{"id":22397,"date":"2023-11-07T02:27:33","date_gmt":"2023-11-07T02:27:33","guid":{"rendered":"https:\/\/asuransireliance.com\/health\/?p=22397"},"modified":"2023-11-09T02:41:41","modified_gmt":"2023-11-09T02:41:41","slug":"manfaat-dan-risiko-push-up-setiap-hari","status":"publish","type":"post","link":"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-dan-risiko-push-up-setiap-hari\/","title":{"rendered":"Manfaat dan Risiko Push Up Setiap Hari"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"22397\" class=\"elementor elementor-22397\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-724568bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"724568bc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-39418f07\" data-id=\"39418f07\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e23a839 elementor-widget elementor-widget-spacer\" data-id=\"4e23a839\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d0786ca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d0786ca\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-383e422f\" data-id=\"383e422f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a05e379 elementor-widget elementor-widget-heading\" data-id=\"4a05e379\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Manfaat dan Risiko <i>Push Up<\/i> Setiap Hari<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c197107 elementor-widget elementor-widget-image\" data-id=\"1c197107\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/11\/Manfaat-dan-Risiko-Push-Up-Setiap-Hari.webp\" class=\"attachment-large size-large\" alt=\"Manfaat dan Risiko Push Up Setiap Hari\" srcset=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/11\/Manfaat-dan-Risiko-Push-Up-Setiap-Hari.webp 800w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/11\/Manfaat-dan-Risiko-Push-Up-Setiap-Hari-300x300.webp 300w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/11\/Manfaat-dan-Risiko-Push-Up-Setiap-Hari-150x150.webp 150w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/11\/Manfaat-dan-Risiko-Push-Up-Setiap-Hari-768x768.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4fea58 elementor-widget elementor-widget-text-editor\" data-id=\"f4fea58\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>ReliDoc<\/strong> \u2013 Jakarta.\u00a0Latihan <em>push up<\/em> mungkin tampak seperti latihan dasar yang hanya melatih lengan atas dan dada, tetapi jika Anda melakukannya dengan cara yang benar, <em>push up<\/em> akan menggunakan otot di seluruh tubuh Anda. Anda dapat melakukannya di mana saja, dapat disesuaikan agar sesuai dengan tingkat kemampuan apa pun, dan lagi itu gratis! Simak manfaat dan risiko push up setiap hari di sini!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41130f6b elementor-widget elementor-widget-heading\" data-id=\"41130f6b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Latihan <i>Push Up<\/i><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59921b41 elementor-widget elementor-widget-text-editor\" data-id=\"59921b41\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Pastinya, latihan <em>push up<\/em> melatih banyak otot di tubuh Anda, termasuk:<\/p><ul><li>Dada<\/li><li>Lengan<\/li><li>Otot perut (perut)<\/li><li>Panggul<\/li><li>Kaki<\/li><\/ul><p><em>Push up<\/em> adalah latihan nyaman yang dapat Anda lakukan di mana saja. Latihan ini tidak memerlukan peralatan atau keanggotaan <em>gym<\/em>. Anda juga dapat menyesuaikannya untuk memenuhi kemampuan fisik Anda atau untuk menargetkan otot tertentu.\u00a0Push-up menawarkan banyak manfaat kesehatan, termasuk:<\/p><ul><li>Membakar kalori<\/li><li>Melindungi bahu dan punggung bawah Anda dari cedera<\/li><li>Meningkatkan keseimbangan dan postur Anda<\/li><li>Meningkatkan fleksibilitas Anda<\/li><li>Meningkatkan kinerja Anda dalam kegiatan olahraga dan atletik<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e872988 elementor-widget elementor-widget-heading\" data-id=\"e872988\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bagaimana Melakukan <i>Push Up<\/i><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fef27d4 elementor-widget elementor-widget-text-editor\" data-id=\"fef27d4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Jika Anda tidak tahu cara melakukan <em>push up<\/em>, mungkin akan terasa sedikit canggung pada awalnya, tetapi akan menjadi lebih mudah. Seperti halnya olahraga apa pun, bentuk tubuh adalah kunci untuk mendapatkan manfaat maksimal:<\/p><ul><li>Mulailah dengan posisi <em>plank<\/em>, menghadap ke bawah dengan tubuh lurus. Letakkan telapak tangan rata di lantai dengan lengan lurus, sejajar dengan bahu.