{"id":21771,"date":"2024-06-03T02:08:23","date_gmt":"2024-06-03T02:08:23","guid":{"rendered":"https:\/\/asuransireliance.com\/health\/?p=21771"},"modified":"2024-06-03T02:37:11","modified_gmt":"2024-06-03T02:37:11","slug":"makanan-dengan-kandungan-air-tinggi","status":"publish","type":"post","link":"https:\/\/asuransireliance.com\/health\/artikel\/makanan-dengan-kandungan-air-tinggi\/","title":{"rendered":"Makanan dengan Kandungan Air Tinggi"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"21771\" class=\"elementor elementor-21771\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7cd17406 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7cd17406\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-170b0616\" data-id=\"170b0616\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32c37ce2 elementor-widget elementor-widget-spacer\" data-id=\"32c37ce2\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7965945e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7965945e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-12349960\" data-id=\"12349960\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45847f0b elementor-widget elementor-widget-heading\" data-id=\"45847f0b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Makanan dengan Kandungan Air Tinggi<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70087196 elementor-widget elementor-widget-image\" data-id=\"70087196\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/10\/Makanan-dengan-Kandungan-Air-Tinggi-.webp\" class=\"attachment-large size-large\" alt=\"Makanan dengan Kandungan Air Tinggi\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c71c5e6 elementor-widget elementor-widget-text-editor\" data-id=\"4c71c5e6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>ReliDoc<\/strong> \u2013 Jakarta. Ketika Anda memikirkan hidrasi, Anda mungkin berpikir tentang minum air. Tetapi, tahukah Anda bahwa sekitar 20% air dalam makanan kita berasal dari makanan yang kita makan? Namun, tidak semua makanan menghidrasi. Yuk simak makanan dengan kandungan air tinggi yang perlu kamu ketahui dan mengapa kita membutuhkannya!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a7cdf91 elementor-widget elementor-widget-heading\" data-id=\"7a7cdf91\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mengapa Anda Membutuhkan Makanan dengan Kandungan Air Tinggi?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1671302b elementor-widget elementor-widget-text-editor\" data-id=\"1671302b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Tentu saja, air sangat penting untuk kelangsungan hidup Anda. Di dalam tubuh Anda, air bekerja untuk:<\/p><ul><li>Mengatur suhu tubuh Anda<\/li><li>Melembabkan jaringan mata, hidung, dan mulut<\/li><li>Melindungi organ dan jaringan Anda<\/li><li>Membawa nutrisi dan oksigen ke sel Anda<\/li><li>Melumasi sendi<\/li><li>Membuang produk limbah<\/li><li>Melarutkan mineral dan nutrisi lain untuk digunakan tubuh Anda.<\/li><\/ul><p>Namun, jika Anda kehilangan lebih banyak air daripada yang Anda konsumsi, Anda dapat dengan mudah mengalami dehidrasi. Penyebab umum dehidrasi antara lain muntah, diare, demam, infeksi, dan kurang minum air di iklim panas atau saat berolahraga. Berikut ini beberapa gejala dehidrasi pada orang dewasa, yaitu:<\/p><ul><li>Rasa haus yang ekstrim<\/li><li>Lebih jarang buang air kecil<\/li><li>Urin berwarna gelap<\/li><li>Kelelahan<\/li><li>Pusing<\/li><li>Kebingungan<\/li><\/ul><p>Berikut gejala dehidrasi pada bayi atau anak kecil, antara lain:<\/p><ul><li>Mulut dan lidah kering<\/li><li>Tidak ada air mata saat menangis<\/li><li>Tidak ada urin di popok mereka selama tiga jam<\/li><li>Mata atau pipi cekung<\/li><li>Titik lemah cekung di bagian atas kepala mereka<\/li><li>Iritasi atau kurang emosi<\/li><\/ul><p>Faktanya, jika tidak ditangani, dehidrasi dapat menyebabkan masalah serius, seperti:<\/p><ul><li>Infeksi saluran kemih<\/li><li>Batu ginjal atau gagal ginjal<\/li><li>Kejang<\/li><li>Kejutan volume darah rendah (jumlah oksigen yang mengancam jiwa dalam tubuh Anda)<\/li><li>Cedera Panas (kram panas, kelelahan panas, atau sengatan panas yang mengancam jiwa)<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4af3981 elementor-widget elementor-widget-heading\" data-id=\"4af3981\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Makanan dengan Kandungan Air Tinggi<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f72850d elementor-widget elementor-widget-text-editor\" data-id=\"f72850d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Pendek kata, meskipun 80% asupan air harian Anda biasanya berasal dari minuman, 20% lainnya biasanya berasal dari makanan. Berikut ini adalah beberapa makanan dengan kandungan air yang tinggi:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a0850e4 elementor-widget elementor-widget-heading\" data-id=\"4a0850e4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1.