{"id":21806,"date":"2024-07-08T01:48:18","date_gmt":"2024-07-08T01:48:18","guid":{"rendered":"https:\/\/asuransireliance.com\/health\/?p=21806"},"modified":"2024-07-08T01:50:14","modified_gmt":"2024-07-08T01:50:14","slug":"10-tips-mengatasi-malas-olahraga","status":"publish","type":"post","link":"https:\/\/asuransireliance.com\/health\/artikel\/10-tips-mengatasi-malas-olahraga\/","title":{"rendered":"10 Tips Mengatasi Malas Olahraga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"21806\" class=\"elementor elementor-21806\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e4cd310 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e4cd310\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b7e5934\" data-id=\"5b7e5934\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-853aa76 elementor-widget elementor-widget-spacer\" data-id=\"853aa76\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d0c64e1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d0c64e1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4080413f\" data-id=\"4080413f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b78744c elementor-widget elementor-widget-heading\" data-id=\"b78744c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">10 Tips Mengatasi Malas Olahraga<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2811df99 elementor-widget elementor-widget-image\" data-id=\"2811df99\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/10\/10-Tips-Mengatasi-Malas-Olahraga-.webp\" class=\"attachment-large size-large\" alt=\"10 Tips Mengatasi Malas Olahraga\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3dc7cc95 elementor-widget elementor-widget-text-editor\" data-id=\"3dc7cc95\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>ReliDoc<\/strong> \u2013 Jakarta.\u00a0Kurangnya motivasi seringkali menggagalkan rencana orang untuk berolahraga. Bagi banyak orang, memobilisasi diri untuk berolahraga terbukti menjadi kendala yang sangat sulit untuk diatasi. Terkadang karena bosan dengan rutinitas olahraga. Ketahui 10 tips mengatasi malas olahraga pada artikel ini!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3afeb0e elementor-widget elementor-widget-heading\" data-id=\"3afeb0e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tips Mengatasi Malas untuk Berolahraga<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4519e51f elementor-widget elementor-widget-text-editor\" data-id=\"4519e51f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Biasanya Anda mungkin merasa mudah untuk bangun pagi dan pergi berolahraga, namun terkadang Anda bisa kehilangan motivasi. Yang ingin Anda lakukan hanyalah tetap di tempat tidur, saat Anda harus keluar dan berolahraga. Kita semua mungkin pernah mengalaminya. Untuk membantu Anda mengatasi hal ini, berikut beberapa tips yang akan membuat latihan Anda tetap segar dan mengalahkan rasa malas untuk berolahraga:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56bc6cfa elementor-widget elementor-widget-heading\" data-id=\"56bc6cfa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1.\tOlahraga dengan Alunan Musik yang <i>Fresh<\/i><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dbf61f6 elementor-widget elementor-widget-text-editor\" data-id=\"4dbf61f6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Sesederhana itu. Sebuah studi terbaru melaporkan bahwa mendengarkan musik <strong><em>upbeat<\/em><\/strong> saat berolahraga dapat meningkatkan semangat dan daya tahan tubuh sebesar 15%. Anda tidak akan merasa berolahraga terlalu keras, artinya Anda akan dapat berolahraga lebih lama dan lebih keras. Jadi, apakah Anda suka mendengarkan musik hip-hop, rap, techno, atau pop, selalu memperbarui <em>playlist<\/em> musik Anda adalah salah satu kunci utama untuk motivasi olahraga yang stabil.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fb5f1a elementor-widget elementor-widget-heading\" data-id=\"6fb5f1a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2.\tMengikuti Kelas Olahraga<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c14f8b elementor-widget elementor-widget-text-editor\" data-id=\"5c14f8b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Setiap kelas olahraga baru tentu akan meningkatkan kembali motivasi Anda. Mengikuti kelas olahraga adalah cara yang paling efektif, karena mereka berorientasi pada tim. Peserta kelas olahraga merasa bersatu. Hal ini mendorong peserta untuk berolahraga lebih keras lagi.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35f07c8 elementor-widget elementor-widget-heading\" data-id=\"35f07c8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3.\tMengajak Teman untuk Berolahraga<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-488cfe0 elementor-widget elementor-widget-text-editor\" data-id=\"488cfe0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Baik itu, pasangan, sahabat atau teman kantor, itu akan memberi Anda dorongan nyata. Teman-teman tidak hanya membantu dalam aspek motivasi, namun mereka juga dapat membantu Anda mendapatkan hasil yang lebih baik. Mereka mendorong Anda sedikit lebih keras dari biasanya, dan memastikan Anda benar-benar berolahraga bahkan ketika Anda ingin pulang.