<\/li><li>Jaga jarak kedua kaki Anda atau sekitar 12 inci, dengan berat badan Anda bertumpu pada bagian depan kaki Anda.<\/li><li>Pastikan punggung Anda lurus dan berat badan Anda tersebar merata.<\/li><li>Lihat ke bawah saat Anda melakukan push-up untuk memastikan tulang belakang Anda sejajar dari leher hingga ke bawah.<\/li><li>Turunkan tubuh Anda ke lantai, dengan gerakan terkontrol, hingga siku berada pada sudut 90 derajat. Kemudian dorong kembali ke posisi plank.<\/li><li>Untuk hasil terbaik, turunkan perlahan dan dorong ke atas dengan cepat. Saat Anda memulai, coba luangkan waktu 2 detik untuk menurunkan dan kemudian 1 detik untuk mendorong ke atas.<\/li><\/ul><p>Ingatlah bahwa bentuk formasi lebih penting daripada kecepatan atau jumlah <em>push up<\/em> yang Anda lakukan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-750317b elementor-widget elementor-widget-heading\" data-id=\"750317b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Manfaat Melakukan <i>Push Up<\/i><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6755bb9 elementor-widget elementor-widget-text-editor\" data-id=\"6755bb9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em>Push up<\/em> adalah salah satu jenis latihan membangun kekuatan. Meskipun latihan ini terutama mengaktifkan otot di lengan dan bahu, latihan ini juga melibatkan otot di bagian inti dan kaki. Oleh karena itu, <em>push up<\/em> bermanfaat untuk membangun kekuatan seluruh tubuh. Berikut ini beberapa manfaat melakukan latihan <em>push up<\/em>:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cd725bb elementor-widget elementor-widget-heading\" data-id=\"4cd725bb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1.\tMemperkuat Persendian<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bc229fc elementor-widget elementor-widget-text-editor\" data-id=\"3bc229fc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Manfaat <em>push up<\/em> termasuk peningkatan fungsi sendi, tonus otot, dan kekuatan. <em>Push up<\/em> sangat efektif untuk memperkuat otot-otot di sekitar sendi bahu. Otot dan tendon di area bahu bertanggung jawab untuk menjaga tulang lengan atas tetap berada di soket bahu. Namun, penting untuk meningkatkan jumlah <em>push up<\/em> secara bertahap untuk membangun kekuatan otot yang cukup. Membebani otot yang lemah secara berlebihan dapat mengakibatkan cedera otot dan tendon.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-beee57c elementor-widget elementor-widget-heading\" data-id=\"beee57c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2.\tMeningkatkan Kekencangan dan Kekuatan Otot<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff4da49 elementor-widget elementor-widget-text-editor\" data-id=\"ff4da49\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ada beberapa variasi <em>push up<\/em> yang berbeda, dan masing-masing jenis mengaktifkan otot dengan cara yang berbeda. Berikut beberapa variasi <em>push up<\/em>:<\/p><ul><li><strong><em>Standard Push Up<\/em><\/strong> (<strong>SP<\/strong>): Tangan dibuka selebar bahu dan sejajar dengan bahu. Tubuh bagian atas, atau batang tubuh, sejajar dengan kaki, dan seluruh tubuh tetap kaku.<\/li><li><strong><em>Wide<\/em><\/strong><strong> <em>Push Up<\/em><\/strong>: Jarak antar tangan dua kali lipat jarak SP.<\/li><li><strong><em>Narrow<\/em><\/strong><strong> <em>Push Up<\/em><\/strong> (<strong>NP<\/strong>): Tangan berada di bawah bagian tengah tulang dada, atau tulang dada, dengan ibu jari dan telunjuk masing-masing tangan saling bersentuhan.<\/li><li><strong><em>Forward<\/em><\/strong><strong> <em>Push Up<\/em><\/strong> (<strong>FP<\/strong>): Kedua tangan dibuka selebar bahu tetapi 20 cm di depan bahu.<\/li><li><strong><em>Backward Push Up<\/em><\/strong> (<strong>BP<\/strong>): Kedua tangan dibuka selebar bahu tetapi 20 cm di belakang bahu.<\/li><\/ul><p>Perbandingkan efeknya pada kelompok otot yang berbeda:<\/p><ul><li>NP menghasilkan aktivasi terbesar pada otot trisep dan pektoralis mayor, atau otot dada.<\/li><li>FPs dan BPs menghasilkan aktivasi terbesar pada otot perut dan punggung.<\/li><li>BP mengaktifkan jumlah kelompok otot terbesar secara keseluruhan.<\/li><li>BP mungkin merupakan variasi <em>push up<\/em> yang paling bermanfaat untuk meningkatkan kondisi dan kekuatan tubuh bagian atas.<\/li><\/ul><p>NP paling cocok untuk orang yang mencoba meningkatkan ukuran, nada, atau kekuatan trisep dan dada mereka.