{"id":23421,"date":"2023-12-13T02:37:11","date_gmt":"2023-12-13T02:37:11","guid":{"rendered":"https:\/\/asuransireliance.com\/health\/?p=23421"},"modified":"2024-01-09T02:54:11","modified_gmt":"2024-01-09T02:54:11","slug":"tingkatkan-imunitas-tubuh-untuk-mencegah-terpapar-covid-19","status":"publish","type":"post","link":"https:\/\/asuransireliance.com\/health\/artikel\/tingkatkan-imunitas-tubuh-untuk-mencegah-terpapar-covid-19\/","title":{"rendered":"Tingkatkan Imunitas Tubuh untuk Mencegah Terpapar Covid-19"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"23421\" class=\"elementor elementor-23421\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-41ef3f66 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41ef3f66\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-66c52e0f\" data-id=\"66c52e0f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28622461 elementor-widget elementor-widget-spacer\" data-id=\"28622461\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d112060 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d112060\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f3d0103\" data-id=\"5f3d0103\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54d4a3fd elementor-widget elementor-widget-heading\" data-id=\"54d4a3fd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Tingkatkan Imunitas Tubuh untuk Mencegah Terpapar Covid-19<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41ca99e3 elementor-widget elementor-widget-image\" data-id=\"41ca99e3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/12\/Tingkatkan-Imunitas-Tubuh-untuk-Mencegah-Terpapar-Covid-19.webp\" class=\"attachment-large size-large\" alt=\"Tingkatkan Imunitas Tubuh untuk Mencegah Terpapar Covid-19\" srcset=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/12\/Tingkatkan-Imunitas-Tubuh-untuk-Mencegah-Terpapar-Covid-19.webp 800w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/12\/Tingkatkan-Imunitas-Tubuh-untuk-Mencegah-Terpapar-Covid-19-300x300.webp 300w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/12\/Tingkatkan-Imunitas-Tubuh-untuk-Mencegah-Terpapar-Covid-19-150x150.webp 150w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2023\/12\/Tingkatkan-Imunitas-Tubuh-untuk-Mencegah-Terpapar-Covid-19-768x768.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dadc520 elementor-widget elementor-widget-text-editor\" data-id=\"4dadc520\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>ReliDoc<\/strong> \u2013 Jakarta. Satu hal dalam menghadapi Covid-19 adalah pentingnya sistem kekebalan tubuh yang sehat, apalagi adanya varian baru EG.5 atau Eris. Meskipun vaksinasi akan memberikan banyak manfaat dalam memberikan pertahanan yang Anda perlukan, vaksin ini dirancang untuk bekerja dengan pertahanan alami tubuh Anda. Simak tips yang dapat Anda gunakan untuk tingkatkan imunitas tubuh untuk mencegah terpapar Covid-19 bagi Anda dan keluarga!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b443f73 elementor-widget elementor-widget-heading\" data-id=\"b443f73\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Apa itu Sistem Imun?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c19ce02 elementor-widget elementor-widget-text-editor\" data-id=\"c19ce02\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Untuk lebih memahami bagaimana Anda dapat memperkuat sistem kekebalan Anda, penting untuk memahami apa <strong><em>sistem<\/em><\/strong> itu. Sistem kekebalan Anda adalah jaringan kompleks yang terdiri dari sel, protein, jaringan, dan organ khusus yang bekerja sama untuk melindungi Anda dari penyerang asing, seperti:<\/p><ul><li>Virus<\/li><li>Bakteri<\/li><li>Racun<\/li><li>Jamur<\/li><\/ul><p>Ketika tubuh Anda bertemu dengan penyerang (antigen) yang berpotensi berbahaya, tubuh Anda akan menciptakan antibodi yang menempel pada antigen tersebut. Ini bertindak sebagai semacam penanda bagi sel T tubuh Anda, yang kemudian datang dan menghancurkan antigen. Hal yang terpenting, sel T adalah<span style=\"font-weight: 400;\"> sejenis sel darah putih yang membantu sistem kekebalan tubuh melawan kuman dan melindungi Anda dari penyakit.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-768977f elementor-widget elementor-widget-heading\" data-id=\"768977f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bagaimana Jika Imunitas Tubuh Kita Lemah?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-005746a elementor-widget elementor-widget-text-editor\" data-id=\"005746a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Sistem imun atau imunitas tubuh yang lemah tidak dapat bertahan secara efektif melawan virus, bakteri, dan radikal bebas. Oleh karena itu, jika Anda merasa sakit, lelah, atau letih, ini mungkin merupakan manifestasi dari melemahnya sistem kekebalan tubuh, yang dapat dengan mudah menyebabkan kerentanan terhadap infeksi dan masalah kesehatan yang parah.<\/p><p>Biasanya, sel darah putih, antibodi, kelenjar getah bening, dan organ dalam berkontribusi terhadap kekebalan tubuh kita. Oleh karena itu, seseorang dengan imunitas tubuh yang lemah akan memiliki risiko tinggi terkena infeksi, pneumonia, dan rendahnya imunitas akibat lemahnya daya tahan tubuh.