{"id":23719,"date":"2025-01-02T07:55:26","date_gmt":"2025-01-02T07:55:26","guid":{"rendered":"https:\/\/asuransireliance.com\/health\/?p=23719"},"modified":"2025-01-08T01:36:02","modified_gmt":"2025-01-08T01:36:02","slug":"intermittent-fasting-atau-diet-puasa-apa-manfaatnya","status":"publish","type":"post","link":"https:\/\/asuransireliance.com\/health\/artikel\/intermittent-fasting-atau-diet-puasa-apa-manfaatnya\/","title":{"rendered":"Intermittent Fasting atau Diet Puasa. Apa Manfaatnya?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"23719\" class=\"elementor elementor-23719\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-16ac8ed4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"16ac8ed4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-26b699af\" data-id=\"26b699af\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73cd0d90 elementor-widget elementor-widget-spacer\" data-id=\"73cd0d90\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-300eb43e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"300eb43e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c7ddcde\" data-id=\"1c7ddcde\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1bf6235c elementor-widget elementor-widget-heading\" data-id=\"1bf6235c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><i>Intermittent Fasting<\/i> atau Diet Puasa. Apa Manfaatnya?<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2381c0bc elementor-widget elementor-widget-image\" data-id=\"2381c0bc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2024\/01\/Intermittent-Fasting-atau-Diet-Puasa.-Apa-Manfaatnya.webp\" class=\"attachment-large size-large\" alt=\"Intermittent Fasting atau Diet Puasa. Apa Manfaatnya\" srcset=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2024\/01\/Intermittent-Fasting-atau-Diet-Puasa.-Apa-Manfaatnya.webp 800w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2024\/01\/Intermittent-Fasting-atau-Diet-Puasa.-Apa-Manfaatnya-300x300.webp 300w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2024\/01\/Intermittent-Fasting-atau-Diet-Puasa.-Apa-Manfaatnya-150x150.webp 150w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2024\/01\/Intermittent-Fasting-atau-Diet-Puasa.-Apa-Manfaatnya-768x768.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6aebb16b elementor-widget elementor-widget-text-editor\" data-id=\"6aebb16b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>ReliDoc<\/strong> \u2013 Jakarta.\u00a0<em>Intermittent fasting<\/em> atau diet puasa melibatkan siklus makan dan tidak makan yang bergantian. Tergantung pada jenisnya, Anda dapat mencoba diet puasa ini pada waktu yang berbeda dalam sehari dan mengubah jumlah kalori yang Anda makan. Puasa intermiten saat ini menjadi salah satu tren kesehatan dan kebugaran paling populer di dunia. Yuk simak manfaat dari intermittent fasting atau diet puasa pada artikel ini!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4939fb12 elementor-widget elementor-widget-heading\" data-id=\"4939fb12\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Apa itu <i>Intermittent Fasting<\/i> atau Diet Puasa?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bd0755d elementor-widget elementor-widget-text-editor\" data-id=\"1bd0755d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em>Intermittent fasting<\/em> atau diet puasa adalah pola makan di mana Anda melakukan siklus antara periode makan dan puasa. Tentunya, pola makan ini tidak mengatakan apapun tentang makanan apa yang harus dimakan, melainkan kapan Anda harus memakannya.<\/p><p>Ada beberapa metode <em>intermittent fasting<\/em> yang berbeda, yang semuanya membagi hari atau minggu menjadi periode makan dan periode puasa. Kebanyakan orang sudah \u201cberpuasa\u201d setiap hari, saat mereka tidur. Tapi puasa intermiten sebagai cara makan berbeda dan bisa jadi cukup sederhana. Ini mungkin termasuk:<\/p><ul><li>memperpanjang \u2018puasa\u2019 saat tidurmu sedikit lebih lama<\/li><li>melewati sarapan<\/li><li>makan makanan pertamamu di siang hari<\/li><li>makan makanan terakhir Anda pada jam 8 malam<\/li><\/ul><p>Secara anekdot, banyak orang melaporkan merasa lebih baik dan memiliki lebih banyak energi selama berpuasa. Namun orang lain melaporkan merasa lebih buruk dan kurang energik. Kelaparan adalah hal yang umum, tetapi cenderung menjadi masalah bagi orang yang mengikuti pola puasa sepanjang hari, beberapa kali dalam seminggu.<\/p><p>Tentu saja, tidak diperbolehkan makan selama masa puasa. Namun Anda boleh minum air putih, kopi, teh, dan minuman non kalori lainnya. Beberapa bentuk <em>intermittent fasting<\/em> mengizinkan sejumlah kecil makanan rendah kalori selama periode puasa. Mengonsumsi suplemen umumnya diperbolehkan saat berpuasa, asalkan tidak mengandung kalori.