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95d6770 elementor-widget elementor-widget-heading\" data-id=\"95d6770\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3.\tMeningkatan Kesehatan Jantung<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b68cb1d elementor-widget elementor-widget-text-editor\" data-id=\"b68cb1d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Peningkatan kekuatan otot dapat menurunkan risiko seseorang terkena penyakit kardiovaskular.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b057953 elementor-widget elementor-widget-heading\" data-id=\"b057953\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Risiko <i>Push Up<\/i> Setiap Hari<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c9e587 elementor-widget elementor-widget-text-editor\" data-id=\"7c9e587\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Seperti kebanyakan latihan olahraga, <em>push up<\/em> dapat meningkatkan risiko cedera tertentu. Banyak cedera akibat penggunaan teknik yang tidak tepat. Orang-orang harus berbicara dengan instruktur kebugaran jika mereka tidak yakin tentang cara melakukan berbagai variasi <em>push up<\/em>. Secara keseluruhan, manfaat olahraga cenderung lebih besar daripada risikonya. Namun, beberapa potensi risiko dari berlatih <em>push up<\/em> setiap hari meliputi:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91ebdd5 elementor-widget elementor-widget-heading\" data-id=\"91ebdd5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1.\tPembentukan Otot Menjadi Lambat<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49bc3b1 elementor-widget elementor-widget-text-editor\" data-id=\"49bc3b1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Orang yang mengulangi latihan yang sama setiap hari akan menyadari bahwa tantangannya menjadi semakin berkurang seiring berjalannya waktu. Orang-orang menyebut ini sebagai <em>fitness plateau<\/em>. Hal ini menyebabkan otot tidak berkembang lagi, karena otot butuh waktu istirahat.<\/p><p>Untuk menghindari hal ini, orang harus memasukkan berbagai macam latihan ke dalam rutinitas kebugaran mereka. Melakukan hal ini akan mengaktifkan banyak rangkaian otot yang berbeda.<\/p><p>Idealnya, rutinitas olahraga yang menyeluruh juga harus mencakup jenis olahraga berikut:<\/p><ul><li>Pengembangan inti<\/li><li>Pelatihan keseimbangan<\/li><li>Peregangan<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c16af8 elementor-widget elementor-widget-heading\" data-id=\"6c16af8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2.\tSakit Punggung<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0dca368 elementor-widget elementor-widget-text-editor\" data-id=\"0dca368\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Varian <em>push up<\/em> tertentu, seperti BP dan FP, meningkatkan aktivasi otot punggung bawah. Hal ini dapat menyebabkan nyeri dan ketidaknyamanan pada punggung bagian bawah. <em>Push up<\/em> juga menyebabkan kompresi sementara pada sendi intervertebralis di tulang belakang. Sendi intervertebralis adalah titik pertemuan dua bagian tulang punggung. Orang dengan kondisi punggung harus berkonsultasi dengan dokter sebelum memasukkan <em>push up<\/em> ke dalam rutinitas kebugaran mereka.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f16e32 elementor-widget elementor-widget-heading\" data-id=\"0f16e32\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3.\tNyeri Pergelangan Tangan<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e50643 elementor-widget elementor-widget-text-editor\" data-id=\"1e50643\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Beberapa orang mengalami nyeri pada pergelangan tangan saat melakukan latihan menahan beban seperti <em>push up<\/em>. Kebanyakan nyeri terjadi di sepanjang bagian belakang pergelangan tangan ketika seseorang menekuk tangannya ke belakang.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a650e44 elementor-widget elementor-widget-heading\" data-id=\"a650e44\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4.\tCedera Siku<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0a7048 elementor-widget elementor-widget-text-editor\" data-id=\"a0a7048\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em>Push up<\/em> yang cepat dapat menyebabkan ketegangan pada siku. Sebuah studi menemukan bahwa kecepatan <em>push up<\/em> yang lebih cepat menghasilkan kekuatan yang lebih besar pada sendi siku, ligamen, dan jaringan lain di sekitarnya. Selanjutnya <em>push up<\/em> yang lebih cepat dapat meningkatkan risiko cedera pada struktur tersebut. Kecepatan <em>push up<\/em> yang lebih lambat menghasilkan aktivasi otot yang lebih besar. Secara keseluruhan, <em>push up<\/em> yang lebih lambat lebih aman dan lebih mungkin menghasilkan peningkatan perkembangan otot.