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-043fd90 elementor-widget elementor-widget-heading\" data-id=\"043fd90\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4.\tMenetapkan Tujuan Olahraga yang Realistis<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67e2eeb elementor-widget elementor-widget-text-editor\" data-id=\"67e2eeb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Agar tetap terinspirasi, Anda ingin merasa mendapatkan hasil, jadi jagalah agar tujuan Anda tetap praktis. Menetapkan tujuan sangatlah penting, namun menetapkan tujuan yang realistis jauh lebih penting. Jadi, meskipun Anda bercita-cita untuk mendapatkan otot perut <em>six pack<\/em>, ingatlah bahwa hal tersebut itu tidak tumbuh dalam semalam. Tetapkan tujuan kecil, dapat dicapai, dan berorientasi pada kinerja, spesifik sesuai kemampuan Anda.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25535af elementor-widget elementor-widget-heading\" data-id=\"25535af\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5.\tDiskusikan Olahraga Anda kepada Teman<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d744e9 elementor-widget elementor-widget-text-editor\" data-id=\"7d744e9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Tentunya diskusi dengan teman mengenai olahraga, akan memberikan masukan positif dari teman-teman yang akan membantu Anda tetap pada jalurnya.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c55b66 elementor-widget elementor-widget-heading\" data-id=\"3c55b66\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">6.\tMengikuti Lomba atau Kompetisi<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd1f062 elementor-widget elementor-widget-text-editor\" data-id=\"fd1f062\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Terkadang yang Anda perlukan untuk menyalakan api hanyalah sedikit omong kosong. Jadi, daftarlah ke kompetisi olahraga, misalnya lomba lari 10K. Keunggulan kompetitif akan membantu Anda ingin mendorong latihan olahraga Anda lebih jauh. Sekali lagi, Anda selalu bisa bersaing dengan diri sendiri. Jadi, lain kali Anda menyelesaikan lari 5 km dalam waktu kurang dari 30 menit, posting waktu Anda dan pamerkan. Siapa tahu, temanmu mungkin bisa mengalahkan waktumu besok. Lomba dimulai!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4899095 elementor-widget elementor-widget-heading\" data-id=\"4899095\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">7.\tBerolahragalah di Luar Ruangan<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63d5955 elementor-widget elementor-widget-text-editor\" data-id=\"63d5955\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Sebuah studi menemukan bahwa orang yang berolahraga di luar ruangan merasa lebih berenergi dan diremajakan setelah berolahraga. Orang yang berolahraga di luar ruangan melaporkan bahwa stres, depresi, dan frustrasinya berkurang. Jadi, daripada frustrasi karena pekerjaan Anda, mulailah berolahraga di luar ruangan!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77682da elementor-widget elementor-widget-heading\" data-id=\"77682da\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">8.\tBerikan Hadiah pada Diri Sendiri atau <i>Self-Reward<\/i><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d296da3 elementor-widget elementor-widget-text-editor\" data-id=\"d296da3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Kembangkan sistem penghargaan untuk diri Anda sendiri. Pikirkan beberapa insentif yang memuaskan, yang akan Anda dapatkan setiap kali setelah seminggu berolahraga. Bisa berupa baju olahraga baru, atau pijat kaki selama 30 menit. Anda akan merasakan pencapaian yang luar biasa. Jadi tetaplah kreatif!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfd6e84 elementor-widget elementor-widget-heading\" data-id=\"bfd6e84\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">9.\tMencoba Sesuatu yang Baru<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1a94f3 elementor-widget elementor-widget-text-editor\" data-id=\"b1a94f3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Saat Anda melakukan latihan yang sama berulang kali, rasa bosan adalah hal yang wajar. Dapatkan inspirasi untuk berolahraga dengan mengubah rutinitas Anda dan mencoba latihan yang berbeda. Ada banyak alternatif yang menyenangkan. Campurkan jadwal latihan Anda untuk memicu minat Anda. Daripada berlari di <em>treadmill<\/em> seperti biasa, cobalah mengikuti kelas yoga atau sesi sepak bola. Keluarlah dari zona nyaman Anda, pilih olahraga yang Anda sukai, dan kemungkinan besar Anda akan terus melakukannya.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb6727d elementor-widget elementor-widget-heading\" data-id=\"cb6727d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">10.