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b562de elementor-widget elementor-widget-heading\" data-id=\"4b562de\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Manfaat <i>Intermittent Fasting<\/i> bagi Kesehatan Anda<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8174562 elementor-widget elementor-widget-text-editor\" data-id=\"8174562\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Memang, segala macam proses dalam tubuh berubah ketika kita tidak makan untuk sementara waktu, agar tubuh kita dapat bertahan selama masa kelaparan. Hal ini berkaitan dengan cara tubuh kita bekerja dengan hormon, gen, dan proses perbaikan sel yang penting.<\/p><p>Anda bisa mengalami penurunan kadar gula darah dan insulin saat berpuasa. Hal ini juga dapat menyebabkan peningkatan hormon pertumbuhan manusia, hormon penting yang diproduksi oleh kelenjar pituitari yang membantu mengatur pertumbuhan pada anak-anak dan juga meningkatkan pertumbuhan otot, kekuatan, dan massa tubuh tanpa lemak.<\/p><p>Berikut beberapa manfaat puasa intermiten yang telah diungkapkan penelitian sejauh ini:<\/p><ul><li><strong>Berpikir dan Mengingat<\/strong>. Penelitian menemukan bahwa puasa intermiten meningkatkan memori kerja pada hewan dan memori verbal pada manusia dewasa.<\/li><li><strong>Kesehatan Jantung<\/strong>. Puasa intermiten meningkatkan tekanan darah dan detak jantung istirahat serta pengukuran terkait jantung lainnya.<\/li><li><strong>Penampilan Fisik<\/strong>. Pria muda yang berpuasa selama 16 jam menunjukkan penurunan lemak sekaligus menjaga massa otot. Tikus yang diberi makan pada hari bergantian menunjukkan daya tahan berlari yang lebih baik.<\/li><li><strong>Diabetes Tipe 2 dan Obesitas<\/strong>. Dalam penelitian, manusia dewasa yang mengalami <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/obesitas\/\">obesitas<\/a> mengalami penurunan berat badan dan penurunan kadar glukosa melalui puasa intermiten.<\/li><li><strong>Kesehatan Jaringan Sel Tubuh<\/strong>. Pada hewan, puasa intermiten mengurangi kerusakan jaringan sel tubuh dalam pembedahan dan meningkatkan hasil.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e70e0c7 elementor-widget elementor-widget-heading\" data-id=\"e70e0c7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Metode <i>Intermittent Fasting<\/i> yang Paling Populer<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-312e218 elementor-widget elementor-widget-text-editor\" data-id=\"312e218\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Puasa intermiten telah menjadi tren dalam beberapa tahun terakhir. Anda dapat mencoba berbagai jenis atau metode untuk mengubah durasi dan waktu puasa harian Anda. Berikut ini beberapa metode <em>intermittent fasting<\/em> yang paling populer:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c59c88c elementor-widget elementor-widget-heading\" data-id=\"7c59c88c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1.\tMetode 16\/8 <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14199f51 elementor-widget elementor-widget-text-editor\" data-id=\"14199f51\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Anda memiliki batas waktu makan tetap 8 jam setiap hari. Anda tidak makan makanan apa pun selama 16 jam tersisa, tetapi Anda bisa minum air putih, kopi biasa, atau teh.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a808742 elementor-widget elementor-widget-heading\" data-id=\"a808742\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2.\tMetode Diet 5:2 <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d24c129 elementor-widget elementor-widget-text-editor\" data-id=\"d24c129\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Selama 2 hari dalam seminggu, makanlah hanya sekitar 500\u2013600 kalori. Selama 5 hari lainnya dalam seminggu, Anda makan seperti biasa dan tidak perlu memikirkan untuk membatasi kalori.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3941925 elementor-widget elementor-widget-heading\" data-id=\"3941925\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3.\tMetode <i>Eat-Stop-Eat<\/i><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-346174f elementor-widget elementor-widget-text-editor\" data-id=\"346174f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Sekali atau dua kali seminggu, jangan makan apa pun mulai dari makan malam suatu hari hingga makan malam keesokan harinya (puasa 24 jam).<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e6bf3a elementor-widget elementor-widget-text-editor\" data-id=\"8e6bf3a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Pastinya, ada banyak variasi lainnya juga. Untuk pemula, orang yang baru pertama kali memulai <\/span><i><span style=\"font-weight: 400;\">intermittent fasting<\/span><\/i><span style=\"font-weight: 400;\"> atau puasa diet, mungkin menganggap <\/span><b>Metode Puasa 12 Jam<\/b><span style=\"font-weight: 400;\"> paling mudah. Ini melibatkan puasa selama 12 jam setiap periode 24 jam. Kita bisa memasukkan waktu tidur dalam jendela puasa ini, misalnya puasa dari jam 7 malam sampai jam 7 pagi.