{"id":22964,"date":"2023-11-27T02:29:12","date_gmt":"2023-11-27T02:29:12","guid":{"rendered":"https:\/\/asuransireliance.com\/health\/?p=22964"},"modified":"2023-11-27T02:29:43","modified_gmt":"2023-11-27T02:29:43","slug":"waspada-bahaya-kebanyakan-tidur","status":"publish","type":"post","link":"https:\/\/asuransireliance.com\/health\/artikel\/waspada-bahaya-kebanyakan-tidur\/","title":{"rendered":"Waspada Bahaya Kebanyakan Tidur!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"22964\" class=\"elementor elementor-22964\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3502cce0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3502cce0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4235385b\" data-id=\"4235385b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a461256 elementor-widget elementor-widget-spacer\" data-id=\"6a461256\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6385c8ec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6385c8ec\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-27a33d09\" data-id=\"27a33d09\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1097adb4 elementor-widget elementor-widget-heading\" data-id=\"1097adb4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Waspada Bahaya Kebanyakan Tidur!<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f446052 elementor-widget elementor-widget-image\" data-id=\"7f446052\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/11\/Waspada-Bahaya-Kebanyakan-Tidur.webp\" class=\"attachment-large size-large\" alt=\"Waspada Bahaya Kebanyakan Tidur\" srcset=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/11\/Waspada-Bahaya-Kebanyakan-Tidur.webp 800w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/11\/Waspada-Bahaya-Kebanyakan-Tidur-300x300.webp 300w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/11\/Waspada-Bahaya-Kebanyakan-Tidur-150x150.webp 150w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/11\/Waspada-Bahaya-Kebanyakan-Tidur-768x768.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49629ccd elementor-widget elementor-widget-text-editor\" data-id=\"49629ccd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>ReliDoc<\/strong> \u2013 Jakarta. Tentu saja, kita perlu tidur. Ini penting untuk kesehatan mental dan fisik, kualitas hidup, dan keselamatan kita secara keseluruhan. Tidur yang cukup membuat Anda merasa segar dan siap menjalani hari. Namun, jika Anda tidur lebih dari delapan atau sembilan jam setiap hari dan rutin melakukannya, itu kebanyakan tidur. Waspada bahaya kebanyakan tidur! Yuk simak pada artikel ini!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45fc27ac elementor-widget elementor-widget-heading\" data-id=\"45fc27ac\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Berapa Lama yang Disebut Kebanyakan Tidur?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f13a8d2 elementor-widget elementor-widget-text-editor\" data-id=\"6f13a8d2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Jumlah tidur yang Anda butuhkan sangat bervariasi sepanjang hidup Anda. Itu tergantung pada usia dan tingkat aktivitas Anda serta kesehatan umum dan kebiasaan gaya hidup Anda. Misalnya, saat stres atau sakit, Anda mungkin merasakan kebutuhan tidur yang meningkat. Meskipun kebutuhan tidur berbeda dari waktu ke waktu dan dari orang ke orang, para ahli biasanya merekomendasikan orang dewasa untuk tidur antara tujuh dan sembilan jam setiap malam.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f58eb33 elementor-widget elementor-widget-heading\" data-id=\"f58eb33\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mengapa Orang Bisa Tidur Terlalu Banyak?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e30c3f7 elementor-widget elementor-widget-text-editor\" data-id=\"e30c3f7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Bagi penderita hipersomnia, tidur berlebihan sebenarnya merupakan suatu kelainan medis. Kondisi ini menyebabkan penderitanya mengalami rasa kantuk yang ekstrem sepanjang hari, yang biasanya tidak dapat teratasi dengan tidur siang. Hal ini juga menyebabkan mereka tidur dalam jangka waktu yang sangat lama pada malam hari. Banyak penderita hipersomnia mengalami gejala kecemasan, energi rendah, dan masalah ingatan akibat kebutuhan tidur mereka yang hampir terus-menerus.<\/p><p><em>Obstructive sleep apnea<\/em> adalah suatu kelainan yang menyebabkan orang berhenti bernapas sesaat saat tidur, juga dapat menyebabkan peningkatan kebutuhan tidur. Itu karena mengganggu siklus tidur normal.<\/p><p>Tentu saja tidak semua orang yang tidur berlebihan mengalami gangguan tidur. Kemungkinan penyebab lain dari tidur berlebihan adalah penggunaan zat-zat tertentu, seperti alkohol dan beberapa obat resep. Kondisi medis lainnya, termasuk depresi, dapat menyebabkan orang tidur berlebihan. Lalu ada orang yang hanya ingin banyak tidur.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af4dd87 elementor-widget elementor-widget-heading\" data-id=\"af4dd87\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mengapa Kebanyakan Tidur Itu Berbahaya?