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ee1aa0 elementor-widget elementor-widget-heading\" data-id=\"7ee1aa0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Makanan adalah Obat Terbaik<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32ccd4e elementor-widget elementor-widget-text-editor\" data-id=\"32ccd4e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Karena imunitas tubuh Anda melibatkan begitu banyak sel, protein, jaringan, dan organ yang berbeda, ada banyak cara untuk memperkuat sistem kekebalan Anda, dimulai dengan apa yang Anda makan.<\/p><p>Nyatanya, beribu-ribu tahun yang lalu, Hippocrates menyatakan, \u201cBiarlah makanan menjadi obatmu dan obat menjadi makananmu,\u201d yang tentunya juga berlaku untuk sistem kekebalan tubuh Anda. Sistem kekebalan tubuh Anda memerlukan nutrisi yang tepat agar dapat bekerja secara optimal. Berikut ini nutrisi yang sangat penting untuk fungsi kekebalan tubuh, termasuk:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d2c0499 elementor-widget elementor-widget-heading\" data-id=\"4d2c0499\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1.\tVitamin C <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49bebe17 elementor-widget elementor-widget-text-editor\" data-id=\"49bebe17\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Tentu saja, vitamin C ini membantu sistem kekebalan Anda menghasilkan antibodi. Sumber vitamin C yang bagus termasuk buah beri, buah kiwi, dan buah jeruk, serta paprika.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4aad78 elementor-widget elementor-widget-heading\" data-id=\"d4aad78\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2.\tVitamin A<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-856a6e6 elementor-widget elementor-widget-text-editor\" data-id=\"856a6e6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Juga disebut beta karoten, vitamin ini mendukung kesehatan paru-paru dan usus dan dapat ditemukan dalam jumlah besar pada wortel, ubi jalar, brokoli, dan bayam.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37129b3 elementor-widget elementor-widget-heading\" data-id=\"37129b3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3.\tVitamin E<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24bb33c elementor-widget elementor-widget-text-editor\" data-id=\"24bb33c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Vitamin ini adalah antioksidan kuat. Sumber vitamin E yang baik adalah minyak nabati, kacang-kacangan, dan alpukat.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f7dc2b elementor-widget elementor-widget-heading\" data-id=\"4f7dc2b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4.\tVitamin D<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c9ed08 elementor-widget elementor-widget-text-editor\" data-id=\"5c9ed08\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Kadar vitamin D yang rendah telah dikaitkan dengan kasus Covid-19 yang lebih parah, jadi memastikan kadar vitamin D Anda optimal adalah kuncinya. Vitamin D ditemukan secara alami dalam kuning telur dan jamur, dan kulit Anda dapat memproduksi vitamin tersebut saat terkena sinar matahari.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5122819 elementor-widget elementor-widget-heading\" data-id=\"5122819\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5.\tZinc<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d81c39 elementor-widget elementor-widget-text-editor\" data-id=\"2d81c39\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Banyak enzim dalam tubuh Anda bergantung pada zinc atau seng, yang banyak ditemukan dalam makanan laut, kacang-kacangan, dan kacang-kacangan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e13cd4 elementor-widget elementor-widget-heading\" data-id=\"9e13cd4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">6.\tProtein<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d15e4e elementor-widget elementor-widget-text-editor\" data-id=\"9d15e4e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Untuk memperkuat sel T Anda, kami merekomendasikan banyak protein, yang dapat ditemukan dalam daging sapi, unggas, ikan, dan telur. Makanan nabati yang mengandung sejumlah protein antara lain kacang-kacangan, quinoa, kacang-kacangan, dan biji-bijian.