\tTimun<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bb82902 elementor-widget elementor-widget-text-editor\" data-id=\"2bb82902\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Karena 95% airnya, satu porsi mentimun hanya memiliki 8 kalori. Mentimun juga merupakan sumber serat, vitamin K, dan vitamin A yang baik.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8089714 elementor-widget elementor-widget-heading\" data-id=\"8089714\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2.\tTomat<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-136d112 elementor-widget elementor-widget-text-editor\" data-id=\"136d112\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Selanjutnya, tomat merupakan sumber air yang kaya karena satu cangkir irisan tomat mentah mengandung 170,14 g air.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a88a51e elementor-widget elementor-widget-heading\" data-id=\"a88a51e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3.\tSelada Air<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f5ca94 elementor-widget elementor-widget-text-editor\" data-id=\"2f5ca94\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Tingginya jumlah air dalam selada air tentunya menjadi salah satu alasan mengapa sayuran ini menduduki puncak daftar buah-buahan dan sayuran.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ce3b83 elementor-widget elementor-widget-heading\" data-id=\"4ce3b83\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4.\tApel<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03c9212 elementor-widget elementor-widget-text-editor\" data-id=\"03c9212\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Per 100 gram, buah apel mengandung 85,56 g air, menjadikannya camilan sempurna untuk tetap terhidrasi.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-242de75 elementor-widget elementor-widget-heading\" data-id=\"242de75\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5.\tSeledri<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cc67af elementor-widget elementor-widget-text-editor\" data-id=\"7cc67af\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Seledri adalah sayuran sehat yang sebagian besar terbuat dari air. Satu cangkirnya mengandung 115 g air.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52154fe elementor-widget elementor-widget-heading\" data-id=\"52154fe\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">6.\tSelada<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6a857d elementor-widget elementor-widget-text-editor\" data-id=\"a6a857d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Air membentuk lebih dari 95% selada mentah. Selain membantu Anda tetap terhidrasi, selada membantu kekuatan tulang, penglihatan, dan tidur.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5bfb5f elementor-widget elementor-widget-heading\" data-id=\"e5bfb5f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">7.\tSemangka<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e834cd4 elementor-widget elementor-widget-text-editor\" data-id=\"e834cd4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Buah berair ini mendapatkan namanya karena mengandung 92% air yang berfungsi sebagai camilan yang enak untuk tetap terhidrasi. Semangka juga kaya akan nutrisi bermanfaat dan merupakan sumber antioksidan yang baik.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f42bec elementor-widget elementor-widget-heading\" data-id=\"9f42bec\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">8.\tPersik<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1d0183 elementor-widget elementor-widget-text-editor\" data-id=\"d1d0183\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Meskipun kandungan serat dalam buah persik menjadikannya makanan yang mengenyangkan, buah persik terdiri dari 88% air.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69a0dc4 elementor-widget elementor-widget-heading\" data-id=\"69a0dc4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">9.\tKaldu<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e250c3 elementor-widget elementor-widget-text-editor\" data-id=\"2e250c3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ringkasnya, kaldu adalah bahan dasar sup yang sering dibuat dengan merebus tulang dalam air yang diberi bumbu. Anda bisa menambahkan sayuran ke dalam kaldu agar lebih menghidrasi.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75395b2 elementor-widget elementor-widget-heading\" data-id=\"75395b2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">10.\tZucchini atau Timun Jepang<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f20171 elementor-widget elementor-widget-text-editor\" data-id=\"2f20171\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Satu cangkir zucchini atau timun jepang mengandung 95% air dan mengandung 1 g serat yang membuat Anda merasa kenyang.