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5599e1 elementor-widget elementor-widget-text-editor\" data-id=\"b5599e1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Meskipun jumlah tidur yang kurang dari jumlah yang ahli rekomendasikan secara konsisten telah terkaitkan dengan berbagai dampak buruk bagi kesehatan, tidur lebih dari sembilan jam per malam secara teratur juga dapat berdampak buruk.<\/p><p>Kebanyakan tidur dapat menyebabkan:<\/p><ul><li>Peningkatan kelelahan dan energi rendah.<\/li><li>Penurunan fungsi kekebalan tubuh.<\/li><li>Perubahan respons stres.<\/li><li>Peningkatan risiko penyakit kronis, seperti penyakit jantung, diabetes, dan obesitas.<\/li><li>Peningkatan risiko kematian.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2ab7d7 elementor-widget elementor-widget-heading\" data-id=\"d2ab7d7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Masalah Medis Terkait dengan Kebanyakan Tidur<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e5cd4e elementor-widget elementor-widget-text-editor\" data-id=\"9e5cd4e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Berikut beberapa masalah medis terkait dengan kebanyakan tidur:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c47a510 elementor-widget elementor-widget-heading\" data-id=\"c47a510\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1.\tDiabetes <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57f7ff60 elementor-widget elementor-widget-text-editor\" data-id=\"57f7ff60\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Penelitian menunjukkan bahwa tidur terlalu lama atau kurang setiap malam dapat meningkatkan risiko diabetes.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b76c576 elementor-widget elementor-widget-heading\" data-id=\"b76c576\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2.\tKegemukan atau Obesitas <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3056af7 elementor-widget elementor-widget-text-editor\" data-id=\"3056af7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Tidur terlalu banyak atau terlalu sedikit juga bisa membuat berat badan Anda bertambah. Sebuah penelitian baru-baru ini menunjukkan bahwa orang yang tidur selama sembilan atau 10 jam setiap malam memiliki kemungkinan 21% lebih besar untuk mengalami obesitas selama periode enam tahun terhadap orang yang tidur antara tujuh dan delapan jam. Hubungan antara tidur dan obesitas tetap sama meskipun asupan makanan dan olahraga telah terhitungkan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8bc464 elementor-widget elementor-widget-heading\" data-id=\"d8bc464\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3.\tSakit Kepala <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad10f0f elementor-widget elementor-widget-text-editor\" data-id=\"ad10f0f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Bagi sebagian orang yang rentan sakit kepala, tidur lebih lama dari biasanya pada akhir pekan atau liburan bisa menyebabkan sakit kepala. Para peneliti meyakini hal ini timbul oleh efek tidur berlebihan terhadap neurotransmitter tertentu di otak, termasuk serotonin. Orang yang terlalu banyak tidur di siang hari dan mengganggu tidur malamnya juga mungkin akan menderita sakit kepala di pagi hari.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e21f33 elementor-widget elementor-widget-heading\" data-id=\"6e21f33\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4.\tSakit Punggung <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a030e79 elementor-widget elementor-widget-text-editor\" data-id=\"a030e79\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ada suatu masa ketika dokter menyuruh orang yang menderita sakit punggung untuk segera tidur. Namun hari-hari itu sudah lama berlalu. Anda bahkan mungkin tidak perlu membatasi program olahraga rutin Anda saat mengalami sakit punggung. Periksa dengan dokter Anda. Dokter kini menyadari manfaat kesehatan dari mempertahankan tingkat aktivitas tertentu. Dan mereka menyarankan untuk tidak tidur lebih dari biasanya, jika memungkinkan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c0cc89 elementor-widget elementor-widget-heading\" data-id=\"4c0cc89\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5.\tDepresi<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f23c39 elementor-widget elementor-widget-text-editor\" data-id=\"7f23c39\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Meskipun insomnia lebih sering dikaitkan dengan depresi dibandingkan tidur berlebihan, sekitar 15% penderita depresi tidur terlalu banyak. Hal ini pada gilirannya dapat memperburuk depresi mereka. Itu karena kebiasaan tidur teratur penting untuk proses pemulihan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ee8e51 elementor-widget elementor-widget-heading\" data-id=\"6ee8e51\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">6.\tPenyakit Jantung <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2b90e1 elementor-widget elementor-widget-text-editor\" data-id=\"d2b90e1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Sebuah penelitian menunjukkan bahwa wanita yang tidur sembilan hingga 11 jam per malam memiliki kemungkinan 38% lebih besar terkena penyakit jantung koroner dibandingkan wanita yang tidur delapan jam. Para peneliti belum mengidentifikasi alasan hubungan antara tidur berlebihan dan penyakit jantung.