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e3e7de elementor-widget elementor-widget-heading\" data-id=\"0e3e7de\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Perubahan Gaya Hidup<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f5bdaf elementor-widget elementor-widget-text-editor\" data-id=\"3f5bdaf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Selain mengonsumsi makanan yang tepat dan menghindari kalori kosong seperti makanan manis dan olahan. Berikut ini ada beberapa langkah lain yang dapat membantu memperkuat sistem kekebalan Anda, termasuk:<\/p><ul><li><strong>Berolahraga<\/strong> untuk meningkatkan sirkulasi dan aliran sumber daya Anda<\/li><li><strong>Tidur yang cukup<\/strong> dan berkualitas akan membantu tubuh Anda memperbaiki dan beregenerasi<\/li><li><strong>Mengurangi stres<\/strong> untuk menyeimbangkan sistem metabolisme Anda<\/li><li><strong>Minum air putih<\/strong> agar proses tubuh bekerja dengan baik, termasuk mengangkut sel imun<\/li><\/ul><p>Di luar daftar ini, jika Anda memiliki kebiasaan seperti merokok, kami mendorong Anda untuk berhenti atau menguranginya. Merokok tidak hanya melemahkan sistem kekebalan tubuh Anda, tetapi juga membahayakan paru-paru Anda, yang merupakan pihak yang terkena dampak langsung dari infeksi saluran pernafasan seperti Covid-19.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32e84972 elementor-widget elementor-widget-text-editor\" data-id=\"32e84972\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Itulah tips untuk tingkatkan imunitas tubuh untuk mencegah terpapar virus Covid-19, apalagi sudah mulai meningkat kembali kasus Covid-19 akibat adanya varian baru EG.5. Tentunya dengan meningkatkan imunitas tubuh, agar Anda dan keluarga tetap sehat dan juga mencegah penyebaran virus Covid-19. Namun bila mengalami gejala terpapar virus, segera konsultasikan ke dokter untuk mendapatkan penanganan yang tepat.<\/p><p>Bagi peserta Asuransi Reliance, dapat menggunakan Aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\"><strong>ReliCare<\/strong><\/a>\u00a0untuk konsultasi dengan dokter perihal keluhan yang dialami. Nikmati fasilitas <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-telemedicine-sebagai-layanan-konsultasi-kesehatan\/\">telemedicine<\/a> <strong>\u201c<\/strong><a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\"><strong>ReliDoc<\/strong><\/a><strong>\u201d<\/strong> 24\/7 secara gratis di aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>. Yuk langsung download aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>, kini tersedia di <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.asuransireliance.relihit2021&amp;hl=in&amp;gl=ID\">Google Play<\/a> dan juga <a href=\"https:\/\/apps.apple.com\/id\/app\/relihit-2\/id1550705507\">App Store<\/a>.<\/p><p><strong>ReliCare<\/strong>\u00a0<em>One stop solution mobile app<\/em>, kemudahan informasi dalam genggaman.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d42d4c2 elementor-widget elementor-widget-heading\" data-id=\"5d42d4c2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sumber Artikel Tingkatkan Imunitas Tubuh untuk Mencegah Terpapar Covid-19<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43d3e514 elementor-widget elementor-widget-text-editor\" data-id=\"43d3e514\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Forest Urgent Care. Akses pada 2023. <em>How to Boost Your Immune System to Fight COVID-19<\/em><br \/>Harvard Health. Akses pada 2023. <em>4 immune-boosting strategies that count right now<\/em><br \/>National Institutes of Health. Akses pada 2023. <em>Nutrition as a key to boost immunity against COVID-19<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79258ccd elementor-widget elementor-widget-text-editor\" data-id=\"79258ccd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ditinjau oleh: <strong>dr. Teddy H<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a19ecd8 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"2a19ecd8\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Bagikan Artikel Ini<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-306785cc elementor-grid-mobile-3 elementor-share-buttons-mobile--align-center elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"306785cc\" data-element_type=\"widget\" data-settings=\"{&quot;share_url&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/asuransireliance.com\\\/health\\\/artikel\\\/tingkatkan-imunitas-tubuh-untuk-mencegah-terpapar-covid-19\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}}\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on whatsapp<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on facebook<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on linkedin<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d497838 elementor-widget elementor-widget-spacer\" data-id=\"2d497838\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tingkatkan Imunitas Tubuh untuk Mencegah Terpapar Covid-19 ReliDoc \u2013 Jakarta. Satu hal dalam menghadapi Covid-19 adalah pentingnya sistem kekebalan tubuh yang sehat, apalagi adanya varian baru EG.5 atau Eris. Meskipun vaksinasi akan memberikan banyak manfaat dalam memberikan pertahanan yang Anda perlukan, vaksin ini dirancang untuk bekerja dengan pertahanan alami tubuh Anda. Simak tips yang dapat [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":23422,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Tingkatkan Imunitas Tubuh untuk Mencegah Terpapar Covid-19<\/title>\r\n<meta name=\"description\" content=\"Baik untuk Anda dan keluarga, yuk simak tips tingkatkan imunitas tubuh untuk mencegah terpapar Covid-19! 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