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-460e6fab elementor-widget elementor-widget-text-editor\" data-id=\"460e6fab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Hal terpenting, waspadai tanda dan gejala dehidrasi, antara lain rasa haus, frekuensi buang air kecil lebih jarang, urine berwarna gelap, kelelahan, pusing, dan kebingungan. Untuk menghindari tubuh Anda mencapai titik tersebut, minumlah setidaknya 8 gelas minuman non-kalori sepanjang hari dan sertakan sayuran dan buah-buahan yang menghidrasi ke dalam makanan dan camilan Anda.<\/p><p>Bagi peserta Asuransi Reliance, dapat menggunakan Aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\"><strong>ReliCare<\/strong><\/a>\u00a0untuk konsultasi dengan dokter perihal keluhan yang dialami. Nikmati fasilitas <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-telemedicine-sebagai-layanan-konsultasi-kesehatan\/\">telemedicine<\/a> <strong>\u201c<\/strong><a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\"><strong>ReliDoc<\/strong><\/a><strong>\u201d<\/strong> 24\/7 secara gratis di aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>. Yuk langsung download aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>, kini tersedia di <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.asuransireliance.relihit2021&amp;hl=in&amp;gl=ID\">Google Play<\/a> dan juga <a href=\"https:\/\/apps.apple.com\/id\/app\/relihit-2\/id1550705507\">App Store<\/a>.<\/p><p><strong>ReliCare<\/strong>\u00a0<em>One stop solution mobile app<\/em>, kemudahan informasi dalam genggaman.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20d38fd elementor-widget elementor-widget-heading\" data-id=\"20d38fd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sumber Artikel Makanan dengan Kandungan Air Tinggi<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-419f2041 elementor-widget elementor-widget-text-editor\" data-id=\"419f2041\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Sharp Healthcare. Akses pada 2024. <em>Foods With High Water Content<\/em><br \/>WebMD. Akses pada 2024. <em>10 Foods High in Water and Why You Need It<\/em><br \/>Healthline. Akses pada 2024. <em>19 Water-Rich Foods That Help You Stay Hydrated<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f825640 elementor-widget elementor-widget-text-editor\" data-id=\"3f825640\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ditinjau oleh: <strong>dr. Stevent<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be51a03 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"be51a03\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Bagikan Artikel Ini<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f2ebdae elementor-grid-mobile-3 elementor-share-buttons-mobile--align-center elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"2f2ebdae\" data-element_type=\"widget\" data-settings=\"{&quot;share_url&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/asuransireliance.com\\\/health\\\/artikel\\\/makanan-dengan-kandungan-air-tinggi\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}}\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on whatsapp<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on facebook<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on linkedin<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c67683c elementor-widget elementor-widget-spacer\" data-id=\"2c67683c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Makanan dengan Kandungan Air Tinggi ReliDoc \u2013 Jakarta. Ketika Anda memikirkan hidrasi, Anda mungkin berpikir tentang minum air. Tetapi, tahukah Anda bahwa sekitar 20% air dalam makanan kita berasal dari makanan yang kita makan? Namun, tidak semua makanan menghidrasi. Yuk simak makanan dengan kandungan air tinggi yang perlu kamu ketahui dan mengapa kita membutuhkannya! Mengapa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":25104,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Makanan dengan Kandungan Air Tinggi | ReliDoc<\/title>\r\n<meta name=\"description\" content=\"Yuk simak makanan dengan kandungan air tinggi yang perlu kamu ketahui dan mengapa kita membutuhkannya! ReliDoc - Asuransi Reliance\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/asuransireliance.com\/health\/artikel\/makanan-dengan-kandungan-air-tinggi\/\" \/>\r\n<meta property=\"og:locale\" content=\"id_ID\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Makanan dengan Kandungan Air Tinggi | ReliDoc\" \/>\r\n<meta property=\"og:description\" content=\"Yuk simak makanan dengan kandungan air tinggi yang perlu kamu ketahui dan mengapa kita membutuhkannya! 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