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2a2470 elementor-widget elementor-widget-heading\" data-id=\"f2a2470\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">7.\tKematian<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fac82dc elementor-widget elementor-widget-text-editor\" data-id=\"fac82dc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Berbagai penelitian menemukan bahwa orang yang tidur sembilan jam atau lebih setiap malam memiliki tingkat kematian yang jauh lebih tinggi dibandingkan orang yang tidur tujuh hingga delapan jam semalam. Tidak ada alasan khusus untuk korelasi ini yang ditentukan. Namun peneliti menemukan bahwa depresi dan status sosial ekonomi rendah juga berhubungan dengan tidur yang lebih lama. Mereka berspekulasi bahwa faktor-faktor ini mungkin terkait dengan peningkatan angka kematian pada orang yang tidur terlalu banyak.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72140ebb elementor-widget elementor-widget-text-editor\" data-id=\"72140ebb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Itulah bahaya dari tidur yang berlebihan. Jika Anda rata-rata tidur lebih dari tujuh atau delapan jam per malam, temui dokter untuk pemeriksaan. Dokter dapat membantu Anda menentukan alasan Anda tidur berlebihan dan penanganan yang tepat.<\/p><p>Bagi peserta Asuransi Reliance, dapat menggunakan Aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\"><strong>ReliCare<\/strong><\/a>\u00a0untuk konsultasi dengan dokter perihal keluhan yang dialami. Nikmati fasilitas <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-telemedicine-sebagai-layanan-konsultasi-kesehatan\/\">telemedicine<\/a> <strong>\u201c<\/strong><a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\"><strong>ReliDoc<\/strong><\/a><strong>\u201d<\/strong> 24\/7 secara gratis di aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>. Yuk langsung download aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>, kini tersedia di <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.asuransireliance.relihit2021&amp;hl=in&amp;gl=ID\">Google Play<\/a> dan juga <a href=\"https:\/\/apps.apple.com\/id\/app\/relihit-2\/id1550705507\">App Store<\/a>.<\/p><p><strong>ReliCare<\/strong>\u00a0<em>One stop solution mobile app<\/em>, kemudahan informasi dalam genggaman.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ed6ce13 elementor-widget elementor-widget-heading\" data-id=\"3ed6ce13\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sumber Artikel Waspada Bahaya Kebanyakan Tidur!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d7a68d7 elementor-widget elementor-widget-text-editor\" data-id=\"3d7a68d7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>WebMD. Akses pada 2023. <em>Oversleeping Side Effects: Is Too Much Sleep Harmful?<\/em><br \/>Everyday Health. Akses pada 2023. <em>Are You Sleeping Too Much? Here\u2019s How to Tell (and Why It Can Be Risky)<\/em><br \/>NIH. Akses pada 2023. <em>The Risks of Sleeping \u201cToo Much\u201d<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60c842c elementor-widget elementor-widget-text-editor\" data-id=\"60c842c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ditinjau oleh: <strong>dr. Teddy H<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52739ceb elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"52739ceb\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Bagikan Artikel Ini<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6284b387 elementor-grid-mobile-3 elementor-share-buttons-mobile--align-center elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"6284b387\" data-element_type=\"widget\" data-settings=\"{&quot;share_url&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/asuransireliance.com\\\/health\\\/artikel\\\/waspada-bahaya-kebanyakan-tidur\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}}\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on whatsapp<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on facebook<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on linkedin<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e16fb6d elementor-widget elementor-widget-spacer\" data-id=\"7e16fb6d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Waspada Bahaya Kebanyakan Tidur! ReliDoc \u2013 Jakarta. Tentu saja, kita perlu tidur. Ini penting untuk kesehatan mental dan fisik, kualitas hidup, dan keselamatan kita secara keseluruhan. Tidur yang cukup membuat Anda merasa segar dan siap menjalani hari. Namun, jika Anda tidur lebih dari delapan atau sembilan jam setiap hari dan rutin melakukannya, itu kebanyakan tidur. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":22965,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Waspada Bahaya Kebanyakan Tidur! - Asuransi Reliance Indonesia<\/title>\r\n<meta name=\"description\" content=\"Anda tidur lebih dari delapan atau sembilan jam setiap hari? Waspada bahaya kebanyakan tidur! Yuk simak di sini! 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