Kemkes. Akses pada 2023. <em>Cegah Penyakit Jantung dengan Menerapkan Perilaku CERDIK dan PATUH<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7811d46d elementor-widget elementor-widget-text-editor\" data-id=\"7811d46d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ditinjau oleh: <strong>dr. Stevent<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-189253da elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"189253da\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Bagikan Artikel Ini<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a2847b4 elementor-grid-mobile-3 elementor-share-buttons-mobile--align-center elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"4a2847b4\" data-element_type=\"widget\" data-settings=\"{&quot;share_url&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/asuransireliance.com\\\/health\\\/artikel\\\/cara-menjaga-kesehatan-jantung-anak-anda\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}}\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on whatsapp<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on facebook<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on linkedin<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fbf55a4 elementor-widget elementor-widget-spacer\" data-id=\"1fbf55a4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cara Menjaga Kesehatan Jantung Anak Anda ReliDoc \u2013 Jakarta. Selamat Hari Jantung Sedunia, yang diperingati setiap tanggal 29 September. Tahun 2023 ini mengusung tema global \u2018Use Heart, Know Heart\u2019 dan tema nasional \u2018Kenali Jantung Sehatmu, Sayangi Jantungmu\u2019. Pada artikel kali ini mengenai cara menjaga kesehatan jantung anak Anda! Bagaimana Cara Menjaga Kesehatan Jantung Anak? Kendalikan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":21349,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Cara Menjaga Kesehatan Jantung Anak Anda | ReliDoc<\/title>\r\n<meta name=\"description\" content=\"Selamat Hari Jantung Sedunia! 29 September. Artikel kali ini mengenai cara menjaga kesehatan jantung anak Anda! 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