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3bd6ff elementor-widget elementor-widget-heading\" data-id=\"b3bd6ff\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Penutup<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d64765b elementor-widget elementor-widget-text-editor\" data-id=\"5d64765b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ingatlah bahwa semua latihan memiliki risiko cedera. Dengarkan tubuh Anda dan ketahui batasan Anda. Jika Anda cedera dan <em>push up<\/em> terasa sakit, istirahatlah sampai Anda merasa lebih baik. Jika Anda memiliki kekhawatiran, konsultasikan dengan dokter Anda sebelum menambahkan <em>push up<\/em> ke dalam rutinitas olahraga Anda.<\/p><p>Bagi peserta Asuransi Reliance, dapat menggunakan Aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\"><strong>ReliCare<\/strong><\/a>\u00a0untuk konsultasi dengan dokter perihal keluhan yang dialami. Nikmati fasilitas <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-telemedicine-sebagai-layanan-konsultasi-kesehatan\/\">telemedicine<\/a> <strong>\u201c<\/strong><a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\"><strong>ReliDoc<\/strong><\/a><strong>\u201d<\/strong> 24\/7 secara gratis di aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>. Yuk langsung download aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>, kini tersedia di <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.asuransireliance.relihit2021&amp;hl=in&amp;gl=ID\">Google Play<\/a> dan juga <a href=\"https:\/\/apps.apple.com\/id\/app\/relihit-2\/id1550705507\">App Store<\/a>.<\/p><p><strong>ReliCare<\/strong>\u00a0<em>One stop solution mobile app<\/em>, kemudahan informasi dalam genggaman.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-371a808a elementor-widget elementor-widget-heading\" data-id=\"371a808a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sumber Artikel Manfaat dan Risiko <i>Push Up<\/i> Setiap Hari<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bfd0d9e elementor-widget elementor-widget-text-editor\" data-id=\"5bfd0d9e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>WebMD. Akses pada 2023. <em>Health Benefits of Push-Ups<\/em><br \/>Healthline. Akses pada 2023. <em>What Are the Benefits and Risks of Doing Daily Pushups?<\/em><br \/>Medical HEalth News . Akses pada 2023. <em>Pushups every day: Benefits and risks<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d9d2f48 elementor-widget elementor-widget-text-editor\" data-id=\"6d9d2f48\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ditinjau oleh: <strong>dr. Teddy H<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a3877d6 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4a3877d6\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Bagikan Artikel Ini<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5350c0ce elementor-grid-mobile-3 elementor-share-buttons-mobile--align-center elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"5350c0ce\" data-element_type=\"widget\" data-settings=\"{&quot;share_url&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/asuransireliance.com\\\/health\\\/artikel\\\/manfaat-dan-risiko-push-up-setiap-hari\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}}\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on whatsapp<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on facebook<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on linkedin<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-142034ba elementor-widget elementor-widget-spacer\" data-id=\"142034ba\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Manfaat dan Risiko Push Up Setiap Hari ReliDoc \u2013 Jakarta.\u00a0Latihan push up mungkin tampak seperti latihan dasar yang hanya melatih lengan atas dan dada, tetapi jika Anda melakukannya dengan cara yang benar, push up akan menggunakan otot di seluruh tubuh Anda. Anda dapat melakukannya di mana saja, dapat disesuaikan agar sesuai dengan tingkat kemampuan apa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":22403,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Manfaat dan Risiko Push Up Setiap Hari | ReliDoc<\/title>\r\n<meta name=\"description\" content=\"Latihan push up dapat di mana saja, menyehatkan dan gratis! Simak manfaat dan risiko push up setiap hari di sini! 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