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7f9a3c elementor-widget elementor-widget-heading\" data-id=\"b7f9a3c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Penutup<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2acc0372 elementor-widget elementor-widget-text-editor\" data-id=\"2acc0372\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Itulah tadi manfaat dari intermittent fasting atau diet puasa dan beberapa metode untuk melakukannya. Pendek kata, selama Anda tetap mengonsumsi makanan sehat, membatasi jendela makan dan berpuasa dari waktu ke waktu dapat memberikan beberapa manfaat kesehatan yang baik. Ini adalah cara efektif untuk menghilangkan lemak dan meningkatkan kesehatan metabolisme tubuh Anda.<\/p><p>Bagi peserta Asuransi Reliance, dapat menggunakan Aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\"><strong>ReliCare<\/strong><\/a>\u00a0untuk konsultasi dengan dokter perihal keluhan yang dialami. Nikmati fasilitas <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-telemedicine-sebagai-layanan-konsultasi-kesehatan\/\">telemedicine<\/a> <strong>\u201c<\/strong><a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\"><strong>ReliDoc<\/strong><\/a><strong>\u201d<\/strong> 24\/7 secara gratis di aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>. Yuk langsung download aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>, kini tersedia di <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.asuransireliance.relihit2021&amp;hl=in&amp;gl=ID\">Google Play<\/a> dan juga <a href=\"https:\/\/apps.apple.com\/id\/app\/relihit-2\/id1550705507\">App Store<\/a>.<\/p><p><strong>ReliCare<\/strong>\u00a0<em>One stop solution mobile app<\/em>, kemudahan informasi dalam genggaman.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76c59bd2 elementor-widget elementor-widget-heading\" data-id=\"76c59bd2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sumber Artikel <i>Intermittent Fasting<\/i> atau Diet Puasa. Apa Manfaatnya?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41c10fb6 elementor-widget elementor-widget-text-editor\" data-id=\"41c10fb6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Johns Hopkin Medicine. Akses pada 2025. <em>Intermittent Fasting: What is it, and how does it work?<\/em><br \/>Mayo Clinic. Akses pada 2025. <em>Intermittent fasting: What are the benefits?<\/em><br \/>Healthline. Akses pada 2025. <em>What Is Intermittent Fasting? Explained in Simple Terms<\/em><br \/>Medical News Today. Akses pada 2025. <em>Six ways to do intermittent fasting: The best methods<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-535cfe78 elementor-widget elementor-widget-text-editor\" data-id=\"535cfe78\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ditinjau oleh: <strong>dr. Teddy H<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c4fc23 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"6c4fc23\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Bagikan Artikel Ini<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bec4d81 elementor-grid-mobile-3 elementor-share-buttons-mobile--align-center elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"2bec4d81\" data-element_type=\"widget\" data-settings=\"{&quot;share_url&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/asuransireliance.com\\\/health\\\/artikel\\\/intermittent-fasting-atau-diet-puasa-apa-manfaatnya\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}}\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on whatsapp<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on facebook<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on linkedin<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bea394e elementor-widget elementor-widget-spacer\" data-id=\"4bea394e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Intermittent Fasting atau Diet Puasa. Apa Manfaatnya? ReliDoc \u2013 Jakarta.\u00a0Intermittent fasting atau diet puasa melibatkan siklus makan dan tidak makan yang bergantian. Tergantung pada jenisnya, Anda dapat mencoba diet puasa ini pada waktu yang berbeda dalam sehari dan mengubah jumlah kalori yang Anda makan. Puasa intermiten saat ini menjadi salah satu tren kesehatan dan kebugaran [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":28035,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Intermittent Fasting atau Diet Puasa. Apa Manfaatnya?<\/title>\r\n<meta name=\"description\" content=\"Intermittent fasting atau diet puasa menjadi salah satu tren kesehatan di dunia. Simak manfaatnya di sini! 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