\tSewa Pelatih Olahraga<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffaf9d2 elementor-widget elementor-widget-text-editor\" data-id=\"ffaf9d2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Mungkin, ada olahraga yang dapat Anda pelajari sendiri. Namun bagi sebagian orang, tentu membutuhkan seorang pelatih. Misalnya, Anda mungkin menonton video YouTube online untuk mempelajari cara bertinju, namun instruktur tinju yang berkualifikasi dapat memastikan Anda berolahraga secara efisien. Jika Anda memiliki seorang pelatih yang profesional, pastinya akan memandu Anda berolahraga secara baik. Pelatih dapat menilai kondisi fisik Anda dan mengembangkan program pelatihan moderat, dengan mempertimbangkan preferensi Anda. Dan tidak hanya untuk latihan di <em>gym<\/em> tetapi untuk olahraga apa pun yang Anda inginkan, seperti tenis, bulu tangkis, sepakbola. Jadi pilihlah pelatih Anda dan mulailah berolahraga dengan <em>fun<\/em>!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-716526a5 elementor-widget elementor-widget-heading\" data-id=\"716526a5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Penutup<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e0432f0 elementor-widget elementor-widget-text-editor\" data-id=\"4e0432f0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Kita semua pernah mengalami hari-hari malas, namun menjaga jadwal olahraga yang konsisten hari ini sangat penting untuk tetap sehat besok. Menjaga gaya hidup sehat akan menurunkan risiko penyakit seiring bertambahnya usia. Jadi tetaplah rajin dan teratur dalam berolahraga untuk kesehatan fisik dan mental Anda.<\/p><p>Bagi peserta Asuransi Reliance, dapat menggunakan Aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\"><strong>ReliCare<\/strong><\/a>\u00a0untuk konsultasi dengan dokter perihal keluhan yang dialami. Nikmati fasilitas <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-telemedicine-sebagai-layanan-konsultasi-kesehatan\/\">telemedicine<\/a> <strong>\u201c<\/strong><a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\"><strong>ReliDoc<\/strong><\/a><strong>\u201d<\/strong> 24\/7 secara gratis di aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>. Yuk langsung download aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>, kini tersedia di <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.asuransireliance.relihit2021&amp;hl=in&amp;gl=ID\">Google Play<\/a> dan juga <a href=\"https:\/\/apps.apple.com\/id\/app\/relihit-2\/id1550705507\">App Store<\/a>.<\/p><p><strong>ReliCare<\/strong>\u00a0<em>One stop solution mobile app<\/em>, kemudahan informasi dalam genggaman.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-198383c elementor-widget elementor-widget-heading\" data-id=\"198383c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sumber Artikel 10 Tips Mengatasi Malas Olahraga<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37ae2191 elementor-widget elementor-widget-text-editor\" data-id=\"37ae2191\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Sport Session. Akses pada 2024. <em>7 ways to overcome workout laziness<\/em><br \/>Men\u2019s Journal. Akses pada 2024. <em>10 Ways To Overcome Workout Laziness<\/em><br \/>Olimp Sport Nutrition. Akses pada 2024. <em>How to find the motivation to train and overcome laziness?<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc87b1 elementor-widget elementor-widget-text-editor\" data-id=\"1fc87b1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ditinjau oleh: <strong>dr. Stevent<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20d91e81 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"20d91e81\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Bagikan Artikel Ini<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc28339 elementor-grid-mobile-3 elementor-share-buttons-mobile--align-center elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"1fc28339\" data-element_type=\"widget\" data-settings=\"{&quot;share_url&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/asuransireliance.com\\\/health\\\/artikel\\\/10-tips-mengatasi-malas-olahraga\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}}\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on whatsapp<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on facebook<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on linkedin<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7affbcaa elementor-widget elementor-widget-spacer\" data-id=\"7affbcaa\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>10 Tips Mengatasi Malas Olahraga ReliDoc \u2013 Jakarta.\u00a0Kurangnya motivasi seringkali menggagalkan rencana orang untuk berolahraga. Bagi banyak orang, memobilisasi diri untuk berolahraga terbukti menjadi kendala yang sangat sulit untuk diatasi. Terkadang karena bosan dengan rutinitas olahraga. Ketahui 10 tips mengatasi malas olahraga pada artikel ini! Tips Mengatasi Malas untuk Berolahraga Biasanya Anda mungkin merasa mudah [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":25654,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>10 Tips Mengatasi Malas Olahraga | ReliDoc - Asuransi Reliance<\/title>\r\n<meta name=\"description\" content=\"Kurangnya motivasi gagalkan rencana kamu untuk berolahraga. Ketahui 10 tips mengatasi malas olahraga di sini! 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